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Nutritional Facts: St Patrick's Day Muffins (Savoury Potato Muffins)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (426g)
potatoes
2 3/4 cups (344g)
all-purpose flour
1 tablespoon (14g)
baking powder
1 pinch (0g)
salt
1 (50g)
eggs
4 tablespoons (54g)
vegetable oil
1 1/4 cups (306g)
buttermilk
3 tablespoons (9g)
fresh chives
3 tablespoons (11g)
fresh parsley
1/2 cup (0g)
yellow cheese
Total 1 serving
Alanine (g) 0.3 1.1 n/a 0.0 0.4 0.0 0.4 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 1.4 n/a 0.0 0.4 0.0 0.4 0.0 0.0 n/a 3 1
Ash (g) 4.6 1.6 9.9 0.4 0.5 0.0 2.7 0.1 0.3 n/a 20 5
Aspartic acid (g) 2.0 1.5 n/a 0.0 0.7 0.0 0.8 0.0 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.1 51.6 1,016.2 0.1 28.0 0.0 355.3 8.3 15.7 n/a 1,526 382
Calories 328.0 1,251.3 7.0 0.0 71.5 480.9 122.5 2.7 4.1 n/a 2,268 567
Calories (kj) 1,367.5 5,235.3 29.4 0.0 299.5 2,012.3 517.6 11.3 17.2 n/a 9,490 2,373
Carbohydrates (g) 74.4 262.3 3.3 0.0 0.4 0.0 14.7 0.4 0.7 n/a 356 89
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 12.3 0.0 0.0 n/a 198 50
Copper (mg) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.8 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 9.4 9.3 0.0 0.0 0.0 0.0 0.0 0.2 0.4 n/a 19 5
Folate (mcg) 68.2 89.4 0.0 0.0 23.5 0.0 15.3 9.5 17.3 n/a 223 56
Folate, DFE (mcg) 68.2 89.4 0.0 0.0 23.5 0.0 15.3 9.5 17.3 n/a 223 56
Folate, food (mcg) 68.2 89.4 0.0 0.0 23.5 0.0 15.3 9.5 17.3 n/a 223 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.5 12.0 n/a 0.0 0.8 0.0 2.0 0.1 0.0 n/a 16 4
Glycine (g) 0.2 1.3 n/a 0.0 0.2 0.0 0.2 0.0 0.0 n/a 2 0
Histidine (g) 0.1 0.8 n/a 0.0 0.2 0.0 0.3 0.0 0.0 n/a 1 0
Iron (mg) 3.3 4.0 1.6 0.0 0.9 0.0 0.2 0.1 0.7 n/a 11 3
Isoleucine (g) 0.3 1.2 n/a 0.0 0.3 0.0 0.6 0.0 0.0 n/a 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 2.4 n/a 0.0 0.5 0.0 1.0 0.0 0.0 n/a 4 1
Lysine (g) 0.4 0.8 n/a 0.0 0.5 0.0 0.8 0.0 0.0 n/a 3 1
Magnesium (mg) 98.0 75.6 5.4 0.0 6.0 0.0 33.7 3.8 5.7 n/a 228 57
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.1 0.6 n/a 0.0 0.2 0.0 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 1.8 15.0 0.8 0.0 0.0 n/a 18 4
Niacin (mg) 4.5 4.3 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 9 2
Pantothenic acid (mg) 1.3 1.5 0.0 0.0 0.8 0.0 0.8 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.3 1.8 n/a 0.0 0.3 0.0 0.5 0.0 0.0 n/a 3 1
Phosphorus (mg) 242.8 371.3 1,368.7 0.0 99.0 0.0 272.6 5.2 6.6 n/a 2,366 592
Phytosterols (mg) 21.3 n/a n/a 0.0 n/a 526.6 n/a 0.8 0.6 n/a 549 137
Polyunsaturated Fat (g) 0.2 1.4 0.0 0.0 1.0 29.7 0.1 0.0 0.0 n/a 32 8
Potassium (mg) 1,793.5 367.8 0.7 0.0 69.0 0.0 462.4 26.6 63.2 n/a 2,783 696
Proline (g) 0.3 4.1 n/a 0.0 0.3 0.0 1.0 0.0 0.0 n/a 6 1
Protein (g) 8.6 35.5 0.0 0.0 6.3 0.0 10.1 0.3 0.3 n/a 61 15
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 39.8 0.0 0.0 n/a 120 30
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.2 0.0 0.5 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.5 0.0 0.0 1.6 7.0 1.7 0.0 0.0 n/a 11 3
Selenium (mcg) 1.3 116.5 0.0 0.0 15.4 0.0 6.1 0.1 0.0 n/a 139 35
Serine (g) 0.3 1.8 n/a 0.0 0.5 0.0 0.5 0.0 0.0 n/a 3 1
Sodium (mg) 25.6 6.9 1,089.2 155.0 71.0 0.0 321.6 0.3 6.4 n/a 1,676 419
Starch (g) 65.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 66 16
Sucrose (g) 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.3 0.9 0.0 0.0 0.2 0.0 14.7 0.2 0.1 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.3 1.0 n/a 0.0 0.3 0.0 0.5 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.5 7.8 0.2 0.0 0.1 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 n/a 0.1 n/a 0.1 n/a 0 0
Total Fat (g) 0.4 3.4 0.0 0.0 4.8 54.4 2.7 0.1 0.1 n/a 66 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.4 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 1.1 n/a 0.0 0.2 0.0 0.4 0.0 0.0 n/a 2 0
Valine (g) 0.4 1.4 n/a 0.0 0.4 0.0 0.7 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 8.5 0.0 0.0 0.0 270.0 0.0 143.9 391.8 960.3 n/a 1,775 444
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 42.9 19.6 48.0 n/a 190 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.7 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.3 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 83.9 0.0 0.0 0.0 0.0 0.0 3.1 5.2 15.2 n/a 107 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 3.1 0.0 0.0 n/a 44 11
Water (g) 338.0 41.0 0.6 0.0 38.1 0.0 276.0 8.2 10.0 n/a 712 178
Zinc (mg) 1.2 2.4 0.0 0.0 0.6 0.0 1.3 0.1 0.1 n/a 6 1

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