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Nutritional Facts: Spring Mix With Walnuts, Cranberries and Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (0g)
spring greens
2 ounces (57g)
walnuts
2 ounces (57g)
dried sweetened cranberries
2 ounces (57g)
goat cheese
1 to taste (0g)
vinaigrette
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.4 n/a 0.2 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 1.3 n/a 0.4 n/a n/a 2 1
Ash n/a 1.0 0.1 1.7 n/a n/a 3 1
Aspartic acid n/a 1.0 n/a 0.6 n/a n/a 2 1
Beta-sitosterol n/a 36.4 n/a n/a n/a n/a 36 18
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 55.7 5.7 169.3 n/a n/a 231 115
Calories n/a 371.5 174.6 206.8 n/a n/a 753 376
Calories (kj) n/a 1,555.2 730.9 865.6 n/a n/a 3,152 1,576
Campesterol n/a 4.0 n/a n/a n/a n/a 4 2
Carbohydrates n/a 7.8 46.7 1.4 n/a n/a 56 28
Cholesterol n/a 0.0 0.0 44.9 n/a n/a 45 22
Copper n/a 0.9 0.0 0.3 n/a n/a 1 1
Cystine n/a 0.1 n/a 0.1 n/a n/a 0 0
Dietary Fiber n/a 3.8 3.2 0.0 n/a n/a 7 4
Folate n/a 55.7 0.0 1.1 n/a n/a 57 28
Folate, DFE n/a 55.7 0.0 1.1 n/a n/a 57 28
Folate, food n/a 55.7 0.0 1.1 n/a n/a 57 28
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 1.6 n/a 2.3 n/a n/a 4 2
Glycine n/a 0.5 n/a 0.1 n/a n/a 1 0
Histidine n/a 0.2 n/a 0.3 n/a n/a 1 0
Iron n/a 1.7 0.3 0.9 n/a n/a 3 1
Isoleucine n/a 0.4 n/a 0.5 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.7 n/a 1.1 n/a n/a 2 1
Lysine n/a 0.2 n/a 0.9 n/a n/a 1 1
Magnesium n/a 89.7 2.8 16.5 n/a n/a 109 55
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 1.9 0.2 0.1 n/a n/a 2 1
Methionine n/a 0.1 n/a 0.3 n/a n/a 0 0
Monounsaturated Fat n/a 5.1 0.1 3.9 n/a n/a 9 5
Niacin n/a 0.6 0.6 0.7 n/a n/a 2 1
Pantothenic acid n/a 0.3 0.1 0.1 n/a n/a 1 0
Phenylalanine n/a 0.4 n/a 0.5 n/a n/a 1 0
Phosphorus n/a 196.5 4.5 213.0 n/a n/a 414 207
Phytosterols n/a 40.9 n/a n/a n/a n/a 41 20
Polyunsaturated Fat n/a 26.8 0.4 0.4 n/a n/a 28 14
Potassium n/a 250.5 22.7 89.7 n/a n/a 363 181
Proline n/a 0.4 n/a 1.5 n/a n/a 2 1
Protein n/a 8.7 0.0 12.3 n/a n/a 21 10
Retinol n/a 0.0 0.0 227.8 n/a n/a 228 114
Riboflavin n/a 0.1 0.0 0.4 n/a n/a 0 0
Saturated Fat n/a 3.5 0.1 11.7 n/a n/a 15 8
Selenium n/a 2.8 0.3 2.2 n/a n/a 5 3
Serine n/a 0.5 n/a 0.5 n/a n/a 1 1
Sodium n/a 1.1 1.7 292.5 n/a n/a 295 148
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.6 n/a n/a n/a n/a 1 0
Sucrose n/a 1.4 n/a n/a n/a n/a 1 1
Sugar n/a 1.5 36.9 1.4 n/a n/a 40 20
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.2 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.3 n/a 0.5 n/a n/a 1 0
Tocopherol, alpha n/a 0.4 0.6 0.1 n/a n/a 1 1
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 1.1 n/a n/a n/a n/a 1 1
Tocopherol, gamma n/a 11.8 n/a n/a n/a n/a 12 6
Total Fat n/a 37.0 0.8 16.9 n/a n/a 55 27
Tryptophan n/a 0.1 n/a 0.1 n/a n/a 0 0
Tyrosine n/a 0.2 n/a 0.5 n/a n/a 1 0
Valine n/a 0.4 n/a 0.8 n/a n/a 1 1
Vitamin A, IU n/a 11.4 0.0 831.6 n/a n/a 843 421
Vitamin A, RAE n/a 0.6 0.0 231.2 n/a n/a 232 116
Vitamin B-12 n/a 0.0 0.0 0.1 n/a n/a 0 0
Vitamin B-6 n/a 0.3 0.0 0.0 n/a n/a 0 0
Vitamin C n/a 0.7 0.1 0.0 n/a n/a 1 0
Vitamin D n/a 0.0 0.0 12.5 n/a n/a 12 6
Water n/a 2.3 9.1 25.9 n/a n/a 37 19
Zinc n/a 1.8 0.1 0.4 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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