Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (343g) sea scallops |
4 teaspoons (21g) reduced sodium soy sauce |
4 tablespoons (56g) canola oil |
2 teaspoons (9g) canola oil |
1 1/2 cups (255g) quinoa |
2 teaspoons (6g) garlic |
3 cups (711g) water |
1 teaspoon (6g) salt |
1 cup (98g) snow peas |
1/3 cup (33g) rice vinegar |
1 teaspoon (5g) toasted sesame oil |
1 cup (100g) scallions |
1/3 cup (50g) red bell peppers |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.1 | n/a | n/a | 2.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 6.0 | 3.2 | 0.0 | 0.0 | 6.1 | 0.1 | 0.7 | 6.0 | 0.5 | n/a | 0.0 | 0.8 | 0.2 | 0.1 | 24 | 4 |
| Aspartic acid (g) | 3.2 | 0.1 | n/a | n/a | 2.9 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | 231.3 | 37.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 269 | 45 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.6 | 3.6 | 0.0 | 0.0 | 119.9 | 10.1 | 21.3 | 1.4 | 42.1 | n/a | 0.0 | 72.0 | 3.5 | 2.7 | 297 | 50 |
| Calories | 236.6 | 11.2 | 495.0 | 79.6 | 938.4 | 8.3 | 0.0 | 0.0 | 41.2 | n/a | 39.8 | 32.0 | 15.4 | 0.9 | 1,898 | 316 |
| Calories (kj) | 990.9 | 47.1 | 2,071.4 | 332.9 | 3,924.5 | 34.9 | 0.0 | 0.0 | 172.5 | n/a | 166.5 | 135.0 | 64.0 | 3.8 | 7,943 | 1,324 |
| Campesterol | n/a | n/a | 135.0 | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 157 | 26 |
| Carbohydrates (g) | 10.9 | 1.8 | 0.0 | 0.0 | 163.6 | 1.9 | 0.0 | 0.0 | 7.4 | n/a | 0.0 | 7.3 | 3.0 | 0.1 | 196 | 33 |
| Cholesterol (mg) | 82.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 17.9 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 2.6 | 1.0 | 0.1 | 24 | 4 |
| Folate (mcg) | 54.9 | 3.4 | 0.0 | 0.0 | 469.2 | 0.2 | 0.0 | 0.0 | 41.2 | n/a | 0.0 | 64.0 | 22.8 | 2.5 | 658 | 110 |
| Folate, DFE (mcg) | 54.9 | 3.4 | 0.0 | 0.0 | 469.2 | 0.2 | 0.0 | 0.0 | 41.2 | n/a | 0.0 | 64.0 | 22.8 | 2.5 | 658 | 110 |
| Folate, food (mcg) | 54.9 | 3.4 | 0.0 | 0.0 | 469.2 | 0.2 | 0.0 | 0.0 | 41.2 | n/a | 0.0 | 64.0 | 22.8 | 2.5 | 658 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 4.8 | 0.3 | n/a | n/a | 4.8 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 0.1 | n/a | 11 | 2 |
| Glycine (g) | 3.5 | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.6 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 1.3 | 0.4 | 0.0 | 0.0 | 11.7 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 1.5 | 0.2 | 0.1 | 17 | 3 |
| Isoleucine (g) | 1.4 | 0.1 | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.5 | 0.1 | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 2.5 | 0.1 | n/a | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 75.4 | 7.2 | 0.0 | 0.0 | 502.4 | 1.4 | 7.1 | 0.1 | 23.5 | n/a | 0.0 | 20.0 | 6.0 | 1.0 | 644 | 107 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 5.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 1.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 35.4 | 5.7 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 47 | 8 |
| Niacin (mg) | 2.4 | 0.7 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.2 | 0.1 | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 1,145.1 | 23.3 | 0.0 | 0.0 | 1,165.4 | 8.6 | 0.0 | 0.0 | 51.9 | n/a | 0.0 | 37.0 | 12.9 | 1.9 | 2,446 | 408 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 38.9 | n/a | n/a | 0.2 | 39 | 7 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 15.8 | 2.5 | 8.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 29 | 5 |
| Potassium (mg) | 702.9 | 38.2 | 0.0 | 0.0 | 1,435.7 | 22.5 | 7.1 | 0.5 | 196.0 | n/a | 0.0 | 276.0 | 104.7 | 20.8 | 2,804 | 467 |
| Proline (g) | 1.0 | 0.1 | n/a | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 41.3 | 1.1 | 0.0 | 0.0 | 36.0 | 0.4 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 1.8 | 0.5 | 0.1 | 84 | 14 |
| Retinol (mcg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 4.1 | 0.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Selenium (mcg) | 43.9 | 0.2 | 0.0 | 0.0 | 21.7 | 0.8 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 68 | 11 |
| Serine (g) | 1.2 | 0.1 | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 1,344.0 | 706.6 | 0.0 | 0.0 | 12.8 | 1.0 | 21.3 | 2,325.5 | 3.9 | n/a | 0.0 | 16.0 | 2.0 | 1.8 | 4,435 | 739 |
| Starch (g) | 7.4 | n/a | n/a | n/a | 133.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 141 | 23 |
| Stigmasterol | n/a | n/a | 1.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 2.3 | 2.1 | 0.0 | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.3 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 9.8 | 1.6 | 6.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.6 | 0.8 | 0.1 | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.6 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 15.3 | 2.5 | 11.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 29 | 5 |
| Total Fat (g) | 1.7 | 0.0 | 56.0 | 9.0 | 15.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4.5 | 0.2 | 0.1 | 0.0 | 87 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.3 | 0.1 | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 10.3 | 0.0 | 0.0 | 0.0 | 35.7 | 0.5 | 0.0 | 0.0 | 1,065.3 | n/a | 0.0 | 997.0 | 1,553.5 | 269.9 | 3,932 | 655 |
| Vitamin A, RAE (mcg) | 3.4 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 52.9 | n/a | 0.0 | 50.0 | 77.9 | 13.5 | 200 | 33 |
| Vitamin B-12 (mcg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 58.8 | n/a | 0.0 | 18.8 | 63.4 | 1.1 | 144 | 24 |
| Vitamin D (IU) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Water (g) | 283.0 | 15.1 | 0.0 | 0.0 | 33.9 | 3.3 | 710.3 | 0.0 | 87.1 | n/a | 0.0 | 89.8 | 45.8 | 3.7 | 1,272 | 212 |
| Zinc (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 7.9 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 12 | 2 |
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