Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (65g) dried apricots |
1 large (150g) onions |
3 tablespoons (41g) olive oil |
2 (6g) garlic cloves |
1 lb (454g) ground lamb |
1 1/2 teaspoons (3g) ground cumin |
2 teaspoons (1g) fresh coriander leaves |
1/2 teaspoon (1g) ground nutmeg |
1/8 teaspoon (0g) ground cloves |
1/2 teaspoon (3g) salt |
1 cup (240g) beef broth |
7 tablespoons (99g) unsalted butter |
8 sheets (152g) phyllo dough |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 4.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 5 | 1 |
| Ash (g) | 1.7 | 0.5 | 0.0 | 0.1 | 4.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | 2.5 | 0.0 | 2.4 | 15 | 2 |
| Aspartic acid (g) | 0.6 | 0.1 | 0.0 | 0.0 | 6.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.0 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.8 | 34.5 | 0.4 | 10.9 | 72.7 | 29.3 | 0.4 | 2.0 | 1.8 | 0.7 | 14.4 | 23.9 | 16.7 | 243 | 41 |
| Calories | 156.7 | 60.0 | 358.0 | 8.9 | 1,281.4 | 11.8 | 0.1 | 5.8 | 0.9 | 0.0 | 16.8 | 712.7 | 454.5 | 3,068 | 511 |
| Calories (kj) | 655.9 | 249.0 | 1,498.1 | 37.4 | 5,361.9 | 49.4 | 0.6 | 24.2 | 3.7 | 0.0 | 69.6 | 2,981.0 | 1,901.5 | 12,832 | 2,139 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 40.7 | 14.0 | 0.0 | 2.0 | 0.0 | 1.4 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 80.0 | 139 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 331.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 213.7 | 0.0 | 545 | 91 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 4.7 | 2.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 11 | 2 |
| Folate (mcg) | 6.5 | 28.5 | 0.0 | 0.2 | 81.8 | 0.3 | 0.4 | 0.8 | 0.3 | 0.0 | 4.8 | 3.0 | 133.8 | 260 | 43 |
| Folate, DFE (mcg) | 6.5 | 28.5 | 0.0 | 0.2 | 81.8 | 0.3 | 0.4 | 0.8 | 0.3 | 0.0 | 4.8 | 3.0 | 208.2 | 335 | 56 |
| Folate, food (mcg) | 6.5 | 28.5 | 0.0 | 0.2 | 81.8 | 0.3 | 0.4 | 0.8 | 0.3 | 0.0 | 4.8 | 3.0 | 27.4 | 154 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.4 | 106 | 18 |
| Fructose (g) | 8.1 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 21.5 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 24 | 4 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.0 | 0.0 | 10.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 3.6 | 15 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Iron (mg) | 1.7 | 0.3 | 0.2 | 0.1 | 7.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4.9 | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 7 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 6.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 7 | 1 |
| Magnesium (mg) | 20.8 | 15.0 | 0.0 | 1.5 | 95.4 | 11.5 | 0.2 | 2.0 | 0.7 | 0.0 | 4.8 | 2.0 | 22.8 | 177 | 29 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 29.5 | 0.0 | 43.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 20.9 | 4.8 | 100 | 17 |
| Niacin (mg) | 1.7 | 0.2 | 0.0 | 0.0 | 27.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 6.2 | 37 | 6 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 4 | 1 |
| Phosphorus (mg) | 46.2 | 43.5 | 0.0 | 9.2 | 713.4 | 15.7 | 0.3 | 2.3 | 0.3 | 0.0 | 31.2 | 23.9 | 114.0 | 1,000 | 167 |
| Phytosterols | n/a | 22.5 | 89.5 | n/a | n/a | 2.1 | 0.0 | 0.7 | 0.7 | 0.0 | n/a | n/a | n/a | 116 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 4.3 | 0.0 | 8.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1.4 | 17 | 3 |
| Potassium (mg) | 755.3 | 219.0 | 0.4 | 24.1 | 1,008.8 | 56.3 | 3.3 | 3.9 | 3.0 | 0.2 | 129.6 | 23.9 | 112.5 | 2,340 | 390 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.3 | 5 | 1 |
| Protein (g) | 2.2 | 1.7 | 0.0 | 0.4 | 75.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 0.8 | 10.8 | 95 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 667.0 | 0.0 | 667 | 111 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 5.6 | 0.0 | 46.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 51.1 | 2.2 | 106 | 18 |
| Selenium (mcg) | 1.4 | 0.8 | 0.0 | 0.9 | 85.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.0 | 35.4 | 127 | 21 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 3 | 1 |
| Sodium (mg) | 6.5 | 6.0 | 0.8 | 1.0 | 268.1 | 5.3 | 0.3 | 0.2 | 0.7 | 1,162.7 | 892.8 | 10.9 | 734.2 | 3,089 | 515 |
| Starch (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 5.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 34.7 | 6.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 2.8 | 0.0 | 5.8 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.2 | 40.5 | 0.0 | 106.4 | 0.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 80.6 | 9.1 | 239 | 40 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 3 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 5 | 1 |
| Vitamin A, IU (IU) | 2,342.6 | 3.0 | 0.0 | 0.5 | 0.0 | 40.0 | 43.2 | 1.1 | 1.5 | 0.0 | 0.0 | 2,484.0 | 0.0 | 4,916 | 819 |
| Vitamin A, RAE (mcg) | 117.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 679.9 | 0.0 | 801 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.7 | 11.1 | 0.0 | 1.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.6 | 0.0 | 69 | 11 |
| Water (g) | 20.1 | 133.7 | 0.0 | 3.5 | 270.2 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 234.1 | 17.8 | 49.6 | 730 | 122 |
| Zinc (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 15.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.