Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Spring Mix With Walnuts, Cranberries and Goat Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (0g)
    spring greens
    2 ounces (57g)
    walnuts
    2 ounces (57g)
    dried sweetened cranberries
    2 ounces (57g)
    goat cheese
    1 to taste (0g)
    vinaigrette
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.4 n/a 0.2 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 1.3 n/a 0.4 n/a n/a 2 1
    Ash n/a 1.0 0.1 1.7 n/a n/a 3 1
    Aspartic acid n/a 1.0 n/a 0.6 n/a n/a 2 1
    Beta-sitosterol n/a 36.4 n/a n/a n/a n/a 36 18
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 55.7 5.7 169.3 n/a n/a 231 115
    Calories n/a 371.5 174.6 206.8 n/a n/a 753 376
    Calories (kj) n/a 1,555.2 730.9 865.6 n/a n/a 3,152 1,576
    Campesterol n/a 4.0 n/a n/a n/a n/a 4 2
    Carbohydrates n/a 7.8 46.7 1.4 n/a n/a 56 28
    Cholesterol n/a 0.0 0.0 44.9 n/a n/a 45 22
    Copper n/a 0.9 0.0 0.3 n/a n/a 1 1
    Cystine n/a 0.1 n/a 0.1 n/a n/a 0 0
    Dietary Fiber n/a 3.8 3.2 0.0 n/a n/a 7 4
    Folate n/a 55.7 0.0 1.1 n/a n/a 57 28
    Folate, DFE n/a 55.7 0.0 1.1 n/a n/a 57 28
    Folate, food n/a 55.7 0.0 1.1 n/a n/a 57 28
    Folic acid n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.1 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a 1.6 n/a 2.3 n/a n/a 4 2
    Glycine n/a 0.5 n/a 0.1 n/a n/a 1 0
    Histidine n/a 0.2 n/a 0.3 n/a n/a 1 0
    Iron n/a 1.7 0.3 0.9 n/a n/a 3 1
    Isoleucine n/a 0.4 n/a 0.5 n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.7 n/a 1.1 n/a n/a 2 1
    Lysine n/a 0.2 n/a 0.9 n/a n/a 1 1
    Magnesium n/a 89.7 2.8 16.5 n/a n/a 109 55
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 1.9 0.2 0.1 n/a n/a 2 1
    Methionine n/a 0.1 n/a 0.3 n/a n/a 0 0
    Monounsaturated Fat n/a 5.1 0.1 3.9 n/a n/a 9 5
    Niacin n/a 0.6 0.6 0.7 n/a n/a 2 1
    Pantothenic acid n/a 0.3 0.1 0.1 n/a n/a 1 0
    Phenylalanine n/a 0.4 n/a 0.5 n/a n/a 1 0
    Phosphorus n/a 196.5 4.5 213.0 n/a n/a 414 207
    Phytosterols n/a 40.9 n/a n/a n/a n/a 41 20
    Polyunsaturated Fat n/a 26.8 0.4 0.4 n/a n/a 28 14
    Potassium n/a 250.5 22.7 89.7 n/a n/a 363 181
    Proline n/a 0.4 n/a 1.5 n/a n/a 2 1
    Protein n/a 8.7 0.0 12.3 n/a n/a 21 10
    Retinol n/a 0.0 0.0 227.8 n/a n/a 228 114
    Riboflavin n/a 0.1 0.0 0.4 n/a n/a 0 0
    Saturated Fat n/a 3.5 0.1 11.7 n/a n/a 15 8
    Selenium n/a 2.8 0.3 2.2 n/a n/a 5 3
    Serine n/a 0.5 n/a 0.5 n/a n/a 1 1
    Sodium n/a 1.1 1.7 292.5 n/a n/a 295 148
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.6 n/a n/a n/a n/a 1 0
    Sucrose n/a 1.4 n/a n/a n/a n/a 1 1
    Sugar n/a 1.5 36.9 1.4 n/a n/a 40 20
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.2 0.0 0.0 n/a n/a 0 0
    Threonine n/a 0.3 n/a 0.5 n/a n/a 1 0
    Tocopherol, alpha n/a 0.4 0.6 0.1 n/a n/a 1 1
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 1.1 n/a n/a n/a n/a 1 1
    Tocopherol, gamma n/a 11.8 n/a n/a n/a n/a 12 6
    Total Fat n/a 37.0 0.8 16.9 n/a n/a 55 27
    Tryptophan n/a 0.1 n/a 0.1 n/a n/a 0 0
    Tyrosine n/a 0.2 n/a 0.5 n/a n/a 1 0
    Valine n/a 0.4 n/a 0.8 n/a n/a 1 1
    Vitamin A, IU n/a 11.4 0.0 831.6 n/a n/a 843 421
    Vitamin A, RAE n/a 0.6 0.0 231.2 n/a n/a 232 116
    Vitamin B-12 n/a 0.0 0.0 0.1 n/a n/a 0 0
    Vitamin B-6 n/a 0.3 0.0 0.0 n/a n/a 0 0
    Vitamin C n/a 0.7 0.1 0.0 n/a n/a 1 0
    Vitamin D n/a 0.0 0.0 12.5 n/a n/a 12 6
    Water n/a 2.3 9.1 25.9 n/a n/a 37 19
    Zinc n/a 1.8 0.1 0.4 n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spring Mix With Walnuts, Cranberries and Goat Cheese.


    Over 475,000 Recipes

    Food.com Network of Sites