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    Nutritional Facts: Lazy Cook's Golumpki (Stuffed Cabbage)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    4 cups (280g)
    cabbage
    1 cup (95g)
    instant rice
    8 ounces (229g)
    tomato sauce
    12 ounces (343g)
    tomatoes
    2 tablespoons (30g)
    vinegar
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1 small (70g)
    onions
    1 cup (237g)
    water
    1/2 cup (120g)
    ketchup
    1 tablespoon (17g)
    Worcestershire sauce
    1/2 teaspoon (2g)
    garlic powder
    Total 1 serving
    Alanine (g) 7.9 0.1 0.4 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.2 0.2 0.7 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.1 9 2
    Ash (g) 6.2 1.8 0.5 4.6 1.7 0.0 6.0 0.1 0.2 0.2 4.4 0.3 0.1 26 4
    Aspartic acid (g) 11.4 0.3 0.8 0.5 0.5 n/a 0.0 0.0 0.1 n/a 0.4 n/a 0.0 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.1 112.0 20.9 29.7 34.3 1.8 1.4 10.2 16.1 7.1 21.6 18.2 1.2 377 63
    Calories 1,462.8 70.0 361.0 54.9 61.7 5.4 0.0 5.8 28.0 0.0 116.4 13.3 5.1 2,184 364
    Calories (kj) 6,109.9 288.4 1,511.5 228.6 253.7 22.6 0.0 24.2 116.2 0.0 484.8 55.4 21.5 9,117 1,519
    Carbohydrates (g) 0.0 16.2 78.2 12.3 13.3 0.0 0.0 1.5 6.5 0.0 30.2 3.3 1.1 163 27
    Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 463 77
    Copper (mg) 0.5 0.1 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Cystine (g) 1.3 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 7.0 1.8 3.4 4.1 0.0 0.0 0.6 1.2 0.0 0.4 0.0 0.1 19 3
    Folate (mcg) 40.8 120.4 261.3 25.1 51.4 0.0 0.0 0.4 13.3 0.0 12.0 1.4 0.7 527 88
    Folate, DFE (mcg) 40.8 120.4 442.7 25.1 51.4 0.0 0.0 0.4 13.3 0.0 12.0 1.4 0.7 708 118
    Folate, food (mcg) 40.8 120.4 1.9 25.1 51.4 0.0 0.0 0.4 13.3 0.0 12.0 1.4 0.7 267 45
    Folic acid (mcg) 0.0 0.0 259.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259 43
    Fructose n/a 4.1 0.0 3.8 4.7 n/a n/a 0.0 0.9 n/a 11.1 n/a 0.0 25 4
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 4.7 0.0 5.3 4.3 n/a n/a 0.0 1.4 n/a 14.1 n/a 0.0 30 5
    Glutamic acid (g) 19.0 0.8 1.4 1.5 1.5 n/a 0.0 0.0 0.2 n/a 1.3 n/a 0.1 26 4
    Glycine (g) 8.5 0.1 0.4 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 9 2
    Histidine (g) 4.1 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 5 1
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
    Iron (mg) 14.2 1.3 6.0 2.3 0.9 0.0 0.0 0.2 0.1 0.0 0.6 0.9 0.1 27 4
    Isoleucine (g) 5.6 0.1 0.3 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 6 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 9.9 0.1 0.7 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 11 2
    Lysine (g) 10.5 0.1 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 11 2
    Magnesium (mg) 122.5 33.6 13.3 36.6 37.7 0.3 0.1 3.9 7.0 2.4 22.8 2.2 1.2 284 47
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.1 n/a 0.0 2 0
    Manganese (mg) 0.1 0.4 0.9 0.2 0.4 0.0 0.0 0.3 0.1 0.0 0.2 n/a 0.0 3 0
    Methionine (g) 3.3 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 44.6 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 45 8
    Niacin (mg) 31.6 0.7 6.7 2.2 2.0 0.0 0.0 0.0 0.1 0.0 1.7 0.1 0.0 45 8
    Pantothenic acid (mg) 3.7 0.6 0.4 0.7 0.3 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 6 1
    Phenylalanine (g) 4.9 0.1 0.4 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 6 1
    Phosphorus (mg) 1,163.5 72.8 112.1 59.4 82.3 1.2 0.0 3.6 20.3 0.0 39.6 10.2 6.4 1,571 262
    Phytosterols n/a 30.8 n/a n/a 24.0 n/a 0.0 2.1 10.5 n/a 8.4 n/a 0.1 76 13
    Polyunsaturated Fat (g) 2.9 0.0 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4 1
    Potassium (mg) 2,007.1 476.0 25.7 756.6 812.6 0.6 0.5 30.6 102.2 2.4 458.4 136.0 18.5 4,827 805
    Proline (g) 6.4 0.1 0.5 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 7 1
    Protein (g) 126.5 3.6 7.4 3.0 3.0 0.0 0.0 0.2 0.8 0.0 2.1 0.0 0.3 147 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Riboflavin (mg) 1.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
    Saturated Fat (g) 39.9 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 40 7
    Selenium (mcg) 107.5 0.8 35.3 0.5 0.0 0.1 0.0 0.1 0.4 0.0 0.4 0.1 0.4 146 24
    Serine (g) 5.1 0.1 0.4 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 6 1
    Sodium (mg) 449.1 50.4 9.5 1,197.7 17.1 0.6 2,325.5 0.5 2.8 7.1 1,336.8 166.6 0.9 5,565 927
    Starch n/a 0.0 70.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 70 12
    Sucrose n/a 0.2 0.0 0.6 0.0 n/a n/a 0.0 0.7 n/a 0.0 n/a 0.0 2 0
    Sugar (g) 0.0 9.0 0.0 9.7 9.0 0.0 0.0 0.0 3.0 0.0 27.3 1.7 0.0 60 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 4.9 0.1 0.3 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 6 1
    Tocopherol, alpha (mg) 2.5 0.4 0.0 3.2 1.9 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 10 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.2 0.2 0.4 n/a n/a 0.2 0.0 n/a 0.2 n/a 0.0 1 0
    Total Fat (g) 102.1 0.3 0.9 0.4 0.7 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.0 105 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 6.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 6 1
    Tryptophan (g) 0.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 3.9 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
    Valine (g) 6.2 0.1 0.5 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 7 1
    Vitamin A, IU (IU) 0.0 274.4 0.0 989.7 2,856.0 0.0 0.0 12.6 1.4 0.0 1,119.6 13.4 0.0 5,267 878
    Vitamin A, RAE (mcg) 0.0 14.0 0.0 50.3 144.0 0.0 0.0 0.6 0.0 0.0 56.4 0.9 0.0 266 44
    Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
    Vitamin B-6 (mg) 2.4 0.3 0.1 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 4 1
    Vitamin C (mg) 0.0 102.5 0.0 16.0 47.0 0.0 0.0 0.0 5.2 0.0 18.1 2.2 0.0 191 32
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 5
    Water (g) 447.2 258.1 8.0 208.3 324.1 28.2 0.0 0.3 62.4 236.8 83.0 13.4 0.1 1,670 278
    Zinc (mg) 30.5 0.5 1.4 0.5 0.6 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 34 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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