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    Nutritional Facts: Warm Acorn Squash and Barley Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (862g)
    acorn squash
    1 cup (184g)
    quick-cooking barley
    1 1/2 cups (374g)
    unsweetened pomegranate juice
    1 1/2 cups (0g)
    stock
    2 1/2 tablespoons (35g)
    dark brown sugar
    1/2 cup (72g)
    dried currants
    1 tablespoon (6g)
    orange zest
    2 tablespoons (16g)
    macadamia nuts
    1 tablespoon (3g)
    fresh chives
    1 to taste (0g)
    salt and pepper
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 0.3 0.9 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 1 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 1.2 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 2 0
    Ash (g) 7.8 4.2 1.8 n/a 0.2 1.7 0.0 0.2 0.0 n/a 0.0 16 3
    Aspartic acid (g) 0.7 1.4 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 17.7 n/a n/a n/a 18 3
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 284.5 60.7 41.1 n/a 28.6 61.9 9.7 14.0 2.8 n/a 0.1 503 84
    Calories 344.8 651.4 201.7 n/a 131.1 203.8 5.8 117.9 0.9 n/a 119.3 1,777 296
    Calories (kj) 1,439.5 2,725.0 851.6 n/a 548.6 852.5 24.3 493.3 3.8 n/a 499.4 7,438 1,240
    Campesterol n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
    Carbohydrates (g) 89.8 135.2 49.0 n/a 33.8 53.3 1.5 2.3 0.1 n/a 0.0 365 61
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.6 0.9 0.1 n/a 0.0 0.3 0.0 0.1 0.0 n/a 0.0 2 0
    Cystine (g) 0.1 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 12.9 31.8 0.4 n/a 0.0 4.9 0.6 1.4 0.1 n/a 0.0 52 9
    Folate (mcg) 146.5 35.0 89.6 n/a 0.3 7.2 1.8 1.8 3.2 n/a 0.0 285 48
    Folate, DFE (mcg) 146.5 35.0 89.6 n/a 0.3 7.2 1.8 1.8 3.2 n/a 0.0 285 48
    Folate, food (mcg) 146.5 35.0 89.6 n/a 0.3 7.2 1.8 1.8 3.2 n/a 0.0 285 48
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 23.8 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 24 4
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 23.5 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 24 4
    Glutamic acid (g) 1.2 6.0 n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 8 1
    Glycine (g) 0.2 0.8 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 1 0
    Histidine (g) 0.1 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Iron (mg) 6.0 6.6 0.4 n/a 0.2 2.3 0.0 0.6 0.0 n/a 0.1 16 3
    Isoleucine (g) 0.3 0.8 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 1 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 1.6 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 2 0
    Lysine (g) 0.2 0.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 275.8 244.7 26.1 n/a 3.1 29.5 1.3 21.3 1.3 n/a 0.0 603 101
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.4 3.6 0.4 n/a 0.0 0.3 n/a 0.7 0.0 n/a 0.0 6 1
    Methionine (g) 0.1 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.5 0.2 n/a 0.0 0.0 0.0 9.7 0.0 n/a 9.8 20 3
    Niacin (mg) 6.0 8.5 0.9 n/a 0.0 1.2 0.1 0.4 0.0 n/a 0.0 17 3
    Pantothenic acid (mg) 3.4 0.5 1.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 5 1
    Phenylalanine (g) 0.3 1.3 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 2 0
    Phosphorus (mg) 310.3 485.8 41.1 n/a 1.4 90.0 1.3 30.9 1.7 n/a 0.0 962 160
    Phytosterols n/a n/a n/a n/a n/a n/a 2.0 19.0 0.3 n/a 29.8 51 9
    Polyunsaturated Fat (g) 0.4 2.0 0.2 n/a 0.0 0.1 0.0 0.2 0.0 n/a 1.4 4 1
    Potassium (mg) 2,991.1 831.7 799.3 n/a 45.9 642.2 12.7 60.4 8.9 n/a 0.1 5,392 899
    Proline (g) 0.2 2.7 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 3 1
    Protein (g) 6.9 23.0 0.6 n/a 0.0 2.9 0.1 1.3 0.1 n/a 0.0 35 6
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.5 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.2 0.9 0.3 n/a 0.0 0.0 0.0 2.0 0.0 n/a 1.9 5 1
    Selenium (mcg) 4.3 69.4 1.1 n/a 0.4 0.5 0.1 0.6 0.0 n/a 0.0 76 13
    Serine (g) 0.3 1.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 1 0
    Sodium (mg) 25.9 22.1 33.6 n/a 9.7 5.8 0.2 0.8 0.1 n/a 0.3 98 16
    Starch n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 32.6 n/a n/a 0.7 n/a n/a n/a 33 6
    Sugar n/a 1.5 47.2 n/a 33.5 48.4 n/a 0.8 0.1 n/a 0.0 131 22
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.2 1.2 0.1 n/a 0.0 0.1 0.0 0.2 0.0 n/a 0.0 3 0
    Threonine (g) 0.2 0.8 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 1 0
    Tocopherol, alpha n/a 1.0 1.4 n/a 0.0 0.1 0.0 0.1 0.0 n/a 1.9 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Total Fat (g) 0.9 4.2 1.1 n/a 0.0 0.2 0.0 12.4 0.0 n/a 13.5 32 5
    Tryptophan (g) 0.1 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 0.7 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 1 0
    Valine (g) 0.3 1.1 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 3,163.5 40.5 0.0 n/a 0.0 52.6 25.2 0.0 130.6 n/a 0.0 3,412 569
    Vitamin A, RAE (mcg) 155.2 1.8 0.0 n/a 0.0 2.9 1.3 0.0 6.5 n/a 0.0 168 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.6 0.1 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin C (mg) 94.8 0.0 0.4 n/a 0.0 3.4 8.2 0.2 1.7 n/a 0.0 109 18
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Water (g) 756.7 17.4 321.0 n/a 0.5 13.8 4.4 0.2 2.7 n/a 0.0 1,117 186
    Zinc (mg) 1.1 5.1 0.3 n/a 0.0 0.5 0.0 0.2 0.0 n/a 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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