Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (180g) bread |
3 tablespoons (41g) olive oil |
1/2 (55g) yellow onions |
4 (12g) garlic cloves |
3 medium (183g) carrots |
3 (120g) celery ribs |
6 cups (22g) broth |
2 cups (512g) cannellini beans |
14 1/2 ounces (411g) chopped tomatoes |
3 cups (108g) swiss chard |
2 tablespoons (5g) basil |
2 tablespoons (2g) cilantro |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 3.7 | 0.0 | 0.2 | 0.2 | 1.8 | 0.9 | 10.4 | 8.4 | 2.1 | 1.7 | 0.1 | 0.0 | n/a | n/a | n/a | 29 | 5 |
| Aspartic acid (g) | 0.6 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 3.4 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 271.8 | 0.4 | 12.7 | 21.7 | 60.4 | 48.0 | 13.0 | 174.1 | 41.1 | 55.1 | 9.4 | 1.3 | n/a | n/a | n/a | 709 | 118 |
| Calories | 478.8 | 358.0 | 22.0 | 17.9 | 75.0 | 19.2 | 51.4 | 430.1 | 74.0 | 20.5 | 1.2 | 0.5 | n/a | n/a | n/a | 1,549 | 258 |
| Calories (kj) | 2,003.4 | 1,498.1 | 91.3 | 74.8 | 316.6 | 80.4 | 215.1 | 1,807.4 | 304.2 | 85.3 | 5.0 | 1.9 | n/a | n/a | n/a | 6,483 | 1,081 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 91.1 | 0.0 | 5.1 | 4.0 | 17.5 | 3.6 | 5.1 | 74.2 | 16.0 | 4.0 | 0.1 | 0.1 | n/a | n/a | n/a | 221 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.3 | 0.0 | 0.9 | 0.3 | 5.1 | 1.9 | 0.0 | 27.1 | 4.9 | 1.7 | 0.1 | 0.1 | n/a | n/a | n/a | 46 | 8 |
| Folate (mcg) | 199.8 | 0.0 | 10.5 | 0.4 | 34.8 | 43.2 | 6.9 | 184.3 | 61.7 | 15.1 | 3.6 | 1.2 | n/a | n/a | n/a | 561 | 94 |
| Folate, DFE (mcg) | 307.8 | 0.0 | 10.5 | 0.4 | 34.8 | 43.2 | 6.9 | 184.3 | 61.7 | 15.1 | 3.6 | 1.2 | n/a | n/a | n/a | 669 | 112 |
| Folate, food (mcg) | 45.0 | 0.0 | 10.5 | 0.4 | 34.8 | 43.2 | 6.9 | 184.3 | 61.7 | 15.1 | 3.6 | 1.2 | n/a | n/a | n/a | 407 | 68 |
| Folic acid (mcg) | 154.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 155 | 26 |
| Fructose (g) | 3.3 | n/a | 0.7 | n/a | 1.0 | 0.6 | n/a | 0.0 | 5.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.5 | n/a | 1.1 | n/a | 1.1 | 0.7 | n/a | 0.0 | 5.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 4.4 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 4.3 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 0.2 | 0.1 | 0.2 | 0.5 | 0.2 | 0.2 | 6.0 | 1.1 | 1.9 | 0.2 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 41.4 | 0.0 | 5.5 | 3.0 | 22.0 | 13.2 | 11.0 | 138.2 | 45.2 | 87.5 | 3.4 | 0.5 | n/a | n/a | n/a | 371 | 62 |
| Maltose (g) | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.9 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 34 | 6 |
| Niacin (mg) | 7.9 | 0.0 | 0.1 | 0.1 | 1.8 | 0.4 | 1.0 | 2.1 | 2.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 0.1 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 178.2 | 0.0 | 16.0 | 18.4 | 64.1 | 28.8 | 69.1 | 460.8 | 98.7 | 49.7 | 3.0 | 1.0 | n/a | n/a | n/a | 988 | 165 |
| Phytosterols (mg) | 0.0 | 89.5 | 8.3 | n/a | n/a | 7.2 | n/a | n/a | 28.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 134 | 22 |
| Polyunsaturated Fat (g) | 2.4 | 4.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Potassium (mg) | 180.0 | 0.4 | 80.3 | 48.1 | 585.6 | 312.0 | 96.3 | 1,213.4 | 974.3 | 409.3 | 15.6 | 10.4 | n/a | n/a | n/a | 3,926 | 654 |
| Proline (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 13.8 | 0.0 | 0.6 | 0.8 | 1.7 | 0.8 | 3.4 | 26.7 | 3.6 | 1.9 | 0.2 | 0.0 | n/a | n/a | n/a | 54 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.3 | 5.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Selenium (mcg) | 31.1 | 0.0 | 0.3 | 1.7 | 0.2 | 0.5 | 6.0 | 4.6 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 45 | 8 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 919.8 | 0.8 | 2.2 | 2.0 | 126.3 | 96.0 | 3,668.1 | 1,515.5 | 20.6 | 230.0 | 0.2 | 0.9 | n/a | n/a | n/a | 6,582 | 1,097 |
| Starch (g) | 73.1 | n/a | 0.0 | n/a | 2.6 | 0.0 | n/a | 45.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 121 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.5 | n/a | 6.6 | 0.1 | n/a | 9.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 17 | 3 |
| Sugar (g) | 7.8 | 0.0 | 2.3 | 0.1 | 8.7 | 2.2 | 3.6 | 9.5 | 10.8 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 5.8 | 0.0 | 0.0 | 1.2 | 0.3 | 0.5 | 0.1 | 2.2 | 2.0 | 0.0 | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.5 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 5.9 | 40.5 | 0.1 | 0.1 | 0.4 | 0.2 | 1.9 | 3.1 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 53 | 9 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.1 | 1.1 | 30,572.0 | 538.8 | 0.0 | 0.0 | 3,424.5 | 6,605.3 | 279.6 | 135.0 | n/a | n/a | n/a | 41,557 | 6,926 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,528.1 | 26.4 | 0.0 | 0.0 | 172.7 | 330.5 | 14.0 | 6.7 | n/a | n/a | n/a | 2,078 | 346 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.1 | 3.7 | 10.8 | 3.7 | 0.0 | 6.1 | 56.3 | 32.4 | 1.0 | 0.5 | n/a | n/a | n/a | 119 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 65.6 | 0.0 | 49.0 | 7.0 | 161.6 | 114.5 | 0.7 | 399.6 | 388.6 | 100.1 | 4.9 | 1.8 | n/a | n/a | n/a | 1,293 | 216 |
| Zinc (mg) | 1.3 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 2.4 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.