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Nutritional Facts: Mexican Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (107g)
onions
3 tablespoons (0g)
bacon fat
1 cup (95g)
converted white rice
1 cup (149g)
green peppers
1 teaspoon (3g)
chili powder
1 cup (241g)
Ro-Tel tomatoes
2 teaspoons (12g)
salt
1 medium (123g)
tomatoes
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.1 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Ash (g) 0.4 n/a 0.5 0.6 0.3 3.3 12.0 0.6 18 3
Aspartic acid (g) 0.1 n/a 0.8 0.3 0.0 n/a 0.0 0.2 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 24.7 n/a 20.9 14.9 8.9 48.2 2.9 12.3 133 22
Calories 42.9 n/a 361.0 29.8 7.6 36.2 0.0 22.1 500 83
Calories (kj) 178.0 n/a 1,511.5 125.2 31.8 151.8 0.0 91.0 2,089 348
Carbohydrates (g) 10.0 n/a 78.2 6.9 1.3 8.7 0.0 4.8 110 18
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.2 0.1 0.0 0.2 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.8 n/a 1.8 2.5 0.9 n/a 0.0 1.5 9 1
Folate (mcg) 20.4 n/a 261.3 14.9 0.8 21.7 0.0 18.5 337 56
Folate, DFE (mcg) 20.4 n/a 442.7 14.9 0.8 21.7 0.0 18.5 519 86
Folate, food (mcg) 20.4 n/a 1.9 14.9 0.8 21.7 0.0 18.5 78 13
Folic acid (mcg) 0.0 n/a 259.4 0.0 0.0 0.0 0.0 0.0 259 43
Fructose (g) 1.4 n/a 0.0 1.7 0.1 n/a n/a 1.7 5 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.1 n/a 0.0 1.7 0.1 n/a n/a 1.5 5 1
Glutamic acid (g) 0.3 n/a 1.4 0.3 0.0 n/a 0.0 0.5 3 0
Glycine (g) 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 n/a 6.0 0.5 0.5 0.6 0.0 0.3 8 1
Isoleucine (g) 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.7 0.1 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.0 n/a 0.2 0.1 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 10.7 n/a 13.3 14.9 4.0 26.5 0.1 13.5 83 14
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.9 0.2 0.0 0.3 0.0 0.1 2 0
Methionine (g) 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Niacin (mg) 0.1 n/a 6.7 0.7 0.3 1.5 0.0 0.7 10 2
Pantothenic acid (mg) 0.1 n/a 0.4 0.1 0.0 0.4 0.0 0.1 1 0
Phenylalanine (g) 0.0 n/a 0.4 0.1 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 31.1 n/a 112.1 29.8 8.1 33.7 0.0 29.5 244 41
Phytosterols (mg) 16.1 n/a n/a 13.4 2.2 n/a 0.0 8.6 40 7
Polyunsaturated Fat (g) 0.0 n/a 0.2 0.1 0.2 0.1 0.0 0.1 1 0
Potassium (mg) 156.5 n/a 25.7 260.8 52.7 257.9 1.0 291.5 1,046 174
Proline (g) 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Protein (g) 1.2 n/a 7.4 1.3 0.4 1.7 0.0 1.1 13 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Selenium (mcg) 0.5 n/a 35.3 0.0 0.6 1.0 0.0 0.0 37 6
Serine (g) 0.0 n/a 0.4 0.1 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 4.3 n/a 9.5 4.5 44.3 966.4 4,651.0 6.2 5,686 948
Starch (g) 0.0 n/a 70.1 0.0 n/a n/a n/a 0.0 70 12
Sucrose (g) 1.1 n/a 0.0 0.2 0.0 n/a n/a 0.0 1 0
Sugar (g) 4.5 n/a 0.0 3.6 0.2 n/a 0.0 3.2 12 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.9 0.1 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.3 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.6 1.0 n/a 0.0 0.7 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.1 0 0
Total Fat (g) 0.1 n/a 0.9 0.3 0.4 0.2 0.0 0.2 2 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.5 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 2.1 n/a 0.0 551.3 800.6 939.9 0.0 1,024.6 3,318 553
Vitamin A, RAE (mcg) 0.0 n/a 0.0 26.8 40.0 48.2 0.0 51.7 167 28
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.3 0.1 0.2 0.0 0.1 1 0
Vitamin C (mg) 7.9 n/a 0.0 119.8 0.0 14.9 0.0 16.9 160 27
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 95.5 n/a 8.0 139.9 0.3 227.1 0.0 116.3 587 98
Zinc (mg) 0.2 n/a 1.4 0.2 0.1 0.3 0.0 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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