Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
1 cup (125g) all-purpose flour |
1/2 teaspoon (2g) garlic salt |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) fresh ground pepper |
2 (100g) eggs |
1/2 cup (122g) milk |
1 cup (108g) breadcrumbs |
1 1/2 teaspoons (0g) italian seasoning |
1 cup (100g) parmesan cheese |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
4 slices (0g) country ham |
4 slices (112g) baby swiss cheese |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | n/a | 1.2 | 0.0 | 0.0 | n/a | 1.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.6 | n/a | 1.6 | 0.0 | 0.0 | n/a | 1.0 | 12 | 3 |
| Ash (g) | 5.9 | 0.6 | 0.1 | 3.0 | 0.1 | 1.1 | 0.9 | 3.1 | n/a | 8.0 | 0.0 | 0.3 | n/a | 3.1 | 26 | 7 |
| Aspartic acid (g) | 10.8 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.8 | n/a | 2.7 | 0.0 | 0.0 | n/a | 1.8 | 18 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 18.8 | 1.2 | 0.7 | 5.1 | 56.0 | 145.2 | 197.6 | n/a | 1,109.0 | 0.1 | 3.4 | n/a | 885.9 | 2,487 | 622 |
| Calories | 997.6 | 455.0 | 5.1 | 0.0 | 2.9 | 143.0 | 78.1 | 426.6 | n/a | 431.0 | 119.3 | 101.8 | n/a | 425.6 | 3,186 | 797 |
| Calories (kj) | 4,176.0 | 1,903.8 | 21.5 | 0.0 | 12.1 | 599.0 | 327.0 | 1,785.2 | n/a | 1,805.0 | 499.4 | 425.9 | n/a | 1,781.9 | 13,337 | 3,334 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 95.4 | 1.1 | 0.0 | 0.7 | 0.7 | 5.7 | 77.7 | n/a | 4.1 | 0.0 | 0.0 | n/a | 6.0 | 191 | 48 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 17.1 | 0.0 | n/a | 88.0 | 0.0 | 30.5 | n/a | 103.0 | 982 | 245 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Folate (mcg) | 23.2 | 32.5 | 0.7 | 0.0 | 0.2 | 47.0 | 6.1 | 115.6 | n/a | 10.0 | 0.0 | 0.4 | n/a | 6.7 | 242 | 61 |
| Folate, DFE (mcg) | 23.2 | 32.5 | 0.7 | 0.0 | 0.2 | 47.0 | 6.1 | 177.1 | n/a | 10.0 | 0.0 | 0.4 | n/a | 6.7 | 304 | 76 |
| Folate, food (mcg) | 23.2 | 32.5 | 0.7 | 0.0 | 0.2 | 47.0 | 6.1 | 27.0 | n/a | 10.0 | 0.0 | 0.4 | n/a | 6.7 | 154 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 89 | 22 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 2.0 | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 3 | 1 |
| Glutamic acid (g) | 17.8 | 4.3 | 0.1 | 0.0 | 0.0 | 1.7 | 0.8 | 4.5 | n/a | 8.7 | 0.0 | 0.0 | n/a | 6.4 | 44 | 11 |
| Glycine (g) | 7.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.6 | 10 | 2 |
| Histidine (g) | 3.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 1.1 | 0.0 | 0.0 | n/a | 1.2 | 7 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 1.5 | 0.1 | 0.0 | 0.1 | 1.8 | 0.1 | 5.2 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.2 | 14 | 4 |
| Isoleucine (g) | 6.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.6 | n/a | 2.0 | 0.0 | 0.0 | n/a | 1.7 | 12 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 8.9 | 0.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 1.0 | n/a | 3.7 | 0.0 | 0.0 | n/a | 3.3 | 19 | 5 |
| Lysine (g) | 10.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.5 | n/a | 3.0 | 0.0 | 0.0 | n/a | 2.9 | 18 | 4 |
| Magnesium (mg) | 145.0 | 27.5 | 1.2 | 0.0 | 2.0 | 12.0 | 15.9 | 46.4 | n/a | 38.0 | 0.0 | 0.3 | n/a | 42.6 | 331 | 83 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.2 | n/a | n/a | n/a | 0.7 | 3 | 1 |
| Manganese (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.9 | 6 | 2 |
| Monounsaturated Fat (g) | 22.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 1.3 | 1.1 | n/a | 8.4 | 9.8 | 3.0 | n/a | 8.1 | 58 | 14 |
| Niacin (mg) | 57.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 67 | 17 |
| Pantothenic acid (mg) | 4.7 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 9 | 2 |
| Phenylalanine (g) | 4.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.7 | n/a | 2.1 | 0.0 | 0.0 | n/a | 1.9 | 11 | 3 |
| Phosphorus (mg) | 1,009.2 | 135.0 | 6.4 | 0.0 | 1.8 | 198.0 | 113.5 | 178.2 | n/a | 729.0 | 0.0 | 3.4 | n/a | 635.0 | 3,010 | 752 |
| Phytosterols | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 8.6 | n/a | n/a | 29.8 | n/a | n/a | n/a | 40 | 10 |
| Polyunsaturated Fat (g) | 11.4 | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 2.2 | n/a | 1.2 | 1.4 | 0.4 | n/a | 1.1 | 20 | 5 |
| Potassium (mg) | 1,276.0 | 133.8 | 18.5 | 0.2 | 15.3 | 138.0 | 184.2 | 211.7 | n/a | 125.0 | 0.1 | 3.4 | n/a | 86.2 | 2,192 | 548 |
| Proline (g) | 5.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 1.5 | n/a | 4.6 | 0.0 | 0.0 | n/a | 4.1 | 18 | 5 |
| Protein (g) | 120.9 | 12.9 | 0.3 | 0.0 | 0.1 | 12.6 | 4.0 | 14.4 | n/a | 38.5 | 0.0 | 0.1 | n/a | 30.2 | 234 | 58 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 37.8 | 0.0 | n/a | 223.0 | 0.0 | 95.3 | n/a | 239.7 | 895 | 224 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 2 | 1 |
| Saturated Fat (g) | 15.4 | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 2.8 | 1.3 | n/a | 17.3 | 1.9 | 7.3 | n/a | 19.9 | 69 | 17 |
| Selenium (mcg) | 96.3 | 42.4 | 0.4 | 0.0 | 0.1 | 30.7 | 2.4 | 27.2 | n/a | 17.7 | 0.0 | 0.1 | n/a | 20.4 | 238 | 59 |
| Serine (g) | 4.2 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.7 | n/a | 2.3 | 0.0 | 0.0 | n/a | 1.8 | 11 | 3 |
| Sodium (mg) | 365.4 | 2.5 | 0.9 | 1,162.7 | 0.2 | 142.0 | 59.8 | 790.6 | n/a | 1,529.0 | 0.3 | 101.4 | n/a | 215.0 | 4,370 | 1,092 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sugar (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 6.7 | n/a | 0.9 | 0.0 | 0.0 | n/a | 1.5 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Threonine (g) | 5.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.5 | n/a | 1.5 | 0.0 | 0.0 | n/a | 1.2 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | n/a | 0.3 | 1.9 | 0.3 | n/a | 0.4 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.8 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 53.7 | 1.2 | 0.0 | 0.0 | 0.0 | 9.5 | 4.5 | 5.7 | n/a | 28.6 | 13.5 | 11.5 | n/a | 31.1 | 159 | 40 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 3 | 1 |
| Tyrosine (g) | 4.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | n/a | 2.3 | 0.0 | 0.0 | n/a | 1.9 | 10 | 2 |
| Valine (g) | 5.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.6 | n/a | 2.5 | 0.0 | 0.0 | n/a | 2.4 | 13 | 3 |
| Vitamin A, IU (IU) | 481.4 | 0.0 | 0.0 | 0.0 | 6.3 | 540.0 | 168.4 | 0.0 | n/a | 865.0 | 0.0 | 354.9 | n/a | 929.6 | 3,346 | 836 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.3 | 160.0 | 40.3 | 0.0 | n/a | 229.0 | 0.0 | 97.1 | n/a | 246.4 | 912 | 228 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.4 | n/a | 2.3 | 0.0 | 0.0 | n/a | 3.7 | 10 | 2 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | n/a | 21.0 | 0.0 | 8.5 | n/a | 22.4 | 227 | 57 |
| Water (g) | 402.9 | 14.9 | 0.1 | 0.0 | 0.1 | 76.2 | 107.0 | 7.0 | n/a | 20.8 | 0.0 | 2.3 | n/a | 41.6 | 673 | 168 |
| Zinc (mg) | 4.6 | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 1.6 | n/a | 3.9 | 0.0 | 0.0 | n/a | 4.9 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.