Nutritional Facts: Butternut Squash Ravioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1 small (70g)
onions
12 ounces (340g)
winter squash
1/4 cup (25g)
parmesan cheese
2 tablespoons (14g)
dried breadcrumbs
1 large (50g)
eggs
1 pinch (0g)
nutmeg
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 large (33g)
egg whites
1 teaspoon (5g)
water
12 ounces (341g)
wonton wrappers
3 tablespoons (43g)
butter
1 tablespoon (0g)
fresh sage leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.3 0.1 0.4 n/a n/a n/a 0.2 n/a 1.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.3 0.4 0.1 0.4 n/a n/a n/a 0.2 n/a 1.2 0.0 n/a 3 1
Ash (g) 0.0 0.2 1.9 2.0 0.4 0.5 0.0 n/a n/a 0.2 0.0 6.5 0.9 n/a 13 3
Aspartic acid (g) 0.0 0.1 0.5 0.7 0.1 0.7 n/a n/a n/a 0.4 n/a 1.4 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 16.1 95.3 277.3 24.7 28.0 0.2 n/a n/a 2.3 0.1 160.2 10.2 n/a 614 154
Calories 39.8 28.0 115.7 107.8 53.3 71.5 0.6 n/a n/a 17.2 0.0 991.7 305.4 n/a 1,731 433
Calories (kj) 166.5 116.2 486.5 451.3 223.2 299.5 2.6 n/a n/a 71.3 0.0 4,150.9 1,277.6 n/a 7,245 1,811
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 6.5 29.2 1.0 9.7 0.4 0.1 n/a n/a 0.2 0.0 197.3 0.0 n/a 245 61
Cholesterol (mg) 0.0 0.0 0.0 22.0 0.0 186.0 0.0 n/a n/a 0.0 0.0 30.7 91.6 n/a 330 83
Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.8 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.2 5.1 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 6.1 0.0 n/a 13 3
Folate (mcg) 0.0 13.3 81.7 2.5 14.4 23.5 0.1 n/a n/a 1.3 0.0 293.1 1.3 n/a 431 108
Folate, DFE (mcg) 0.0 13.3 81.7 2.5 22.1 23.5 0.1 n/a n/a 1.3 0.0 456.7 1.3 n/a 602 151
Folate, food (mcg) 0.0 13.3 81.7 2.5 3.4 23.5 0.1 n/a n/a 1.3 0.0 57.9 1.3 n/a 185 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 11.1 0.0 0.0 n/a n/a 0.0 0.0 235.2 0.0 n/a 246 62
Fructose n/a 0.9 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 0.0 0.2 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.2 0.9 2.2 0.6 0.8 n/a n/a n/a 0.5 n/a 11.5 0.1 n/a 17 4
Glycine (g) 0.0 0.0 0.2 0.2 0.1 0.2 n/a n/a n/a 0.1 n/a 1.1 0.0 n/a 2 0
Histidine (g) 0.0 0.0 0.1 0.3 0.0 0.2 n/a n/a n/a 0.1 n/a 0.7 0.0 n/a 1 0
Iron (mg) 0.0 0.1 2.0 0.2 0.7 0.9 0.0 n/a n/a 0.0 0.0 11.5 0.0 n/a 15 4
Isoleucine (g) 0.0 0.0 0.2 0.5 0.1 0.3 n/a n/a n/a 0.2 n/a 1.3 0.0 n/a 3 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.3 0.9 0.1 0.5 n/a n/a n/a 0.3 n/a 2.3 0.0 n/a 5 1
Lysine (g) 0.0 0.0 0.2 0.7 0.1 0.5 n/a n/a n/a 0.3 n/a 0.7 0.0 n/a 2 1
Magnesium (mg) 0.0 7.0 47.6 9.5 5.8 6.0 0.2 n/a n/a 3.6 0.0 68.2 0.9 n/a 149 37
Maltose n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.6 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 2.2 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.1 0.3 0.0 0.2 n/a n/a n/a 0.1 n/a 0.6 0.0 n/a 1 0
Monounsaturated Fat (g) 3.3 0.0 0.0 2.1 0.1 1.8 0.0 n/a n/a 0.0 0.0 0.7 9.0 n/a 17 4
Niacin (mg) 0.0 0.1 1.7 0.0 0.9 0.0 0.0 n/a n/a 0.0 0.0 18.5 0.0 n/a 21 5
Pantothenic acid (mg) 0.0 0.1 0.6 0.1 0.1 0.8 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.2 0.5 0.1 0.3 n/a n/a n/a 0.2 n/a 1.7 0.0 n/a 3 1
Phosphorus (mg) 0.0 20.3 78.3 182.3 22.3 99.0 0.3 n/a n/a 5.0 0.0 276.0 10.2 n/a 694 173
Phytosterols (mg) 9.9 10.5 n/a n/a 1.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 22 5
Polyunsaturated Fat (g) 0.5 0.0 0.2 0.3 0.3 1.0 0.0 n/a n/a 0.0 0.0 2.1 1.3 n/a 6 1
Potassium (mg) 0.0 102.2 1,190.8 31.3 26.5 69.0 0.4 n/a n/a 53.8 0.0 279.5 10.2 n/a 1,764 441
Proline (g) 0.0 0.0 0.2 1.2 0.2 0.3 n/a n/a n/a 0.1 n/a 3.9 0.0 n/a 6 1
Protein (g) 0.0 0.8 3.2 9.6 1.8 6.3 0.0 n/a n/a 3.6 0.0 33.4 0.4 n/a 59 15
Retinol (mcg) 0.0 0.0 0.0 55.8 0.0 80.0 0.0 n/a n/a 0.0 0.0 13.6 285.8 n/a 435 109
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.1 0.2 0.0 n/a n/a 0.1 0.0 1.3 0.0 n/a 2 1
Saturated Fat (g) 0.6 0.0 0.1 4.3 0.2 1.6 0.0 n/a n/a 0.0 0.0 0.9 21.9 n/a 30 7
Selenium (mcg) 0.0 0.4 1.4 4.4 3.4 15.4 0.0 n/a n/a 6.6 0.0 96.1 0.4 n/a 128 32
Serine (g) 0.0 0.0 0.2 0.6 0.1 0.5 n/a n/a n/a 0.3 n/a 1.6 0.0 n/a 3 1
Sodium (mg) 0.1 2.8 13.6 382.3 98.8 71.0 0.0 n/a n/a 54.8 0.1 1,949.4 304.2 n/a 2,877 719
Starch n/a 0.0 n/a n/a 8.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 7.5 0.2 0.8 0.2 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 1.8 0.0 n/a 2 1
Threonine (g) 0.0 0.0 0.1 0.4 0.1 0.3 n/a n/a n/a 0.1 n/a 0.9 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.6 0.0 0.4 0.1 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 1.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 4.5 0.1 0.4 7.2 0.7 4.8 0.0 n/a n/a 0.1 0.0 5.1 34.6 n/a 57 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.3 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.2 0.6 0.1 0.2 n/a n/a n/a 0.2 n/a 0.9 0.0 n/a 2 1
Valine (g) 0.0 0.0 0.2 0.6 0.1 0.4 n/a n/a n/a 0.3 n/a 1.4 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 1.4 4,650.9 216.3 0.0 270.0 0.1 n/a n/a 0.0 0.0 47.7 1,064.6 n/a 6,251 1,563
Vitamin A, RAE (mcg) 0.0 0.0 231.4 57.3 0.0 80.0 0.0 n/a n/a 0.0 0.0 13.6 291.4 n/a 674 168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 5.2 41.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 47 12
Vitamin D (IU) 0.0 0.0 0.0 5.3 0.0 41.0 0.0 n/a n/a 0.0 0.0 n/a 25.6 n/a 72 18
Water (g) 0.0 62.4 305.4 5.2 0.9 38.1 0.0 n/a n/a 28.9 4.9 98.2 6.8 n/a 551 138
Zinc (mg) 0.0 0.1 0.7 1.0 0.2 0.6 0.0 n/a n/a 0.0 0.0 2.4 0.0 n/a 5 1

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