Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) Brussels sprouts |
2 (178g) leeks |
3/4 lb (340g) savoy cabbage |
3 tablespoons (41g) extra virgin olive oil |
3 tablespoons (43g) unsalted butter |
4 (12g) garlic cloves |
2/3 cup (157g) dry white wine |
4 cups (948g) water |
1 tablespoon (15g) fresh lemon juice |
1 teaspoon (1g) fresh thyme leaves |
3/4 lb (342g) linguine |
1/4 cup (15g) flat leaf parsley |
1 to taste (0g) extra virgin olive oil |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 2.2 | 1.9 | 2.7 | 0.0 | 0.0 | 0.2 | 0.3 | 0.9 | 0.0 | 0.0 | 3.0 | 0.3 | n/a | n/a | 12 | 0 |
| Aspartic acid | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 81.7 | 105.0 | 119.2 | 0.4 | 10.2 | 21.7 | 14.1 | 28.4 | 0.9 | 3.2 | 71.8 | 20.7 | n/a | n/a | 477 | 0 |
| Calories | 81.7 | 108.6 | 91.9 | 358.0 | 305.4 | 17.9 | 128.6 | 0.0 | 3.2 | 0.8 | 1,268.8 | 5.4 | n/a | n/a | 2,370 | 0 |
| Calories (kj) | 340.5 | 453.9 | 384.8 | 1,498.1 | 1,277.6 | 74.8 | 536.5 | 0.0 | 13.4 | 3.4 | 5,311.3 | 22.7 | n/a | n/a | 9,917 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 16.1 | 25.2 | 20.8 | 0.0 | 0.0 | 4.0 | 4.1 | 0.0 | 1.0 | 0.2 | 255.4 | 0.9 | n/a | n/a | 328 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 92 | 0 |
| Copper (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 3.2 | 10.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 10.9 | 0.5 | n/a | n/a | 32 | 0 |
| Folate (mcg) | 136.2 | 113.9 | 272.4 | 0.0 | 1.3 | 0.4 | 1.6 | 0.0 | 2.9 | 0.4 | 810.5 | 22.8 | n/a | n/a | 1,362 | 0 |
| Folate, DFE (mcg) | 136.2 | 113.9 | 272.4 | 0.0 | 1.3 | 0.4 | 1.6 | 0.0 | 2.9 | 0.4 | 1,337.2 | 22.8 | n/a | n/a | 1,889 | 0 |
| Folate, food (mcg) | 136.2 | 113.9 | 272.4 | 0.0 | 1.3 | 0.4 | 1.6 | 0.0 | 2.9 | 0.4 | 61.6 | 22.8 | n/a | n/a | 613 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 0.0 | n/a | n/a | 749 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.4 | 1.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 15.7 | 0.0 | n/a | n/a | 18 | 0 |
| Glycine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 3.7 | 1.4 | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 11.3 | 0.9 | n/a | n/a | 21 | 0 |
| Isoleucine (g) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.4 | 0.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 45.4 | 49.8 | 95.3 | 0.0 | 0.9 | 3.0 | 15.7 | 9.5 | 0.9 | 1.3 | 181.3 | 7.5 | n/a | n/a | 411 | 0 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.7 | n/a | n/a | n/a | 7 | 0 |
| Manganese (mg) | 0.5 | 0.9 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | 6 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 29.5 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 39 | 0 |
| Niacin (mg) | 1.4 | 0.7 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 24.5 | 0.2 | n/a | n/a | 28 | 0 |
| Pantothenic acid (mg) | 0.6 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 127.1 | 62.3 | 143.0 | 0.0 | 10.2 | 18.4 | 28.2 | 0.0 | 1.2 | 0.8 | 646.4 | 8.7 | n/a | n/a | 1,046 | 0 |
| Phytosterols | n/a | n/a | n/a | 89.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 90 | 0 |
| Polyunsaturated Fat (g) | 0.6 | 0.3 | 0.2 | 4.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 9 | 0 |
| Potassium (mg) | 719.6 | 320.4 | 783.1 | 0.4 | 10.2 | 48.1 | 111.4 | 9.5 | 15.2 | 4.9 | 762.7 | 83.1 | n/a | n/a | 2,869 | 0 |
| Proline | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.4 | 0.0 | n/a | n/a | 7 | 0 |
| Protein (g) | 5.8 | 2.7 | 6.8 | 0.0 | 0.4 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 44.6 | 0.4 | n/a | n/a | 62 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 286 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 5.6 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 29 | 0 |
| Selenium (mcg) | 3.4 | 1.8 | 3.1 | 0.0 | 0.4 | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 216.1 | 0.0 | n/a | n/a | 227 | 0 |
| Serine | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 47.7 | 35.6 | 95.3 | 0.8 | 4.7 | 2.0 | 7.8 | 28.4 | 0.1 | 0.1 | 20.5 | 8.4 | n/a | n/a | 252 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 213.6 | n/a | n/a | n/a | 214 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 3.9 | 6.9 | 7.7 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.4 | n/a | 9.1 | 0.1 | n/a | n/a | 30 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | n/a | 4 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 1.6 | 0.6 | 5.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 11 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.1 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.1 | 0.5 | 0.3 | 40.5 | 34.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | n/a | n/a | 82 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1,759.3 | 2,967.3 | 3,405.0 | 0.0 | 1,064.6 | 1.1 | 0.0 | 0.0 | 0.9 | 38.0 | 0.0 | 1,263.6 | n/a | n/a | 10,500 | 0 |
| Vitamin A, RAE (mcg) | 88.5 | 147.7 | 170.2 | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 63.2 | n/a | n/a | 763 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 140.7 | 21.4 | 105.6 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 5.7 | 1.3 | 0.0 | 20.0 | n/a | n/a | 298 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 0 |
| Water (g) | 201.8 | 147.7 | 309.9 | 0.0 | 7.6 | 7.0 | 136.3 | 947.1 | 13.6 | 0.5 | 33.9 | 13.2 | n/a | n/a | 1,819 | 0 |
| Zinc (mg) | 0.7 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4.8 | 0.2 | n/a | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.