Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
2 tablespoons (0g) juice |
1 cup (112g) mozzarella cheese |
1 teaspoon (3g) fresh garlic |
2 teaspoons (0g) dried Italian seasoning |
1/4 cup (11g) fresh basil |
1 (50g) eggs |
1 cup (108g) breadcrumbs |
1 1/2 teaspoons (9g) salt |
1 teaspoon (2g) red pepper flakes |
28 ounces (794g) crushed tomatoes |
1 cup (160g) onions |
8 ounces (229g) tomato sauce |
8 ounces (229g) tomato paste |
1 teaspoon (3g) fresh garlic |
1/4 cup (11g) fresh basil |
1 teaspoon (0g) italian seasoning |
1 teaspoon (2g) red pepper flakes |
1 1/2 teaspoons (9g) salt |
Total | 1 serving | |
| Alanine (g) | 5.3 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 0 |
| Ash (g) | 4.1 | n/a | 3.7 | 0.0 | n/a | 0.2 | 0.5 | 3.1 | 9.0 | 0.1 | 10.7 | 0.6 | 4.6 | 6.4 | 0.0 | 0.2 | n/a | 0.1 | 9.0 | 52 | 0 |
| Aspartic acid (g) | 7.6 | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.7 | 0.8 | 0.0 | n/a | 1.7 | 0.1 | 0.5 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | n/a | 565.6 | 5.4 | n/a | 19.1 | 28.0 | 197.6 | 2.2 | 2.7 | 269.9 | 36.8 | 29.7 | 82.3 | 5.4 | 19.1 | n/a | 2.7 | 2.2 | 1,337 | 0 |
| Calories | 975.2 | n/a | 336.0 | 4.5 | n/a | 2.5 | 71.5 | 426.6 | 0.0 | 5.7 | 254.0 | 64.0 | 54.9 | 187.4 | 4.5 | 2.5 | n/a | 5.7 | 0.0 | 2,395 | 0 |
| Calories (kj) | 4,073.3 | n/a | 1,404.5 | 18.7 | n/a | 10.2 | 299.5 | 1,785.2 | 0.0 | 24.0 | 1,063.7 | 265.6 | 228.6 | 784.0 | 18.7 | 10.2 | n/a | 24.0 | 0.0 | 10,010 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 2.5 | 1.0 | n/a | 0.3 | 0.4 | 77.7 | 0.0 | 1.0 | 57.9 | 14.9 | 12.3 | 43.2 | 1.0 | 0.3 | n/a | 1.0 | 0.0 | 213 | 0 |
| Cholesterol (mg) | 308.4 | n/a | 88.5 | 0.0 | n/a | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 583 | 0 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 4.9 | 0.0 | 0.5 | 15.1 | 2.7 | 3.4 | 9.4 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 37 | 0 |
| Folate (mcg) | 27.2 | n/a | 7.8 | 0.1 | n/a | 7.4 | 23.5 | 115.6 | 0.0 | 1.9 | 103.2 | 30.4 | 25.1 | 27.4 | 0.1 | 7.4 | n/a | 1.9 | 0.0 | 379 | 0 |
| Folate, DFE (mcg) | 27.2 | n/a | 7.8 | 0.1 | n/a | 7.4 | 23.5 | 177.1 | 0.0 | 1.9 | 103.2 | 30.4 | 25.1 | 27.4 | 0.1 | 7.4 | n/a | 1.9 | 0.0 | 441 | 0 |
| Folate, food (mcg) | 27.2 | n/a | 7.8 | 0.1 | n/a | 7.4 | 23.5 | 27.0 | 0.0 | 1.9 | 103.2 | 30.4 | 25.1 | 27.4 | 0.1 | 7.4 | n/a | 1.9 | 0.0 | 290 | 0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 89 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | 2.1 | 3.8 | 13.4 | n/a | 0.0 | n/a | n/a | n/a | 22 | 0 |
| Galactose | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.2 | 2.0 | n/a | n/a | n/a | 3.2 | 5.3 | 13.1 | n/a | 0.0 | n/a | n/a | n/a | 24 | 0 |
| Glutamic acid (g) | 12.7 | n/a | 5.0 | 0.0 | n/a | 0.0 | 0.8 | 4.5 | 0.0 | n/a | 4.5 | 0.4 | 1.5 | 4.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 34 | 0 |
| Glycine (g) | 5.7 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 0 |
| Histidine (g) | 2.7 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | n/a | 0.5 | 0.1 | n/a | 0.3 | 0.9 | 5.2 | 0.0 | 0.1 | 10.3 | 0.3 | 2.3 | 6.8 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 37 | 0 |
| Isoleucine (g) | 3.7 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 0 |
| Lactose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.5 | 1.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11 | 0 |
| Lysine (g) | 7.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 0 |
| Magnesium (mg) | 81.6 | n/a | 22.4 | 0.8 | n/a | 6.9 | 6.0 | 46.4 | 0.1 | 2.7 | 158.8 | 16.0 | 36.6 | 96.0 | 0.8 | 6.9 | n/a | 2.7 | 0.1 | 485 | 0 |
| Maltose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.2 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 2.2 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | n/a | 7.4 | 0.0 | n/a | 0.0 | 1.8 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41 | 0 |
| Niacin (mg) | 21.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 7.2 | 0.0 | 0.2 | 9.7 | 0.2 | 2.2 | 7.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 48 | 0 |
| Pantothenic acid (mg) | 2.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 0.6 | 0.0 | n/a | 2.2 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 0 |
| Phenylalanine (g) | 3.3 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Phosphorus (mg) | 775.6 | n/a | 396.5 | 4.6 | n/a | 6.1 | 99.0 | 178.2 | 0.0 | 5.3 | 254.0 | 46.4 | 59.4 | 189.7 | 4.6 | 6.1 | n/a | 5.3 | 0.0 | 2,031 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | 0.0 | 1.5 | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 36 | 0 |
| Polyunsaturated Fat (g) | 2.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 1.0 | 2.2 | 0.0 | 0.2 | 0.9 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 8 | 0 |
| Potassium (mg) | 1,338.1 | n/a | 85.1 | 12.0 | n/a | 31.9 | 69.0 | 211.7 | 0.7 | 36.3 | 2,325.8 | 233.6 | 756.6 | 2,317.7 | 12.0 | 31.9 | n/a | 36.3 | 0.7 | 7,499 | 0 |
| Proline (g) | 4.3 | n/a | 2.6 | 0.0 | n/a | 0.0 | 0.3 | 1.5 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 0 |
| Protein (g) | 84.3 | n/a | 24.8 | 0.2 | n/a | 0.3 | 6.3 | 14.4 | 0.0 | 0.2 | 13.0 | 1.8 | 3.0 | 9.9 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 159 | 0 |
| Retinol (mcg) | 0.0 | n/a | 194.9 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 275 | 0 |
| Riboflavin (mg) | 0.7 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 26.6 | n/a | 14.7 | 0.0 | n/a | 0.0 | 1.6 | 1.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 45 | 0 |
| Selenium (mcg) | 71.7 | n/a | 19.0 | 0.4 | n/a | 0.0 | 15.4 | 27.2 | 0.0 | 0.2 | 4.8 | 0.8 | 0.5 | 12.1 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 153 | 0 |
| Serine (g) | 3.4 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Sodium (mg) | 299.4 | n/a | 702.2 | 0.5 | n/a | 0.4 | 71.0 | 790.6 | 3,488.2 | 0.5 | 1,047.8 | 6.4 | 1,197.7 | 1,805.7 | 0.5 | 0.4 | n/a | 0.5 | 3,488.2 | 12,900 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 65 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.6 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.2 | 6.7 | 0.0 | 0.2 | n/a | 6.8 | 9.7 | 27.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 53 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.3 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 3.2 | 9.8 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 17 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 68.0 | n/a | 25.0 | 0.0 | n/a | 0.1 | 4.8 | 5.7 | 0.0 | 0.3 | 2.2 | 0.2 | 0.4 | 1.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 108 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Valine (g) | 4.1 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 757.1 | 0.3 | n/a | 570.3 | 270.0 | 0.0 | 0.0 | 749.0 | 5,548.6 | 3.2 | 989.7 | 3,485.7 | 0.3 | 570.3 | n/a | 749.0 | 0.0 | 13,693 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 200.5 | 0.0 | n/a | 28.5 | 80.0 | 0.0 | 0.0 | 37.5 | 277.8 | 0.0 | 50.3 | 173.7 | 0.0 | 28.5 | n/a | 37.5 | 0.0 | 914 | 0 |
| Vitamin B-12 (mcg) | 9.8 | n/a | 2.6 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 0 |
| Vitamin B-6 (mg) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.9 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 1.4 | 73.0 | 11.8 | 16.0 | 50.1 | 0.9 | 1.9 | n/a | 1.4 | 0.0 | 159 | 0 |
| Vitamin D (IU) | 18.1 | n/a | 17.9 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 77 | 0 |
| Water (g) | 298.1 | n/a | 56.0 | 1.8 | n/a | 10.0 | 38.1 | 7.0 | 0.0 | 0.1 | 710.0 | 142.6 | 208.3 | 168.0 | 1.8 | 10.0 | n/a | 0.1 | 0.0 | 1,652 | 0 |
| Zinc (mg) | 20.3 | n/a | 3.3 | 0.0 | n/a | 0.1 | 0.6 | 1.6 | 0.0 | 0.0 | 2.1 | 0.3 | 0.5 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 30 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.