Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Low Carb Vineyard House Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (188g)
    romaine lettuce
    1 cup (107g)
    cauliflower florets
    4 ounces (114g)
    cheddar cheese
    1/4 cup (21g)
    bacon bits
    1 cup (235g)
    mayonnaise
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.1 0.1 0.8 0.5 0.1 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 1.1 0.5 0.1 0.4 2 1
    Ash (g) 1.1 0.8 4.5 1.5 4.5 2.0 14 4
    Aspartic acid (g) 0.3 0.2 1.8 0.7 0.2 0.7 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 62.0 23.5 819.1 2.3 32.9 277.3 1,217 304
    Calories 32.0 26.8 457.8 110.9 916.5 107.8 1,652 413
    Calories (kj) 135.4 111.3 1,913.0 463.7 3,832.9 451.3 6,907 1,727
    Carbohydrates (g) 6.2 5.3 1.5 0.3 56.2 1.0 70 18
    Cholesterol (mg) 0.0 0.0 119.3 22.6 61.1 22.0 225 56
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 3.9 2.1 0.0 0.0 0.0 0.0 6 2
    Folate (mcg) 255.7 61.0 20.4 0.4 14.1 2.5 354 89
    Folate, DFE (mcg) 255.7 61.0 20.4 0.4 14.1 2.5 354 89
    Folate, food (mcg) 255.7 61.0 20.4 0.4 14.1 2.5 354 89
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.5 1.0 n/a n/a n/a 0.0 3 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.7 1.0 n/a n/a n/a 0.0 2 0
    Glutamic acid (g) 0.3 0.3 6.9 1.2 0.3 2.2 11 3
    Glycine (g) 0.1 0.1 0.5 0.6 0.1 0.2 1 0
    Histidine (g) 0.0 0.1 1.0 0.3 0.1 0.3 2 0
    Hydroxyproline n/a n/a n/a 0.1 n/a n/a 0 0
    Iron (mg) 1.8 0.4 0.8 0.3 0.5 0.2 4 1
    Isoleucine (g) 0.1 0.1 1.8 0.4 0.1 0.5 3 1
    Lactose (g) 0.0 0.0 0.3 n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.1 2.7 0.6 0.2 0.9 5 1
    Lysine (g) 0.1 0.2 2.4 0.7 0.1 0.7 4 1
    Magnesium (mg) 26.3 16.1 31.8 6.8 4.7 9.5 95 24
    Maltose (g) 0.0 0.0 0.2 n/a n/a 0.0 0 0
    Manganese (mg) 0.3 0.2 0.0 0.0 0.2 0.0 1 0
    Methionine (g) 0.0 0.0 0.7 0.2 0.1 0.3 1 0
    Monounsaturated Fat (g) 0.0 0.0 10.7 3.8 21.2 2.1 38 9
    Niacin (mg) 0.6 0.5 0.1 2.3 0.0 0.0 4 1
    Pantothenic acid (mg) 0.3 0.7 0.5 0.2 0.6 0.1 2 1
    Phenylalanine (g) 0.1 0.1 1.5 0.3 0.1 0.5 3 1
    Phosphorus (mg) 56.4 47.1 581.6 109.3 61.1 182.3 1,038 259
    Phytosterols n/a 19.3 n/a n/a 228.0 n/a 247 62
    Polyunsaturated Fat (g) 0.3 0.0 1.1 0.9 42.3 0.3 45 11
    Potassium (mg) 464.4 319.9 111.3 115.8 21.2 31.3 1,064 266
    Proline (g) 0.1 0.1 3.2 0.4 0.1 1.2 5 1
    Protein (g) 2.3 2.1 28.3 7.6 2.1 9.6 52 13
    Retinol (mcg) 0.0 0.0 293.1 2.3 28.2 55.8 379 95
    Riboflavin (mg) 0.1 0.1 0.4 0.1 0.1 0.1 1 0
    Saturated Fat (g) 0.1 0.1 24.0 2.8 11.5 4.3 43 11
    Selenium (mcg) 0.8 0.6 15.8 12.7 3.8 4.4 38 10
    Serine (g) 0.1 0.1 1.7 0.3 0.2 0.6 3 1
    Sodium (mg) 15.0 32.1 705.5 473.6 1,670.9 382.3 3,279 820
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 0.3 n/a n/a 0.0 0 0
    Sugar (g) 2.2 2.0 0.6 0.0 15.0 0.2 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 0.1 0.1 1.0 0.3 0.1 0.4 2 0
    Tocopherol, alpha (mg) 0.2 0.1 0.3 0.1 4.8 0.1 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.5 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 3.4 n/a 3 1
    Tocopherol, gamma (mg) 0.7 0.2 0.0 0.0 31.4 n/a 32 8
    Total Fat (g) 0.6 0.3 37.6 8.6 78.5 7.2 133 33
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.4 0.1 0.0 0.1 1 0
    Tyrosine (g) 0.0 0.1 1.4 0.2 0.1 0.6 2 1
    Valine (g) 0.1 0.1 1.9 0.4 0.1 0.6 3 1
    Vitamin A, IU (IU) 16,374.8 0.0 1,138.3 7.6 517.0 216.3 18,254 4,563
    Vitamin A, RAE (mcg) 819.7 0.0 301.0 2.3 49.4 57.3 1,230 307
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.3 0.5 0.6 2 1
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 7.5 51.6 0.0 0.0 0.0 0.0 59 15
    Vitamin D (IU) 0.0 0.0 27.3 8.6 9.4 5.3 51 13
    Water (g) 177.9 98.5 41.7 2.5 93.8 5.2 420 105
    Zinc (mg) 0.4 0.3 3.5 0.7 0.4 1.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Low Carb Vineyard House Salad.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes