You are in: Home /
Lost? Site Map

Nutritional Facts: Sancocho Valluno

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
water
2 big (300g)
onions
2 (246g)
green tomatoes
4 (440g)
onions
11 lbs (0g)
beef ribs
1 (454g)
chicken
4 (472g)
green bananas
1 lb (454g)
yucca root
1 teaspoon (2g)
cumin
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.1 0.1 0.1 n/a 4.9 0.2 0.2 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.3 0.1 0.5 n/a 5.3 0.2 0.6 n/a n/a 7 1
Ash (g) 0.9 1.1 1.2 1.5 n/a 3.6 3.9 2.8 0.2 n/a 15 2
Aspartic acid n/a 0.3 0.4 0.4 n/a 7.5 0.6 0.4 n/a n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.4 69.0 32.0 101.2 n/a 49.9 23.6 72.6 19.6 n/a 396 50
Calories 0.0 120.0 56.6 176.0 n/a 975.2 420.1 726.4 7.9 n/a 2,482 310
Calories (kj) 0.0 498.0 233.7 730.4 n/a 4,082.3 1,751.1 3,028.2 32.9 n/a 10,357 1,295
Carbohydrates (g) 0.0 28.0 12.5 41.1 n/a 0.0 107.8 172.8 0.9 n/a 363 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 340.2 0.0 0.0 0.0 n/a 340 43
Copper (mg) 0.1 0.1 0.2 0.2 n/a 0.2 0.4 0.5 0.0 n/a 2 0
Cystine n/a 0.0 0.0 0.0 n/a 1.1 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 5.1 2.7 7.5 n/a 0.0 12.3 8.2 0.2 n/a 36 4
Folate (mcg) 0.0 57.0 22.1 83.6 n/a 27.2 94.4 122.6 0.2 n/a 407 51
Folate, DFE (mcg) 0.0 57.0 22.1 83.6 n/a 27.2 94.4 122.6 0.2 n/a 407 51
Folate, food (mcg) 0.0 57.0 22.1 83.6 n/a 27.2 94.4 122.6 0.2 n/a 407 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 3.9 n/a 5.7 n/a n/a 22.9 n/a n/a n/a 32 4
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.9 n/a 8.7 n/a n/a 23.5 n/a n/a n/a 38 5
Glutamic acid n/a 0.8 1.1 1.1 n/a 12.3 0.7 0.9 n/a n/a 17 2
Glycine n/a 0.1 0.1 0.1 n/a 5.5 0.2 0.1 n/a n/a 6 1
Histidine n/a 0.0 0.0 0.1 n/a 2.5 0.4 0.1 n/a n/a 3 0
Iron (mg) 0.0 0.6 1.3 0.9 n/a 4.1 1.2 1.2 1.4 n/a 11 1
Isoleucine n/a 0.0 0.1 0.1 n/a 4.2 0.1 0.1 n/a n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 0.1 0.1 n/a 6.1 0.3 0.2 n/a n/a 7 1
Lysine n/a 0.1 0.1 0.2 n/a 6.8 0.2 0.2 n/a n/a 8 1
Magnesium (mg) 9.5 30.0 24.6 44.0 n/a 90.7 127.4 95.3 7.7 n/a 429 54
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.2 0.6 n/a 0.1 1.3 1.7 0.1 n/a 4 1
Methionine n/a 0.0 0.0 0.0 n/a 2.2 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.1 n/a 28.3 0.2 0.3 0.3 n/a 29 4
Niacin (mg) 0.0 0.3 1.2 0.5 n/a 30.8 3.1 3.9 0.1 n/a 40 5
Pantothenic acid (mg) 0.0 0.4 1.2 0.5 n/a 4.1 1.6 0.5 n/a n/a 8 1
Phenylalanine n/a 0.1 0.1 0.1 n/a 3.3 0.2 0.1 n/a n/a 4 0
Phosphorus (mg) 0.0 87.0 68.9 127.6 n/a 666.8 103.8 122.6 10.5 n/a 1,187 148
Phytosterols n/a 45.0 n/a 66.0 n/a n/a 75.5 n/a 1.4 n/a 188 23
Polyunsaturated Fat (g) 0.0 0.1 0.2 0.1 n/a 14.7 0.3 0.2 0.1 n/a 16 2
Potassium (mg) 9.5 438.0 501.8 642.4 n/a 857.3 1,689.8 1,230.3 37.5 n/a 5,407 676
Proline n/a 0.0 0.1 0.1 n/a 4.1 0.1 0.1 n/a n/a 5 1
Protein (g) 0.0 3.3 3.0 4.8 n/a 84.4 5.1 6.2 0.4 n/a 107 13
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 186.0 0.0 0.0 0.0 n/a 186 23
Riboflavin (mg) 0.0 0.1 0.1 0.1 n/a 0.5 0.3 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.1 0.2 n/a 19.5 0.5 0.3 0.0 n/a 21 3
Selenium (mcg) 0.0 1.5 1.0 2.2 n/a 65.3 4.7 3.2 0.1 n/a 78 10
Serine n/a 0.1 0.1 0.1 n/a 3.0 0.2 0.1 n/a n/a 4 0
Sodium (mg) 28.4 12.0 32.0 17.6 n/a 317.5 4.7 63.6 3.5 n/a 479 60
Starch n/a 0.0 n/a 0.0 n/a n/a 25.4 n/a n/a n/a 25 3
Sucrose n/a 3.0 n/a 4.4 n/a n/a 11.3 n/a n/a n/a 19 2
Sugar (g) 0.0 12.7 9.8 18.7 n/a 0.0 57.7 7.7 0.0 n/a 107 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.2 n/a 0.3 0.1 0.4 0.0 n/a 1 0
Threonine n/a 0.1 0.1 0.1 n/a 3.5 0.1 0.1 n/a n/a 4 0
Tocopherol, alpha (mg) 0.0 0.1 0.9 0.1 n/a 1.4 0.5 0.9 0.1 n/a 4 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.3 0.5 0.4 n/a 68.3 1.6 1.3 0.5 n/a 73 9
TransFatty acids n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 n/a 0.9 0.0 0.1 n/a n/a 1 0
Tyrosine n/a 0.0 0.1 0.1 n/a 2.7 0.0 0.1 n/a n/a 3 0
Valine n/a 0.1 0.1 0.1 n/a 4.1 0.2 0.2 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 6.0 1,579.3 8.8 n/a 635.0 302.1 59.0 26.7 n/a 2,617 327
Vitamin A, RAE (mcg) 0.0 0.0 78.7 0.0 n/a 186.0 14.2 4.5 1.3 n/a 285 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.4 0.2 0.5 n/a 1.6 1.7 0.4 0.0 n/a 5 1
Vitamin C (mg) 0.0 22.2 57.6 32.6 n/a 7.3 41.1 93.5 0.2 n/a 254 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 45.4 0.0 0.0 0.0 n/a 45 6
Water (g) 947.1 267.3 228.8 392.1 n/a 299.3 353.6 270.9 0.2 n/a 2,759 345
Zinc (mg) 0.0 0.5 0.2 0.7 n/a 5.9 0.7 1.5 0.1 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sancocho Valluno.