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Nutritional Facts: Grilled Garlic Pepper Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
black pepper
3/4 teaspoon (2g)
chili powder
1/4 teaspoon (2g)
salt
1 1/2 teaspoons (8g)
Worcestershire sauce
2 tablespoons (27g)
olive oil
1 1/2 teaspoons (4g)
garlic
2 teaspoons (4g)
fresh tarragon
32 ounces (909g)
rib eye steaks
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9.6 10 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10.1 10 5
Ash (g) 0.1 0.2 1.5 0.2 0.0 0.1 0.4 7.7 10 5
Aspartic acid (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14.5 15 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.2 6.7 0.4 9.1 0.3 7.6 41.0 90.9 166 83
Calories 5.8 5.7 0.0 6.6 238.7 6.3 10.6 2,490.1 2,764 1,382
Calories (kj) 24.2 23.9 0.0 27.7 998.7 26.2 44.5 10,414.8 11,560 5,780
Carbohydrates (g) 1.5 1.0 0.0 1.7 0.0 1.4 1.8 0.0 7 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 618.0 618 309
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.8 2 1
Dietary Fiber (g) 0.6 0.7 0.0 0.0 0.0 0.1 0.3 0.0 2 1
Folate (mcg) 0.4 0.6 0.0 0.7 0.0 0.1 9.9 45.4 57 29
Folate, DFE (mcg) 0.4 0.6 0.0 0.7 0.0 0.1 9.9 45.4 57 29
Folate, food (mcg) 0.4 0.6 0.0 0.7 0.0 0.1 9.9 45.4 57 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 23.9 24 12
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8.7 9 4
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.5 5 3
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.4 0.0 0.5 0.2 0.1 1.2 17.0 19 10
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7.2 7 4
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12.6 13 6
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 13.2 13 7
Magnesium (mg) 3.9 3.0 0.0 1.1 0.0 1.1 12.5 163.6 185 93
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 n/a 0.0 0.1 0.3 0.1 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.1 4 2
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 19.7 0.0 0.0 87.1 107 53
Niacin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.3 29.4 30 15
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.6 3 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6.2 6 3
Phosphorus (mg) 3.6 6.1 0.0 5.1 0.0 6.4 11.3 1,526.8 1,559 780
Phytosterols (mg) 2.1 1.7 0.0 n/a 59.7 n/a 2.9 n/a 66 33
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 2.8 0.0 0.1 7.0 10 5
Potassium (mg) 30.6 39.5 0.1 68.0 0.3 16.8 108.7 2,771.8 3,036 1,518
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7.0 7 4
Protein (g) 0.2 0.3 0.0 0.0 0.0 0.3 0.8 159.1 161 80
Retinol (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 3.7 0.0 0.1 81.8 86 43
Selenium (mcg) 0.1 0.4 0.0 0.0 0.0 0.6 0.2 150.0 151 76
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6.1 6 3
Sodium (mg) 0.5 33.2 581.4 83.3 0.5 0.7 2.2 508.9 1,211 605
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.9 0.0 0.0 n/a n/a 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7.0 7 3
Tocopherol, alpha (mg) 0.0 0.8 0.0 0.0 3.9 0.0 n/a n/a 5 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.3 0.0 0.0 27.0 0.0 0.3 200.6 228 114
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.8 2 1
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.3 5 3
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7.7 8 4
Vitamin A, IU (IU) 12.6 600.4 0.0 6.7 0.0 0.4 151.2 0.0 771 386
Vitamin A, RAE (mcg) 0.6 30.0 0.0 0.4 0.0 0.0 7.6 0.0 39 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.3 28 14
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3.3 3 2
Vitamin C (mg) 0.0 0.0 0.0 1.1 0.0 1.3 1.8 0.0 4 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.3 0.2 0.0 6.7 0.0 2.5 0.3 527.4 537 269
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 35.0 35 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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