Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (356g) ice water |
1 1/2 cups (180g) nonfat dry milk powder |
2/3 cup (133g) sugar |
1 teaspoon (4g) vanilla |
1 to taste (21g) ice |
2 tablespoons (27g) oil |
1 to taste (0g) nonstick cooking spray |
1/4 cup (22g) unsweetened cocoa powder |
1/2 cup (72g) fresh strawberries |
1/4 cup (22g) unsweetened cocoa powder |
1 teaspoon (1g) instant coffee |
1/4 cup (22g) unsweetened cocoa powder |
1 to taste (258g) peanut butter |
1 tablespoon (13g) vanilla |
1 (50g) eggs |
1/4 cup (22g) unsweetened cocoa powder |
1 to taste (0g) fresh spinach |
Total | 1 serving | |
| Alanine | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.2 | n/a | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | n/a | 6 | 3 |
| Arginine | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.2 | n/a | 4 | 2 |
| Ash (g) | 0.4 | 14.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.3 | 1.2 | 0.1 | 1.2 | n/a | 0.0 | 0.5 | 1.2 | n/a | 21 | 10 |
| Aspartic acid | n/a | 4.9 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.7 | 0.4 | n/a | 7 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 49.5 | 0.0 | 49.5 | 31.4 | 49.5 | n/a | 0.0 | 0.0 | 49.5 | n/a | 229 | 115 |
| Calcium (mg) | 10.7 | 2,262.6 | 1.3 | 0.5 | n/a | 0.0 | n/a | 27.5 | 11.5 | 27.5 | 1.4 | 27.5 | n/a | 1.4 | 28.0 | 27.5 | n/a | 2,428 | 1,214 |
| Calories | 0.0 | 651.6 | 516.3 | 12.1 | n/a | 240.4 | n/a | 49.0 | 23.0 | 49.0 | 2.4 | 49.0 | n/a | 37.4 | 71.5 | 49.0 | n/a | 1,751 | 875 |
| Calories (kj) | 0.0 | 2,728.8 | 2,158.4 | 50.6 | n/a | 1,006.1 | n/a | 204.7 | 97.9 | 204.7 | 10.1 | 204.7 | n/a | 156.7 | 299.5 | 204.7 | n/a | 7,327 | 3,663 |
| Carbohydrates (g) | 0.0 | 93.6 | 133.4 | 0.5 | n/a | 0.0 | n/a | 12.4 | 5.5 | 12.4 | 0.4 | 12.4 | n/a | 1.6 | 0.4 | 12.4 | n/a | 285 | 143 |
| Cholesterol (mg) | 0.0 | 36.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186.0 | 0.0 | n/a | 222 | 111 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.8 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.8 | n/a | 3 | 2 |
| Cystine | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.1 | 1.4 | 7.1 | 0.0 | 7.1 | n/a | 0.0 | 0.0 | 7.1 | n/a | 30 | 15 |
| Folate (mcg) | 0.0 | 90.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.9 | 17.3 | 6.9 | 0.0 | 6.9 | n/a | 0.0 | 23.5 | 6.9 | n/a | 158 | 79 |
| Folate, DFE (mcg) | 0.0 | 90.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.9 | 17.3 | 6.9 | 0.0 | 6.9 | n/a | 0.0 | 23.5 | 6.9 | n/a | 158 | 79 |
| Folate, food (mcg) | 0.0 | 90.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.9 | 17.3 | 6.9 | 0.0 | 6.9 | n/a | 0.0 | 23.5 | 6.9 | n/a | 158 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | 13.6 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.6 | 0.0 | 0.6 | n/a | n/a | 0.8 | 0.6 | n/a | 17 | 9 |
| Glycine | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.2 | n/a | 2 | 1 |
| Histidine | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 2 | 1 |
| Iron (mg) | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.0 | 0.3 | 3.0 | 0.0 | 3.0 | n/a | 0.0 | 0.9 | 3.0 | n/a | 14 | 7 |
| Isoleucine | n/a | 3.9 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.2 | n/a | 5 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 6.4 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.3 | n/a | 8 | 4 |
| Lysine | n/a | 5.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.2 | n/a | 6 | 3 |
| Magnesium (mg) | 3.6 | 198.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 107.3 | 9.4 | 107.3 | 3.3 | 107.3 | n/a | 1.6 | 6.0 | 107.3 | n/a | 651 | 326 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | 0.8 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.8 | n/a | 4 | 2 |
| Methionine | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 7.5 | n/a | 1.0 | 0.0 | 1.0 | 0.0 | 1.0 | n/a | 0.0 | 1.8 | 1.0 | n/a | 14 | 7 |
| Niacin (mg) | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.5 | 0.3 | 0.5 | n/a | 0.1 | 0.0 | 0.5 | n/a | 4 | 2 |
| Pantothenic acid (mg) | 0.0 | 6.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.1 | n/a | 8 | 4 |
| Phenylalanine | n/a | 3.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.2 | n/a | 4 | 2 |
| Phosphorus (mg) | 0.0 | 1,742.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | 157.8 | 17.3 | 157.8 | 3.0 | 157.8 | n/a | 0.8 | 99.0 | 157.8 | n/a | 2,494 | 1,247 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 263.3 | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 272 | 136 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 14.9 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.1 | n/a | 16 | 8 |
| Potassium (mg) | 3.6 | 3,229.2 | 2.7 | 6.2 | n/a | 0.0 | n/a | 327.7 | 110.2 | 327.7 | 35.4 | 327.7 | n/a | 19.2 | 69.0 | 327.7 | n/a | 4,786 | 2,393 |
| Proline | n/a | 6.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.2 | n/a | 7 | 4 |
| Protein (g) | 0.0 | 65.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.2 | 0.5 | 4.2 | 0.1 | 4.2 | n/a | 0.0 | 6.3 | 4.2 | n/a | 89 | 44 |
| Retinol (mcg) | 0.0 | 10.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | n/a | 91 | 45 |
| Riboflavin (mg) | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 3 | 2 |
| Saturated Fat (g) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 3.5 | n/a | 1.7 | 0.0 | 1.7 | 0.0 | 1.7 | n/a | 0.0 | 1.6 | 1.7 | n/a | 13 | 6 |
| Selenium (mcg) | 0.0 | 49.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | 3.1 | 0.3 | 3.1 | 0.1 | 3.1 | n/a | 0.0 | 15.4 | 3.1 | n/a | 78 | 39 |
| Serine | n/a | 3.5 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.2 | n/a | 5 | 2 |
| Sodium (mg) | 10.7 | 963.0 | 1.3 | 0.4 | n/a | 0.0 | n/a | 4.5 | 0.7 | 4.5 | 0.4 | 4.5 | n/a | 1.2 | 71.0 | 4.5 | n/a | 1,067 | 533 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 133.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 133 | 67 |
| Sugar (g) | 0.0 | 93.6 | 133.1 | 0.5 | n/a | 0.0 | n/a | 0.4 | 3.5 | 0.4 | 0.0 | 0.4 | n/a | 1.6 | 0.2 | 0.4 | n/a | 234 | 117 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 442.3 | 0.0 | 442.3 | 0.0 | 442.3 | n/a | 0.0 | 0.0 | 442.3 | n/a | 1,769 | 885 |
| Thiamin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 2.9 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.2 | n/a | 4 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 5 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 27.2 | n/a | 2.9 | 0.2 | 2.9 | 0.0 | 2.9 | n/a | 0.0 | 4.8 | 2.9 | n/a | 45 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 1 |
| Tyrosine | n/a | 3.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.2 | n/a | 4 | 2 |
| Valine | n/a | 4.4 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.3 | n/a | 6 | 3 |
| Vitamin A, IU (IU) | 0.0 | 39.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 270.0 | 0.0 | n/a | 318 | 159 |
| Vitamin A, RAE (mcg) | 0.0 | 10.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | n/a | 92 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 8 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 12.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 42.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 55 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | n/a | 41 | 21 |
| Water (g) | 355.1 | 5.7 | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.6 | 65.5 | 0.6 | 0.0 | 0.6 | n/a | 6.8 | 38.1 | 0.6 | n/a | 476 | 238 |
| Zinc (mg) | 0.0 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.1 | 1.5 | 0.0 | 1.5 | n/a | 0.0 | 0.6 | 1.5 | n/a | 14 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.