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    Nutritional Facts: Sancocho Valluno

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (948g)
    water
    2 big (300g)
    onions
    2 (246g)
    green tomatoes
    4 (440g)
    onions
    11 lbs (0g)
    beef ribs
    1 (454g)
    chicken
    4 (472g)
    green bananas
    1 lb (454g)
    yucca root
    1 teaspoon (2g)
    cumin
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine n/a 0.1 0.1 0.1 n/a 4.9 0.2 0.2 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.3 0.1 0.5 n/a 5.3 0.2 0.6 n/a n/a 7 1
    Ash (g) 0.9 1.1 1.2 1.5 n/a 3.6 3.9 2.8 0.2 n/a 15 2
    Aspartic acid n/a 0.3 0.4 0.4 n/a 7.5 0.6 0.4 n/a n/a 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 28.4 69.0 32.0 101.2 n/a 49.9 23.6 72.6 19.6 n/a 396 50
    Calories 0.0 120.0 56.6 176.0 n/a 975.2 420.1 726.4 7.9 n/a 2,482 310
    Calories (kj) 0.0 498.0 233.7 730.4 n/a 4,082.3 1,751.1 3,028.2 32.9 n/a 10,357 1,295
    Carbohydrates (g) 0.0 28.0 12.5 41.1 n/a 0.0 107.8 172.8 0.9 n/a 363 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 340.2 0.0 0.0 0.0 n/a 340 43
    Copper (mg) 0.1 0.1 0.2 0.2 n/a 0.2 0.4 0.5 0.0 n/a 2 0
    Cystine n/a 0.0 0.0 0.0 n/a 1.1 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 5.1 2.7 7.5 n/a 0.0 12.3 8.2 0.2 n/a 36 4
    Folate (mcg) 0.0 57.0 22.1 83.6 n/a 27.2 94.4 122.6 0.2 n/a 407 51
    Folate, DFE (mcg) 0.0 57.0 22.1 83.6 n/a 27.2 94.4 122.6 0.2 n/a 407 51
    Folate, food (mcg) 0.0 57.0 22.1 83.6 n/a 27.2 94.4 122.6 0.2 n/a 407 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 3.9 n/a 5.7 n/a n/a 22.9 n/a n/a n/a 32 4
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 5.9 n/a 8.7 n/a n/a 23.5 n/a n/a n/a 38 5
    Glutamic acid n/a 0.8 1.1 1.1 n/a 12.3 0.7 0.9 n/a n/a 17 2
    Glycine n/a 0.1 0.1 0.1 n/a 5.5 0.2 0.1 n/a n/a 6 1
    Histidine n/a 0.0 0.0 0.1 n/a 2.5 0.4 0.1 n/a n/a 3 0
    Iron (mg) 0.0 0.6 1.3 0.9 n/a 4.1 1.2 1.2 1.4 n/a 11 1
    Isoleucine n/a 0.0 0.1 0.1 n/a 4.2 0.1 0.1 n/a n/a 5 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.1 0.1 0.1 n/a 6.1 0.3 0.2 n/a n/a 7 1
    Lysine n/a 0.1 0.1 0.2 n/a 6.8 0.2 0.2 n/a n/a 8 1
    Magnesium (mg) 9.5 30.0 24.6 44.0 n/a 90.7 127.4 95.3 7.7 n/a 429 54
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.2 0.6 n/a 0.1 1.3 1.7 0.1 n/a 4 1
    Methionine n/a 0.0 0.0 0.0 n/a 2.2 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.1 n/a 28.3 0.2 0.3 0.3 n/a 29 4
    Niacin (mg) 0.0 0.3 1.2 0.5 n/a 30.8 3.1 3.9 0.1 n/a 40 5
    Pantothenic acid (mg) 0.0 0.4 1.2 0.5 n/a 4.1 1.6 0.5 n/a n/a 8 1
    Phenylalanine n/a 0.1 0.1 0.1 n/a 3.3 0.2 0.1 n/a n/a 4 0
    Phosphorus (mg) 0.0 87.0 68.9 127.6 n/a 666.8 103.8 122.6 10.5 n/a 1,187 148
    Phytosterols n/a 45.0 n/a 66.0 n/a n/a 75.5 n/a 1.4 n/a 188 23
    Polyunsaturated Fat (g) 0.0 0.1 0.2 0.1 n/a 14.7 0.3 0.2 0.1 n/a 16 2
    Potassium (mg) 9.5 438.0 501.8 642.4 n/a 857.3 1,689.8 1,230.3 37.5 n/a 5,407 676
    Proline n/a 0.0 0.1 0.1 n/a 4.1 0.1 0.1 n/a n/a 5 1
    Protein (g) 0.0 3.3 3.0 4.8 n/a 84.4 5.1 6.2 0.4 n/a 107 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 186.0 0.0 0.0 0.0 n/a 186 23
    Riboflavin (mg) 0.0 0.1 0.1 0.1 n/a 0.5 0.3 0.2 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.1 0.1 0.2 n/a 19.5 0.5 0.3 0.0 n/a 21 3
    Selenium (mcg) 0.0 1.5 1.0 2.2 n/a 65.3 4.7 3.2 0.1 n/a 78 10
    Serine n/a 0.1 0.1 0.1 n/a 3.0 0.2 0.1 n/a n/a 4 0
    Sodium (mg) 28.4 12.0 32.0 17.6 n/a 317.5 4.7 63.6 3.5 n/a 479 60
    Starch n/a 0.0 n/a 0.0 n/a n/a 25.4 n/a n/a n/a 25 3
    Sucrose n/a 3.0 n/a 4.4 n/a n/a 11.3 n/a n/a n/a 19 2
    Sugar (g) 0.0 12.7 9.8 18.7 n/a 0.0 57.7 7.7 0.0 n/a 107 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.2 n/a 0.3 0.1 0.4 0.0 n/a 1 0
    Threonine n/a 0.1 0.1 0.1 n/a 3.5 0.1 0.1 n/a n/a 4 0
    Tocopherol, alpha (mg) 0.0 0.1 0.9 0.1 n/a 1.4 0.5 0.9 0.1 n/a 4 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.3 0.5 0.4 n/a 68.3 1.6 1.3 0.5 n/a 73 9
    TransFatty acids n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.1 n/a 0.9 0.0 0.1 n/a n/a 1 0
    Tyrosine n/a 0.0 0.1 0.1 n/a 2.7 0.0 0.1 n/a n/a 3 0
    Valine n/a 0.1 0.1 0.1 n/a 4.1 0.2 0.2 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 6.0 1,579.3 8.8 n/a 635.0 302.1 59.0 26.7 n/a 2,617 327
    Vitamin A, RAE (mcg) 0.0 0.0 78.7 0.0 n/a 186.0 14.2 4.5 1.3 n/a 285 36
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.4 0.2 0.5 n/a 1.6 1.7 0.4 0.0 n/a 5 1
    Vitamin C (mg) 0.0 22.2 57.6 32.6 n/a 7.3 41.1 93.5 0.2 n/a 254 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 45.4 0.0 0.0 0.0 n/a 45 6
    Water (g) 947.1 267.3 228.8 392.1 n/a 299.3 353.6 270.9 0.2 n/a 2,759 345
    Zinc (mg) 0.0 0.5 0.2 0.7 n/a 5.9 0.7 1.5 0.1 n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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