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Nutritional Facts: Potato Casserole With Corn Flakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
frozen hash brown potatoes
1/2 cup (114g)
butter
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/2 cup (80g)
onions
10 1/2 ounces (298g)
cream of chicken soup
1/2 pint (230g)
sour cream
10 ounces (284g)
cheddar cheese
2 cups (56g)
corn flakes
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 0.4 0.2 2.0 0.3 0.0 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.0 0.0 0.1 0.4 0.2 2.7 0.1 0.0 4 1
Ash (g) 6.8 2.4 6.0 0.0 0.3 5.8 2.0 11.2 1.1 1.2 37 5
Aspartic acid (g) 4.3 0.1 0.0 0.0 0.1 0.6 0.5 4.5 0.2 0.0 10 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 2.3 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.7 27.2 1.4 2.5 18.4 41.7 253.0 2,047.6 2.2 13.6 2,498 312
Calories 743.5 813.8 0.0 1.4 32.0 267.9 443.9 1,144.5 202.2 406.9 4,056 507
Calories (kj) 3,109.9 3,403.9 0.0 6.0 132.8 1,122.2 1,860.7 4,782.6 845.6 1,701.9 16,966 2,121
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 160.7 0.1 0.0 0.4 7.5 21.3 6.6 3.6 48.8 0.0 249 31
Cholesterol n/a 244.0 0.0 0.0 0.0 23.8 119.6 298.2 0.0 122.0 808 101
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.1 0.0 1 0
Dietary Fiber (g) 12.7 0.0 0.0 0.1 1.4 0.0 0.0 0.0 1.4 0.0 16 2
Folate (mcg) 36.3 3.4 0.0 0.1 15.2 6.0 16.1 51.1 268.8 1.7 399 50
Folate, DFE (mcg) 36.3 3.4 0.0 0.1 15.2 6.0 16.1 51.1 443.5 1.7 573 72
Folate, food (mcg) 36.3 3.4 0.0 0.1 15.2 6.0 16.1 51.1 19.0 1.7 149 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.8 0.0 250 31
Fructose n/a n/a n/a 0.0 1.0 n/a 0.0 n/a 0.8 n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.6 n/a 0.0 n/a 2.3 n/a 4 0
Glutamic acid (g) 2.9 0.2 0.0 0.0 0.2 1.8 1.3 17.3 0.8 0.1 25 3
Glycine (g) 0.7 0.0 0.0 0.0 0.0 0.3 0.1 1.2 0.1 0.0 3 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.2 0.2 2.5 0.1 0.0 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.9 0.0 0.0 0.1 0.2 3.2 0.4 1.9 16.2 0.0 31 4
Isoleucine (g) 0.8 0.1 0.0 0.0 0.0 0.4 0.3 4.4 0.1 0.0 6 1
Lactose n/a n/a n/a 0.0 0.0 n/a 8.1 0.7 0.0 n/a 9 1
Leucine (g) 1.1 0.1 0.0 0.0 0.0 0.6 0.6 6.8 0.5 0.0 10 1
Lysine (g) 1.0 0.1 0.0 0.0 0.0 0.5 0.5 5.9 0.0 0.0 8 1
Magnesium (mg) 99.7 2.3 0.1 1.0 8.0 11.9 23.0 79.5 5.0 1.1 232 29
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 0.5 n/a 1 0
Manganese (mg) 1.3 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.2 1.9 0.1 0.0 3 0
Monounsaturated Fat (g) 0.1 23.9 0.0 0.0 0.0 6.1 11.7 26.7 0.1 11.9 80 10
Niacin (mg) 15.1 0.0 0.0 0.0 0.1 1.2 0.3 0.2 13.7 0.0 31 4
Pantothenic acid (mg) 2.9 0.1 0.0 0.0 0.1 0.6 0.8 1.2 0.0 0.1 6 1
Phenylalanine (g) 0.8 0.0 0.0 0.0 0.0 0.4 0.3 3.7 0.2 0.0 5 1
Phosphorus (mg) 426.1 27.2 0.0 0.9 23.2 92.3 264.5 1,454.1 20.7 13.6 2,323 290
Phytosterols n/a n/a 0.0 0.5 12.0 n/a n/a n/a n/a n/a 13 2
Polyunsaturated Fat (g) 2.4 3.5 0.0 0.0 0.0 3.2 1.9 2.7 0.2 1.7 16 2
Potassium (mg) 2,584.0 27.2 0.5 7.6 116.8 145.9 324.3 278.3 44.2 13.6 3,543 443
Proline (g) 0.6 0.1 0.0 0.0 0.0 0.6 0.6 8.0 0.4 0.0 10 1
Protein (g) 18.7 1.0 0.0 0.1 0.9 7.1 4.8 70.7 3.7 0.5 107 13
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 122.0 400.2 732.7 246.4 380.8 2,644 330
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.4 1.1 1.5 0.0 3 0
Saturated Fat (g) 1.5 58.3 0.0 0.0 0.0 5.1 26.5 59.9 0.1 29.2 180 23
Selenium (mcg) 2.7 1.1 0.0 0.0 0.4 5.7 6.0 39.5 4.6 0.6 61 8
Serine (g) 0.7 0.1 0.0 0.0 0.0 0.4 0.4 4.1 0.2 0.0 6 1
Sodium (mg) 199.5 810.4 2,325.5 0.1 3.2 2,089.7 184.0 1,763.6 404.9 405.2 8,186 1,023
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a 38.5 n/a 38 5
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 0.8 n/a 0.0 0.7 2.3 n/a 4 0
Sugar n/a 0.1 0.0 0.0 3.4 1.6 8.1 1.5 5.9 0.0 21 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2 0.0 2 0
Threonine (g) 0.9 0.0 0.0 0.0 0.0 0.3 0.3 2.5 0.1 0.0 4 1
Tocopherol, alpha n/a 2.6 0.0 0.0 0.0 1.6 1.0 0.8 0.1 1.3 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Total Fat (g) 5.6 92.1 0.0 0.0 0.1 17.2 45.4 94.1 0.3 46.0 301 38
Trans-monoenoic Fat n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a 1.7 5 1
TransFatty acids n/a 3.7 n/a 0.0 n/a n/a n/a n/a n/a 1.9 6 1
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.9 0.0 0.0 1 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.3 0.3 3.4 0.0 0.0 5 1
Valine (g) 1.0 0.1 0.0 0.0 0.0 0.4 0.4 4.7 0.2 0.0 7 1
Vitamin A, IU (IU) 0.0 2,836.4 0.0 3.1 1.6 541.8 1,432.9 2,845.7 1,003.0 1,418.2 10,083 1,260
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.2 0.0 128.0 404.8 752.6 255.4 388.2 2,705 338
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.6 2.4 5.3 0.1 9 1
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1.9 0.0 3 0
Vitamin C (mg) 74.3 0.0 0.0 0.0 5.9 0.3 2.1 0.0 12.3 0.0 95 12
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 32.2 68.2 80.1 34.1 283 35
Water (g) 714.9 18.0 0.0 0.1 71.3 246.3 171.3 104.4 2.1 9.0 1,337 167
Zinc (mg) 1.9 0.1 0.0 0.0 0.1 0.9 0.9 8.8 0.1 0.1 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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