Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 large (138g) mushroom caps |
1/4 teaspoon (0g) seasoning salt |
1/4 teaspoon (1g) fresh ground pepper |
1 cup (246g) part-skim ricotta cheese |
1 cup (30g) fresh spinach |
2 (6g) minced garlic cloves |
1/4 cup (25g) parmesan cheese |
2 tablespoons (17g) kalamata olives |
1 tablespoon (3g) chives |
1/2 teaspoon (0g) italian seasoning |
1 cup (257g) marinara sauce |
1/2 cup (56g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Ash (g) | 1.2 | n/a | 0.0 | 2.8 | 0.5 | 0.1 | 2.0 | 0.4 | 0.0 | n/a | 5.2 | 1.8 | 14 | 2 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | 2.5 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.9 | 4 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.1 | n/a | 2.5 | 669.1 | 29.7 | 10.9 | 277.3 | 14.8 | 2.8 | n/a | 56.5 | 282.8 | 1,351 | 225 |
| Calories | 30.4 | n/a | 1.4 | 339.5 | 6.9 | 8.9 | 107.8 | 19.3 | 0.9 | n/a | 223.6 | 168.0 | 907 | 151 |
| Calories (kj) | 128.3 | n/a | 6.0 | 1,421.9 | 29.1 | 37.4 | 451.3 | 80.8 | 3.8 | n/a | 935.5 | 702.2 | 3,796 | 633 |
| Campesterol (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 4.5 | n/a | 0.4 | 12.6 | 1.1 | 2.0 | 1.0 | 1.1 | 0.1 | n/a | 35.4 | 1.2 | 59 | 10 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 76.3 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | n/a | 5.1 | 44.2 | 148 | 25 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 1.4 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 6.7 | 0.0 | 10 | 2 |
| Folate (mcg) | 23.5 | n/a | 0.1 | 32.0 | 58.2 | 0.2 | 2.5 | 0.0 | 3.2 | n/a | 33.4 | 3.9 | 157 | 26 |
| Folate, DFE (mcg) | 23.5 | n/a | 0.1 | 32.0 | 58.2 | 0.2 | 2.5 | 0.0 | 3.2 | n/a | 33.4 | 3.9 | 157 | 26 |
| Folate, food (mcg) | 23.5 | n/a | 0.1 | 32.0 | 58.2 | 0.2 | 2.5 | 0.0 | 3.2 | n/a | 33.4 | 3.9 | 157 | 26 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Glutamic acid (g) | 0.5 | n/a | 0.0 | 6.1 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 2.5 | 11 | 2 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | n/a | 0.1 | 1.1 | 0.8 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | 1.9 | 0.2 | 6 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.6 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 3.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 1.0 | 5 | 1 |
| Lysine (g) | 0.1 | n/a | 0.0 | 3.3 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.5 | 5 | 1 |
| Magnesium (mg) | 12.4 | n/a | 1.0 | 36.9 | 23.7 | 1.5 | 9.5 | 0.7 | 1.3 | n/a | 54.0 | 11.2 | 152 | 25 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 2.1 | 1.3 | 0.0 | n/a | 1.5 | 3.7 | 14 | 2 |
| Niacin (mg) | 5.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.1 | 0.1 | 16 | 3 |
| Pantothenic acid (mg) | 2.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.6 | 3 | 0 |
| Phosphorus (mg) | 118.7 | n/a | 0.9 | 450.2 | 14.7 | 9.2 | 182.3 | 0.5 | 1.7 | n/a | 92.5 | 198.2 | 1,069 | 178 |
| Phytosterols | n/a | n/a | 0.5 | n/a | 2.7 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 3.0 | 0.4 | 5 | 1 |
| Potassium (mg) | 438.8 | n/a | 7.6 | 307.5 | 167.4 | 24.1 | 31.3 | 1.3 | 8.9 | n/a | 812.1 | 42.6 | 1,842 | 307 |
| Proline (g) | 0.1 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 1.3 | 5 | 1 |
| Protein (g) | 4.3 | n/a | 0.1 | 28.0 | 0.9 | 0.4 | 9.6 | 0.1 | 0.1 | n/a | 4.6 | 12.4 | 60 | 10 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 258.3 | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | n/a | 0.0 | 97.4 | 411 | 69 |
| Riboflavin (mg) | 0.6 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.0 | 12.1 | 0.0 | 0.0 | 4.3 | 0.2 | 0.0 | n/a | 1.8 | 7.4 | 26 | 4 |
| Selenium (mcg) | 12.8 | n/a | 0.0 | 41.1 | 0.3 | 0.9 | 4.4 | 0.2 | 0.0 | n/a | 3.6 | 9.5 | 73 | 12 |
| Serine (g) | 0.1 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
| Sodium (mg) | 6.9 | n/a | 0.1 | 307.5 | 23.7 | 1.0 | 382.3 | 123.5 | 0.1 | n/a | 1,053.7 | 351.1 | 2,250 | 375 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 2.7 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 22.7 | 0.6 | 27 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 6.2 | 0.1 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | n/a | 0.0 | 19.5 | 0.1 | 0.0 | 7.2 | 1.8 | 0.0 | n/a | 6.9 | 12.5 | 48 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.6 | 3 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.7 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 3.1 | 944.6 | 2,813.1 | 0.5 | 216.3 | 67.7 | 130.6 | n/a | 1,932.6 | 378.6 | 6,487 | 1,081 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.2 | 263.2 | 140.7 | 0.0 | 57.3 | 3.4 | 6.5 | n/a | 97.7 | 100.2 | 669 | 112 |
| Vitamin B-12 (mcg) | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 2.9 | n/a | 0.0 | 0.0 | 8.4 | 1.9 | 0.0 | 0.2 | 1.7 | n/a | 5.1 | 0.0 | 20 | 3 |
| Vitamin D (IU) | 9.7 | n/a | 0.0 | 14.8 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 9.0 | 39 | 6 |
| Water (g) | 127.6 | n/a | 0.1 | 183.0 | 27.4 | 3.5 | 5.2 | 13.4 | 2.7 | n/a | 205.6 | 28.0 | 597 | 99 |
| Zinc (mg) | 0.7 | n/a | 0.0 | 3.3 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 1.4 | 1.6 | 8 | 1 |
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