Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (108g) olive oil |
1 bunch (120g) green onions |
1 small (3g) garlic cloves |
1 1/2 tablespoons (0g) white wine vinegar |
1 teaspoon (5g) Dijon mustard |
2 tablespoons (24g) sour cream |
1 to taste (0g) salt and pepper |
3/4 lb (342g) bow tie pasta |
1 tablespoon (14g) vegetable oil |
1 (110g) red onions |
1 (119g) red peppers |
1 (186g) yellow peppers |
1 (119g) orange bell peppers |
1 to taste (0g) parsley |
1 cup (227g) unsweetened coconut |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.6 | n/a | 5 | 1 |
| Ash (g) | 0.0 | 1.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 3.8 | 0.0 | 0.4 | 0.6 | 0.8 | 0.6 | n/a | 4.4 | n/a | 12 | 1 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.6 | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | n/a | 1.5 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.1 | 86.4 | 5.4 | n/a | 2.9 | 26.4 | n/a | 119.7 | 0.0 | 25.3 | 8.3 | 20.5 | 8.3 | n/a | 59.1 | n/a | 363 | 45 |
| Calories | 954.7 | 38.4 | 4.5 | n/a | 3.4 | 46.3 | n/a | 1,313.3 | 120.2 | 44.0 | 36.9 | 50.2 | 36.9 | n/a | 1,499.5 | n/a | 4,148 | 519 |
| Calories (kj) | 3,994.9 | 162.0 | 18.7 | n/a | 13.9 | 194.2 | n/a | 5,502.8 | 503.1 | 182.6 | 153.5 | 208.3 | 153.5 | n/a | 6,273.0 | n/a | 17,360 | 2,170 |
| Carbohydrates (g) | 0.0 | 8.8 | 1.0 | n/a | 0.3 | 0.7 | n/a | 243.7 | 0.0 | 10.3 | 7.2 | 11.8 | 7.2 | n/a | 53.7 | n/a | 345 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.5 | n/a | 287.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 300 | 37 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.8 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 11.3 | 0.0 | 1.9 | 2.5 | 1.7 | 2.5 | n/a | 37.0 | n/a | 60 | 8 |
| Folate (mcg) | 0.0 | 76.8 | 0.1 | n/a | 0.4 | 1.7 | n/a | 786.6 | 0.0 | 20.9 | 54.7 | 48.4 | 54.7 | n/a | 20.4 | n/a | 1,065 | 133 |
| Folate, DFE (mcg) | 0.0 | 76.8 | 0.1 | n/a | 0.4 | 1.7 | n/a | 1,265.4 | 0.0 | 20.9 | 54.7 | 48.4 | 54.7 | n/a | 20.4 | n/a | 1,544 | 193 |
| Folate, food (mcg) | 0.0 | 76.8 | 0.1 | n/a | 0.4 | 1.7 | n/a | 99.2 | 0.0 | 20.9 | 54.7 | 48.4 | 54.7 | n/a | 20.4 | n/a | 377 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 687.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 687 | 86 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 2.7 | n/a | 2.7 | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 2.2 | 2.3 | n/a | 2.3 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 15.7 | 0.0 | 0.3 | 0.3 | 0.2 | 0.3 | n/a | 3.6 | n/a | 21 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 1.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | 13.7 | 0.0 | 0.2 | 0.5 | 0.9 | 0.5 | n/a | 7.5 | n/a | 26 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 24.0 | 0.8 | n/a | 2.5 | 2.4 | n/a | 198.4 | 0.0 | 11.0 | 14.3 | 22.3 | 14.3 | n/a | 204.5 | n/a | 494 | 62 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 6.2 | n/a | 10 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 78.8 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | n/a | 4.3 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.2 | n/a | 94 | 12 |
| Niacin (mg) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 28.7 | 0.0 | 0.1 | 1.2 | 1.7 | 1.2 | n/a | 1.4 | n/a | 35 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.1 | 0.0 | 0.1 | 0.4 | 0.3 | 0.4 | n/a | 1.8 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.8 | n/a | 4 | 0 |
| Phosphorus (mg) | 0.0 | 44.4 | 4.6 | n/a | 5.3 | 27.6 | n/a | 824.2 | 0.0 | 31.9 | 30.9 | 44.6 | 30.9 | n/a | 468.0 | n/a | 1,513 | 189 |
| Phytosterols (mg) | 238.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.6 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 387 | 48 |
| Polyunsaturated Fat (g) | 11.4 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 4.6 | 7.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.6 | n/a | 25 | 3 |
| Potassium (mg) | 1.1 | 331.2 | 12.0 | n/a | 6.9 | 33.8 | n/a | 834.5 | 0.0 | 160.6 | 251.1 | 394.3 | 251.1 | n/a | 1,233.7 | n/a | 3,510 | 439 |
| Proline (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 2.2 | 0.2 | n/a | 0.2 | 0.5 | n/a | 48.4 | 0.0 | 1.2 | 1.2 | 1.9 | 1.2 | n/a | 15.6 | n/a | 73 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.8 | n/a | 58.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 100 | 12 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 14.9 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | n/a | 4.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 130.0 | n/a | 154 | 19 |
| Selenium (mcg) | 0.0 | 0.7 | 0.4 | n/a | 1.6 | 0.6 | n/a | 269.5 | 0.0 | 0.6 | 0.1 | 0.6 | 0.1 | n/a | 42.0 | n/a | 316 | 40 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.8 | n/a | 4 | 0 |
| Sodium (mg) | 2.2 | 19.2 | 0.5 | n/a | 56.8 | 19.2 | n/a | 71.8 | 0.0 | 4.4 | 4.8 | 3.7 | 4.8 | n/a | 84.1 | n/a | 271 | 34 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.8 | n/a | 6.4 | 0.0 | 4.7 | 5.0 | n/a | 5.0 | n/a | 16.7 | n/a | 41 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 15.5 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.3 | 1.9 | 0.0 | 1.9 | n/a | 1.9 | n/a | 1.0 | n/a | 24 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 4.7 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 108.0 | 0.2 | 0.0 | n/a | 0.2 | 4.7 | n/a | 15.2 | 13.6 | 0.1 | 0.4 | 0.4 | 0.4 | n/a | 146.6 | n/a | 290 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,196.4 | 0.3 | n/a | 3.6 | 149.5 | n/a | 212.0 | 0.0 | 2.2 | 3,725.9 | 372.0 | 3,725.9 | n/a | 0.0 | n/a | 9,388 | 1,173 |
| Vitamin A, RAE (mcg) | 0.0 | 60.0 | 0.0 | n/a | 0.2 | 42.2 | n/a | 58.1 | 0.0 | 0.0 | 186.8 | 18.6 | 186.8 | n/a | 0.0 | n/a | 553 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | n/a | 0.7 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 22.6 | 0.9 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 8.1 | 152.0 | 341.3 | 152.0 | n/a | 3.4 | n/a | 681 | 85 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | n/a | 37.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 41 | 5 |
| Water (g) | 0.0 | 107.8 | 1.8 | n/a | 4.1 | 17.9 | n/a | 30.8 | 0.0 | 98.0 | 109.7 | 171.2 | 109.7 | n/a | 6.8 | n/a | 658 | 82 |
| Zinc (mg) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 6.6 | 0.0 | 0.2 | 0.3 | 0.3 | 0.3 | n/a | 4.6 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.