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    Nutritional Facts: Chinese Salt and Pepper Tofu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    firm tofu
    2 teaspoons (12g)
    salt
    2 teaspoons (6g)
    garlic powder
    1 teaspoon (2g)
    fresh ground black pepper
    3 tablespoons (24g)
    cornstarch
    3 tablespoons (41g)
    vegetable oil
    Total 1 serving
    Alanine (g) 1.8 0.0 0.0 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.3 0.0 0.2 0.0 0.0 0.0 3 1
    Ash (g) 4.6 12.0 0.2 0.1 0.0 0.0 17 4
    Aspartic acid (g) 4.8 0.0 0.1 0.0 0.0 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 912.5 2.9 4.9 10.2 0.5 0.0 931 233
    Calories 317.8 0.0 20.5 5.8 91.4 360.7 796 199
    Calories (kj) 1,334.8 0.0 85.9 24.2 382.6 1,509.2 3,337 834
    Carbohydrates (g) 7.7 0.0 4.5 1.5 21.9 0.0 36 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 4.1 0.0 0.6 0.6 0.2 0.0 5 1
    Folate (mcg) 86.3 0.0 2.9 0.4 0.0 0.0 90 22
    Folate, DFE (mcg) 86.3 0.0 2.9 0.4 0.0 0.0 90 22
    Folate, food (mcg) 86.3 0.0 2.9 0.4 0.0 0.0 90 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 7.8 0.0 0.2 0.0 0.0 0.0 8 2
    Glycine (g) 1.7 0.0 0.0 0.0 0.0 0.0 2 0
    Histidine (g) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 7.3 0.0 0.4 0.2 0.1 0.0 8 2
    Isoleucine (g) 2.0 0.0 0.0 0.0 0.0 0.0 2 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 3.3 0.0 0.0 0.0 0.0 0.0 3 1
    Lysine (g) 2.1 0.0 0.0 0.0 0.0 0.0 2 1
    Magnesium (mg) 168.0 0.1 4.8 3.9 0.7 0.0 178 44
    Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.8 0.0 0.1 0.3 0.0 n/a 3 1
    Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 5.6 0.0 0.0 0.0 0.0 11.3 17 4
    Niacin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 2.0 0.0 0.0 0.0 0.0 0.0 2 1
    Phosphorus (mg) 549.3 0.0 25.7 3.6 3.1 0.0 582 145
    Phytosterols n/a 0.0 0.5 2.1 n/a 394.9 398 99
    Polyunsaturated Fat (g) 8.1 0.0 0.0 0.0 0.0 22.3 30 8
    Potassium (mg) 671.9 1.0 74.0 30.6 0.7 0.0 778 195
    Proline (g) 2.6 0.0 0.1 0.0 0.0 0.0 3 1
    Protein (g) 37.2 0.0 1.0 0.2 0.1 0.0 39 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 3.9 0.0 0.0 0.0 0.0 5.3 9 2
    Selenium (mcg) 44.9 0.0 1.5 0.1 0.7 0.0 47 12
    Serine (g) 2.4 0.0 0.0 0.0 0.0 0.0 2 1
    Sodium (mg) 54.5 4,651.0 3.7 0.5 2.2 0.0 4,712 1,178
    Sucrose n/a n/a 0.1 0.0 n/a n/a 0 0
    Sugar (g) 2.7 0.0 0.2 0.0 0.0 0.0 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 1.9 0.0 0.0 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 5.8 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.2 0.0 n/a 0 0
    Total Fat (g) 18.9 0.0 0.0 0.1 0.0 40.8 60 15
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a 0.1 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.7 0.0 0.0 0.0 0.0 0.0 2 0
    Valine (g) 2.1 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 12.6 0.0 0.0 13 3
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.9 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 385.7 0.0 0.4 0.3 2.0 0.0 388 97
    Zinc (mg) 3.8 0.0 0.2 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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