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Nutritional Facts: Caramelized Onion-Cranberry Cream Cheese Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
2 cups (320g)
sweet onions
1/4 cup (64g)
balsamic vinegar
1/2 cup (50g)
cranberries
1 tablespoon (13g)
sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
orange rind
16 (448g)
whole wheat crackers
8 ounces (227g)
low-fat cream cheese
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1.8 0.6 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.3 n/a 0.0 n/a 0.0 n/a 2.2 0.8 3 0
Ash (g) 0.3 1.1 0.2 0.1 0.0 3.0 0.0 12.5 3.1 20 1
Aspartic acid (g) 0.0 0.3 n/a 0.1 n/a 0.0 n/a 2.4 1.8 5 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 3.4 73.6 17.2 4.0 0.1 0.7 1.6 161.3 265.8 528 33
Calories 101.8 128.0 56.1 23.0 48.8 0.0 1.0 1,913.0 574.8 2,846 178
Calories (kj) 425.9 531.2 235.2 97.0 203.9 0.0 4.1 8,001.3 2,406.0 11,905 744
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 29.9 10.9 6.1 12.6 0.0 0.3 311.6 8.2 379 24
Cholesterol (mg) 30.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 168.1 199 12
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.1 2 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.0 0.1 1 0
Dietary Fiber (g) 0.0 5.4 n/a 2.3 0.0 0.0 0.1 46.1 0.0 54 3
Folate (mcg) 0.4 60.8 n/a 0.5 0.0 0.0 0.3 125.4 31.8 219 14
Folate, DFE (mcg) 0.4 60.8 n/a 0.5 0.0 0.0 0.3 125.4 31.8 219 14
Folate, food (mcg) 0.4 60.8 n/a 0.5 0.0 0.0 0.3 125.4 31.8 219 14
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.1 4.7 0.3 0.0 n/a n/a 0.0 0.0 9 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 6.3 4.8 1.6 0.0 n/a n/a 1.4 0.0 14 1
Glutamic acid (g) 0.0 0.8 n/a 0.1 n/a 0.0 n/a 13.7 4.6 19 1
Glycine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1.9 0.5 3 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.1 0.6 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.7 0.5 0.1 0.0 0.0 0.0 15.0 0.3 17 1
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.6 1.1 3 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.2 7 0
Leucine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 3.1 2.3 6 0
Lysine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1.2 2.0 3 0
Magnesium (mg) 0.3 32.0 7.7 3.0 0.0 0.0 0.2 492.8 22.7 559 35
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.4 0.1 0.2 0.0 0.0 n/a 9.6 0.0 10 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.7 1 0
Monounsaturated Fat (g) 3.0 0.0 n/a 0.0 0.0 0.0 0.0 14.6 13.1 31 2
Niacin (mg) 0.0 0.4 n/a 0.1 0.0 0.0 0.0 20.7 0.5 22 1
Pantothenic acid (mg) 0.0 0.4 n/a 0.1 0.0 0.0 0.0 3.7 1.3 6 0
Phenylalanine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 2.2 1.0 3 0
Phosphorus (mg) 3.4 92.8 12.1 6.5 0.0 0.0 0.2 1,482.9 313.5 1,911 119
Phytosterols n/a 48.0 n/a n/a n/a 0.0 0.3 n/a n/a 48 3
Polyunsaturated Fat (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 31.1 2.2 34 2
Potassium (mg) 3.4 467.2 71.4 42.5 0.3 0.2 2.1 1,545.6 345.3 2,478 155
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4.5 2.3 7 0
Protein (g) 0.1 3.5 0.3 0.2 0.0 0.0 0.0 47.4 20.8 72 5
Retinol (mcg) 95.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 543.0 638 40
Riboflavin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.4 1 0
Saturated Fat (g) 7.3 0.1 0.0 0.0 0.0 0.0 0.0 9.2 29.1 46 3
Selenium (mcg) 0.1 1.6 n/a 0.1 0.1 0.0 0.0 45.2 6.8 54 3
Serine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 2.1 1.3 3 0
Sodium (mg) 101.4 12.8 14.7 1.0 0.1 1,162.7 0.0 3,153.9 758.8 5,206 325
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 255.4 1.1 256 16
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.2 0.0 0.1 12.6 n/a n/a 3.9 0.0 20 1
Sugar (g) 0.0 13.6 9.5 2.0 12.6 0.0 n/a 5.3 7.2 50 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Threonine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1.3 0.8 2 0
Tocopherol, alpha (mg) 0.3 0.1 n/a 0.6 0.0 0.0 0.0 6.3 0.9 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.9 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 9.0 0.0 9 1
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 33.7 0.1 34 2
Total Fat (g) 11.5 0.3 0.0 0.1 0.0 0.0 0.0 63.3 51.8 127 8
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.2 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.9 1.1 2 0
Valine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 2.1 1.4 4 0
Vitamin A, IU (IU) 354.9 6.4 0.0 30.0 0.0 0.0 4.2 0.0 1,910.8 2,306 144
Vitamin A, RAE (mcg) 97.1 0.0 0.0 1.5 0.0 0.0 0.2 0.0 547.6 646 40
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin B-6 (mg) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.8 0.1 1 0
Vitamin C (mg) 0.0 23.7 0.0 6.7 0.0 0.0 1.4 0.0 0.0 32 2
Vitamin D (IU) 8.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 9 1
Water (g) 2.3 285.2 48.7 43.6 0.0 0.0 0.7 13.2 143.4 537 34
Zinc (mg) 0.0 0.5 0.1 0.1 0.0 0.0 0.0 11.8 1.9 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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