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    Nutritional Facts: Butternut Squash Ravioli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    olive oil
    1 small (70g)
    onions
    12 ounces (340g)
    winter squash
    1/4 cup (25g)
    parmesan cheese
    2 tablespoons (14g)
    dried breadcrumbs
    1 large (50g)
    eggs
    1 pinch (0g)
    nutmeg
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1 large (33g)
    egg whites
    1 teaspoon (5g)
    water
    12 ounces (341g)
    wonton wrappers
    3 tablespoons (43g)
    butter
    1 tablespoon (0g)
    fresh sage leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.3 0.1 0.4 n/a n/a n/a 0.2 n/a 1.0 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.3 0.4 0.1 0.4 n/a n/a n/a 0.2 n/a 1.2 0.0 n/a 3 1
    Ash (g) 0.0 0.2 1.9 2.0 0.4 0.5 0.0 n/a n/a 0.2 0.0 6.5 0.9 n/a 13 3
    Aspartic acid (g) 0.0 0.1 0.5 0.7 0.1 0.7 n/a n/a n/a 0.4 n/a 1.4 0.0 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.0 16.1 95.3 277.3 24.7 28.0 0.2 n/a n/a 2.3 0.1 160.2 10.2 n/a 614 154
    Calories 39.8 28.0 115.7 107.8 53.3 71.5 0.6 n/a n/a 17.2 0.0 991.7 305.4 n/a 1,731 433
    Calories (kj) 166.5 116.2 486.5 451.3 223.2 299.5 2.6 n/a n/a 71.3 0.0 4,150.9 1,277.6 n/a 7,245 1,811
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 6.5 29.2 1.0 9.7 0.4 0.1 n/a n/a 0.2 0.0 197.3 0.0 n/a 245 61
    Cholesterol (mg) 0.0 0.0 0.0 22.0 0.0 186.0 0.0 n/a n/a 0.0 0.0 30.7 91.6 n/a 330 83
    Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.8 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.2 5.1 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 6.1 0.0 n/a 13 3
    Folate (mcg) 0.0 13.3 81.7 2.5 14.4 23.5 0.1 n/a n/a 1.3 0.0 293.1 1.3 n/a 431 108
    Folate, DFE (mcg) 0.0 13.3 81.7 2.5 22.1 23.5 0.1 n/a n/a 1.3 0.0 456.7 1.3 n/a 602 151
    Folate, food (mcg) 0.0 13.3 81.7 2.5 3.4 23.5 0.1 n/a n/a 1.3 0.0 57.9 1.3 n/a 185 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 11.1 0.0 0.0 n/a n/a 0.0 0.0 235.2 0.0 n/a 246 62
    Fructose n/a 0.9 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a 0.0 0.2 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.0 0.2 0.9 2.2 0.6 0.8 n/a n/a n/a 0.5 n/a 11.5 0.1 n/a 17 4
    Glycine (g) 0.0 0.0 0.2 0.2 0.1 0.2 n/a n/a n/a 0.1 n/a 1.1 0.0 n/a 2 0
    Histidine (g) 0.0 0.0 0.1 0.3 0.0 0.2 n/a n/a n/a 0.1 n/a 0.7 0.0 n/a 1 0
    Iron (mg) 0.0 0.1 2.0 0.2 0.7 0.9 0.0 n/a n/a 0.0 0.0 11.5 0.0 n/a 15 4
    Isoleucine (g) 0.0 0.0 0.2 0.5 0.1 0.3 n/a n/a n/a 0.2 n/a 1.3 0.0 n/a 3 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.3 0.9 0.1 0.5 n/a n/a n/a 0.3 n/a 2.3 0.0 n/a 5 1
    Lysine (g) 0.0 0.0 0.2 0.7 0.1 0.5 n/a n/a n/a 0.3 n/a 0.7 0.0 n/a 2 1
    Magnesium (mg) 0.0 7.0 47.6 9.5 5.8 6.0 0.2 n/a n/a 3.6 0.0 68.2 0.9 n/a 149 37
    Maltose n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.6 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 2.2 0.0 n/a 3 1
    Methionine (g) 0.0 0.0 0.1 0.3 0.0 0.2 n/a n/a n/a 0.1 n/a 0.6 0.0 n/a 1 0
    Monounsaturated Fat (g) 3.3 0.0 0.0 2.1 0.1 1.8 0.0 n/a n/a 0.0 0.0 0.7 9.0 n/a 17 4
    Niacin (mg) 0.0 0.1 1.7 0.0 0.9 0.0 0.0 n/a n/a 0.0 0.0 18.5 0.0 n/a 21 5
    Pantothenic acid (mg) 0.0 0.1 0.6 0.1 0.1 0.8 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 2 0
    Phenylalanine (g) 0.0 0.0 0.2 0.5 0.1 0.3 n/a n/a n/a 0.2 n/a 1.7 0.0 n/a 3 1
    Phosphorus (mg) 0.0 20.3 78.3 182.3 22.3 99.0 0.3 n/a n/a 5.0 0.0 276.0 10.2 n/a 694 173
    Phytosterols (mg) 9.9 10.5 n/a n/a 1.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 22 5
    Polyunsaturated Fat (g) 0.5 0.0 0.2 0.3 0.3 1.0 0.0 n/a n/a 0.0 0.0 2.1 1.3 n/a 6 1
    Potassium (mg) 0.0 102.2 1,190.8 31.3 26.5 69.0 0.4 n/a n/a 53.8 0.0 279.5 10.2 n/a 1,764 441
    Proline (g) 0.0 0.0 0.2 1.2 0.2 0.3 n/a n/a n/a 0.1 n/a 3.9 0.0 n/a 6 1
    Protein (g) 0.0 0.8 3.2 9.6 1.8 6.3 0.0 n/a n/a 3.6 0.0 33.4 0.4 n/a 59 15
    Retinol (mcg) 0.0 0.0 0.0 55.8 0.0 80.0 0.0 n/a n/a 0.0 0.0 13.6 285.8 n/a 435 109
    Riboflavin (mg) 0.0 0.0 0.2 0.1 0.1 0.2 0.0 n/a n/a 0.1 0.0 1.3 0.0 n/a 2 1
    Saturated Fat (g) 0.6 0.0 0.1 4.3 0.2 1.6 0.0 n/a n/a 0.0 0.0 0.9 21.9 n/a 30 7
    Selenium (mcg) 0.0 0.4 1.4 4.4 3.4 15.4 0.0 n/a n/a 6.6 0.0 96.1 0.4 n/a 128 32
    Serine (g) 0.0 0.0 0.2 0.6 0.1 0.5 n/a n/a n/a 0.3 n/a 1.6 0.0 n/a 3 1
    Sodium (mg) 0.1 2.8 13.6 382.3 98.8 71.0 0.0 n/a n/a 54.8 0.1 1,949.4 304.2 n/a 2,877 719
    Starch n/a 0.0 n/a n/a 8.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 3.0 7.5 0.2 0.8 0.2 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 1.8 0.0 n/a 2 1
    Threonine (g) 0.0 0.0 0.1 0.4 0.1 0.3 n/a n/a n/a 0.1 n/a 0.9 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.6 0.0 0.4 0.1 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 1.0 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 4.5 0.1 0.4 7.2 0.7 4.8 0.0 n/a n/a 0.1 0.0 5.1 34.6 n/a 57 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.3 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.2 0.6 0.1 0.2 n/a n/a n/a 0.2 n/a 0.9 0.0 n/a 2 1
    Valine (g) 0.0 0.0 0.2 0.6 0.1 0.4 n/a n/a n/a 0.3 n/a 1.4 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 1.4 4,650.9 216.3 0.0 270.0 0.1 n/a n/a 0.0 0.0 47.7 1,064.6 n/a 6,251 1,563
    Vitamin A, RAE (mcg) 0.0 0.0 231.4 57.3 0.0 80.0 0.0 n/a n/a 0.0 0.0 13.6 291.4 n/a 674 168
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 5.2 41.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 47 12
    Vitamin D (IU) 0.0 0.0 0.0 5.3 0.0 41.0 0.0 n/a n/a 0.0 0.0 n/a 25.6 n/a 72 18
    Water (g) 0.0 62.4 305.4 5.2 0.9 38.1 0.0 n/a n/a 28.9 4.9 98.2 6.8 n/a 551 138
    Zinc (mg) 0.0 0.1 0.7 1.0 0.2 0.6 0.0 n/a n/a 0.0 0.0 2.4 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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