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Nutritional Facts: Chinese Salt and Pepper Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
firm tofu
2 teaspoons (12g)
salt
2 teaspoons (6g)
garlic powder
1 teaspoon (2g)
fresh ground black pepper
3 tablespoons (24g)
cornstarch
3 tablespoons (41g)
vegetable oil
Total 1 serving
Alanine (g) 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.0 0.2 0.0 0.0 0.0 3 1
Ash (g) 4.6 12.0 0.2 0.1 0.0 0.0 17 4
Aspartic acid (g) 4.8 0.0 0.1 0.0 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 912.5 2.9 4.9 10.2 0.5 0.0 931 233
Calories 317.8 0.0 20.5 5.8 91.4 360.7 796 199
Calories (kj) 1,334.8 0.0 85.9 24.2 382.6 1,509.2 3,337 834
Carbohydrates (g) 7.7 0.0 4.5 1.5 21.9 0.0 36 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.1 0.0 0.6 0.6 0.2 0.0 5 1
Folate (mcg) 86.3 0.0 2.9 0.4 0.0 0.0 90 22
Folate, DFE (mcg) 86.3 0.0 2.9 0.4 0.0 0.0 90 22
Folate, food (mcg) 86.3 0.0 2.9 0.4 0.0 0.0 90 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 7.8 0.0 0.2 0.0 0.0 0.0 8 2
Glycine (g) 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Histidine (g) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 7.3 0.0 0.4 0.2 0.1 0.0 8 2
Isoleucine (g) 2.0 0.0 0.0 0.0 0.0 0.0 2 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.3 0.0 0.0 0.0 0.0 0.0 3 1
Lysine (g) 2.1 0.0 0.0 0.0 0.0 0.0 2 1
Magnesium (mg) 168.0 0.1 4.8 3.9 0.7 0.0 178 44
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.8 0.0 0.1 0.3 0.0 n/a 3 1
Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 5.6 0.0 0.0 0.0 0.0 11.3 17 4
Niacin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 2.0 0.0 0.0 0.0 0.0 0.0 2 1
Phosphorus (mg) 549.3 0.0 25.7 3.6 3.1 0.0 582 145
Phytosterols n/a 0.0 0.5 2.1 n/a 394.9 398 99
Polyunsaturated Fat (g) 8.1 0.0 0.0 0.0 0.0 22.3 30 8
Potassium (mg) 671.9 1.0 74.0 30.6 0.7 0.0 778 195
Proline (g) 2.6 0.0 0.1 0.0 0.0 0.0 3 1
Protein (g) 37.2 0.0 1.0 0.2 0.1 0.0 39 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.9 0.0 0.0 0.0 0.0 5.3 9 2
Selenium (mcg) 44.9 0.0 1.5 0.1 0.7 0.0 47 12
Serine (g) 2.4 0.0 0.0 0.0 0.0 0.0 2 1
Sodium (mg) 54.5 4,651.0 3.7 0.5 2.2 0.0 4,712 1,178
Sucrose n/a n/a 0.1 0.0 n/a n/a 0 0
Sugar (g) 2.7 0.0 0.2 0.0 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.9 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 5.8 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 0.0 n/a 0 0
Total Fat (g) 18.9 0.0 0.0 0.1 0.0 40.8 60 15
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.1 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Valine (g) 2.1 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 12.6 0.0 0.0 13 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.9 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 385.7 0.0 0.4 0.3 2.0 0.0 388 97
Zinc (mg) 3.8 0.0 0.2 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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