Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) fingerling potatoes |
1 1/2 tablespoons (20g) olive oil |
1 teaspoon (6g) salt |
3/4 teaspoon (2g) cracked pepper |
1/2 lb (227g) green beans |
1/4 cup (61g) buttermilk |
2 tablespoons (29g) fresh lemon juice |
1 teaspoon (4g) sugar |
1 teaspoon (33g) dijon-style mustard |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) fresh coarse ground black pepper |
1/2 cup (108g) olive oil |
2 tablespoons (12g) green onions |
1 tablespoon (5g) fresh tarragon |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 6.4 | 0.0 | 6.0 | 0.1 | 1.5 | 0.5 | 0.1 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.1 | 0.6 | 20 | 5 |
| Aspartic acid (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 61.3 | 0.2 | 1.4 | 7.6 | 83.9 | 71.1 | 1.8 | 0.0 | n/a | 1.1 | 2.5 | 1.1 | 8.6 | 54.7 | 295 | 74 |
| Calories | 469.9 | 179.0 | 0.0 | 4.3 | 70.3 | 24.5 | 6.5 | 16.3 | n/a | 0.0 | 1.4 | 954.7 | 3.8 | 14.2 | 1,745 | 436 |
| Calories (kj) | 1,961.3 | 749.0 | 0.0 | 18.1 | 297.1 | 103.5 | 26.8 | 68.0 | n/a | 0.0 | 6.0 | 3,994.9 | 16.2 | 59.3 | 7,300 | 1,825 |
| Carbohydrates (g) | 107.0 | 0.0 | 0.0 | 1.1 | 15.8 | 2.9 | 2.0 | 4.2 | n/a | 0.0 | 0.4 | 0.0 | 0.9 | 2.4 | 137 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 16.3 | 0.0 | 0.0 | 0.4 | 6.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 24 | 6 |
| Folate (mcg) | 122.6 | 0.0 | 0.0 | 0.3 | 74.8 | 3.1 | 5.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 7.7 | 13.2 | 228 | 57 |
| Folate, DFE (mcg) | 122.6 | 0.0 | 0.0 | 0.3 | 74.8 | 3.1 | 5.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 7.7 | 13.2 | 228 | 57 |
| Folate, food (mcg) | 122.6 | 0.0 | 0.0 | 0.3 | 74.8 | 3.1 | 5.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 7.7 | 13.2 | 228 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.3 | n/a | n/a | 0.0 | 3.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.6 | n/a | n/a | 0.0 | 3.4 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.1 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 1.6 | 9 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 143.0 | 0.0 | 0.1 | 2.9 | 56.7 | 6.7 | 1.8 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 2.4 | 16.7 | 231 | 58 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 78.8 | 0.0 | 0.0 | 94 | 23 |
| Niacin (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 10 | 2 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 422.2 | 0.0 | 0.0 | 2.7 | 86.2 | 54.5 | 2.4 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 4.4 | 15.0 | 588 | 147 |
| Phytosterols (mg) | 27.2 | 44.8 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 238.7 | n/a | 3.9 | 317 | 79 |
| Polyunsaturated Fat (g) | 0.3 | 2.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.4 | 0.0 | 0.2 | 14 | 4 |
| Potassium (mg) | 2,771.7 | 0.2 | 0.5 | 22.9 | 478.5 | 92.5 | 30.4 | 0.1 | n/a | 0.4 | 7.6 | 1.1 | 33.1 | 145.0 | 3,584 | 896 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 11.4 | 0.0 | 0.0 | 0.2 | 4.2 | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 19 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 2.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.9 | 0.0 | 0.1 | 18 | 5 |
| Selenium (mcg) | 2.0 | 0.0 | 0.0 | 0.1 | 1.4 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5 | 1 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 109.0 | 0.4 | 2,325.5 | 0.3 | 13.6 | 64.3 | 0.3 | 0.0 | n/a | 1,744.1 | 0.1 | 2.2 | 1.9 | 3.0 | 4,265 | 1,066 |
| Starch (g) | 91.9 | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 94 | 23 |
| Sucrose (g) | 1.9 | n/a | n/a | 0.0 | 0.8 | n/a | 0.1 | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 7.8 | 0.0 | 0.0 | 0.0 | 7.4 | 2.9 | 0.7 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 2.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.5 | 0.1 | n/a | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 20.3 | 0.0 | 0.1 | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 108.0 | 0.0 | 0.3 | 130 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 54.5 | 0.0 | 0.0 | 9.4 | 1,564.9 | 28.8 | 1.8 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 119.6 | 201.6 | 1,984 | 496 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 79.4 | 8.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 6.0 | 10.1 | 105 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 134.2 | 0.0 | 0.0 | 0.0 | 27.7 | 0.6 | 11.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 2.4 | 179 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Water (g) | 555.6 | 0.0 | 0.0 | 0.2 | 204.8 | 55.2 | 27.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 10.8 | 0.4 | 854 | 214 |
| Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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