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Nutritional Facts: Healthy Cocoa Chocolate Chip Banana Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (185g)
skim milk
3 tablespoons (44g)
skim milk
2 (66g)
egg whites
1/2 teaspoon (2g)
vanilla
1/4 cup (38g)
bananas
1/2 cup (63g)
all-purpose flour
1/2 cup (60g)
whole wheat flour
1/3 cup (29g)
unsweetened cocoa powder
1 1/2 teaspoons (4g)
ground flax seeds
2 tablespoons (25g)
sugar
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
3 tablespoons (32g)
milk chocolate chips
1 to taste (20g)
strawberry jam
Total 1 serving
Alanine (g) 0.3 0.1 0.5 n/a 0.0 0.2 0.3 0.3 0.0 n/a n/a 0.0 n/a n/a 2 0
Alcohol n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.3 0.1 0.4 n/a 0.0 0.3 0.4 0.3 0.1 n/a n/a 0.0 n/a n/a 2 0
Ash (g) 1.6 0.4 0.4 0.0 0.3 0.3 0.9 1.7 0.1 0.0 0.8 1.5 0.6 n/a 9 2
Aspartic acid (g) 0.6 0.1 0.8 n/a 0.0 0.3 0.4 0.6 0.1 n/a n/a 0.0 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.7 n/a 12 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 65.9 0.0 0.0 0.0 0.0 6.3 n/a 72 14
Calcium (mg) 263.8 63.3 4.6 0.2 1.9 9.4 20.4 36.7 9.6 0.3 0.0 0.4 59.5 n/a 470 94
Calories 75.6 18.2 34.3 6.0 33.4 227.5 204.0 65.3 20.0 97.5 0.0 0.0 168.5 n/a 950 190
Calories (kj) 313.7 75.3 142.6 25.3 139.1 951.9 854.4 272.6 83.8 407.7 0.0 0.0 705.3 n/a 3,972 794
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 2 0
Carbohydrates (g) 10.3 2.5 0.5 0.3 8.6 47.7 43.2 16.6 1.1 25.2 0.0 0.0 18.7 n/a 174 35
Cholesterol (mg) 3.7 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 n/a 12 2
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.1 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Cystine (g) 0.1 0.0 0.2 n/a 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 1.7 6.4 9.5 1.0 0.0 0.0 0.0 1.1 n/a 21 4
Folate (mcg) 11.1 2.7 2.6 0.0 7.5 16.3 26.4 9.2 3.3 0.0 0.0 0.0 3.8 n/a 83 17
Folate, DFE (mcg) 11.1 2.7 2.6 0.0 7.5 16.3 26.4 9.2 3.3 0.0 0.0 0.0 3.5 n/a 82 16
Folate, food (mcg) 11.1 2.7 2.6 0.0 7.5 16.3 26.4 9.2 3.3 0.0 0.0 0.0 3.5 n/a 82 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 1.8 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 1.9 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.5 0.4 1.0 n/a 0.1 2.2 2.6 0.8 0.2 n/a n/a 0.0 n/a n/a 9 2
Glycine (g) 0.2 0.0 0.3 n/a 0.0 0.2 0.3 0.3 0.0 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.0 0.2 n/a 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.0 0.1 0.7 2.2 4.0 0.2 0.0 0.0 0.0 0.7 n/a 8 2
Isoleucine (g) 0.4 0.1 0.4 n/a 0.0 0.2 0.3 0.2 0.0 n/a n/a 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.2 0.7 n/a 0.0 0.4 0.5 0.3 0.0 n/a n/a 0.0 n/a n/a 3 1
Lysine (g) 0.6 0.1 0.5 n/a 0.0 0.1 0.2 0.3 0.0 n/a n/a 0.0 n/a n/a 2 0
Magnesium (mg) 29.5 7.1 7.3 0.3 10.1 13.8 82.2 142.9 14.7 0.0 0.0 0.0 19.8 n/a 328 66
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.4 2.4 1.1 0.1 0.0 0.0 0.0 0.1 n/a 4 1
Methionine (g) 0.2 0.0 0.3 n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 1.3 0.3 0.0 0.0 0.0 2.3 n/a 4 1
Niacin (mg) 0.2 0.0 0.1 0.0 0.2 0.8 3.0 0.6 0.1 0.0 0.0 0.0 0.1 n/a 5 1
Pantothenic acid (mg) 0.7 0.2 0.1 0.0 0.1 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Phenylalanine (g) 0.4 0.1 0.5 n/a 0.0 0.3 0.4 0.3 0.0 n/a n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 206.6 49.6 9.9 0.1 8.3 67.5 214.2 210.2 24.1 0.0 0.0 0.0 65.5 n/a 856 171
Phytosterols n/a n/a n/a n/a 6.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.1 1.1 0.0 0.0 0.0 0.4 n/a 3 1
Potassium (mg) 335.8 80.6 107.6 3.1 134.3 66.9 217.8 436.4 30.5 0.5 0.0 0.1 117.2 n/a 1,531 306
Proline (g) 0.7 0.2 0.3 n/a 0.0 0.7 1.2 0.2 0.0 n/a n/a 0.0 n/a n/a 3 1
Protein (g) 7.3 1.8 7.2 0.0 0.4 6.5 7.9 5.6 0.7 0.0 0.0 0.0 2.4 n/a 40 8
Retinol (mcg) 112.5 27.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.6 n/a 158 32
Riboflavin (mg) 0.4 0.1 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.1 0.3 2.3 0.1 0.0 0.0 0.0 5.8 n/a 9 2
Selenium (mcg) 4.4 1.1 13.2 0.0 0.4 21.2 37.1 4.1 1.0 0.2 0.0 0.0 1.4 n/a 84 17
Serine (g) 0.4 0.1 0.5 n/a 0.0 0.3 0.4 0.2 0.0 n/a n/a 0.0 n/a n/a 2 0
Sodium (mg) 108.9 26.1 109.6 0.2 0.4 1.3 1.2 6.0 1.1 0.3 629.3 581.4 24.9 n/a 1,490 298
Starch n/a n/a n/a n/a 2.0 n/a 34.7 n/a n/a n/a n/a n/a n/a n/a 37 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.0 n/a 5 1
Sucrose n/a n/a 0.0 n/a 0.9 n/a 0.2 n/a 0.0 25.1 n/a n/a n/a n/a 26 5
Sugar n/a n/a 0.5 0.3 4.6 0.2 0.2 0.5 0.1 25.1 0.0 0.0 16.2 n/a 48 10
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 589.1 0.0 0.0 0.0 0.0 64.6 n/a 654 131
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.1 0.3 n/a 0.0 0.2 0.2 0.2 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 1.1 n/a 0.7 n/a n/a n/a 0.3 n/a 2 0
Total Fat (g) 0.5 0.1 0.1 0.0 0.1 0.6 1.5 3.9 1.6 0.0 0.0 0.0 9.3 n/a 18 4
Tryptophan (g) 0.1 0.0 0.1 n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.1 0.3 n/a 0.0 0.2 0.2 0.2 0.0 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.5 0.1 0.5 n/a 0.0 0.3 0.3 0.3 0.0 n/a n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 374.5 89.9 0.0 0.0 24.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 61.4 n/a 555 111
Vitamin A, RAE (mcg) 112.5 27.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.6 n/a 159 32
Vitamin B-12 (mcg) 0.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 2.0 0.5 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin D (IU) 73.8 17.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 92 18
Water (g) 164.9 39.6 57.8 1.1 28.1 7.5 6.4 0.9 0.3 0.0 0.0 0.0 0.5 n/a 307 61
Zinc (mg) 0.8 0.2 0.0 0.0 0.1 0.4 1.6 2.0 0.2 0.0 0.0 0.0 0.7 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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