Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
5 cups (625g) apples |
1/4 cup (25g) dried cranberries |
3 tablespoons (41g) brown sugar |
3 tablespoons (45g) cider vinegar |
2 teaspoons (4g) minced ginger |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) dry mustard |
1/8 teaspoon (0g) allspice |
3/4 teaspoon (1g) ground chipotle chile pepper |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) ground coriander |
1/4 teaspoon (1g) black pepper |
4 (1,814g) center-cut pork loin chops |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 23.4 | 24 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 26.5 | 27 | 7 |
| Ash (g) | 0.3 | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 3.0 | 0.1 | 0.1 | 0.0 | 18.3 | 25 | 6 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 39.0 | 40 | 10 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 37.5 | 2.0 | 34.4 | 3.1 | 0.6 | 0.4 | 1.3 | 1.7 | 2.0 | 0.7 | 1.2 | 6.4 | 2.5 | 326.6 | 424 | 106 |
| Calories | 101.8 | 325.0 | 11.5 | 157.3 | 9.4 | 3.2 | 0.0 | 2.5 | 0.7 | 4.3 | 0.0 | 5.1 | 2.7 | 1.4 | 2,304.3 | 2,929 | 732 |
| Calories (kj) | 425.9 | 1,362.5 | 48.5 | 658.3 | 40.2 | 13.3 | 0.0 | 10.6 | 2.8 | 18.0 | 0.0 | 21.5 | 11.2 | 6.0 | 9,670.8 | 12,290 | 3,072 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 86.3 | 3.1 | 40.6 | 0.4 | 0.7 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 1.1 | 0.5 | 0.4 | 0.0 | 134 | 34 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,251.9 | 1,282 | 321 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 15.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 17 | 4 |
| Folate (mcg) | 0.4 | 18.8 | 0.3 | 0.4 | 0.0 | 0.4 | 0.0 | 0.8 | 0.1 | 1.4 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 23 | 6 |
| Folate, DFE (mcg) | 0.4 | 18.8 | 0.3 | 0.4 | 0.0 | 0.4 | 0.0 | 0.8 | 0.1 | 1.4 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 23 | 6 |
| Folate, food (mcg) | 0.4 | 18.8 | 0.3 | 0.4 | 0.0 | 0.4 | 0.0 | 0.8 | 0.1 | 1.4 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 23 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 36.9 | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 38 | 9 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 15.2 | 0.8 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 17 | 4 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 63.7 | 64 | 16 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 18.0 | 18 | 5 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 17.2 | 17 | 4 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.8 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 11.8 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 19.6 | 20 | 5 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 34.0 | 34 | 9 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 37.0 | 37 | 9 |
| Magnesium (mg) | 0.3 | 31.3 | 1.5 | 3.7 | 2.2 | 1.7 | 0.0 | 1.9 | 0.3 | 2.1 | 0.0 | 1.2 | 3.0 | 1.0 | 471.7 | 522 | 130 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11.0 | 11 | 3 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 24.4 | 28 | 7 |
| Niacin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 125.8 | 127 | 32 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 13.3 | 14 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 16.8 | 17 | 4 |
| Phosphorus (mg) | 3.4 | 68.8 | 3.3 | 1.7 | 3.6 | 1.4 | 0.0 | 4.1 | 0.3 | 4.0 | 0.0 | 6.4 | 3.7 | 0.9 | 3,991.7 | 4,093 | 1,023 |
| Phytosterols | n/a | 75.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.6 | 0.2 | 1.1 | 0.0 | 0.1 | 0.4 | 0.5 | n/a | 79 | 20 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 8 | 2 |
| Potassium (mg) | 3.4 | 668.8 | 21.3 | 55.1 | 32.6 | 16.6 | 0.1 | 3.7 | 2.6 | 27.2 | 0.2 | 18.5 | 11.4 | 7.6 | 6,568.1 | 7,437 | 1,859 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 16.1 | 16 | 4 |
| Protein (g) | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 399.0 | 402 | 100 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 24 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 4 | 1 |
| Saturated Fat (g) | 7.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.9 | 27 | 7 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 653.2 | 656 | 164 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 17.3 | 17 | 4 |
| Sodium (mg) | 101.4 | 6.3 | 0.5 | 11.6 | 2.2 | 0.5 | 581.4 | 0.1 | 0.2 | 0.4 | 1,162.7 | 0.9 | 0.3 | 0.1 | 1,052.4 | 2,921 | 730 |
| Starch | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 12.9 | 0.0 | 39.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 52 | 13 |
| Sugar (g) | 0.0 | 64.9 | 1.0 | 40.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 107 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 9 | 2 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 17.9 | 18 | 4 |
| Tocopherol, alpha (mg) | 0.3 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 11.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 67.3 | 81 | 20 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 15.2 | 15 | 4 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 20.8 | 21 | 5 |
| Vitamin A, IU (IU) | 354.9 | 337.5 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 561.7 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 1,274 | 318 |
| Vitamin A, RAE (mcg) | 97.1 | 18.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 28.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 145 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.5 | 14 | 3 |
| Vitamin C (mg) | 0.0 | 28.8 | 3.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 34 | 8 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 254.0 | 263 | 66 |
| Water (g) | 2.3 | 534.8 | 21.8 | 0.6 | 41.9 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1,335.8 | 1,941 | 485 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.7 | 34 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.