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    Nutritional Facts: Scalloped Potatoes with Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 clove (3g)
    garlic
    1 to taste (0g)
    butter-flavored cooking spray
    3 lbs (1,362g)
    red potatoes
    2 tablespoons (28g)
    butter
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/2 cup (54g)
    gruyere cheese
    1 cup (246g)
    skim milk
    Total 1 serving
    Alanine (g) 0.0 n/a 0.8 0.0 0.0 0.0 0.5 0.3 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 1.3 0.0 0.0 0.0 0.5 0.4 2 0
    Ash (g) 0.0 n/a 15.0 0.6 3.0 0.0 2.3 2.1 23 3
    Aspartic acid (g) 0.0 n/a 6.0 0.0 0.0 0.0 0.9 0.7 8 1
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 5.4 n/a 136.2 6.8 0.7 2.5 545.9 351.8 1,049 150
    Calories 4.5 n/a 953.4 203.6 0.0 1.4 223.0 100.9 1,487 212
    Calories (kj) 18.7 n/a 4,017.9 851.7 0.0 6.0 933.1 418.2 6,246 892
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.0 n/a 216.6 0.0 0.0 0.4 0.2 13.7 232 33
    Cholesterol (mg) 0.0 n/a 0.0 61.1 0.0 0.0 59.4 4.9 125 18
    Copper (mg) 0.0 n/a 1.8 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.2 0.1 1 0
    Dietary Fiber (g) 0.1 n/a 23.2 0.0 0.0 0.1 0.0 0.0 23 3
    Folate (mcg) 0.1 n/a 245.2 0.9 0.0 0.1 5.4 14.8 266 38
    Folate, DFE (mcg) 0.1 n/a 245.2 0.9 0.0 0.1 5.4 14.8 266 38
    Folate, food (mcg) 0.1 n/a 245.2 0.9 0.0 0.1 5.4 14.8 266 38
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 4.2 n/a n/a 0.0 n/a n/a 4 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 5.4 n/a n/a 0.0 n/a n/a 5 1
    Glutamic acid (g) 0.0 n/a 4.4 0.1 0.0 0.0 3.2 2.0 10 1
    Glycine (g) 0.0 n/a 0.7 0.0 0.0 0.0 0.3 0.2 1 0
    Histidine (g) 0.0 n/a 0.4 0.0 0.0 0.0 0.6 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 n/a 9.9 0.0 0.0 0.1 0.1 0.1 10 1
    Isoleucine (g) 0.0 n/a 0.8 0.0 0.0 0.0 0.9 0.6 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 1.2 0.0 0.0 0.0 1.7 1.0 4 1
    Lysine (g) 0.0 n/a 1.3 0.0 0.0 0.0 1.5 0.8 4 1
    Magnesium (mg) 0.8 n/a 299.6 0.6 0.0 1.0 19.4 39.4 361 52
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 1.9 0.0 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.0 n/a 0.4 0.0 0.0 0.0 0.4 0.2 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 6.0 0.0 0.0 5.4 0.2 12 2
    Niacin (mg) 0.0 n/a 15.6 0.0 0.0 0.0 0.1 0.2 16 2
    Pantothenic acid (mg) 0.0 n/a 3.8 0.0 0.0 0.0 0.3 0.9 5 1
    Phenylalanine (g) 0.0 n/a 1.0 0.0 0.0 0.0 0.9 0.5 2 0
    Phosphorus (mg) 4.6 n/a 830.8 6.8 0.0 0.9 326.7 275.5 1,445 206
    Phytosterols n/a n/a 68.1 n/a 0.0 0.5 n/a n/a 69 10
    Polyunsaturated Fat (g) 0.0 n/a 0.8 0.9 0.0 0.0 0.9 0.0 3 0
    Potassium (mg) 12.0 n/a 6,197.1 6.8 0.2 7.6 43.7 447.7 6,715 959
    Proline (g) 0.0 n/a 0.8 0.0 0.0 0.0 2.1 0.9 4 1
    Protein (g) 0.2 n/a 25.7 0.2 0.0 0.1 16.1 9.7 52 7
    Retinol (mcg) 0.0 n/a 0.0 190.6 0.0 0.0 144.7 150.1 485 69
    Riboflavin (mg) 0.0 n/a 0.4 0.0 0.0 0.0 0.2 0.5 1 0
    Saturated Fat (g) 0.0 n/a 0.5 14.6 0.0 0.0 10.2 0.4 26 4
    Selenium (mcg) 0.4 n/a 6.8 0.3 0.0 0.0 7.8 5.9 21 3
    Serine (g) 0.0 n/a 0.9 0.0 0.0 0.0 0.9 0.5 2 0
    Sodium (mg) 0.5 n/a 245.2 202.8 1,162.7 0.1 181.4 145.1 1,938 277
    Starch n/a n/a 181.8 n/a n/a n/a n/a n/a 182 26
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 3.9 n/a n/a 0.0 n/a n/a 4 1
    Sugar (g) 0.0 n/a 17.6 0.0 0.0 0.0 0.2 n/a 18 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.0 n/a 0.8 0.0 0.0 0.0 0.6 0.4 2 0
    Tocopherol, alpha (mg) 0.0 n/a 0.1 0.7 0.0 0.0 0.2 n/a 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.0 n/a 1.9 23.0 0.0 0.0 17.5 0.6 43 6
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.2 0.1 1 0
    Tyrosine (g) 0.0 n/a 0.6 0.0 0.0 0.0 1.0 0.5 2 0
    Valine (g) 0.0 n/a 1.3 0.0 0.0 0.0 1.2 0.7 3 0
    Vitamin A, IU (IU) 0.3 n/a 95.3 709.7 0.0 3.1 511.9 499.4 1,820 260
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 194.3 0.0 0.2 146.3 150.1 491 70
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.9 1.1 2 0
    Vitamin B-6 (mg) 0.0 n/a 2.3 0.0 0.0 0.0 0.0 0.1 3 0
    Vitamin C (mg) 0.9 n/a 117.1 0.0 0.0 0.0 0.0 2.7 121 17
    Vitamin D (IU) 0.0 n/a 0.0 17.0 0.0 0.0 13.0 98.4 128 18
    Water (g) 1.8 n/a 1,102.7 4.5 0.0 0.1 17.9 219.8 1,347 192
    Zinc (mg) 0.0 n/a 4.5 0.0 0.0 0.0 2.1 1.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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