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Nutritional Facts: Quick Slow Cooker Turkey Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 lb (454g)
ground turkey
21 1/2 ounces (610g)
low-sodium tomato soup
30 ounces (851g)
kidney beans
15 ounces (307g)
black beans
1/2 medium (55g)
onions
2 tablespoons (16g)
chili powder
1 teaspoon (2g)
red pepper flakes
1/2 tablespoon (5g)
garlic powder
1/2 tablespoon (3g)
ground cumin
1 pinch (0g)
ground black pepper
1 pinch (0g)
ground allspice
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 5.6 n/a 2.0 1.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 6.5 n/a 2.4 1.7 0.1 0.1 n/a 0.2 n/a 0.0 n/a n/a 11 1
Ash (g) 0.0 4.5 11.6 13.9 3.5 0.2 1.9 0.1 0.2 0.2 0.0 0.0 n/a 36 5
Aspartic acid (g) 0.0 8.6 n/a 5.6 3.3 0.1 0.3 n/a 0.1 n/a 0.0 n/a n/a 18 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 86.3 79.2 289.2 82.9 12.7 52.8 2.7 3.8 27.9 0.4 0.8 n/a 639 80
Calories 120.2 671.9 396.2 714.5 405.4 22.0 45.1 5.7 16.1 11.3 0.3 0.3 n/a 2,409 301
Calories (kj) 503.1 2,805.7 1,664.1 3,002.5 1,695.4 91.3 188.6 24.0 67.2 47.0 1.1 1.3 n/a 10,091 1,261
Carbohydrates (g) 0.0 0.0 81.7 123.3 72.8 5.1 8.0 1.0 3.5 1.3 0.1 0.1 n/a 297 37
Cholesterol (mg) 0.0 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 313 39
Copper (mg) 0.0 0.4 1.0 1.1 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.0 0.9 n/a 0.4 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 7.3 45.1 26.7 0.9 5.6 0.5 0.4 0.3 0.0 0.0 n/a 87 11
Folate (mcg) 0.0 31.8 0.0 306.2 457.6 10.5 4.5 1.9 2.3 0.3 0.0 0.0 n/a 815 102
Folate, DFE (mcg) 0.0 31.8 0.0 306.2 457.6 10.5 4.5 1.9 2.3 0.3 0.0 0.0 n/a 815 102
Folate, food (mcg) 0.0 31.8 0.0 306.2 457.6 10.5 4.5 1.9 2.3 0.3 0.0 0.0 n/a 815 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0.7 0.7 n/a 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.1 0.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.0 14.3 n/a 7.2 4.1 0.1 0.3 n/a 0.2 n/a 0.0 n/a n/a 26 3
Glycine (g) 0.0 4.9 n/a 1.8 1.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 8 1
Histidine (g) 0.0 2.6 n/a 1.2 0.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
Hydroxyproline n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 0.0 4.9 6.8 10.0 6.5 0.1 2.8 0.1 0.3 2.0 0.0 0.0 n/a 33 4
Isoleucine (g) 0.0 4.0 n/a 2.1 1.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 7 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 7.4 n/a 3.8 2.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 13 2
Lysine (g) 0.0 8.0 n/a 3.1 1.9 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 13 2
Magnesium (mg) 0.0 104.4 85.3 229.7 215.0 5.5 23.8 2.7 3.7 11.0 0.2 0.2 n/a 682 85
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 n/a 1.4 1.4 0.1 0.3 0.0 0.0 0.1 0.0 0.0 n/a 3 0
Methionine (g) 0.0 2.6 n/a 0.6 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 0
Monounsaturated Fat (g) 3.8 12.0 1.1 3.2 0.1 0.0 0.5 0.0 0.0 0.4 0.0 0.0 n/a 21 3
Niacin (mg) 0.0 30.6 6.3 3.5 1.6 0.1 1.9 0.2 0.0 0.1 0.0 0.0 n/a 44 6
Pantothenic acid (mg) 0.0 4.5 n/a 1.2 0.7 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 7 1
Phenylalanine (g) 0.0 3.5 n/a 2.6 1.5 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 8 1
Phosphorus (mg) 0.0 908.0 176.8 765.5 430.0 16.0 48.0 5.3 20.1 15.0 0.2 0.1 n/a 2,385 298
Phytosterols (mg) 131.6 n/a n/a n/a n/a 8.3 13.3 1.5 0.4 2.0 0.1 0.1 n/a 157 20
Polyunsaturated Fat (g) 7.4 10.0 1.2 2.2 0.7 0.0 1.3 0.2 0.0 0.1 0.0 0.0 n/a 23 3
Potassium (mg) 0.0 1,076.0 1,395.9 2,015.8 1,090.4 80.3 312.0 36.3 57.9 53.6 1.3 1.2 n/a 6,121 765
Proline (g) 0.0 3.9 n/a 2.6 1.2 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a 8 1
Protein (g) 0.0 89.3 9.8 44.4 27.2 0.6 2.2 0.2 0.8 0.5 0.0 0.0 n/a 175 22
Retinol (mcg) 0.0 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91 11
Riboflavin (mg) 0.0 0.7 0.4 0.4 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 1.8 9.2 0.9 1.2 0.4 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 14 2
Selenium (mcg) 0.0 99.4 31.1 7.7 3.7 0.3 3.3 0.2 1.2 0.2 0.0 0.0 n/a 147 18
Serine (g) 0.0 3.8 n/a 2.8 1.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 8 1
Sodium (mg) 0.0 263.3 134.1 2,517.7 3.1 2.2 262.4 0.5 2.9 5.0 0.0 0.1 n/a 3,191 399
Starch n/a n/a n/a 75.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 76 9
Sucrose n/a n/a n/a 15.7 n/a 0.5 0.1 n/a 0.1 n/a 0.0 n/a n/a 17 2
Sugar (g) 0.0 0.0 49.4 15.7 n/a 2.3 1.2 0.2 0.1 0.1 0.0 n/a n/a 69 9
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.2 1.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 4.1 n/a 1.6 1.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 7 1
Tocopherol, alpha (mg) 1.9 0.4 2.1 0.2 n/a 0.0 6.1 0.5 0.0 0.1 0.0 n/a n/a 11 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 5.9 n/a 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 7 1
Total Fat (g) 13.6 34.8 3.4 5.1 1.7 0.1 2.3 0.3 0.0 0.7 0.0 0.0 n/a 62 8
Trans-monoenoic Fat (g) 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 1.0 n/a 0.5 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 0.0 3.2 n/a 1.1 0.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
Valine (g) 0.0 4.1 n/a 2.6 1.4 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 299.6 2,389.5 0.0 18.4 1.1 4,744.0 749.0 0.0 38.1 0.5 0.6 n/a 8,241 1,030
Vitamin A, RAE (mcg) 0.0 90.8 121.9 0.0 0.0 0.0 237.3 37.5 0.0 1.9 0.0 0.0 n/a 489 61
Vitamin B-12 (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.0 2.6 0.5 0.6 0.2 0.1 0.3 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 78.6 10.2 0.0 4.1 0.1 1.4 0.1 0.2 0.0 0.0 n/a 95 12
Vitamin D (IU) 0.0 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64 8
Water (g) 0.0 328.5 502.9 663.8 201.9 49.0 1.7 0.1 0.3 0.2 0.0 0.0 n/a 1,749 219
Zinc (mg) 0.0 10.7 1.5 3.9 3.4 0.1 0.7 0.0 0.1 0.1 0.0 0.0 n/a 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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