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Nutritional Facts: Best Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (200g)
sugar
1 teaspoon (4g)
vanilla extract
2 (100g)
eggs
1/2 cup (63g)
all-purpose flour
1/3 cup (27g)
cocoa
1/4 teaspoon (1g)
baking powder
1/4 teaspoon (2g)
salt
1/2 cup (69g)
nuts
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.7 0.2 n/a n/a 0.0 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.0 n/a n/a 0.8 0.3 n/a n/a 0.0 1.5 n/a 3 0
Ash (g) 2.4 0.0 0.0 1.1 0.3 n/a 0.8 1.5 2.8 n/a 9 1
Aspartic acid (g) 0.1 n/a n/a 1.3 0.3 n/a n/a 0.0 1.4 n/a 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 2.0 0.5 56.0 9.4 0.0 84.7 0.4 48.0 n/a 228 14
Calories 813.8 774.0 12.1 143.0 227.5 106.6 0.6 0.0 406.9 n/a 2,484 155
Calories (kj) 3,403.9 3,236.0 50.6 599.0 951.9 446.0 2.4 0.0 1,702.2 n/a 10,392 649
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 0.5 0.7 47.7 16.0 0.3 0.0 17.4 n/a 283 18
Cholesterol (mg) 244.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 n/a 616 39
Copper (mg) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.9 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 5.3 0.0 0.0 6.2 n/a 13 1
Folate (mcg) 3.4 0.0 0.0 47.0 16.3 n/a 0.0 0.0 34.3 n/a 101 6
Folate, DFE (mcg) 3.4 0.0 0.0 47.0 16.3 n/a 0.0 0.0 34.3 n/a 101 6
Folate, food (mcg) 3.4 0.0 0.0 47.0 16.3 n/a 0.0 0.0 34.3 n/a 101 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.2 n/a n/a 1.7 2.2 n/a n/a 0.0 3.0 n/a 7 0
Glycine (g) 0.0 n/a n/a 0.4 0.2 n/a n/a 0.0 0.7 n/a 1 0
Histidine (g) 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 0.3 n/a 1 0
Iron (mg) 0.0 0.1 0.0 1.8 0.7 9.6 0.1 0.0 2.5 n/a 15 1
Isoleucine (g) 0.1 n/a n/a 0.7 0.2 n/a n/a 0.0 0.5 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 1.1 0.4 n/a n/a 0.0 0.9 n/a 3 0
Lysine (g) 0.1 n/a n/a 0.9 0.1 n/a n/a 0.0 0.5 n/a 2 0
Magnesium (mg) 2.3 0.0 0.5 12.0 13.8 n/a 0.4 0.0 154.1 n/a 183 11
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 1.3 n/a 2 0
Methionine (g) 0.0 n/a n/a 0.4 0.1 n/a n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 3.7 0.1 n/a 0.0 0.0 21.5 n/a 49 3
Niacin (mg) 0.0 0.0 0.0 0.1 0.8 n/a 0.0 0.0 3.2 n/a 4 0
Pantothenic acid (mg) 0.1 0.0 0.0 1.5 0.3 n/a 0.0 0.0 0.8 n/a 3 0
Phenylalanine (g) 0.0 n/a n/a 0.7 0.3 n/a n/a 0.0 0.7 n/a 2 0
Phosphorus (mg) 27.2 0.0 0.3 198.0 67.5 n/a 114.1 0.0 298.0 n/a 705 44
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.0 0.0 1.9 0.3 n/a 0.0 0.0 7.4 n/a 13 1
Potassium (mg) 27.2 4.0 6.2 138.0 66.9 n/a 0.1 0.1 408.9 n/a 651 41
Proline (g) 0.1 n/a n/a 0.5 0.7 n/a n/a 0.0 0.6 n/a 2 0
Protein (g) 1.0 0.0 0.0 12.6 6.5 5.3 0.0 0.0 11.9 n/a 37 2
Retinol (mcg) 761.6 0.0 0.0 160.0 0.0 n/a 0.0 0.0 0.0 n/a 922 58
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 58.3 0.0 0.0 3.1 0.1 0.0 0.0 0.0 4.7 n/a 66 4
Selenium (mcg) 1.1 1.2 0.0 30.7 21.2 n/a 0.0 0.0 5.1 n/a 59 4
Serine (g) 0.1 n/a n/a 1.0 0.3 n/a n/a 0.0 0.6 n/a 2 0
Sodium (mg) 810.4 2.0 0.4 142.0 1.3 0.0 90.8 581.4 458.3 n/a 2,086 130
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 200 12
Sugar (g) 0.1 199.6 0.5 0.4 0.2 0.0 0.0 0.0 3.2 n/a 204 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.0 n/a n/a 0.6 0.2 n/a n/a 0.0 0.4 n/a 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 1.1 0.0 n/a 0.0 0.0 7.5 n/a 11 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 92.1 0.0 0.0 9.5 0.6 2.7 0.0 0.0 35.2 n/a 140 9
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.5 0.2 n/a n/a 0.0 0.5 n/a 1 0
Valine (g) 0.1 n/a n/a 0.9 0.3 n/a n/a 0.0 0.6 n/a 2 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 540.0 0.0 0.0 0.0 0.0 3.4 n/a 3,380 211
Vitamin A, RAE (mcg) 776.3 0.0 0.0 160.0 0.0 n/a 0.0 0.0 0.0 n/a 936 59
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin D (IU) 68.1 0.0 0.0 82.0 0.0 n/a 0.0 0.0 0.0 n/a 150 9
Water (g) 18.0 0.0 2.2 76.2 7.5 n/a 0.0 0.0 1.2 n/a 105 7
Zinc (mg) 0.1 0.0 0.0 1.3 0.4 n/a 0.0 0.0 2.6 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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