Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (85g) unsalted butter |
4 slices (100g) white bread |
1 (110g) onions |
1 teaspoon (6g) table salt |
3 (9g) garlic cloves |
2 tablespoons (15g) all-purpose flour |
4 cups (960g) low sodium chicken broth |
4 cups (976g) whole milk |
2 cups (474g) water |
3 cups (555g) long grain white rice |
1/4 teaspoon (1g) ground black pepper |
1/8 teaspoon (0g) cayenne pepper |
8 ounces (227g) sharp cheddar cheese |
1 to taste (0g) lemon wedges |
1 to taste (0g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 2.3 | 0.0 | n/a | 1.6 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | n/a | 3.3 | 0.0 | n/a | 2.1 | n/a | n/a | 7 | 1 |
| Ash (g) | 0.0 | 2.0 | 0.4 | 6.0 | 0.1 | 0.1 | 1.9 | 6.5 | 0.5 | 3.6 | 0.0 | 0.0 | 8.9 | n/a | n/a | 30 | 4 |
| Aspartic acid (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | n/a | 3.7 | 0.0 | n/a | 3.6 | n/a | n/a | 10 | 1 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 20.4 | 151.0 | 25.3 | 1.4 | 16.3 | 2.2 | 38.4 | 1,102.9 | 14.2 | 155.4 | 2.5 | 0.3 | 1,638.1 | n/a | n/a | 3,169 | 396 |
| Calories | 610.9 | 266.0 | 44.0 | 0.0 | 13.4 | 54.6 | 153.6 | 595.4 | 0.0 | 2,025.8 | 1.4 | 0.7 | 915.6 | n/a | n/a | 4,681 | 585 |
| Calories (kj) | 2,555.1 | 1,113.0 | 182.6 | 0.0 | 56.1 | 228.4 | 643.2 | 2,488.8 | 0.0 | 8,474.9 | 6.0 | 3.0 | 3,826.0 | n/a | n/a | 19,577 | 2,447 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 50.6 | 10.3 | 0.0 | 3.0 | 11.4 | 11.5 | 46.8 | 0.0 | 443.7 | 0.4 | 0.1 | 2.9 | n/a | n/a | 581 | 73 |
| Cholesterol (mg) | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.6 | 0.0 | 0.0 | 0.0 | 0.0 | 238.6 | n/a | n/a | 519 | 65 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.8 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 1.9 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 7.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 12 | 2 |
| Folate (mcg) | 2.6 | 111.0 | 20.9 | 0.0 | 0.3 | 3.9 | 0.0 | 48.8 | 0.0 | 1,282.1 | 0.1 | 0.2 | 40.9 | n/a | n/a | 1,511 | 189 |
| Folate, DFE (mcg) | 2.6 | 171.0 | 20.9 | 0.0 | 0.3 | 3.9 | 0.0 | 48.8 | 0.0 | 2,147.9 | 0.1 | 0.2 | 40.9 | n/a | n/a | 2,437 | 305 |
| Folate, food (mcg) | 2.6 | 25.0 | 20.9 | 0.0 | 0.3 | 3.9 | 0.0 | 48.8 | 0.0 | 44.4 | 0.1 | 0.2 | 40.9 | n/a | n/a | 187 | 23 |
| Folic acid (mcg) | 0.0 | 86.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,237.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,324 | 165 |
| Fructose | n/a | 1.8 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.2 | 2.5 | 0.3 | 0.0 | 0.1 | 0.5 | n/a | 6.2 | n/a | 7.7 | 0.0 | n/a | 13.8 | n/a | n/a | 31 | 4 |
| Glycine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | 1.8 | 0.0 | n/a | 1.0 | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.9 | 0.0 | n/a | 2.0 | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 3.7 | 0.2 | 0.0 | 0.2 | 0.2 | 2.0 | 0.3 | 0.0 | 23.9 | 0.1 | 0.0 | 1.5 | n/a | n/a | 32 | 4 |
| Isoleucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | n/a | 1.7 | 0.0 | n/a | 3.5 | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 49.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 50 | 6 |
| Leucine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.5 | n/a | 3.3 | 0.0 | n/a | 5.4 | n/a | n/a | 12 | 1 |
| Lysine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 1.4 | 0.0 | n/a | 4.7 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 1.7 | 23.0 | 11.0 | 0.1 | 2.3 | 3.3 | 9.6 | 97.6 | 4.7 | 138.8 | 1.0 | 0.3 | 63.6 | n/a | n/a | 357 | 45 |
| Maltose | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.9 | 0.0 | n/a | 1.5 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 17.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 7.9 | 0.0 | 1.1 | 0.0 | 0.0 | 21.3 | n/a | n/a | 52 | 6 |
| Niacin (mg) | 0.0 | 4.4 | 0.1 | 0.0 | 0.1 | 0.2 | 13.2 | 0.9 | 0.0 | 23.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 42 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 3.6 | 0.0 | 5.6 | 0.0 | n/a | 0.9 | n/a | n/a | 11 | 1 |
| Phenylalanine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | n/a | 2.1 | 0.0 | n/a | 3.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 20.4 | 99.0 | 31.9 | 0.0 | 13.8 | 16.2 | 288.0 | 819.8 | 0.0 | 638.3 | 0.9 | 0.7 | 1,163.3 | n/a | n/a | 3,092 | 387 |
| Phytosterols | n/a | 0.0 | 16.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 17 | 2 |
| Polyunsaturated Fat (g) | 2.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.9 | 0.0 | 1.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 10 | 1 |
| Potassium (mg) | 20.4 | 100.0 | 160.6 | 0.5 | 36.1 | 16.0 | 825.6 | 1,288.3 | 4.7 | 638.3 | 7.6 | 4.5 | 222.7 | n/a | n/a | 3,325 | 416 |
| Proline (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.3 | n/a | 1.9 | 0.0 | n/a | 6.4 | n/a | n/a | 13 | 2 |
| Protein (g) | 0.7 | 7.6 | 1.2 | 0.0 | 0.6 | 1.5 | 19.2 | 30.7 | 0.0 | 39.6 | 0.1 | 0.0 | 56.6 | n/a | n/a | 158 | 20 |
| Retinol (mcg) | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 439.2 | 0.0 | 0.0 | 0.0 | 0.0 | 586.2 | n/a | n/a | 1,597 | 200 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 43.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 18.2 | 0.0 | 1.0 | 0.0 | 0.0 | 47.9 | n/a | n/a | 113 | 14 |
| Selenium (mcg) | 0.9 | 17.3 | 0.6 | 0.0 | 1.3 | 5.1 | 0.0 | 36.1 | 0.0 | 83.8 | 0.0 | 0.0 | 31.6 | n/a | n/a | 177 | 22 |
| Serine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | 2.1 | 0.0 | n/a | 3.3 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 9.4 | 511.0 | 4.4 | 2,325.5 | 1.5 | 0.3 | 288.0 | 419.7 | 14.2 | 27.8 | 0.1 | 0.1 | 1,410.9 | n/a | n/a | 5,013 | 627 |
| Starch | n/a | 40.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 5 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.1 | 4.3 | 4.7 | 0.0 | 0.1 | 0.0 | 1.2 | 49.3 | 0.0 | 0.7 | 0.0 | 0.0 | 1.2 | n/a | n/a | 62 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 1.4 | 0.0 | n/a | 2.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | 0.1 | 0.7 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 69.1 | 3.3 | 0.1 | 0.0 | 0.0 | 0.1 | 5.8 | 31.7 | 0.0 | 3.7 | 0.0 | 0.0 | 75.3 | n/a | n/a | 189 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.5 | 0.0 | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 1.3 | 0.0 | n/a | 2.7 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | n/a | 2.4 | 0.0 | n/a | 3.8 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 2,129.1 | 0.0 | 2.2 | 0.0 | 0.8 | 0.0 | 0.0 | 1,581.1 | 0.0 | 0.0 | 3.1 | 93.6 | 2,276.5 | n/a | n/a | 6,087 | 761 |
| Vitamin A, RAE (mcg) | 582.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449.0 | 0.0 | 0.0 | 0.2 | 4.7 | 602.1 | n/a | n/a | 1,639 | 205 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 11 | 1 |
| Vitamin D (IU) | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 497.8 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | n/a | n/a | 603 | 75 |
| Water (g) | 15.3 | 36.4 | 98.0 | 0.0 | 5.3 | 1.8 | 921.6 | 860.1 | 473.5 | 64.5 | 0.1 | 0.0 | 83.5 | n/a | n/a | 2,560 | 320 |
| Zinc (mg) | 0.1 | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 1.0 | 3.6 | 0.0 | 6.0 | 0.0 | 0.0 | 7.1 | n/a | n/a | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.