Nutritional Facts: Tony Roma's Onion Rings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (900g)
white onions
1 cup (244g)
milk
3 (150g)
eggs
2 cups (260g)
pancake mix
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.2 0.3 1.1 1.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 0.3 1.2 1.1 n/a 4 1
Ash (g) 3.2 1.8 1.6 12.7 n/a 19 3
Aspartic acid (g) 0.8 0.6 2.0 1.6 n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 207.0 290.4 84.0 626.6 n/a 1,208 201
Calories 360.0 156.2 214.5 977.6 n/a 1,708 285
Calories (kj) 1,494.0 653.9 898.5 4,089.8 n/a 7,136 1,189
Carbohydrates (g) 84.1 11.3 1.1 185.4 n/a 282 47
Cholesterol (mg) 0.0 34.2 558.0 54.6 n/a 647 108
Copper (mg) 0.4 0.0 0.1 0.5 n/a 1 0
Cystine (g) 0.0 0.1 0.4 0.5 n/a 1 0
Dietary Fiber (g) 15.3 0.0 0.0 7.0 n/a 22 4
Folate (mcg) 171.0 12.2 70.5 262.6 n/a 516 86
Folate, DFE (mcg) 171.0 12.2 70.5 400.4 n/a 654 109
Folate, food (mcg) 171.0 12.2 70.5 65.0 n/a 319 53
Folic acid (mcg) 0.0 0.0 0.0 197.6 n/a 198 33
Fructose (g) 11.6 n/a 0.0 n/a n/a 12 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 17.7 n/a 0.6 n/a n/a 18 3
Glutamic acid (g) 2.3 1.7 2.5 6.7 n/a 13 2
Glycine (g) 0.2 0.2 0.6 0.9 n/a 2 0
Histidine (g) 0.1 0.2 0.5 0.6 n/a 1 0
Iron (mg) 1.9 0.1 2.6 7.8 n/a 12 2
Isoleucine (g) 0.1 0.5 1.0 1.1 n/a 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.8 1.6 2.2 n/a 5 1
Lysine (g) 0.4 0.6 1.4 1.1 n/a 3 1
Magnesium (mg) 90.0 31.7 18.0 96.2 n/a 236 39
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.0 1.4 n/a 3 0
Methionine (g) 0.0 0.2 0.6 0.5 n/a 1 0
Monounsaturated Fat (g) 0.1 2.6 5.5 4.4 n/a 13 2
Niacin (mg) 1.0 0.2 0.1 9.6 n/a 11 2
Pantothenic acid (mg) 1.1 0.8 2.3 1.9 n/a 6 1
Phenylalanine (g) 0.2 0.4 1.0 1.3 n/a 3 0
Phosphorus (mg) 261.0 226.9 297.0 1,687.4 n/a 2,472 412
Phytosterols (mg) 135.0 0.0 n/a n/a n/a 135 23
Polyunsaturated Fat (g) 0.2 0.3 2.9 4.1 n/a 7 1
Potassium (mg) 1,314.0 368.4 207.0 886.6 n/a 2,776 463
Proline (g) 0.1 0.8 0.8 2.5 n/a 4 1
Protein (g) 9.9 8.0 18.8 26.3 n/a 63 11
Retinol (mcg) 0.0 75.6 240.0 52.0 n/a 368 61
Riboflavin (mg) 0.2 0.4 0.7 1.2 n/a 3 0
Saturated Fat (g) 0.4 5.6 4.7 2.6 n/a 13 2
Selenium (mcg) 4.5 4.9 46.1 67.3 n/a 123 20
Serine (g) 0.2 0.4 1.5 1.3 n/a 3 1
Sodium (mg) 36.0 119.6 213.0 3,159.0 n/a 3,528 588
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 8.9 n/a 0.0 n/a n/a 9 1
Sugar (g) 38.2 n/a 0.6 n/a n/a 39 6
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 1.3 n/a 2 0
Threonine (g) 0.2 0.4 0.8 0.9 n/a 2 0
Tocopherol, alpha (mg) 0.2 n/a 1.6 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 n/a n/a 1 0
Total Fat (g) 0.9 8.9 14.3 12.7 n/a 37 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.3 0.3 n/a 1 0
Tyrosine (g) 0.1 0.4 0.7 0.9 n/a 2 0
Valine (g) 0.2 0.5 1.3 1.3 n/a 3 1
Vitamin A, IU (IU) 18.0 336.7 810.0 176.8 n/a 1,342 224
Vitamin A, RAE (mcg) 0.0 80.5 240.0 52.0 n/a 373 62
Vitamin B-12 (mcg) 0.0 0.9 1.3 1.0 n/a 3 1
Vitamin B-6 (mg) 1.1 0.1 0.3 0.5 n/a 2 0
Vitamin C (mg) 66.6 3.7 0.0 1.0 n/a 71 12
Vitamin D (IU) 0.0 n/a 123.0 n/a n/a 123 21
Water (g) 802.0 214.0 114.2 22.9 n/a 1,153 192
Zinc (mg) 1.5 0.9 1.9 1.8 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tony Roma's Onion Rings.