Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) soup bone |
1 lb (454g) sirloin steaks |
3 tablespoons (41g) olive oil |
16 ounces (482g) fresh mushrooms |
3/4 cup (120g) onions |
2 teaspoons (6g) garlic |
96 ounces (0g) low sodium beef broth |
2 cups (474g) water |
1 cup (184g) quick-cooking barley |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (0g) dried marjoram |
2 (0g) bay leaves |
1 1/2 cups (192g) baby carrots |
Total | 1 serving | |
| Alanine | n/a | 5.6 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 6.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Ash | n/a | 4.7 | 0.0 | 4.1 | 0.4 | 0.1 | n/a | 0.5 | 4.2 | 0.1 | 0.0 | 0.0 | 1.2 | 15 | 2 |
| Aspartic acid | n/a | 8.4 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.2 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 108.9 | 0.4 | 14.4 | 27.6 | 10.1 | n/a | 14.2 | 60.7 | 13.2 | 6.0 | 1.0 | 61.4 | 318 | 32 |
| Calories | n/a | 911.7 | 358.0 | 106.0 | 48.0 | 8.3 | n/a | 0.0 | 651.4 | 1.9 | 0.8 | 0.4 | 67.2 | 2,154 | 215 |
| Calories (kj) | n/a | 3,819.3 | 1,498.1 | 447.9 | 199.2 | 34.9 | n/a | 0.0 | 2,725.0 | 8.1 | 3.4 | 1.6 | 278.4 | 9,016 | 902 |
| Campesterol | n/a | n/a | n/a | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Carbohydrates | n/a | 0.0 | 0.0 | 15.7 | 11.2 | 1.9 | n/a | 0.0 | 135.2 | 0.4 | 0.2 | 0.1 | 15.8 | 181 | 18 |
| Cholesterol | n/a | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340 | 34 |
| Copper | n/a | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Cystine | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 4.8 | 2.0 | 0.1 | n/a | 0.0 | 31.8 | 0.3 | 0.1 | 0.0 | 5.6 | 45 | 4 |
| Folate | n/a | 49.9 | 0.0 | 81.9 | 22.8 | 0.2 | n/a | 0.0 | 35.0 | 1.9 | 0.8 | 0.2 | 51.8 | 244 | 24 |
| Folate, DFE | n/a | 49.9 | 0.0 | 81.9 | 22.8 | 0.2 | n/a | 0.0 | 35.0 | 1.9 | 0.8 | 0.2 | 51.8 | 244 | 24 |
| Folate, food | n/a | 49.9 | 0.0 | 81.9 | 22.8 | 0.2 | n/a | 0.0 | 35.0 | 1.9 | 0.8 | 0.2 | 51.8 | 244 | 24 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.8 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 4 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 7.1 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 11 | 1 |
| Glutamic acid | n/a | 13.8 | 0.0 | 1.7 | 0.3 | 0.0 | n/a | n/a | 6.0 | n/a | n/a | n/a | 0.3 | 22 | 2 |
| Glycine | n/a | 5.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Histidine | n/a | 2.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 6.7 | 0.2 | 2.4 | 0.3 | 0.1 | n/a | 0.0 | 6.6 | 0.9 | 0.2 | 0.1 | 1.7 | 19 | 2 |
| Isoleucine | n/a | 4.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 7.3 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.1 | 10 | 1 |
| Lysine | n/a | 7.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.1 | 9 | 1 |
| Magnesium | n/a | 95.3 | 0.0 | 43.3 | 12.0 | 1.4 | n/a | 4.7 | 244.7 | 1.5 | 1.0 | 0.1 | 19.2 | 423 | 42 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Methionine | n/a | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat | n/a | 24.7 | 29.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 5 |
| Niacin | n/a | 27.2 | 0.0 | 17.4 | 0.1 | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 1.1 | 54 | 5 |
| Pantothenic acid | n/a | 2.6 | 0.0 | 7.2 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.8 | 11 | 1 |
| Phenylalanine | n/a | 3.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus | n/a | 848.2 | 0.0 | 414.2 | 34.8 | 8.6 | n/a | 0.0 | 485.8 | 1.4 | 0.9 | 0.1 | 53.8 | 1,848 | 185 |
| Phytosterols | n/a | n/a | 89.5 | n/a | 18.0 | n/a | n/a | n/a | n/a | 1.1 | 0.2 | n/a | n/a | 109 | 11 |
| Polyunsaturated Fat | n/a | 2.2 | 4.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Potassium | n/a | 1,428.8 | 0.4 | 1,531.5 | 175.2 | 22.5 | n/a | 4.7 | 831.7 | 5.7 | 4.6 | 0.6 | 455.0 | 4,461 | 446 |
| Proline | n/a | 4.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Protein | n/a | 92.1 | 0.0 | 14.9 | 1.3 | 0.4 | n/a | 0.0 | 23.0 | 0.1 | 0.0 | 0.0 | 1.2 | 133 | 13 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.4 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat | n/a | 23.3 | 5.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 3 |
| Selenium | n/a | 103.9 | 0.0 | 44.8 | 0.6 | 0.8 | n/a | 0.0 | 69.4 | 0.0 | 0.0 | 0.0 | 1.7 | 221 | 22 |
| Serine | n/a | 3.6 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Sodium | n/a | 235.9 | 0.8 | 24.1 | 4.8 | 1.0 | n/a | 14.2 | 22.1 | 0.4 | 0.2 | 0.0 | 149.8 | 453 | 45 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | 6 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 9.5 | 5.1 | 0.1 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 9.1 | 25 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine | n/a | 3.7 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha | n/a | 1.6 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 57.7 | 40.5 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | 0.2 | 105 | 10 |
| Tryptophan | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Valine | n/a | 4.6 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.1 | 7 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.5 | n/a | 0.0 | 40.5 | 26.6 | 24.2 | 7.4 | 26,476.8 | 26,578 | 2,658 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 1.3 | 1.2 | 0.4 | 1,324.8 | 1,330 | 133 |
| Vitamin B-12 | n/a | 4.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 | n/a | 2.5 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 10.1 | 8.9 | 1.7 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 5.0 | 26 | 3 |
| Vitamin D | n/a | n/a | 0.0 | 33.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 3 |
| Water | n/a | 299.8 | 0.0 | 445.2 | 106.9 | 3.3 | n/a | 473.5 | 17.4 | 0.1 | 0.0 | 0.0 | 173.5 | 1,520 | 152 |
| Zinc | n/a | 16.1 | 0.0 | 2.5 | 0.2 | 0.1 | n/a | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.3 | 24 | 2 |
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