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Nutritional Facts: Butternut Squash Ravioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1 small (70g)
onions
12 ounces (340g)
winter squash
1/4 cup (25g)
parmesan cheese
2 tablespoons (14g)
dried breadcrumbs
1 large (50g)
eggs
1 pinch (0g)
nutmeg
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 large (33g)
egg whites
1 teaspoon (5g)
water
12 ounces (341g)
wonton wrappers
3 tablespoons (43g)
butter
1 tablespoon (0g)
fresh sage leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.3 0.1 0.4 n/a n/a n/a 0.2 n/a 1.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.3 0.4 0.1 0.4 n/a n/a n/a 0.2 n/a 1.2 0.0 n/a 3 1
Ash (g) 0.0 0.2 1.9 2.0 0.4 0.5 0.0 n/a n/a 0.2 0.0 6.5 0.9 n/a 13 3
Aspartic acid (g) 0.0 0.1 0.5 0.7 0.1 0.7 n/a n/a n/a 0.4 n/a 1.4 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 16.1 95.3 277.3 24.7 28.0 0.2 n/a n/a 2.3 0.1 160.2 10.2 n/a 614 154
Calories 39.8 28.0 115.7 107.8 53.3 71.5 0.6 n/a n/a 17.2 0.0 991.7 305.4 n/a 1,731 433
Calories (kj) 166.5 116.2 486.5 451.3 223.2 299.5 2.6 n/a n/a 71.3 0.0 4,150.9 1,277.6 n/a 7,245 1,811
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 6.5 29.2 1.0 9.7 0.4 0.1 n/a n/a 0.2 0.0 197.3 0.0 n/a 245 61
Cholesterol (mg) 0.0 0.0 0.0 22.0 0.0 186.0 0.0 n/a n/a 0.0 0.0 30.7 91.6 n/a 330 83
Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.8 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.2 5.1 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 6.1 0.0 n/a 13 3
Folate (mcg) 0.0 13.3 81.7 2.5 14.4 23.5 0.1 n/a n/a 1.3 0.0 293.1 1.3 n/a 431 108
Folate, DFE (mcg) 0.0 13.3 81.7 2.5 22.1 23.5 0.1 n/a n/a 1.3 0.0 456.7 1.3 n/a 602 151
Folate, food (mcg) 0.0 13.3 81.7 2.5 3.4 23.5 0.1 n/a n/a 1.3 0.0 57.9 1.3 n/a 185 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 11.1 0.0 0.0 n/a n/a 0.0 0.0 235.2 0.0 n/a 246 62
Fructose n/a 0.9 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 0.0 0.2 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.2 0.9 2.2 0.6 0.8 n/a n/a n/a 0.5 n/a 11.5 0.1 n/a 17 4
Glycine (g) 0.0 0.0 0.2 0.2 0.1 0.2 n/a n/a n/a 0.1 n/a 1.1 0.0 n/a 2 0
Histidine (g) 0.0 0.0 0.1 0.3 0.0 0.2 n/a n/a n/a 0.1 n/a 0.7 0.0 n/a 1 0
Iron (mg) 0.0 0.1 2.0 0.2 0.7 0.9 0.0 n/a n/a 0.0 0.0 11.5 0.0 n/a 15 4
Isoleucine (g) 0.0 0.0 0.2 0.5 0.1 0.3 n/a n/a n/a 0.2 n/a 1.3 0.0 n/a 3 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.3 0.9 0.1 0.5 n/a n/a n/a 0.3 n/a 2.3 0.0 n/a 5 1
Lysine (g) 0.0 0.0 0.2 0.7 0.1 0.5 n/a n/a n/a 0.3 n/a 0.7 0.0 n/a 2 1
Magnesium (mg) 0.0 7.0 47.6 9.5 5.8 6.0 0.2 n/a n/a 3.6 0.0 68.2 0.9 n/a 149 37
Maltose n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.6 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 2.2 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.1 0.3 0.0 0.2 n/a n/a n/a 0.1 n/a 0.6 0.0 n/a 1 0
Monounsaturated Fat (g) 3.3 0.0 0.0 2.1 0.1 1.8 0.0 n/a n/a 0.0 0.0 0.7 9.0 n/a 17 4
Niacin (mg) 0.0 0.1 1.7 0.0 0.9 0.0 0.0 n/a n/a 0.0 0.0 18.5 0.0 n/a 21 5
Pantothenic acid (mg) 0.0 0.1 0.6 0.1 0.1 0.8 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.2 0.5 0.1 0.3 n/a n/a n/a 0.2 n/a 1.7 0.0 n/a 3 1
Phosphorus (mg) 0.0 20.3 78.3 182.3 22.3 99.0 0.3 n/a n/a 5.0 0.0 276.0 10.2 n/a 694 173
Phytosterols (mg) 9.9 10.5 n/a n/a 1.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 22 5
Polyunsaturated Fat (g) 0.5 0.0 0.2 0.3 0.3 1.0 0.0 n/a n/a 0.0 0.0 2.1 1.3 n/a 6 1
Potassium (mg) 0.0 102.2 1,190.8 31.3 26.5 69.0 0.4 n/a n/a 53.8 0.0 279.5 10.2 n/a 1,764 441
Proline (g) 0.0 0.0 0.2 1.2 0.2 0.3 n/a n/a n/a 0.1 n/a 3.9 0.0 n/a 6 1
Protein (g) 0.0 0.8 3.2 9.6 1.8 6.3 0.0 n/a n/a 3.6 0.0 33.4 0.4 n/a 59 15
Retinol (mcg) 0.0 0.0 0.0 55.8 0.0 80.0 0.0 n/a n/a 0.0 0.0 13.6 285.8 n/a 435 109
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.1 0.2 0.0 n/a n/a 0.1 0.0 1.3 0.0 n/a 2 1
Saturated Fat (g) 0.6 0.0 0.1 4.3 0.2 1.6 0.0 n/a n/a 0.0 0.0 0.9 21.9 n/a 30 7
Selenium (mcg) 0.0 0.4 1.4 4.4 3.4 15.4 0.0 n/a n/a 6.6 0.0 96.1 0.4 n/a 128 32
Serine (g) 0.0 0.0 0.2 0.6 0.1 0.5 n/a n/a n/a 0.3 n/a 1.6 0.0 n/a 3 1
Sodium (mg) 0.1 2.8 13.6 382.3 98.8 71.0 0.0 n/a n/a 54.8 0.1 1,949.4 304.2 n/a 2,877 719
Starch n/a 0.0 n/a n/a 8.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 7.5 0.2 0.8 0.2 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 1.8 0.0 n/a 2 1
Threonine (g) 0.0 0.0 0.1 0.4 0.1 0.3 n/a n/a n/a 0.1 n/a 0.9 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.6 0.0 0.4 0.1 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 1.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 4.5 0.1 0.4 7.2 0.7 4.8 0.0 n/a n/a 0.1 0.0 5.1 34.6 n/a 57 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.3 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.2 0.6 0.1 0.2 n/a n/a n/a 0.2 n/a 0.9 0.0 n/a 2 1
Valine (g) 0.0 0.0 0.2 0.6 0.1 0.4 n/a n/a n/a 0.3 n/a 1.4 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 1.4 4,650.9 216.3 0.0 270.0 0.1 n/a n/a 0.0 0.0 47.7 1,064.6 n/a 6,251 1,563
Vitamin A, RAE (mcg) 0.0 0.0 231.4 57.3 0.0 80.0 0.0 n/a n/a 0.0 0.0 13.6 291.4 n/a 674 168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 5.2 41.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 47 12
Vitamin D (IU) 0.0 0.0 0.0 5.3 0.0 41.0 0.0 n/a n/a 0.0 0.0 n/a 25.6 n/a 72 18
Water (g) 0.0 62.4 305.4 5.2 0.9 38.1 0.0 n/a n/a 28.9 4.9 98.2 6.8 n/a 551 138
Zinc (mg) 0.0 0.1 0.7 1.0 0.2 0.6 0.0 n/a n/a 0.0 0.0 2.4 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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