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Nutritional Facts: Best Orange Creamsicle Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
orange cake mix
3 (150g)
eggs
1/3 cup (73g)
oil
1 1/3 cups (316g)
water
6 ounces (170g)
orange Jell-O
1 1/2 cups (356g)
hot water
1 cup (237g)
cold water
8 ounces (227g)
cream cheese
3 1/2 ounces (99g)
vanilla instant pudding mix
3 1/2 ounces (99g)
orange Jell-O
1 cup (244g)
milk
1 teaspoon (4g)
vanilla extract
8 ounces (227g)
Cool Whip
Total 1 serving
Alanine (g) 0.7 1.1 0.0 n/a 1.4 n/a n/a 0.4 n/a 0.8 0.3 n/a 0.1 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.8 1.2 0.0 n/a 1.2 n/a n/a 0.5 n/a 0.7 0.3 n/a 0.1 5 0
Ash (g) 11.8 1.6 0.0 0.3 1.2 0.4 0.2 3.0 3.9 0.7 1.8 0.0 0.4 25 2
Aspartic acid (g) 1.1 2.0 0.0 n/a 0.9 n/a n/a 1.2 n/a 0.5 0.6 n/a 0.2 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 690.1 84.0 0.0 9.5 5.1 10.7 7.1 222.7 11.9 3.0 290.4 0.5 13.6 1,348 112
Calories 2,208.4 214.5 641.7 0.0 648.7 0.0 0.0 777.0 373.6 378.4 156.2 12.1 721.3 6,132 511
Calories (kj) 9,237.4 898.5 2,685.3 0.0 2,713.8 0.0 0.0 3,251.2 1,562.8 1,583.0 653.9 50.6 3,021.2 25,658 2,138
Carbohydrates (g) 399.2 1.1 0.0 0.0 154.1 0.0 0.0 9.2 92.1 89.9 11.3 0.5 52.3 810 67
Cholesterol (mg) 10.2 558.0 0.0 0.0 0.0 0.0 0.0 249.9 0.0 0.0 34.2 0.0 0.0 852 71
Copper (mg) 0.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.4 0.4 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Folate (mcg) 531.6 70.5 0.0 0.0 5.1 0.0 0.0 25.0 0.0 3.0 12.2 0.0 0.0 647 54
Folate, DFE (mcg) 874.2 70.5 0.0 0.0 5.1 0.0 0.0 25.0 0.0 3.0 12.2 0.0 0.0 990 82
Folate, food (mcg) 46.0 70.5 0.0 0.0 5.1 0.0 0.0 25.0 0.0 3.0 12.2 0.0 0.0 162 13
Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 486 40
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 6.6 2.5 0.0 n/a 1.5 n/a n/a 3.0 n/a 0.9 1.7 n/a 0.6 17 1
Glycine (g) 0.7 0.6 0.0 n/a 3.3 n/a n/a 0.3 n/a 1.9 0.2 n/a 0.1 7 1
Histidine (g) 0.5 0.5 0.0 n/a 0.1 n/a n/a 0.4 n/a 0.1 0.2 n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.7 2.6 0.0 0.0 0.2 0.0 0.0 0.9 0.0 0.1 0.1 0.0 0.3 12 1
Isoleucine (g) 1.0 1.0 0.0 n/a 0.2 n/a n/a 0.7 n/a 0.1 0.5 n/a 0.2 4 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 7.3 n/a n/a n/a n/a n/a 7 1
Leucine (g) 1.7 1.6 0.0 n/a 0.4 n/a n/a 1.5 n/a 0.2 0.8 n/a 0.3 7 1
Lysine (g) 1.0 1.4 0.0 n/a 0.6 n/a n/a 1.3 n/a 0.4 0.6 n/a 0.2 5 0
Magnesium (mg) 51.1 18.0 0.0 3.2 3.4 3.6 2.4 20.4 1.0 2.0 31.7 0.5 4.5 142 12
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.4 0.6 0.0 n/a 0.1 n/a n/a 0.4 n/a 0.1 0.2 n/a 0.1 2 0
Monounsaturated Fat (g) 24.8 5.5 20.0 0.0 0.0 0.0 0.0 19.6 0.1 0.0 2.6 0.0 3.7 76 6
Niacin (mg) 9.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 10 1
Pantothenic acid (mg) 1.9 2.3 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.8 0.0 0.0 6 1
Phenylalanine (g) 1.0 1.0 0.0 n/a 0.3 n/a n/a 0.7 n/a 0.2 0.4 n/a 0.2 4 0
Phosphorus (mg) 1,584.7 297.0 0.0 0.0 240.1 0.0 0.0 240.8 698.6 140.0 226.9 0.3 18.1 3,447 287
Phytosterols n/a n/a 702.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 52.2 755 63
Polyunsaturated Fat (g) 22.4 2.9 39.7 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.3 0.0 1.2 70 6
Potassium (mg) 419.2 207.0 0.0 3.2 11.9 3.6 2.4 313.5 11.9 7.0 368.4 6.2 40.8 1,395 116
Proline (g) 2.4 0.8 0.0 n/a 2.1 n/a n/a 1.5 n/a 1.2 0.8 n/a 0.3 9 1
Protein (g) 22.5 18.8 0.0 0.0 13.3 0.0 0.0 13.5 0.0 7.7 8.0 0.0 2.8 87 7
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 815.6 1.0 0.0 75.6 0.0 0.0 1,132 94
Riboflavin (mg) 1.0 0.7 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.0 3 0
Saturated Fat (g) 8.9 4.7 9.4 0.0 0.0 0.0 0.0 43.8 0.4 0.0 5.6 0.0 49.4 122 10
Selenium (mcg) 15.3 46.1 0.0 0.0 11.4 0.0 0.0 5.5 0.7 6.7 4.9 0.0 4.8 95 8
Serine (g) 1.2 1.5 0.0 n/a 0.5 n/a n/a 0.8 n/a 0.3 0.4 n/a 0.2 5 0
Sodium (mg) 3,358.6 213.0 0.0 9.5 793.4 10.7 7.1 729.3 1,428.0 462.8 119.6 0.4 56.7 7,189 599
Starch n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 221.5 0.6 0.0 0.0 146.5 0.0 0.0 7.3 92.1 85.4 n/a 0.5 52.3 606 51
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.7 0.8 0.0 n/a 0.3 n/a n/a 0.5 n/a 0.1 0.4 n/a 0.1 3 0
Tocopherol, alpha (mg) 4.7 1.6 10.4 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 2.2 20 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 59.3 14.3 72.6 0.0 0.0 0.0 0.0 77.8 0.6 0.0 8.9 0.0 57.4 291 24
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 0.7 0.7 0.0 n/a 0.1 n/a n/a 0.7 n/a 0.0 0.4 n/a 0.2 3 0
Valine (g) 1.1 1.3 0.0 n/a 0.4 n/a n/a 0.9 n/a 0.2 0.5 n/a 0.2 5 0
Vitamin A, IU (IU) 5.1 810.0 0.0 0.0 0.0 0.0 0.0 3,051.3 2.0 0.0 336.7 0.0 324.3 4,529 377
Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 831.6 1.0 0.0 80.5 0.0 15.9 1,169 97
Vitamin B-12 (mcg) 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.9 0.0 0.0 3 0
Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 5 0
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 0.0 56.8 0.0 0.0 n/a 0.0 0.0 180 15
Water (g) 18.9 114.2 0.0 315.6 1.7 355.1 236.8 123.7 2.6 1.0 214.0 2.2 113.9 1,500 125
Zinc (mg) 1.4 1.9 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.9 0.0 0.1 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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