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    Nutritional Facts: Tortellini Tomato Spinach Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1/2 cup (80g)
    onions
    1 (3g)
    garlic cloves
    4 cups (976g)
    chicken broth
    14 ounces (428g)
    whole tomatoes
    9 ounces (257g)
    tortellini
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    cracked black pepper
    10 ounces (312g)
    fresh spinach
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.4 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.5 0.4 1 0
    Ash (g) 0.0 0.3 0.0 10.0 2.1 4.6 n/a n/a 5.4 2.0 24 6
    Aspartic acid (g) 0.0 0.1 0.0 n/a 0.6 n/a n/a n/a 0.7 0.7 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.1 18.4 5.4 39.0 42.8 390.9 n/a n/a 309.3 277.3 1,083 271
    Calories 119.3 32.0 4.5 156.2 77.1 789.4 n/a n/a 71.9 107.8 1,358 340
    Calories (kj) 499.4 132.8 18.7 653.9 317.0 3,301.7 n/a n/a 303.0 451.3 5,678 1,419
    Carbohydrates (g) 0.0 7.5 1.0 3.7 16.7 120.9 n/a n/a 11.3 1.0 162 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 108.0 n/a n/a 0.0 22.0 130 32
    Copper (mg) 0.0 0.0 0.0 0.5 0.3 0.2 n/a n/a 0.4 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 1.4 0.1 0.0 5.1 4.9 n/a n/a 6.9 0.0 18 5
    Folate (mcg) 0.0 15.2 0.1 19.5 64.3 190.3 n/a n/a 606.1 2.5 898 224
    Folate, DFE (mcg) 0.0 15.2 0.1 19.5 64.3 300.9 n/a n/a 606.1 2.5 1,008 252
    Folate, food (mcg) 0.0 15.2 0.1 19.5 64.3 30.9 n/a n/a 606.1 2.5 738 185
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 159.4 n/a n/a 0.0 0.0 159 40
    Fructose n/a 1.0 n/a n/a 5.9 n/a n/a n/a 0.5 0.0 7 2
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a 5.4 n/a n/a n/a 0.3 0.0 7 2
    Glutamic acid (g) 0.0 0.2 0.0 n/a 1.8 n/a n/a n/a 1.1 2.2 5 1
    Glycine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.4 0.2 1 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.2 0.3 1 0
    Iron (mg) 0.1 0.2 0.1 2.0 1.2 3.9 n/a n/a 8.5 0.2 16 4
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.5 0.5 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.7 0.9 2 0
    Lysine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.5 0.7 1 0
    Magnesium (mg) 0.0 8.0 0.8 9.8 47.1 54.0 n/a n/a 246.8 9.5 376 94
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 1.0 0.5 n/a n/a n/a 2.8 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.3 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 2.3 0.1 5.3 n/a n/a 0.0 2.1 20 5
    Niacin (mg) 0.0 0.1 0.0 13.4 2.5 6.9 n/a n/a 2.3 0.0 25 6
    Pantothenic acid (mg) 0.0 0.1 0.0 0.2 0.4 n/a n/a n/a 0.2 0.1 1 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.4 0.5 1 0
    Phosphorus (mg) 0.0 23.2 4.6 292.8 102.8 545.1 n/a n/a 153.1 182.3 1,304 326
    Phytosterols (mg) 29.8 12.0 n/a n/a 30.0 n/a n/a n/a 28.1 n/a 100 25
    Polyunsaturated Fat (g) 1.4 0.0 0.0 1.1 0.4 1.2 n/a n/a 0.5 0.3 5 1
    Potassium (mg) 0.1 116.8 12.0 839.4 1,015.3 228.9 n/a n/a 1,743.2 31.3 3,987 997
    Proline (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.3 1.2 2 0
    Protein (g) 0.0 0.9 0.2 19.7 3.8 34.7 n/a n/a 8.9 9.6 78 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.1 n/a n/a 0.0 55.8 151 38
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.1 0.8 n/a n/a 0.6 0.1 2 0
    Saturated Fat (g) 1.9 0.0 0.0 1.6 0.1 9.3 n/a n/a 0.2 4.3 17 4
    Selenium (mcg) 0.0 0.4 0.4 0.0 0.0 61.5 n/a n/a 3.1 4.4 70 17
    Serine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.3 0.6 1 0
    Sodium (mg) 0.3 3.2 0.5 2,986.6 21.4 1,584.0 n/a n/a 246.8 382.3 5,225 1,306
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 1 0
    Sugar (g) 0.0 3.4 0.0 2.8 11.3 2.4 n/a n/a 1.3 0.2 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.8 n/a n/a 0.2 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.4 0.4 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.2 2.3 0.4 n/a n/a 6.3 0.1 11 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.5 n/a n/a n/a 0.6 n/a 1 0
    Total Fat (g) 13.5 0.1 0.0 5.6 0.9 18.6 n/a n/a 1.2 7.2 47 12
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.3 0.6 1 0
    Valine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.5 0.6 1 0
    Vitamin A, IU (IU) 0.0 1.6 0.3 0.0 3,568.6 367.7 n/a n/a 29,293.7 216.3 33,448 8,362
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 179.9 97.7 n/a n/a 1,465.2 57.3 1,800 450
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 0.0 0.4 n/a n/a 0.0 0.6 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.3 0.1 n/a n/a 0.6 0.0 1 0
    Vitamin C (mg) 0.0 5.9 0.9 0.0 58.7 0.0 n/a n/a 87.8 0.0 153 38
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.3 5 1
    Water (g) 0.0 71.3 1.8 936.5 404.9 78.4 n/a n/a 285.5 5.2 1,784 446
    Zinc (mg) 0.0 0.1 0.0 1.0 0.7 2.6 n/a n/a 1.7 1.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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