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Nutritional Facts: The Bistro's Cherry Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1/3 cup (67g)
sugar
1 tablespoon (14g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (114g)
butter
1 1/4 cups (194g)
sour cherries
1/2 cup (85g)
white chocolate chips
1 cup (245g)
low-fat vanilla yogurt
4 tablespoons (0g)
turbinado sugar
Total 1 serving
Alanine (g) 1.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 2 0
Ash (g) 1.8 0.0 9.9 0.8 3.0 2.4 0.8 1.3 2.5 n/a 22 1
Aspartic acid (g) 1.6 n/a n/a n/a 0.0 0.1 n/a n/a 1.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.3 0.7 1,016.2 0.0 0.7 27.2 31.0 169.2 419.0 n/a 1,720 108
Calories 1,365.0 257.7 7.0 0.0 0.0 813.8 96.9 458.2 208.3 n/a 3,207 200
Calories (kj) 5,711.3 1,077.6 29.4 0.0 0.0 3,403.9 404.9 1,915.9 877.1 n/a 13,420 839
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 286.2 66.6 3.3 0.0 0.0 0.1 23.6 50.4 33.8 n/a 464 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 17.9 12.3 n/a 274 17
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 1 0
Cystine (g) 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 3.1 0.2 0.0 n/a 13 1
Folate (mcg) 686.3 0.0 0.0 0.0 0.0 3.4 15.5 6.0 27.0 n/a 738 46
Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 0.0 3.4 15.5 6.0 27.0 n/a 1,143 71
Folate, food (mcg) 108.8 0.0 0.0 0.0 0.0 3.4 15.5 6.0 27.0 n/a 161 10
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 578 36
Fructose n/a 0.0 n/a n/a n/a n/a 6.8 n/a n/a n/a 7 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 8.1 n/a n/a n/a 8 1
Glutamic acid (g) 13.0 n/a n/a n/a 0.0 0.2 n/a n/a 2.4 n/a 16 1
Glycine (g) 1.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 2 0
Histidine (g) 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 1 0
Iron (mg) 17.4 0.0 1.6 0.0 0.0 0.0 0.6 0.2 0.2 n/a 20 1
Isoleucine (g) 1.3 n/a n/a n/a 0.0 0.1 n/a n/a 0.7 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.7 n/a n/a n/a 0.0 0.1 n/a n/a 1.2 n/a 4 0
Lysine (g) 0.9 n/a n/a n/a 0.0 0.1 n/a n/a 1.1 n/a 2 0
Magnesium (mg) 82.5 0.0 5.4 0.0 0.0 2.3 17.4 10.2 39.2 n/a 157 10
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 3 0
Methionine (g) 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 23.9 0.2 7.7 0.8 n/a 33 2
Niacin (mg) 22.1 0.0 0.0 0.0 0.0 0.0 0.8 0.6 0.3 n/a 24 1
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.1 0.3 0.5 1.4 n/a 4 0
Phenylalanine (g) 2.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.7 n/a 3 0
Phosphorus (mg) 405.0 0.0 1,368.7 0.0 0.0 27.2 29.1 149.6 330.8 n/a 2,310 144
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 3.5 0.2 0.9 0.1 n/a 6 0
Potassium (mg) 401.3 1.3 0.7 0.0 0.2 27.2 335.2 243.1 536.6 n/a 1,546 97
Proline (g) 4.5 n/a n/a n/a 0.0 0.1 n/a n/a 1.4 n/a 6 0
Protein (g) 38.7 0.0 0.0 0.0 0.0 1.0 1.9 5.0 12.1 n/a 59 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 0.0 7.7 29.4 n/a 799 50
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 n/a 3 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 58.3 0.1 16.5 2.0 n/a 77 5
Selenium (mcg) 127.1 0.4 0.0 0.0 0.0 1.1 0.0 3.8 12.0 n/a 145 9
Serine (g) 1.9 n/a n/a n/a 0.0 0.1 n/a n/a 0.7 n/a 3 0
Sodium (mg) 7.5 0.7 1,089.2 629.3 1,162.7 810.4 5.8 76.5 161.7 n/a 3,944 246
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 66.5 n/a n/a n/a n/a 1.6 n/a n/a n/a 68 4
Sugar (g) 1.0 66.5 0.0 0.0 0.0 0.1 16.4 50.2 33.8 n/a 168 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 3 0
Threonine (g) 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 2.6 0.1 0.8 0.0 n/a 4 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 3.7 0.0 0.0 0.0 0.0 92.1 0.6 27.3 3.1 n/a 127 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 1.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.6 n/a 2 0
Valine (g) 1.6 n/a n/a n/a 0.0 0.1 n/a n/a 1.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,836.4 2,485.8 25.5 105.4 n/a 5,453 341
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 776.3 124.0 7.7 29.4 n/a 937 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 1.3 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 19.4 0.4 2.0 n/a 22 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 2.5 n/a 71 4
Water (g) 44.7 0.0 0.6 0.0 0.0 18.0 166.9 1.1 193.6 n/a 425 27
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.2 0.6 2.0 n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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