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    Nutritional Facts: Confetti Veggie Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    baking potatoes
    2 (122g)
    carrots
    1 (196g)
    zucchini
    1 small (70g)
    onions
    1 large (50g)
    eggs
    1/4 cup (30g)
    whole wheat flour
    1/4 cup (32g)
    cornstarch
    1/2 teaspoon (2g)
    baking soda
    1 to taste (0g)
    salt and pepper
    2 tablespoons (27g)
    extra virgin olive oil
    1/2 cup (57g)
    sharp white cheddar cheese
    Total 1 serving
    Alanine (g) 0.1 0.1 0.1 0.0 0.4 0.1 0.0 n/a n/a 0.0 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.1 0.1 0.4 0.2 0.0 n/a n/a 0.0 0.5 2 0
    Ash (g) 1.4 1.2 1.1 0.2 0.5 0.5 0.0 0.8 n/a 0.0 2.2 8 2
    Aspartic acid (g) 0.7 0.2 0.3 0.1 0.7 0.2 0.0 n/a n/a 0.0 0.9 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 7.5 40.3 31.4 16.1 28.0 10.2 0.6 0.0 n/a 0.3 407.4 542 135
    Calories 130.2 50.0 33.3 28.0 71.5 102.0 121.9 0.0 n/a 238.7 227.7 1,003 251
    Calories (kj) 546.0 211.1 137.2 116.2 299.5 427.2 510.1 0.0 n/a 998.7 951.5 4,197 1,049
    Carbohydrates (g) 30.1 11.7 6.1 6.5 0.4 21.6 29.2 0.0 n/a 0.0 0.7 106 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 n/a 0.0 59.3 245 61
    Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.1 0 0
    Dietary Fiber (g) 2.7 3.4 2.0 1.2 0.0 3.2 0.3 0.0 n/a 0.0 0.0 13 3
    Folate (mcg) 15.0 23.2 47.0 13.3 23.5 13.2 0.0 0.0 n/a 0.0 10.2 145 36
    Folate, DFE (mcg) 15.0 23.2 47.0 13.3 23.5 13.2 0.0 0.0 n/a 0.0 10.2 145 36
    Folate, food (mcg) 15.0 23.2 47.0 13.3 23.5 13.2 0.0 0.0 n/a 0.0 10.2 145 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.4 0.7 2.7 0.9 0.0 0.0 n/a n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 0.7 2.1 1.4 0.2 0.0 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.5 0.4 0.3 0.2 0.8 1.3 0.0 n/a n/a 0.0 3.4 7 2
    Glycine (g) 0.1 0.1 0.1 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.2 1 0
    Histidine (g) 0.1 0.0 0.1 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.5 1 0
    Iron (mg) 0.5 0.4 0.7 0.1 0.9 1.1 0.2 0.0 n/a 0.2 0.4 4 1
    Isoleucine (g) 0.1 0.1 0.1 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.9 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Leucine (g) 0.2 0.1 0.1 0.0 0.5 0.3 0.0 n/a n/a 0.0 1.3 3 1
    Lysine (g) 0.2 0.1 0.1 0.0 0.5 0.1 0.0 n/a n/a 0.0 1.2 2 1
    Magnesium (mg) 32.9 14.6 35.3 7.0 6.0 41.1 1.0 0.0 n/a 0.0 15.8 154 38
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.2 0.2 0.3 0.1 0.0 1.2 0.0 0.0 n/a 0.0 0.0 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.8 0.1 0.0 0.0 n/a 19.7 5.3 27 7
    Niacin (mg) 2.2 1.2 0.9 0.1 0.0 1.5 0.0 0.0 n/a 0.0 0.0 6 1
    Pantothenic acid (mg) 0.8 0.3 0.4 0.1 0.8 0.2 0.0 0.0 n/a 0.0 0.2 3 1
    Phenylalanine (g) 0.1 0.1 0.1 0.0 0.3 0.2 0.0 n/a n/a 0.0 0.7 2 0
    Phosphorus (mg) 65.8 42.7 74.5 20.3 99.0 107.1 4.2 0.0 n/a 0.0 289.3 703 176
    Phytosterols n/a n/a n/a 10.5 n/a n/a n/a n/a n/a 59.7 n/a 70 18
    Polyunsaturated Fat (g) 0.1 0.1 0.2 0.0 1.0 0.4 0.0 0.0 n/a 2.8 0.5 5 1
    Potassium (mg) 567.0 390.4 511.6 102.2 69.0 108.9 1.0 0.0 n/a 0.3 55.4 1,806 451
    Proline (g) 0.1 0.1 0.1 0.0 0.3 0.6 0.0 n/a n/a 0.0 1.6 3 1
    Protein (g) 2.8 1.1 2.4 0.8 6.3 4.0 0.1 0.0 n/a 0.0 14.1 31 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 n/a 0.0 145.8 226 56
    Riboflavin (mg) 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.2 1 0
    Saturated Fat (g) 0.0 0.0 0.2 0.0 1.6 0.1 0.0 0.0 n/a 3.7 11.9 18 4
    Selenium (mcg) 0.4 0.1 0.4 0.4 15.4 18.5 0.9 0.0 n/a 0.0 7.9 44 11
    Serine (g) 0.1 0.1 0.1 0.0 0.5 0.2 0.0 n/a n/a 0.0 0.8 2 0
    Sodium (mg) 6.0 84.2 15.7 2.8 71.0 0.6 2.9 629.3 n/a 0.5 350.9 1,164 291
    Starch n/a 1.7 0.0 0.0 n/a 17.3 n/a n/a n/a n/a n/a 19 5
    Sucrose (g) 0.3 4.4 0.1 0.7 0.0 0.1 n/a n/a n/a n/a 0.1 6 1
    Sugar (g) 1.3 5.8 4.9 3.0 0.2 0.1 0.0 0.0 n/a 0.0 0.3 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.1 0.2 0.1 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.5 1 0
    Tocopherol, alpha (mg) 0.0 0.8 0.2 0.0 0.5 0.2 0.0 0.0 n/a 3.9 0.2 6 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.3 0.6 0.0 n/a n/a 0.2 0.0 1 0
    Total Fat (g) 0.1 0.3 0.6 0.1 4.8 0.8 0.0 0.0 n/a 27.0 18.7 52 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.2 0 0
    Tyrosine (g) 0.1 0.1 0.1 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.7 1 0
    Valine (g) 0.2 0.1 0.1 0.0 0.4 0.2 0.0 n/a n/a 0.0 0.9 2 0
    Vitamin A, IU (IU) 4.5 20,381.3 392.0 1.4 270.0 2.7 0.0 0.0 n/a 0.0 566.1 21,618 5,405
    Vitamin A, RAE (mcg) 0.0 1,018.7 19.6 0.0 80.0 0.0 0.0 0.0 n/a 0.0 149.7 1,268 317
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.5 1 0
    Vitamin B-6 (mg) 0.4 0.2 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 19.4 7.2 35.1 5.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 67 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 n/a 0.0 13.6 55 14
    Water (g) 115.2 107.7 185.8 62.4 38.1 3.2 2.7 0.0 n/a 0.0 20.8 536 134
    Zinc (mg) 0.4 0.3 0.6 0.1 0.6 0.8 0.0 0.0 n/a 0.0 1.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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