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Nutritional Facts: Warm Acorn Squash and Barley Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (862g)
acorn squash
1 cup (184g)
quick-cooking barley
1 1/2 cups (374g)
unsweetened pomegranate juice
1 1/2 cups (0g)
stock
2 1/2 tablespoons (35g)
dark brown sugar
1/2 cup (72g)
dried currants
1 tablespoon (6g)
orange zest
2 tablespoons (16g)
macadamia nuts
1 tablespoon (3g)
fresh chives
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.3 0.9 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 1.2 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 2 0
Ash (g) 7.8 4.2 1.8 n/a 0.2 1.7 0.0 0.2 0.0 n/a 0.0 16 3
Aspartic acid (g) 0.7 1.4 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 17.7 n/a n/a n/a 18 3
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 284.5 60.7 41.1 n/a 28.6 61.9 9.7 14.0 2.8 n/a 0.1 503 84
Calories 344.8 651.4 201.7 n/a 131.1 203.8 5.8 117.9 0.9 n/a 119.3 1,777 296
Calories (kj) 1,439.5 2,725.0 851.6 n/a 548.6 852.5 24.3 493.3 3.8 n/a 499.4 7,438 1,240
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
Carbohydrates (g) 89.8 135.2 49.0 n/a 33.8 53.3 1.5 2.3 0.1 n/a 0.0 365 61
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.6 0.9 0.1 n/a 0.0 0.3 0.0 0.1 0.0 n/a 0.0 2 0
Cystine (g) 0.1 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 12.9 31.8 0.4 n/a 0.0 4.9 0.6 1.4 0.1 n/a 0.0 52 9
Folate (mcg) 146.5 35.0 89.6 n/a 0.3 7.2 1.8 1.8 3.2 n/a 0.0 285 48
Folate, DFE (mcg) 146.5 35.0 89.6 n/a 0.3 7.2 1.8 1.8 3.2 n/a 0.0 285 48
Folate, food (mcg) 146.5 35.0 89.6 n/a 0.3 7.2 1.8 1.8 3.2 n/a 0.0 285 48
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 23.8 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 24 4
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 23.5 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 24 4
Glutamic acid (g) 1.2 6.0 n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 8 1
Glycine (g) 0.2 0.8 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 1 0
Histidine (g) 0.1 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Iron (mg) 6.0 6.6 0.4 n/a 0.2 2.3 0.0 0.6 0.0 n/a 0.1 16 3
Isoleucine (g) 0.3 0.8 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 1.6 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 2 0
Lysine (g) 0.2 0.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 275.8 244.7 26.1 n/a 3.1 29.5 1.3 21.3 1.3 n/a 0.0 603 101
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 3.6 0.4 n/a 0.0 0.3 n/a 0.7 0.0 n/a 0.0 6 1
Methionine (g) 0.1 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.5 0.2 n/a 0.0 0.0 0.0 9.7 0.0 n/a 9.8 20 3
Niacin (mg) 6.0 8.5 0.9 n/a 0.0 1.2 0.1 0.4 0.0 n/a 0.0 17 3
Pantothenic acid (mg) 3.4 0.5 1.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 5 1
Phenylalanine (g) 0.3 1.3 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 2 0
Phosphorus (mg) 310.3 485.8 41.1 n/a 1.4 90.0 1.3 30.9 1.7 n/a 0.0 962 160
Phytosterols n/a n/a n/a n/a n/a n/a 2.0 19.0 0.3 n/a 29.8 51 9
Polyunsaturated Fat (g) 0.4 2.0 0.2 n/a 0.0 0.1 0.0 0.2 0.0 n/a 1.4 4 1
Potassium (mg) 2,991.1 831.7 799.3 n/a 45.9 642.2 12.7 60.4 8.9 n/a 0.1 5,392 899
Proline (g) 0.2 2.7 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 3 1
Protein (g) 6.9 23.0 0.6 n/a 0.0 2.9 0.1 1.3 0.1 n/a 0.0 35 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.5 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.9 0.3 n/a 0.0 0.0 0.0 2.0 0.0 n/a 1.9 5 1
Selenium (mcg) 4.3 69.4 1.1 n/a 0.4 0.5 0.1 0.6 0.0 n/a 0.0 76 13
Serine (g) 0.3 1.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 1 0
Sodium (mg) 25.9 22.1 33.6 n/a 9.7 5.8 0.2 0.8 0.1 n/a 0.3 98 16
Starch n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 32.6 n/a n/a 0.7 n/a n/a n/a 33 6
Sugar n/a 1.5 47.2 n/a 33.5 48.4 n/a 0.8 0.1 n/a 0.0 131 22
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.2 1.2 0.1 n/a 0.0 0.1 0.0 0.2 0.0 n/a 0.0 3 0
Threonine (g) 0.2 0.8 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 1.0 1.4 n/a 0.0 0.1 0.0 0.1 0.0 n/a 1.9 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 0.9 4.2 1.1 n/a 0.0 0.2 0.0 12.4 0.0 n/a 13.5 32 5
Tryptophan (g) 0.1 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.7 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 1 0
Valine (g) 0.3 1.1 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 3,163.5 40.5 0.0 n/a 0.0 52.6 25.2 0.0 130.6 n/a 0.0 3,412 569
Vitamin A, RAE (mcg) 155.2 1.8 0.0 n/a 0.0 2.9 1.3 0.0 6.5 n/a 0.0 168 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.3 0.6 0.1 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 94.8 0.0 0.4 n/a 0.0 3.4 8.2 0.2 1.7 n/a 0.0 109 18
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 756.7 17.4 321.0 n/a 0.5 13.8 4.4 0.2 2.7 n/a 0.0 1,117 186
Zinc (mg) 1.1 5.1 0.3 n/a 0.0 0.5 0.0 0.2 0.0 n/a 0.0 7 1

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