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Nutritional Facts: Asparagus With Curry Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
butter
1 teaspoon (2g)
curry powder
1/2 teaspoon (3g)
lemon juice
1/4 teaspoon (2g)
salt
2 teaspoons (9g)
extra virgin olive oil
1 (20g)
shallots
1 lb (454g)
asparagus
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.4 0 0
Ash (g) 0.2 0.1 0.0 1.5 0.0 0.2 2.9 5 1
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 0.0 2.5 3 1
Beta-sitosterol (mg) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.2 9.6 0.2 0.4 0.1 7.4 104.4 124 31
Calories 67.2 6.5 0.6 0.0 79.6 14.4 99.9 268 67
Calories (kj) 281.1 27.2 2.3 0.0 332.9 60.4 426.8 1,131 283
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.2 0.2 0.0 0.0 3.4 18.7 23 6
Cholesterol (mg) 20.1 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0 0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 n/a 9.1 10 2
Folate (mcg) 0.3 3.1 0.5 0.0 0.0 6.8 676.5 687 172
Folate, DFE (mcg) 0.3 3.1 0.5 0.0 0.0 6.8 676.5 687 172
Folate, food (mcg) 0.3 3.1 0.5 0.0 0.0 6.8 676.5 687 172
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 3.6 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 1.9 2 0
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 0.1 1.2 1 0
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.5 0 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0 0
Iron (mg) 0.0 0.6 0.0 0.0 0.1 0.2 4.1 5 1
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.4 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.6 1 0
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.5 1 0
Magnesium (mg) 0.2 5.1 0.2 0.0 0.0 4.2 63.6 73 18
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.7 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 2.0 0.1 0.0 0.0 6.6 0.0 0.0 9 2
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 4.9 5 1
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.1 1.0 1 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.4 0 0
Phosphorus (mg) 2.2 7.0 0.2 0.0 0.0 12.0 245.2 267 67
Phytosterols n/a 1.4 n/a 0.0 19.9 1.0 n/a 22 6
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.9 0.0 0.5 2 0
Potassium (mg) 2.2 30.9 2.6 0.1 0.1 66.8 1,017.0 1,120 280
Proline (g) 0.0 n/a n/a 0.0 0.0 0.0 0.3 0 0
Protein (g) 0.1 0.3 0.0 0.0 0.0 0.5 10.9 12 3
Retinol (mcg) 62.9 0.0 0.0 0.0 0.0 0.0 0.0 63 16
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Saturated Fat (g) 4.8 0.0 0.0 0.0 1.2 0.0 0.2 6 2
Selenium (mcg) 0.1 0.3 0.0 0.0 0.0 0.2 27.7 28 7
Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.5 1 0
Sodium (mg) 66.9 1.0 0.0 581.4 0.2 2.4 63.6 715 179
Starch n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.4 0 0
Sugar (g) 0.0 0.1 0.1 0.0 0.0 n/a 5.9 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.4 0 0
Tocopherol, alpha (mg) 0.2 0.4 0.0 0.0 1.3 n/a 6.8 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a 1.0 1 0
Total Fat (g) 7.6 0.3 0.0 0.0 9.0 0.0 1.0 18 4
Trans-monoenoic Fat (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.3 0 0
Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.6 1 0
Vitamin A, IU (IU) 234.2 19.7 0.2 0.0 0.0 238.0 4,567.2 5,059 1,265
Vitamin A, RAE (mcg) 64.1 1.0 0.0 0.0 0.0 12.0 227.0 304 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0 0
Vitamin C (mg) 0.0 0.2 1.0 0.0 0.0 1.6 35.0 38 9
Vitamin D (IU) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Water (g) 1.5 0.2 2.3 0.0 0.0 16.0 420.5 441 110
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.1 2.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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