Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) vegetable oil |
1 lb (454g) ground turkey |
21 1/2 ounces (610g) low-sodium tomato soup |
30 ounces (851g) kidney beans |
15 ounces (307g) black beans |
1/2 medium (55g) onions |
2 tablespoons (16g) chili powder |
1 teaspoon (2g) red pepper flakes |
1/2 tablespoon (5g) garlic powder |
1/2 tablespoon (3g) ground cumin |
1 pinch (0g) ground black pepper |
1 pinch (0g) ground allspice |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.6 | n/a | 2.0 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 6.5 | n/a | 2.4 | 1.7 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Ash (g) | 0.0 | 4.5 | 11.6 | 13.9 | 3.5 | 0.2 | 1.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 36 | 5 |
| Aspartic acid (g) | 0.0 | 8.6 | n/a | 5.6 | 3.3 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 86.3 | 79.2 | 289.2 | 82.9 | 12.7 | 52.8 | 2.7 | 3.8 | 27.9 | 0.4 | 0.8 | n/a | 639 | 80 |
| Calories | 120.2 | 671.9 | 396.2 | 714.5 | 405.4 | 22.0 | 45.1 | 5.7 | 16.1 | 11.3 | 0.3 | 0.3 | n/a | 2,409 | 301 |
| Calories (kj) | 503.1 | 2,805.7 | 1,664.1 | 3,002.5 | 1,695.4 | 91.3 | 188.6 | 24.0 | 67.2 | 47.0 | 1.1 | 1.3 | n/a | 10,091 | 1,261 |
| Carbohydrates (g) | 0.0 | 0.0 | 81.7 | 123.3 | 72.8 | 5.1 | 8.0 | 1.0 | 3.5 | 1.3 | 0.1 | 0.1 | n/a | 297 | 37 |
| Cholesterol (mg) | 0.0 | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 313 | 39 |
| Copper (mg) | 0.0 | 0.4 | 1.0 | 1.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.9 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.3 | 45.1 | 26.7 | 0.9 | 5.6 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 87 | 11 |
| Folate (mcg) | 0.0 | 31.8 | 0.0 | 306.2 | 457.6 | 10.5 | 4.5 | 1.9 | 2.3 | 0.3 | 0.0 | 0.0 | n/a | 815 | 102 |
| Folate, DFE (mcg) | 0.0 | 31.8 | 0.0 | 306.2 | 457.6 | 10.5 | 4.5 | 1.9 | 2.3 | 0.3 | 0.0 | 0.0 | n/a | 815 | 102 |
| Folate, food (mcg) | 0.0 | 31.8 | 0.0 | 306.2 | 457.6 | 10.5 | 4.5 | 1.9 | 2.3 | 0.3 | 0.0 | 0.0 | n/a | 815 | 102 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 14.3 | n/a | 7.2 | 4.1 | 0.1 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 26 | 3 |
| Glycine (g) | 0.0 | 4.9 | n/a | 1.8 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 2.6 | n/a | 1.2 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 4.9 | 6.8 | 10.0 | 6.5 | 0.1 | 2.8 | 0.1 | 0.3 | 2.0 | 0.0 | 0.0 | n/a | 33 | 4 |
| Isoleucine (g) | 0.0 | 4.0 | n/a | 2.1 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 7.4 | n/a | 3.8 | 2.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Lysine (g) | 0.0 | 8.0 | n/a | 3.1 | 1.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 0.0 | 104.4 | 85.3 | 229.7 | 215.0 | 5.5 | 23.8 | 2.7 | 3.7 | 11.0 | 0.2 | 0.2 | n/a | 682 | 85 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 1.4 | 1.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 2.6 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 3.8 | 12.0 | 1.1 | 3.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 21 | 3 |
| Niacin (mg) | 0.0 | 30.6 | 6.3 | 3.5 | 1.6 | 0.1 | 1.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 44 | 6 |
| Pantothenic acid (mg) | 0.0 | 4.5 | n/a | 1.2 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 3.5 | n/a | 2.6 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 908.0 | 176.8 | 765.5 | 430.0 | 16.0 | 48.0 | 5.3 | 20.1 | 15.0 | 0.2 | 0.1 | n/a | 2,385 | 298 |
| Phytosterols (mg) | 131.6 | n/a | n/a | n/a | n/a | 8.3 | 13.3 | 1.5 | 0.4 | 2.0 | 0.1 | 0.1 | n/a | 157 | 20 |
| Polyunsaturated Fat (g) | 7.4 | 10.0 | 1.2 | 2.2 | 0.7 | 0.0 | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 23 | 3 |
| Potassium (mg) | 0.0 | 1,076.0 | 1,395.9 | 2,015.8 | 1,090.4 | 80.3 | 312.0 | 36.3 | 57.9 | 53.6 | 1.3 | 1.2 | n/a | 6,121 | 765 |
| Proline (g) | 0.0 | 3.9 | n/a | 2.6 | 1.2 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 0.0 | 89.3 | 9.8 | 44.4 | 27.2 | 0.6 | 2.2 | 0.2 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 175 | 22 |
| Retinol (mcg) | 0.0 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91 | 11 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.4 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.8 | 9.2 | 0.9 | 1.2 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Selenium (mcg) | 0.0 | 99.4 | 31.1 | 7.7 | 3.7 | 0.3 | 3.3 | 0.2 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 147 | 18 |
| Serine (g) | 0.0 | 3.8 | n/a | 2.8 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 0.0 | 263.3 | 134.1 | 2,517.7 | 3.1 | 2.2 | 262.4 | 0.5 | 2.9 | 5.0 | 0.0 | 0.1 | n/a | 3,191 | 399 |
| Starch | n/a | n/a | n/a | 75.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 9 |
| Sucrose | n/a | n/a | n/a | 15.7 | n/a | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 17 | 2 |
| Sugar (g) | 0.0 | 0.0 | 49.4 | 15.7 | n/a | 2.3 | 1.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 69 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.2 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 4.1 | n/a | 1.6 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.4 | 2.1 | 0.2 | n/a | 0.0 | 6.1 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 5.9 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Total Fat (g) | 13.6 | 34.8 | 3.4 | 5.1 | 1.7 | 0.1 | 2.3 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 62 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.2 | n/a | 1.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 4.1 | n/a | 2.6 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 299.6 | 2,389.5 | 0.0 | 18.4 | 1.1 | 4,744.0 | 749.0 | 0.0 | 38.1 | 0.5 | 0.6 | n/a | 8,241 | 1,030 |
| Vitamin A, RAE (mcg) | 0.0 | 90.8 | 121.9 | 0.0 | 0.0 | 0.0 | 237.3 | 37.5 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 489 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 2.6 | 0.5 | 0.6 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 78.6 | 10.2 | 0.0 | 4.1 | 0.1 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 95 | 12 |
| Vitamin D (IU) | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64 | 8 |
| Water (g) | 0.0 | 328.5 | 502.9 | 663.8 | 201.9 | 49.0 | 1.7 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1,749 | 219 |
| Zinc (mg) | 0.0 | 10.7 | 1.5 | 3.9 | 3.4 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.