Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 teaspoon (5g) olive oil |
1 small (70g) onions |
12 ounces (340g) winter squash |
1/4 cup (25g) parmesan cheese |
2 tablespoons (14g) dried breadcrumbs |
1 large (50g) eggs |
1 pinch (0g) nutmeg |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 large (33g) egg whites |
1 teaspoon (5g) water |
12 ounces (341g) wonton wrappers |
3 tablespoons (43g) butter |
1 tablespoon (0g) fresh sage leaves |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 1.0 | 0.0 | n/a | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 1.2 | 0.0 | n/a | 3 | 1 |
Ash (g) | 0.0 | 0.2 | 1.9 | 2.0 | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | 6.5 | 0.9 | n/a | 13 | 3 |
Aspartic acid (g) | 0.0 | 0.1 | 0.5 | 0.7 | 0.1 | 0.7 | n/a | n/a | n/a | 0.4 | n/a | 1.4 | 0.0 | n/a | 4 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 16.1 | 95.3 | 277.3 | 24.7 | 28.0 | 0.2 | n/a | n/a | 2.3 | 0.1 | 160.2 | 10.2 | n/a | 614 | 154 |
Calories | 39.8 | 28.0 | 115.7 | 107.8 | 53.3 | 71.5 | 0.6 | n/a | n/a | 17.2 | 0.0 | 991.7 | 305.4 | n/a | 1,731 | 433 |
Calories (kj) | 166.5 | 116.2 | 486.5 | 451.3 | 223.2 | 299.5 | 2.6 | n/a | n/a | 71.3 | 0.0 | 4,150.9 | 1,277.6 | n/a | 7,245 | 1,811 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 6.5 | 29.2 | 1.0 | 9.7 | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.0 | 197.3 | 0.0 | n/a | 245 | 61 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 186.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 30.7 | 91.6 | n/a | 330 | 83 |
Copper (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.2 | 5.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 13 | 3 |
Folate (mcg) | 0.0 | 13.3 | 81.7 | 2.5 | 14.4 | 23.5 | 0.1 | n/a | n/a | 1.3 | 0.0 | 293.1 | 1.3 | n/a | 431 | 108 |
Folate, DFE (mcg) | 0.0 | 13.3 | 81.7 | 2.5 | 22.1 | 23.5 | 0.1 | n/a | n/a | 1.3 | 0.0 | 456.7 | 1.3 | n/a | 602 | 151 |
Folate, food (mcg) | 0.0 | 13.3 | 81.7 | 2.5 | 3.4 | 23.5 | 0.1 | n/a | n/a | 1.3 | 0.0 | 57.9 | 1.3 | n/a | 185 | 46 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 235.2 | 0.0 | n/a | 246 | 62 |
Fructose | n/a | 0.9 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.4 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 0.0 | 0.2 | 0.9 | 2.2 | 0.6 | 0.8 | n/a | n/a | n/a | 0.5 | n/a | 11.5 | 0.1 | n/a | 17 | 4 |
Glycine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 1.1 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.1 | 2.0 | 0.2 | 0.7 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.5 | 0.0 | n/a | 15 | 4 |
Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 1.3 | 0.0 | n/a | 3 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 2.3 | 0.0 | n/a | 5 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 0.7 | 0.0 | n/a | 2 | 1 |
Magnesium (mg) | 0.0 | 7.0 | 47.6 | 9.5 | 5.8 | 6.0 | 0.2 | n/a | n/a | 3.6 | 0.0 | 68.2 | 0.9 | n/a | 149 | 37 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 2.1 | 0.1 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 9.0 | n/a | 17 | 4 |
Niacin (mg) | 0.0 | 0.1 | 1.7 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 18.5 | 0.0 | n/a | 21 | 5 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 1.7 | 0.0 | n/a | 3 | 1 |
Phosphorus (mg) | 0.0 | 20.3 | 78.3 | 182.3 | 22.3 | 99.0 | 0.3 | n/a | n/a | 5.0 | 0.0 | 276.0 | 10.2 | n/a | 694 | 173 |
Phytosterols (mg) | 9.9 | 10.5 | n/a | n/a | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.2 | 0.3 | 0.3 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 1.3 | n/a | 6 | 1 |
Potassium (mg) | 0.0 | 102.2 | 1,190.8 | 31.3 | 26.5 | 69.0 | 0.4 | n/a | n/a | 53.8 | 0.0 | 279.5 | 10.2 | n/a | 1,764 | 441 |
Proline (g) | 0.0 | 0.0 | 0.2 | 1.2 | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 3.9 | 0.0 | n/a | 6 | 1 |
Protein (g) | 0.0 | 0.8 | 3.2 | 9.6 | 1.8 | 6.3 | 0.0 | n/a | n/a | 3.6 | 0.0 | 33.4 | 0.4 | n/a | 59 | 15 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 80.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13.6 | 285.8 | n/a | 435 | 109 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 2 | 1 |
Saturated Fat (g) | 0.6 | 0.0 | 0.1 | 4.3 | 0.2 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 21.9 | n/a | 30 | 7 |
Selenium (mcg) | 0.0 | 0.4 | 1.4 | 4.4 | 3.4 | 15.4 | 0.0 | n/a | n/a | 6.6 | 0.0 | 96.1 | 0.4 | n/a | 128 | 32 |
Serine (g) | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 1.6 | 0.0 | n/a | 3 | 1 |
Sodium (mg) | 0.1 | 2.8 | 13.6 | 382.3 | 98.8 | 71.0 | 0.0 | n/a | n/a | 54.8 | 0.1 | 1,949.4 | 304.2 | n/a | 2,877 | 719 |
Starch | n/a | 0.0 | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 3.0 | 7.5 | 0.2 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 2 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.9 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 4.5 | 0.1 | 0.4 | 7.2 | 0.7 | 4.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 5.1 | 34.6 | n/a | 57 | 14 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.9 | 0.0 | n/a | 2 | 1 |
Valine (g) | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 1.4 | 0.0 | n/a | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 1.4 | 4,650.9 | 216.3 | 0.0 | 270.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 47.7 | 1,064.6 | n/a | 6,251 | 1,563 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 231.4 | 57.3 | 0.0 | 80.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13.6 | 291.4 | n/a | 674 | 168 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 5.2 | 41.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47 | 12 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 41.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 25.6 | n/a | 72 | 18 |
Water (g) | 0.0 | 62.4 | 305.4 | 5.2 | 0.9 | 38.1 | 0.0 | n/a | n/a | 28.9 | 4.9 | 98.2 | 6.8 | n/a | 551 | 138 |
Zinc (mg) | 0.0 | 0.1 | 0.7 | 1.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.