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Nutritional Facts: Tortellini Tomato Spinach Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/2 cup (80g)
onions
1 (3g)
garlic cloves
4 cups (976g)
chicken broth
14 ounces (428g)
whole tomatoes
9 ounces (257g)
tortellini
1 to taste (0g)
kosher salt
1 to taste (0g)
cracked black pepper
10 ounces (312g)
fresh spinach
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.4 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.5 0.4 1 0
Ash (g) 0.0 0.3 0.0 10.0 2.1 4.6 n/a n/a 5.4 2.0 24 6
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.6 n/a n/a n/a 0.7 0.7 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.1 18.4 5.4 39.0 42.8 390.9 n/a n/a 309.3 277.3 1,083 271
Calories 119.3 32.0 4.5 156.2 77.1 789.4 n/a n/a 71.9 107.8 1,358 340
Calories (kj) 499.4 132.8 18.7 653.9 317.0 3,301.7 n/a n/a 303.0 451.3 5,678 1,419
Carbohydrates (g) 0.0 7.5 1.0 3.7 16.7 120.9 n/a n/a 11.3 1.0 162 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 108.0 n/a n/a 0.0 22.0 130 32
Copper (mg) 0.0 0.0 0.0 0.5 0.3 0.2 n/a n/a 0.4 0.1 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 1.4 0.1 0.0 5.1 4.9 n/a n/a 6.9 0.0 18 5
Folate (mcg) 0.0 15.2 0.1 19.5 64.3 190.3 n/a n/a 606.1 2.5 898 224
Folate, DFE (mcg) 0.0 15.2 0.1 19.5 64.3 300.9 n/a n/a 606.1 2.5 1,008 252
Folate, food (mcg) 0.0 15.2 0.1 19.5 64.3 30.9 n/a n/a 606.1 2.5 738 185
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 159.4 n/a n/a 0.0 0.0 159 40
Fructose n/a 1.0 n/a n/a 5.9 n/a n/a n/a 0.5 0.0 7 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0 0
Glucose (dextrose) n/a 1.6 n/a n/a 5.4 n/a n/a n/a 0.3 0.0 7 2
Glutamic acid (g) 0.0 0.2 0.0 n/a 1.8 n/a n/a n/a 1.1 2.2 5 1
Glycine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.4 0.2 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.2 0.3 1 0
Iron (mg) 0.1 0.2 0.1 2.0 1.2 3.9 n/a n/a 8.5 0.2 16 4
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.5 0.5 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.7 0.9 2 0
Lysine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.5 0.7 1 0
Magnesium (mg) 0.0 8.0 0.8 9.8 47.1 54.0 n/a n/a 246.8 9.5 376 94
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 1.0 0.5 n/a n/a n/a 2.8 0.0 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.3 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 2.3 0.1 5.3 n/a n/a 0.0 2.1 20 5
Niacin (mg) 0.0 0.1 0.0 13.4 2.5 6.9 n/a n/a 2.3 0.0 25 6
Pantothenic acid (mg) 0.0 0.1 0.0 0.2 0.4 n/a n/a n/a 0.2 0.1 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.4 0.5 1 0
Phosphorus (mg) 0.0 23.2 4.6 292.8 102.8 545.1 n/a n/a 153.1 182.3 1,304 326
Phytosterols (mg) 29.8 12.0 n/a n/a 30.0 n/a n/a n/a 28.1 n/a 100 25
Polyunsaturated Fat (g) 1.4 0.0 0.0 1.1 0.4 1.2 n/a n/a 0.5 0.3 5 1
Potassium (mg) 0.1 116.8 12.0 839.4 1,015.3 228.9 n/a n/a 1,743.2 31.3 3,987 997
Proline (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.3 1.2 2 0
Protein (g) 0.0 0.9 0.2 19.7 3.8 34.7 n/a n/a 8.9 9.6 78 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.1 n/a n/a 0.0 55.8 151 38
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.1 0.8 n/a n/a 0.6 0.1 2 0
Saturated Fat (g) 1.9 0.0 0.0 1.6 0.1 9.3 n/a n/a 0.2 4.3 17 4
Selenium (mcg) 0.0 0.4 0.4 0.0 0.0 61.5 n/a n/a 3.1 4.4 70 17
Serine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.3 0.6 1 0
Sodium (mg) 0.3 3.2 0.5 2,986.6 21.4 1,584.0 n/a n/a 246.8 382.3 5,225 1,306
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 1 0
Sugar (g) 0.0 3.4 0.0 2.8 11.3 2.4 n/a n/a 1.3 0.2 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.8 n/a n/a 0.2 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.4 0.4 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.2 2.3 0.4 n/a n/a 6.3 0.1 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.5 n/a n/a n/a 0.6 n/a 1 0
Total Fat (g) 13.5 0.1 0.0 5.6 0.9 18.6 n/a n/a 1.2 7.2 47 12
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.3 0.6 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.5 0.6 1 0
Vitamin A, IU (IU) 0.0 1.6 0.3 0.0 3,568.6 367.7 n/a n/a 29,293.7 216.3 33,448 8,362
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 179.9 97.7 n/a n/a 1,465.2 57.3 1,800 450
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 0.0 0.4 n/a n/a 0.0 0.6 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.3 0.1 n/a n/a 0.6 0.0 1 0
Vitamin C (mg) 0.0 5.9 0.9 0.0 58.7 0.0 n/a n/a 87.8 0.0 153 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.3 5 1
Water (g) 0.0 71.3 1.8 936.5 404.9 78.4 n/a n/a 285.5 5.2 1,784 446
Zinc (mg) 0.0 0.1 0.0 1.0 0.7 2.6 n/a n/a 1.7 1.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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