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Nutritional Facts: 1 Minute, No Bake, Cereal Bar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (89g)
Raisin Bran cereal
1/4 cup (29g)
wheat germ
1 cup (81g)
rolled oats
1/4 teaspoon (1g)
allspice
1/4 cup (0g)
no-sugar-added peanut butter
1/2 cup (110g)
brown sugar
1/3 cup (113g)
honey
1/2 cup (122g)
milk
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.3 0.4 0.5 n/a n/a n/a 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.3 0.5 0.7 n/a n/a n/a 0.0 0.1 n/a 2 0
Ash (g) 2.7 1.2 1.4 0.0 n/a 0.5 0.2 0.9 0.0 7 0
Aspartic acid (g) 0.4 0.6 1.0 n/a n/a n/a 0.0 0.3 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 41.6 11.2 42.1 3.3 n/a 91.3 6.8 145.2 0.5 342 14
Calories 285.0 103.5 307.0 1.3 n/a 418.0 343.2 78.1 12.1 1,548 62
Calories (kj) 1,192.1 433.0 1,284.7 5.5 n/a 1,749.0 1,435.9 327.0 50.6 6,478 259
Carbohydrates (g) 68.5 14.9 54.8 0.4 n/a 107.9 93.0 5.7 0.5 346 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.1 0.0 17 1
Copper (mg) 0.4 0.2 0.3 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 9.8 3.8 8.2 0.1 n/a 0.0 0.2 0.0 0.0 22 1
Folate (mcg) 225.7 80.8 25.9 0.2 n/a 1.1 2.3 6.1 0.0 342 14
Folate, DFE (mcg) 372.6 80.8 25.9 0.2 n/a 1.1 2.3 6.1 0.0 489 20
Folate, food (mcg) 16.8 80.8 25.9 0.2 n/a 1.1 2.3 6.1 0.0 133 5
Folic acid (mcg) 208.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 209 8
Fructose (g) 13.7 n/a 0.0 n/a n/a 1.2 46.2 n/a n/a 61 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 3.5 n/a n/a 3 0
Glucose (dextrose) (g) 12.7 n/a 0.0 n/a n/a 1.5 40.4 n/a n/a 54 2
Glutamic acid (g) 2.1 1.1 2.3 n/a n/a n/a 0.0 0.8 n/a 6 0
Glycine (g) 0.3 0.4 0.5 n/a n/a n/a 0.0 0.1 n/a 1 0
Histidine (g) 0.2 0.2 0.2 n/a n/a n/a 0.0 0.1 n/a 1 0
Iron (mg) 11.3 1.8 3.4 0.0 n/a 0.8 0.5 0.1 0.0 18 1
Isoleucine (g) 0.3 0.2 0.4 n/a n/a n/a 0.0 0.2 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.5 0.8 n/a n/a n/a 0.0 0.4 n/a 2 0
Lysine (g) 0.1 0.4 0.5 n/a n/a n/a 0.0 0.3 n/a 1 0
Magnesium (mg) 111.5 68.7 111.8 0.7 n/a 9.9 2.3 15.9 0.5 321 13
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 1.6 n/a n/a 2 0
Manganese (mg) 2.5 3.8 2.9 0.0 n/a 0.1 0.1 0.0 0.0 9 0
Methionine (g) 0.1 0.1 0.2 n/a n/a n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.3 0.4 1.6 0.0 n/a 0.0 0.0 1.3 0.0 4 0
Niacin (mg) 13.0 2.0 0.9 0.0 n/a 0.1 0.1 0.1 0.0 16 1
Pantothenic acid (mg) 0.8 0.6 0.9 n/a n/a 0.1 0.1 0.4 0.0 3 0
Phenylalanine (g) 0.3 0.3 0.5 n/a n/a n/a 0.0 0.2 n/a 1 0
Phosphorus (mg) 323.0 242.1 332.1 0.6 n/a 4.4 4.5 113.5 0.3 1,020 41
Phytosterols n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.6 1.7 1.9 0.0 n/a 0.0 0.0 0.2 0.0 4 0
Potassium (mg) 501.8 256.5 293.2 5.2 n/a 146.3 58.7 184.2 6.2 1,452 58
Proline (g) 0.5 0.4 0.4 n/a n/a n/a 0.1 0.4 n/a 2 0
Protein (g) 7.6 6.7 10.7 0.0 n/a 0.1 0.3 4.0 0.0 29 1
Retinol (mcg) 391.2 0.0 0.0 0.0 n/a 0.0 0.0 37.8 0.0 429 17
Riboflavin (mg) 1.4 0.1 0.1 0.0 n/a 0.0 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.3 0.5 0.9 0.0 n/a 0.0 0.0 2.8 0.0 4 0
Selenium (mcg) 3.2 22.8 23.4 0.0 n/a 1.3 0.9 2.4 0.0 54 2
Serine (g) 0.3 0.3 0.6 n/a n/a n/a 0.0 0.2 n/a 1 0
Sodium (mg) 376.1 3.5 4.9 0.4 n/a 30.8 4.5 59.8 0.4 480 19
Starch (g) 27.5 n/a 46.9 n/a n/a n/a n/a n/a n/a 74 3
Sucrose (g) 0.2 n/a 0.8 n/a n/a 104.0 1.0 n/a n/a 106 4
Sugar (g) 26.5 n/a 0.8 n/a n/a 106.7 92.7 n/a 0.5 227 9
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.5 0.4 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.2 0.3 0.3 n/a n/a n/a 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.7 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.9 2.8 5.3 0.0 n/a 0.0 0.0 4.5 0.0 15 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 n/a n/a n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.2 0.2 0.3 n/a n/a n/a 0.0 0.2 n/a 1 0
Valine (g) 0.3 0.3 0.6 n/a n/a n/a 0.0 0.3 n/a 2 0
Vitamin A, IU (IU) 1,302.7 0.0 0.0 2.7 n/a 0.0 0.0 168.4 0.0 1,474 59
Vitamin A, RAE (mcg) 391.2 0.0 0.0 0.1 n/a 0.0 0.0 40.3 0.0 432 17
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 5 0
Vitamin B-6 (mg) 1.6 0.4 0.1 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.6 1.8 0.0 3 0
Vitamin D (IU) 60.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 60 2
Water (g) 7.8 3.2 8.8 0.0 n/a 1.5 19.3 107.0 2.2 150 6
Zinc (mg) 3.1 3.5 2.9 0.0 n/a 0.0 0.2 0.5 0.0 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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