Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
1 1/2 cups (188g) flour |
1 tablespoon (18g) salt |
2 teaspoons (5g) black pepper |
2 teaspoons (0g) italian seasoning |
1 lb (454g) fettuccine pasta |
5 tablespoons (68g) olive oil |
1 tablespoon (8g) garlic |
1 (119g) red peppers |
1/2 cup (118g) white wine |
1/2 lb (227g) spinach |
2 cups (476g) heavy cream |
1 cup (100g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.6 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 1.2 | 10 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Arginine (g) | 6.8 | 0.8 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.4 | 1.6 | 12 | 6 |
| Ash (g) | 5.4 | 0.9 | 18.0 | 0.2 | n/a | 3.0 | 0.0 | 0.1 | 0.6 | 0.2 | 3.9 | 2.1 | 8.0 | 42 | 21 |
| Aspartic acid (g) | 9.4 | 0.8 | 0.0 | 0.1 | n/a | 2.1 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.7 | 2.7 | 17 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 28.1 | 4.3 | 20.4 | n/a | 68.2 | 0.7 | 15.1 | 8.3 | 10.6 | 224.9 | 309.4 | 1,109.0 | 1,823 | 911 |
| Calories | 538.1 | 682.5 | 0.0 | 11.5 | n/a | 1,308.7 | 596.7 | 12.5 | 36.9 | 96.4 | 52.3 | 1,642.2 | 431.0 | 5,409 | 2,704 |
| Calories (kj) | 2,251.4 | 2,855.6 | 0.0 | 48.3 | n/a | 5,475.5 | 2,496.8 | 52.1 | 153.5 | 402.2 | 220.4 | 6,868.7 | 1,805.0 | 22,630 | 11,315 |
| Carbohydrates (g) | 0.0 | 143.1 | 0.0 | 2.9 | n/a | 248.7 | 0.0 | 2.8 | 7.2 | 3.1 | 8.2 | 13.3 | 4.1 | 433 | 217 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | n/a | 331.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | 88.0 | 1,374 | 687 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 2 | 1 |
| Cystine (g) | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 3 | 2 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.2 | 2.5 | 0.0 | 5.0 | 0.0 | 0.0 | 14 | 7 |
| Folate (mcg) | 18.9 | 343.1 | 0.0 | 0.8 | n/a | 799.7 | 0.0 | 0.3 | 54.7 | 1.2 | 440.8 | 19.0 | 10.0 | 1,689 | 844 |
| Folate, DFE (mcg) | 18.9 | 545.6 | 0.0 | 0.8 | n/a | 1,290.5 | 0.0 | 0.3 | 54.7 | 1.2 | 440.8 | 19.0 | 10.0 | 2,382 | 1,191 |
| Folate, food (mcg) | 18.9 | 54.4 | 0.0 | 0.8 | n/a | 100.0 | 0.0 | 0.3 | 54.7 | 1.2 | 440.8 | 19.0 | 10.0 | 700 | 350 |
| Folic acid (mcg) | 0.0 | 288.8 | 0.0 | 0.0 | n/a | 699.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 989 | 494 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.3 | n/a | 0.2 | 3 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.2 | n/a | 0.2 | 3 | 1 |
| Glutamic acid (g) | 14.8 | 6.5 | 0.0 | 0.1 | n/a | 18.3 | 0.0 | 0.1 | 0.3 | n/a | 0.8 | 2.0 | 8.7 | 52 | 26 |
| Glycine (g) | 4.4 | 0.7 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.8 | 8 | 4 |
| Histidine (g) | 3.7 | 0.4 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1.1 | 7 | 3 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 8.7 | 0.1 | 0.4 | n/a | 15.2 | 0.4 | 0.1 | 0.5 | 0.3 | 6.2 | 0.1 | 0.9 | 35 | 17 |
| Isoleucine (g) | 4.9 | 0.7 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 2.0 | 10 | 5 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 8.3 | 1.3 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.0 | 3.7 | 18 | 9 |
| Lysine (g) | 9.6 | 0.4 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 3.0 | 15 | 8 |
| Magnesium (mg) | 122.7 | 41.3 | 0.2 | 7.9 | n/a | 209.0 | 0.0 | 2.1 | 14.3 | 11.8 | 179.5 | 33.3 | 38.0 | 660 | 330 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.1 | 1.3 | 0.0 | 0.6 | n/a | 2.5 | 0.0 | 0.1 | 0.1 | 0.1 | 2.0 | 0.0 | 0.1 | 7 | 3 |
| Methionine (g) | 2.6 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.0 | 5 | 3 |
| Monounsaturated Fat (g) | 3.6 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 49.2 | 0.0 | 0.0 | 0.0 | 0.0 | 50.9 | 8.4 | 114 | 57 |
| Niacin (mg) | 49.2 | 11.1 | 0.0 | 0.1 | n/a | 15.2 | 0.0 | 0.1 | 1.2 | 0.1 | 1.6 | 0.2 | 0.1 | 79 | 39 |
| Pantothenic acid (mg) | 6.7 | 0.8 | 0.0 | 0.1 | n/a | 2.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 1.2 | 0.3 | 12 | 6 |
| Phenylalanine (g) | 4.0 | 1.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.5 | 2.1 | 10 | 5 |
| Phosphorus (mg) | 991.2 | 202.5 | 0.0 | 7.3 | n/a | 740.7 | 0.0 | 12.8 | 30.9 | 21.2 | 111.3 | 295.1 | 729.0 | 3,142 | 1,571 |
| Phytosterols | n/a | n/a | 0.0 | 4.2 | n/a | n/a | 149.2 | n/a | n/a | n/a | 20.4 | n/a | n/a | 174 | 87 |
| Polyunsaturated Fat (g) | 1.9 | 0.8 | 0.0 | 0.0 | n/a | 4.3 | 7.1 | 0.0 | 0.1 | 0.0 | 0.4 | 6.5 | 1.2 | 22 | 11 |
| Potassium (mg) | 1,746.4 | 200.6 | 1.4 | 61.1 | n/a | 813.4 | 0.7 | 33.5 | 251.1 | 83.5 | 1,267.8 | 357.0 | 125.0 | 4,942 | 2,471 |
| Proline (g) | 3.2 | 2.2 | 0.0 | 0.1 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 4.6 | 17 | 8 |
| Protein (g) | 100.2 | 19.4 | 0.0 | 0.5 | n/a | 51.4 | 0.0 | 0.5 | 1.2 | 0.1 | 6.5 | 9.8 | 38.5 | 228 | 114 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | n/a | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,927.8 | 223.0 | 2,257 | 1,128 |
| Riboflavin (mg) | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.5 | 5 | 2 |
| Saturated Fat (g) | 2.7 | 0.3 | 0.0 | 0.1 | n/a | 1.5 | 9.3 | 0.0 | 0.0 | 0.0 | 0.1 | 109.6 | 17.3 | 141 | 70 |
| Selenium (mcg) | 151.0 | 63.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.2 | 0.1 | 0.1 | 2.3 | 2.4 | 17.7 | 239 | 119 |
| Serine (g) | 3.8 | 1.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.5 | 2.3 | 10 | 5 |
| Sodium (mg) | 547.5 | 3.8 | 6,976.4 | 0.9 | n/a | 118.1 | 1.4 | 1.4 | 4.8 | 5.9 | 179.5 | 180.9 | 1,529.0 | 9,550 | 4,775 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0 | 0 |
| Sugar (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 5.0 | 1.1 | 1.0 | 0.5 | 0.9 | 9 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.5 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 5 | 3 |
| Threonine (g) | 4.5 | 0.5 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 1.5 | 9 | 4 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9.7 | 0.0 | 1.9 | 0.0 | 4.6 | 5.0 | 0.3 | 23 | 11 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.7 | n/a | 0.3 | n/a | n/a | 0.6 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 12.2 | 1.8 | 0.0 | 0.1 | n/a | 10.5 | 67.5 | 0.0 | 0.4 | 0.0 | 0.9 | 176.1 | 28.6 | 298 | 149 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 3 | 1 |
| Tyrosine (g) | 3.6 | 0.6 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 2.3 | 9 | 4 |
| Valine (g) | 5.2 | 0.8 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 2.5 | 12 | 6 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 0.0 | 25.2 | n/a | 213.6 | 0.0 | 0.8 | 3,725.9 | 0.0 | 21,304.5 | 6,997.2 | 865.0 | 33,274 | 16,637 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.0 | 1.2 | n/a | 63.6 | 0.0 | 0.0 | 186.8 | 0.0 | 1,065.6 | 1,956.4 | 229.0 | 3,545 | 1,773 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.3 | 5 | 3 |
| Vitamin B-6 (mg) | 3.5 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 5 | 3 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 152.0 | 0.0 | 63.8 | 2.9 | 0.0 | 227 | 113 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | 21.0 | 173 | 87 |
| Water (g) | 357.7 | 22.4 | 0.0 | 0.6 | n/a | 140.9 | 0.0 | 4.9 | 109.7 | 102.1 | 207.7 | 274.7 | 20.8 | 1,242 | 621 |
| Zinc (mg) | 2.7 | 1.3 | 0.0 | 0.1 | n/a | 5.5 | 0.0 | 0.1 | 0.3 | 0.1 | 1.2 | 1.1 | 3.9 | 16 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.