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    Nutritional Facts: Mexican Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (107g)
    onions
    3 tablespoons (0g)
    bacon fat
    1 cup (95g)
    converted white rice
    1 cup (149g)
    green peppers
    1 teaspoon (3g)
    chili powder
    1 cup (241g)
    Ro-Tel tomatoes
    2 teaspoons (12g)
    salt
    1 medium (123g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.0 n/a 0.4 0.1 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.7 0.0 0.0 n/a 0.0 0.0 1 0
    Ash (g) 0.4 n/a 0.5 0.6 0.3 3.3 12.0 0.6 18 3
    Aspartic acid (g) 0.1 n/a 0.8 0.3 0.0 n/a 0.0 0.2 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 24.7 n/a 20.9 14.9 8.9 48.2 2.9 12.3 133 22
    Calories 42.9 n/a 361.0 29.8 7.6 36.2 0.0 22.1 500 83
    Calories (kj) 178.0 n/a 1,511.5 125.2 31.8 151.8 0.0 91.0 2,089 348
    Carbohydrates (g) 10.0 n/a 78.2 6.9 1.3 8.7 0.0 4.8 110 18
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 n/a 0.2 0.1 0.0 0.2 0.0 0.1 1 0
    Cystine (g) 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 1.8 n/a 1.8 2.5 0.9 n/a 0.0 1.5 9 1
    Folate (mcg) 20.4 n/a 261.3 14.9 0.8 21.7 0.0 18.5 337 56
    Folate, DFE (mcg) 20.4 n/a 442.7 14.9 0.8 21.7 0.0 18.5 519 86
    Folate, food (mcg) 20.4 n/a 1.9 14.9 0.8 21.7 0.0 18.5 78 13
    Folic acid (mcg) 0.0 n/a 259.4 0.0 0.0 0.0 0.0 0.0 259 43
    Fructose (g) 1.4 n/a 0.0 1.7 0.1 n/a n/a 1.7 5 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.1 n/a 0.0 1.7 0.1 n/a n/a 1.5 5 1
    Glutamic acid (g) 0.3 n/a 1.4 0.3 0.0 n/a 0.0 0.5 3 0
    Glycine (g) 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 n/a 6.0 0.5 0.5 0.6 0.0 0.3 8 1
    Isoleucine (g) 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 n/a 0.7 0.1 0.0 n/a 0.0 0.0 1 0
    Lysine (g) 0.0 n/a 0.2 0.1 0.0 n/a 0.0 0.0 0 0
    Magnesium (mg) 10.7 n/a 13.3 14.9 4.0 26.5 0.1 13.5 83 14
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 n/a 0.9 0.2 0.0 0.3 0.0 0.1 2 0
    Methionine (g) 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Niacin (mg) 0.1 n/a 6.7 0.7 0.3 1.5 0.0 0.7 10 2
    Pantothenic acid (mg) 0.1 n/a 0.4 0.1 0.0 0.4 0.0 0.1 1 0
    Phenylalanine (g) 0.0 n/a 0.4 0.1 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 31.1 n/a 112.1 29.8 8.1 33.7 0.0 29.5 244 41
    Phytosterols (mg) 16.1 n/a n/a 13.4 2.2 n/a 0.0 8.6 40 7
    Polyunsaturated Fat (g) 0.0 n/a 0.2 0.1 0.2 0.1 0.0 0.1 1 0
    Potassium (mg) 156.5 n/a 25.7 260.8 52.7 257.9 1.0 291.5 1,046 174
    Proline (g) 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 1 0
    Protein (g) 1.2 n/a 7.4 1.3 0.4 1.7 0.0 1.1 13 2
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0 0
    Selenium (mcg) 0.5 n/a 35.3 0.0 0.6 1.0 0.0 0.0 37 6
    Serine (g) 0.0 n/a 0.4 0.1 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 4.3 n/a 9.5 4.5 44.3 966.4 4,651.0 6.2 5,686 948
    Starch (g) 0.0 n/a 70.1 0.0 n/a n/a n/a 0.0 70 12
    Sucrose (g) 1.1 n/a 0.0 0.2 0.0 n/a n/a 0.0 1 0
    Sugar (g) 4.5 n/a 0.0 3.6 0.2 n/a 0.0 3.2 12 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.9 0.1 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.3 0.1 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.6 1.0 n/a 0.0 0.7 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.1 0 0
    Total Fat (g) 0.1 n/a 0.9 0.3 0.4 0.2 0.0 0.2 2 0
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.0 n/a 0.5 0.1 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 2.1 n/a 0.0 551.3 800.6 939.9 0.0 1,024.6 3,318 553
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 26.8 40.0 48.2 0.0 51.7 167 28
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 n/a 0.1 0.3 0.1 0.2 0.0 0.1 1 0
    Vitamin C (mg) 7.9 n/a 0.0 119.8 0.0 14.9 0.0 16.9 160 27
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 95.5 n/a 8.0 139.9 0.3 227.1 0.0 116.3 587 98
    Zinc (mg) 0.2 n/a 1.4 0.2 0.1 0.3 0.0 0.2 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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