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Nutritional Facts: Confetti Veggie Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
baking potatoes
2 (122g)
carrots
1 (196g)
zucchini
1 small (70g)
onions
1 large (50g)
eggs
1/4 cup (30g)
whole wheat flour
1/4 cup (32g)
cornstarch
1/2 teaspoon (2g)
baking soda
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
extra virgin olive oil
1/2 cup (57g)
sharp white cheddar cheese
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.0 0.4 0.1 0.0 n/a n/a 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 0.1 0.4 0.2 0.0 n/a n/a 0.0 0.5 2 0
Ash (g) 1.4 1.2 1.1 0.2 0.5 0.5 0.0 0.8 n/a 0.0 2.2 8 2
Aspartic acid (g) 0.7 0.2 0.3 0.1 0.7 0.2 0.0 n/a n/a 0.0 0.9 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 7.5 40.3 31.4 16.1 28.0 10.2 0.6 0.0 n/a 0.3 407.4 542 135
Calories 130.2 50.0 33.3 28.0 71.5 102.0 121.9 0.0 n/a 238.7 227.7 1,003 251
Calories (kj) 546.0 211.1 137.2 116.2 299.5 427.2 510.1 0.0 n/a 998.7 951.5 4,197 1,049
Carbohydrates (g) 30.1 11.7 6.1 6.5 0.4 21.6 29.2 0.0 n/a 0.0 0.7 106 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 n/a 0.0 59.3 245 61
Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 2.7 3.4 2.0 1.2 0.0 3.2 0.3 0.0 n/a 0.0 0.0 13 3
Folate (mcg) 15.0 23.2 47.0 13.3 23.5 13.2 0.0 0.0 n/a 0.0 10.2 145 36
Folate, DFE (mcg) 15.0 23.2 47.0 13.3 23.5 13.2 0.0 0.0 n/a 0.0 10.2 145 36
Folate, food (mcg) 15.0 23.2 47.0 13.3 23.5 13.2 0.0 0.0 n/a 0.0 10.2 145 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.4 0.7 2.7 0.9 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 0.7 2.1 1.4 0.2 0.0 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.5 0.4 0.3 0.2 0.8 1.3 0.0 n/a n/a 0.0 3.4 7 2
Glycine (g) 0.1 0.1 0.1 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.2 1 0
Histidine (g) 0.1 0.0 0.1 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.5 1 0
Iron (mg) 0.5 0.4 0.7 0.1 0.9 1.1 0.2 0.0 n/a 0.2 0.4 4 1
Isoleucine (g) 0.1 0.1 0.1 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.9 2 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Leucine (g) 0.2 0.1 0.1 0.0 0.5 0.3 0.0 n/a n/a 0.0 1.3 3 1
Lysine (g) 0.2 0.1 0.1 0.0 0.5 0.1 0.0 n/a n/a 0.0 1.2 2 1
Magnesium (mg) 32.9 14.6 35.3 7.0 6.0 41.1 1.0 0.0 n/a 0.0 15.8 154 38
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.2 0.2 0.3 0.1 0.0 1.2 0.0 0.0 n/a 0.0 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.8 0.1 0.0 0.0 n/a 19.7 5.3 27 7
Niacin (mg) 2.2 1.2 0.9 0.1 0.0 1.5 0.0 0.0 n/a 0.0 0.0 6 1
Pantothenic acid (mg) 0.8 0.3 0.4 0.1 0.8 0.2 0.0 0.0 n/a 0.0 0.2 3 1
Phenylalanine (g) 0.1 0.1 0.1 0.0 0.3 0.2 0.0 n/a n/a 0.0 0.7 2 0
Phosphorus (mg) 65.8 42.7 74.5 20.3 99.0 107.1 4.2 0.0 n/a 0.0 289.3 703 176
Phytosterols n/a n/a n/a 10.5 n/a n/a n/a n/a n/a 59.7 n/a 70 18
Polyunsaturated Fat (g) 0.1 0.1 0.2 0.0 1.0 0.4 0.0 0.0 n/a 2.8 0.5 5 1
Potassium (mg) 567.0 390.4 511.6 102.2 69.0 108.9 1.0 0.0 n/a 0.3 55.4 1,806 451
Proline (g) 0.1 0.1 0.1 0.0 0.3 0.6 0.0 n/a n/a 0.0 1.6 3 1
Protein (g) 2.8 1.1 2.4 0.8 6.3 4.0 0.1 0.0 n/a 0.0 14.1 31 8
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 n/a 0.0 145.8 226 56
Riboflavin (mg) 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.2 0.0 1.6 0.1 0.0 0.0 n/a 3.7 11.9 18 4
Selenium (mcg) 0.4 0.1 0.4 0.4 15.4 18.5 0.9 0.0 n/a 0.0 7.9 44 11
Serine (g) 0.1 0.1 0.1 0.0 0.5 0.2 0.0 n/a n/a 0.0 0.8 2 0
Sodium (mg) 6.0 84.2 15.7 2.8 71.0 0.6 2.9 629.3 n/a 0.5 350.9 1,164 291
Starch n/a 1.7 0.0 0.0 n/a 17.3 n/a n/a n/a n/a n/a 19 5
Sucrose (g) 0.3 4.4 0.1 0.7 0.0 0.1 n/a n/a n/a n/a 0.1 6 1
Sugar (g) 1.3 5.8 4.9 3.0 0.2 0.1 0.0 0.0 n/a 0.0 0.3 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.1 0.2 0.1 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.5 1 0
Tocopherol, alpha (mg) 0.0 0.8 0.2 0.0 0.5 0.2 0.0 0.0 n/a 3.9 0.2 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.3 0.6 0.0 n/a n/a 0.2 0.0 1 0
Total Fat (g) 0.1 0.3 0.6 0.1 4.8 0.8 0.0 0.0 n/a 27.0 18.7 52 13
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.2 0 0
Tyrosine (g) 0.1 0.1 0.1 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.7 1 0
Valine (g) 0.2 0.1 0.1 0.0 0.4 0.2 0.0 n/a n/a 0.0 0.9 2 0
Vitamin A, IU (IU) 4.5 20,381.3 392.0 1.4 270.0 2.7 0.0 0.0 n/a 0.0 566.1 21,618 5,405
Vitamin A, RAE (mcg) 0.0 1,018.7 19.6 0.0 80.0 0.0 0.0 0.0 n/a 0.0 149.7 1,268 317
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.5 1 0
Vitamin B-6 (mg) 0.4 0.2 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 19.4 7.2 35.1 5.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 67 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 n/a 0.0 13.6 55 14
Water (g) 115.2 107.7 185.8 62.4 38.1 3.2 2.7 0.0 n/a 0.0 20.8 536 134
Zinc (mg) 0.4 0.3 0.6 0.1 0.6 0.8 0.0 0.0 n/a 0.0 1.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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