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Nutritional Facts: Lazy Cook's Golumpki (Stuffed Cabbage)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
4 cups (280g)
cabbage
1 cup (95g)
instant rice
8 ounces (229g)
tomato sauce
12 ounces (343g)
tomatoes
2 tablespoons (30g)
vinegar
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 small (70g)
onions
1 cup (237g)
water
1/2 cup (120g)
ketchup
1 tablespoon (17g)
Worcestershire sauce
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine (g) 7.9 0.1 0.4 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 0.2 0.7 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.1 9 2
Ash (g) 6.2 1.8 0.5 4.6 1.7 0.0 6.0 0.1 0.2 0.2 4.4 0.3 0.1 26 4
Aspartic acid (g) 11.4 0.3 0.8 0.5 0.5 n/a 0.0 0.0 0.1 n/a 0.4 n/a 0.0 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 112.0 20.9 29.7 34.3 1.8 1.4 10.2 16.1 7.1 21.6 18.2 1.2 377 63
Calories 1,462.8 70.0 361.0 54.9 61.7 5.4 0.0 5.8 28.0 0.0 116.4 13.3 5.1 2,184 364
Calories (kj) 6,109.9 288.4 1,511.5 228.6 253.7 22.6 0.0 24.2 116.2 0.0 484.8 55.4 21.5 9,117 1,519
Carbohydrates (g) 0.0 16.2 78.2 12.3 13.3 0.0 0.0 1.5 6.5 0.0 30.2 3.3 1.1 163 27
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 463 77
Copper (mg) 0.5 0.1 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 1.3 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 7.0 1.8 3.4 4.1 0.0 0.0 0.6 1.2 0.0 0.4 0.0 0.1 19 3
Folate (mcg) 40.8 120.4 261.3 25.1 51.4 0.0 0.0 0.4 13.3 0.0 12.0 1.4 0.7 527 88
Folate, DFE (mcg) 40.8 120.4 442.7 25.1 51.4 0.0 0.0 0.4 13.3 0.0 12.0 1.4 0.7 708 118
Folate, food (mcg) 40.8 120.4 1.9 25.1 51.4 0.0 0.0 0.4 13.3 0.0 12.0 1.4 0.7 267 45
Folic acid (mcg) 0.0 0.0 259.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259 43
Fructose n/a 4.1 0.0 3.8 4.7 n/a n/a 0.0 0.9 n/a 11.1 n/a 0.0 25 4
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 4.7 0.0 5.3 4.3 n/a n/a 0.0 1.4 n/a 14.1 n/a 0.0 30 5
Glutamic acid (g) 19.0 0.8 1.4 1.5 1.5 n/a 0.0 0.0 0.2 n/a 1.3 n/a 0.1 26 4
Glycine (g) 8.5 0.1 0.4 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 9 2
Histidine (g) 4.1 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 5 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Iron (mg) 14.2 1.3 6.0 2.3 0.9 0.0 0.0 0.2 0.1 0.0 0.6 0.9 0.1 27 4
Isoleucine (g) 5.6 0.1 0.3 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 6 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 9.9 0.1 0.7 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 11 2
Lysine (g) 10.5 0.1 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 11 2
Magnesium (mg) 122.5 33.6 13.3 36.6 37.7 0.3 0.1 3.9 7.0 2.4 22.8 2.2 1.2 284 47
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.1 n/a 0.0 2 0
Manganese (mg) 0.1 0.4 0.9 0.2 0.4 0.0 0.0 0.3 0.1 0.0 0.2 n/a 0.0 3 0
Methionine (g) 3.3 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 44.6 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 45 8
Niacin (mg) 31.6 0.7 6.7 2.2 2.0 0.0 0.0 0.0 0.1 0.0 1.7 0.1 0.0 45 8
Pantothenic acid (mg) 3.7 0.6 0.4 0.7 0.3 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 6 1
Phenylalanine (g) 4.9 0.1 0.4 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 6 1
Phosphorus (mg) 1,163.5 72.8 112.1 59.4 82.3 1.2 0.0 3.6 20.3 0.0 39.6 10.2 6.4 1,571 262
Phytosterols n/a 30.8 n/a n/a 24.0 n/a 0.0 2.1 10.5 n/a 8.4 n/a 0.1 76 13
Polyunsaturated Fat (g) 2.9 0.0 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4 1
Potassium (mg) 2,007.1 476.0 25.7 756.6 812.6 0.6 0.5 30.6 102.2 2.4 458.4 136.0 18.5 4,827 805
Proline (g) 6.4 0.1 0.5 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 7 1
Protein (g) 126.5 3.6 7.4 3.0 3.0 0.0 0.0 0.2 0.8 0.0 2.1 0.0 0.3 147 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Riboflavin (mg) 1.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Saturated Fat (g) 39.9 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 40 7
Selenium (mcg) 107.5 0.8 35.3 0.5 0.0 0.1 0.0 0.1 0.4 0.0 0.4 0.1 0.4 146 24
Serine (g) 5.1 0.1 0.4 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 6 1
Sodium (mg) 449.1 50.4 9.5 1,197.7 17.1 0.6 2,325.5 0.5 2.8 7.1 1,336.8 166.6 0.9 5,565 927
Starch n/a 0.0 70.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 70 12
Sucrose n/a 0.2 0.0 0.6 0.0 n/a n/a 0.0 0.7 n/a 0.0 n/a 0.0 2 0
Sugar (g) 0.0 9.0 0.0 9.7 9.0 0.0 0.0 0.0 3.0 0.0 27.3 1.7 0.0 60 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 4.9 0.1 0.3 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 6 1
Tocopherol, alpha (mg) 2.5 0.4 0.0 3.2 1.9 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 10 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.2 0.2 0.4 n/a n/a 0.2 0.0 n/a 0.2 n/a 0.0 1 0
Total Fat (g) 102.1 0.3 0.9 0.4 0.7 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.0 105 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 6.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 6 1
Tryptophan (g) 0.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 3.9 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Valine (g) 6.2 0.1 0.5 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 7 1
Vitamin A, IU (IU) 0.0 274.4 0.0 989.7 2,856.0 0.0 0.0 12.6 1.4 0.0 1,119.6 13.4 0.0 5,267 878
Vitamin A, RAE (mcg) 0.0 14.0 0.0 50.3 144.0 0.0 0.0 0.6 0.0 0.0 56.4 0.9 0.0 266 44
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin B-6 (mg) 2.4 0.3 0.1 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 4 1
Vitamin C (mg) 0.0 102.5 0.0 16.0 47.0 0.0 0.0 0.0 5.2 0.0 18.1 2.2 0.0 191 32
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 5
Water (g) 447.2 258.1 8.0 208.3 324.1 28.2 0.0 0.3 62.4 236.8 83.0 13.4 0.1 1,670 278
Zinc (mg) 30.5 0.5 1.4 0.5 0.6 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 34 6

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