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    Nutritional Facts: Best Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1 cup (200g)
    sugar
    1 teaspoon (4g)
    vanilla extract
    2 (100g)
    eggs
    1/2 cup (63g)
    all-purpose flour
    1/3 cup (27g)
    cocoa
    1/4 teaspoon (1g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1/2 cup (69g)
    nuts
    1 to taste (0g)
    powdered sugar
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.7 0.2 n/a n/a 0.0 0.6 n/a 2 0
    Alcohol (g) 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Arginine (g) 0.0 n/a n/a 0.8 0.3 n/a n/a 0.0 1.5 n/a 3 0
    Ash (g) 2.4 0.0 0.0 1.1 0.3 n/a 0.8 1.5 2.8 n/a 9 1
    Aspartic acid (g) 0.1 n/a n/a 1.3 0.3 n/a n/a 0.0 1.4 n/a 3 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 27.2 2.0 0.5 56.0 9.4 0.0 84.7 0.4 48.0 n/a 228 14
    Calories 813.8 774.0 12.1 143.0 227.5 106.6 0.6 0.0 406.9 n/a 2,484 155
    Calories (kj) 3,403.9 3,236.0 50.6 599.0 951.9 446.0 2.4 0.0 1,702.2 n/a 10,392 649
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 200.0 0.5 0.7 47.7 16.0 0.3 0.0 17.4 n/a 283 18
    Cholesterol (mg) 244.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 n/a 616 39
    Copper (mg) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.9 n/a 1 0
    Cystine (g) 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 5.3 0.0 0.0 6.2 n/a 13 1
    Folate (mcg) 3.4 0.0 0.0 47.0 16.3 n/a 0.0 0.0 34.3 n/a 101 6
    Folate, DFE (mcg) 3.4 0.0 0.0 47.0 16.3 n/a 0.0 0.0 34.3 n/a 101 6
    Folate, food (mcg) 3.4 0.0 0.0 47.0 16.3 n/a 0.0 0.0 34.3 n/a 101 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.2 n/a n/a 1.7 2.2 n/a n/a 0.0 3.0 n/a 7 0
    Glycine (g) 0.0 n/a n/a 0.4 0.2 n/a n/a 0.0 0.7 n/a 1 0
    Histidine (g) 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 0.3 n/a 1 0
    Iron (mg) 0.0 0.1 0.0 1.8 0.7 9.6 0.1 0.0 2.5 n/a 15 1
    Isoleucine (g) 0.1 n/a n/a 0.7 0.2 n/a n/a 0.0 0.5 n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a 1.1 0.4 n/a n/a 0.0 0.9 n/a 3 0
    Lysine (g) 0.1 n/a n/a 0.9 0.1 n/a n/a 0.0 0.5 n/a 2 0
    Magnesium (mg) 2.3 0.0 0.5 12.0 13.8 n/a 0.4 0.0 154.1 n/a 183 11
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 1.3 n/a 2 0
    Methionine (g) 0.0 n/a n/a 0.4 0.1 n/a n/a 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 23.9 0.0 0.0 3.7 0.1 n/a 0.0 0.0 21.5 n/a 49 3
    Niacin (mg) 0.0 0.0 0.0 0.1 0.8 n/a 0.0 0.0 3.2 n/a 4 0
    Pantothenic acid (mg) 0.1 0.0 0.0 1.5 0.3 n/a 0.0 0.0 0.8 n/a 3 0
    Phenylalanine (g) 0.0 n/a n/a 0.7 0.3 n/a n/a 0.0 0.7 n/a 2 0
    Phosphorus (mg) 27.2 0.0 0.3 198.0 67.5 n/a 114.1 0.0 298.0 n/a 705 44
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 3.5 0.0 0.0 1.9 0.3 n/a 0.0 0.0 7.4 n/a 13 1
    Potassium (mg) 27.2 4.0 6.2 138.0 66.9 n/a 0.1 0.1 408.9 n/a 651 41
    Proline (g) 0.1 n/a n/a 0.5 0.7 n/a n/a 0.0 0.6 n/a 2 0
    Protein (g) 1.0 0.0 0.0 12.6 6.5 5.3 0.0 0.0 11.9 n/a 37 2
    Retinol (mcg) 761.6 0.0 0.0 160.0 0.0 n/a 0.0 0.0 0.0 n/a 922 58
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 58.3 0.0 0.0 3.1 0.1 0.0 0.0 0.0 4.7 n/a 66 4
    Selenium (mcg) 1.1 1.2 0.0 30.7 21.2 n/a 0.0 0.0 5.1 n/a 59 4
    Serine (g) 0.1 n/a n/a 1.0 0.3 n/a n/a 0.0 0.6 n/a 2 0
    Sodium (mg) 810.4 2.0 0.4 142.0 1.3 0.0 90.8 581.4 458.3 n/a 2,086 130
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 199.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 200 12
    Sugar (g) 0.1 199.6 0.5 0.4 0.2 0.0 0.0 0.0 3.2 n/a 204 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0 0
    Threonine (g) 0.0 n/a n/a 0.6 0.2 n/a n/a 0.0 0.4 n/a 1 0
    Tocopherol, alpha (mg) 2.6 0.0 0.0 1.1 0.0 n/a 0.0 0.0 7.5 n/a 11 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 92.1 0.0 0.0 9.5 0.6 2.7 0.0 0.0 35.2 n/a 140 9
    Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 0.2 n/a 0 0
    Tyrosine (g) 0.0 n/a n/a 0.5 0.2 n/a n/a 0.0 0.5 n/a 1 0
    Valine (g) 0.1 n/a n/a 0.9 0.3 n/a n/a 0.0 0.6 n/a 2 0
    Vitamin A, IU (IU) 2,836.4 0.0 0.0 540.0 0.0 0.0 0.0 0.0 3.4 n/a 3,380 211
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 160.0 0.0 n/a 0.0 0.0 0.0 n/a 936 59
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.2 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Vitamin D (IU) 68.1 0.0 0.0 82.0 0.0 n/a 0.0 0.0 0.0 n/a 150 9
    Water (g) 18.0 0.0 2.2 76.2 7.5 n/a 0.0 0.0 1.2 n/a 105 7
    Zinc (mg) 0.1 0.0 0.0 1.3 0.4 n/a 0.0 0.0 2.6 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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