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    Nutritional Facts: Quick Slow Cooker Turkey Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 lb (454g)
    ground turkey
    21 1/2 ounces (610g)
    low-sodium tomato soup
    30 ounces (851g)
    kidney beans
    15 ounces (307g)
    black beans
    1/2 medium (55g)
    onions
    2 tablespoons (16g)
    chili powder
    1 teaspoon (2g)
    red pepper flakes
    1/2 tablespoon (5g)
    garlic powder
    1/2 tablespoon (3g)
    ground cumin
    1 pinch (0g)
    ground black pepper
    1 pinch (0g)
    ground allspice
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 5.6 n/a 2.0 1.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 6.5 n/a 2.4 1.7 0.1 0.1 n/a 0.2 n/a 0.0 n/a n/a 11 1
    Ash (g) 0.0 4.5 11.6 13.9 3.5 0.2 1.9 0.1 0.2 0.2 0.0 0.0 n/a 36 5
    Aspartic acid (g) 0.0 8.6 n/a 5.6 3.3 0.1 0.3 n/a 0.1 n/a 0.0 n/a n/a 18 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 86.3 79.2 289.2 82.9 12.7 52.8 2.7 3.8 27.9 0.4 0.8 n/a 639 80
    Calories 120.2 671.9 396.2 714.5 405.4 22.0 45.1 5.7 16.1 11.3 0.3 0.3 n/a 2,409 301
    Calories (kj) 503.1 2,805.7 1,664.1 3,002.5 1,695.4 91.3 188.6 24.0 67.2 47.0 1.1 1.3 n/a 10,091 1,261
    Carbohydrates (g) 0.0 0.0 81.7 123.3 72.8 5.1 8.0 1.0 3.5 1.3 0.1 0.1 n/a 297 37
    Cholesterol (mg) 0.0 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 313 39
    Copper (mg) 0.0 0.4 1.0 1.1 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Cystine (g) 0.0 0.9 n/a 0.4 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 7.3 45.1 26.7 0.9 5.6 0.5 0.4 0.3 0.0 0.0 n/a 87 11
    Folate (mcg) 0.0 31.8 0.0 306.2 457.6 10.5 4.5 1.9 2.3 0.3 0.0 0.0 n/a 815 102
    Folate, DFE (mcg) 0.0 31.8 0.0 306.2 457.6 10.5 4.5 1.9 2.3 0.3 0.0 0.0 n/a 815 102
    Folate, food (mcg) 0.0 31.8 0.0 306.2 457.6 10.5 4.5 1.9 2.3 0.3 0.0 0.0 n/a 815 102
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.7 0.7 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.1 0.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 0.0 14.3 n/a 7.2 4.1 0.1 0.3 n/a 0.2 n/a 0.0 n/a n/a 26 3
    Glycine (g) 0.0 4.9 n/a 1.8 1.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 8 1
    Histidine (g) 0.0 2.6 n/a 1.2 0.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
    Hydroxyproline n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Iron (mg) 0.0 4.9 6.8 10.0 6.5 0.1 2.8 0.1 0.3 2.0 0.0 0.0 n/a 33 4
    Isoleucine (g) 0.0 4.0 n/a 2.1 1.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 7 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 7.4 n/a 3.8 2.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 13 2
    Lysine (g) 0.0 8.0 n/a 3.1 1.9 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 13 2
    Magnesium (mg) 0.0 104.4 85.3 229.7 215.0 5.5 23.8 2.7 3.7 11.0 0.2 0.2 n/a 682 85
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 n/a 1.4 1.4 0.1 0.3 0.0 0.0 0.1 0.0 0.0 n/a 3 0
    Methionine (g) 0.0 2.6 n/a 0.6 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 0
    Monounsaturated Fat (g) 3.8 12.0 1.1 3.2 0.1 0.0 0.5 0.0 0.0 0.4 0.0 0.0 n/a 21 3
    Niacin (mg) 0.0 30.6 6.3 3.5 1.6 0.1 1.9 0.2 0.0 0.1 0.0 0.0 n/a 44 6
    Pantothenic acid (mg) 0.0 4.5 n/a 1.2 0.7 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 7 1
    Phenylalanine (g) 0.0 3.5 n/a 2.6 1.5 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 8 1
    Phosphorus (mg) 0.0 908.0 176.8 765.5 430.0 16.0 48.0 5.3 20.1 15.0 0.2 0.1 n/a 2,385 298
    Phytosterols (mg) 131.6 n/a n/a n/a n/a 8.3 13.3 1.5 0.4 2.0 0.1 0.1 n/a 157 20
    Polyunsaturated Fat (g) 7.4 10.0 1.2 2.2 0.7 0.0 1.3 0.2 0.0 0.1 0.0 0.0 n/a 23 3
    Potassium (mg) 0.0 1,076.0 1,395.9 2,015.8 1,090.4 80.3 312.0 36.3 57.9 53.6 1.3 1.2 n/a 6,121 765
    Proline (g) 0.0 3.9 n/a 2.6 1.2 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a 8 1
    Protein (g) 0.0 89.3 9.8 44.4 27.2 0.6 2.2 0.2 0.8 0.5 0.0 0.0 n/a 175 22
    Retinol (mcg) 0.0 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91 11
    Riboflavin (mg) 0.0 0.7 0.4 0.4 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 1.8 9.2 0.9 1.2 0.4 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 14 2
    Selenium (mcg) 0.0 99.4 31.1 7.7 3.7 0.3 3.3 0.2 1.2 0.2 0.0 0.0 n/a 147 18
    Serine (g) 0.0 3.8 n/a 2.8 1.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 8 1
    Sodium (mg) 0.0 263.3 134.1 2,517.7 3.1 2.2 262.4 0.5 2.9 5.0 0.0 0.1 n/a 3,191 399
    Starch n/a n/a n/a 75.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 76 9
    Sucrose n/a n/a n/a 15.7 n/a 0.5 0.1 n/a 0.1 n/a 0.0 n/a n/a 17 2
    Sugar (g) 0.0 0.0 49.4 15.7 n/a 2.3 1.2 0.2 0.1 0.1 0.0 n/a n/a 69 9
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.3 0.2 1.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.0 4.1 n/a 1.6 1.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 7 1
    Tocopherol, alpha (mg) 1.9 0.4 2.1 0.2 n/a 0.0 6.1 0.5 0.0 0.1 0.0 n/a n/a 11 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a 5.9 n/a 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 7 1
    Total Fat (g) 13.6 34.8 3.4 5.1 1.7 0.1 2.3 0.3 0.0 0.7 0.0 0.0 n/a 62 8
    Trans-monoenoic Fat (g) 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 1.0 n/a 0.5 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 0.0 3.2 n/a 1.1 0.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
    Valine (g) 0.0 4.1 n/a 2.6 1.4 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 299.6 2,389.5 0.0 18.4 1.1 4,744.0 749.0 0.0 38.1 0.5 0.6 n/a 8,241 1,030
    Vitamin A, RAE (mcg) 0.0 90.8 121.9 0.0 0.0 0.0 237.3 37.5 0.0 1.9 0.0 0.0 n/a 489 61
    Vitamin B-12 (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.0 2.6 0.5 0.6 0.2 0.1 0.3 0.0 0.1 0.0 0.0 0.0 n/a 4 1
    Vitamin C (mg) 0.0 0.0 78.6 10.2 0.0 4.1 0.1 1.4 0.1 0.2 0.0 0.0 n/a 95 12
    Vitamin D (IU) 0.0 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64 8
    Water (g) 0.0 328.5 502.9 663.8 201.9 49.0 1.7 0.1 0.3 0.2 0.0 0.0 n/a 1,749 219
    Zinc (mg) 0.0 10.7 1.5 3.9 3.4 0.1 0.7 0.0 0.1 0.1 0.0 0.0 n/a 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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