You are in: Home /
Lost? Site Map

Nutritional Facts: Quick Mushroom Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
baby portabella mushrooms
2 tablespoons (28g)
butter
1 teaspoon (5g)
beef base
1/2 cup (120g)
cream
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.1 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.1 0.8 1 0
Ash (g) 3.9 0.6 0.1 0.5 4.0 9 2
Aspartic acid (g) 1.0 0.0 n/a 0.2 1.3 3 0
Beta-sitosterol (mg) 0.0 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 6.8 0.4 82.5 554.5 658 110
Calories 99.9 203.6 0.7 348.9 215.5 869 145
Calories (kj) 417.7 851.7 2.9 1,461.5 902.5 3,636 606
Campesterol (mg) 9.1 0.0 n/a n/a n/a 9 2
Carbohydrates (g) 17.6 0.0 0.0 3.5 2.0 23 4
Cholesterol (mg) 0.0 61.1 0.0 132.6 44.0 238 40
Copper (mg) 1.3 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 6 1
Folate (mcg) 127.1 0.9 0.3 4.8 5.0 138 23
Folate, DFE (mcg) 127.1 0.9 0.3 4.8 5.0 138 23
Folate, food (mcg) 127.1 0.9 0.3 4.8 5.0 138 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.2 n/a n/a n/a 0.1 2 0
Galactose (g) 0.0 n/a n/a n/a 0.1 0 0
Glucose (dextrose) (g) 9.1 n/a n/a n/a 0.1 9 2
Glutamic acid (g) 1.4 0.1 n/a 0.5 4.3 6 1
Glycine (g) 0.4 0.0 n/a 0.1 0.4 1 0
Histidine (g) 0.3 0.0 n/a 0.1 0.5 1 0
Iron (mg) 1.4 0.0 0.0 0.0 0.5 2 0
Isoleucine (g) 0.4 0.0 n/a 0.2 1.0 2 0
Lactose (g) 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 0.6 0.0 n/a 0.3 1.9 3 0
Lysine (g) 0.6 0.0 n/a 0.2 1.5 2 0
Magnesium n/a 0.6 0.2 8.4 19.0 28 5
Maltose (g) 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.0 n/a 0.1 0.5 1 0
Monounsaturated Fat (g) 0.1 6.0 0.0 10.9 4.2 21 4
Niacin (mg) 20.4 0.0 0.0 0.1 0.1 21 3
Pantothenic acid (mg) 5.2 0.0 0.0 0.3 0.2 6 1
Phenylalanine (g) 0.3 0.0 n/a 0.1 1.0 2 0
Phosphorus (mg) 490.3 6.8 1.3 72.9 364.5 936 156
Polyunsaturated Fat (g) 0.5 0.9 0.0 1.1 0.6 3 1
Potassium (mg) 1,652.6 6.8 6.5 115.9 62.5 1,844 307
Proline (g) 0.3 0.0 n/a 0.3 2.3 3 0
Protein (g) 9.6 0.2 0.1 2.6 19.2 32 5
Retinol (mcg) 0.0 190.6 0.0 327.4 111.5 629 105
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.2 1 0
Saturated Fat (g) 0.3 14.6 0.0 23.1 8.7 47 8
Selenium (mcg) 84.4 0.3 0.1 0.6 8.9 94 16
Serine (g) 0.4 0.0 n/a 0.1 1.1 2 0
Sodium (mg) 40.9 202.8 33.7 40.6 764.5 1,083 180
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.1 0 0
Sugar (g) 11.4 0.0 0.0 0.1 0.5 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.0 n/a 0.1 0.7 1 0
Tocopherol, alpha (mg) 0.1 0.7 0.0 1.1 0.1 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.6 23.0 0.0 36.9 14.3 76 13
Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.3 0 0
Tyrosine (g) 0.1 0.0 n/a 0.1 1.2 1 0
Valine (g) 0.3 0.0 n/a 0.2 1.3 2 0
Vitamin A, IU (IU) 0.0 709.7 0.0 1,210.5 432.5 2,353 392
Vitamin A, RAE (mcg) 0.0 194.3 0.0 333.4 114.5 642 107
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.2 1.1 2 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 1 0
Vitamin D (IU) 45.4 17.0 n/a 27.5 10.5 100 17
Water (g) 421.4 4.5 4.9 75.9 10.4 517 86
Zinc (mg) 2.4 0.0 0.0 0.3 1.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quick Mushroom Supreme.