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Nutritional Facts: Toasted Quinoa Salad With Scallops and Snow Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
sea scallops
4 teaspoons (21g)
reduced sodium soy sauce
4 tablespoons (56g)
canola oil
2 teaspoons (9g)
canola oil
1 1/2 cups (255g)
quinoa
2 teaspoons (6g)
garlic
3 cups (711g)
water
1 teaspoon (6g)
salt
1 cup (98g)
snow peas
1/3 cup (33g)
rice vinegar
1 teaspoon (5g)
toasted sesame oil
1 cup (100g)
scallions
1/3 cup (50g)
red bell peppers
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 1.8 0.0 n/a n/a 1.5 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.1 n/a n/a 2.8 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a 5 1
Ash (g) 6.0 3.2 0.0 0.0 6.1 0.1 0.7 6.0 0.5 n/a 0.0 0.8 0.2 0.1 24 4
Aspartic acid (g) 3.2 0.1 n/a n/a 2.9 0.0 n/a 0.0 0.2 n/a 0.0 0.2 0.1 n/a 7 1
Beta-sitosterol n/a n/a 231.3 37.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 269 45
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.6 3.6 0.0 0.0 119.9 10.1 21.3 1.4 42.1 n/a 0.0 72.0 3.5 2.7 297 50
Calories 236.6 11.2 495.0 79.6 938.4 8.3 0.0 0.0 41.2 n/a 39.8 32.0 15.4 0.9 1,898 316
Calories (kj) 990.9 47.1 2,071.4 332.9 3,924.5 34.9 0.0 0.0 172.5 n/a 166.5 135.0 64.0 3.8 7,943 1,324
Campesterol n/a n/a 135.0 21.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 157 26
Carbohydrates (g) 10.9 1.8 0.0 0.0 163.6 1.9 0.0 0.0 7.4 n/a 0.0 7.3 3.0 0.1 196 33
Cholesterol (mg) 82.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 82 14
Copper (mg) 0.1 0.0 0.0 0.0 1.5 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.4 0.0 n/a n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 17.9 0.1 0.0 0.0 2.5 n/a 0.0 2.6 1.0 0.1 24 4
Folate (mcg) 54.9 3.4 0.0 0.0 469.2 0.2 0.0 0.0 41.2 n/a 0.0 64.0 22.8 2.5 658 110
Folate, DFE (mcg) 54.9 3.4 0.0 0.0 469.2 0.2 0.0 0.0 41.2 n/a 0.0 64.0 22.8 2.5 658 110
Folate, food (mcg) 54.9 3.4 0.0 0.0 469.2 0.2 0.0 0.0 41.2 n/a 0.0 64.0 22.8 2.5 658 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Glutamic acid (g) 4.8 0.3 n/a n/a 4.8 0.0 n/a 0.0 0.4 n/a 0.0 0.4 0.1 n/a 11 2
Glycine (g) 3.5 0.0 n/a n/a 1.8 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a 6 1
Histidine (g) 0.6 0.0 n/a n/a 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Iron (mg) 1.3 0.4 0.0 0.0 11.7 0.1 0.0 0.0 2.0 n/a 0.0 1.5 0.2 0.1 17 3
Isoleucine (g) 1.4 0.1 n/a n/a 1.3 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.5 0.1 n/a n/a 2.1 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0.0 n/a 5 1
Lysine (g) 2.5 0.1 n/a n/a 2.0 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0.0 n/a 5 1
Magnesium (mg) 75.4 7.2 0.0 0.0 502.4 1.4 7.1 0.1 23.5 n/a 0.0 20.0 6.0 1.0 644 107
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 5.2 0.1 0.0 0.0 0.2 n/a n/a 0.2 0.1 0.0 6 1
Methionine (g) 1.0 0.0 n/a n/a 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 35.4 5.7 4.1 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.0 47 8
Niacin (mg) 2.4 0.7 0.0 0.0 3.9 0.0 0.0 0.0 0.6 n/a 0.0 0.5 0.5 0.0 9 1
Pantothenic acid (mg) 0.7 0.1 0.0 0.0 2.0 0.0 0.0 0.0 0.7 n/a 0.0 0.1 0.2 0.0 4 1
Phenylalanine (g) 1.2 0.1 n/a n/a 1.5 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a 3 0
Phosphorus (mg) 1,145.1 23.3 0.0 0.0 1,165.4 8.6 0.0 0.0 51.9 n/a 0.0 37.0 12.9 1.9 2,446 408
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 38.9 n/a n/a 0.2 39 7
Polyunsaturated Fat (g) 0.4 0.0 15.8 2.5 8.4 0.0 0.0 0.0 0.1 n/a 1.9 0.1 0.0 0.0 29 5
Potassium (mg) 702.9 38.2 0.0 0.0 1,435.7 22.5 7.1 0.5 196.0 n/a 0.0 276.0 104.7 20.8 2,804 467
Proline (g) 1.0 0.1 n/a n/a 2.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a 3 1
Protein (g) 41.3 1.1 0.0 0.0 36.0 0.4 0.0 0.0 2.7 n/a 0.0 1.8 0.5 0.1 84 14
Retinol (mcg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 4.1 0.7 1.8 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 8 1
Selenium (mcg) 43.9 0.2 0.0 0.0 21.7 0.8 0.0 0.0 0.7 n/a 0.0 0.6 0.0 0.0 68 11
Serine (g) 1.2 0.1 n/a n/a 1.4 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a 3 0
Sodium (mg) 1,344.0 706.6 0.0 0.0 12.8 1.0 21.3 2,325.5 3.9 n/a 0.0 16.0 2.0 1.8 4,435 739
Starch (g) 7.4 n/a n/a n/a 133.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 141 23
Stigmasterol n/a n/a 1.7 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 2 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.4 0.0 0.0 n/a 0.1 0.0 0.0 3.9 n/a 0.0 2.3 2.1 0.0 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 1 0
Threonine (g) 1.3 0.0 n/a n/a 1.1 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 9.8 1.6 6.2 0.0 0.0 0.0 0.4 n/a 0.1 0.6 0.8 0.1 19 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.6 0.1 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tocopherol, gamma (mg) 0.0 n/a 15.3 2.5 11.6 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 29 5
Total Fat (g) 1.7 0.0 56.0 9.0 15.5 0.0 0.0 0.0 0.2 n/a 4.5 0.2 0.1 0.0 87 15
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.0 0.0 n/a n/a 0.7 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a 2 0
Valine (g) 1.3 0.1 n/a n/a 1.5 0.0 n/a 0.0 0.3 n/a 0.0 0.1 0.0 n/a 3 1
Vitamin A, IU (IU) 10.3 0.0 0.0 0.0 35.7 0.5 0.0 0.0 1,065.3 n/a 0.0 997.0 1,553.5 269.9 3,932 655
Vitamin A, RAE (mcg) 3.4 0.0 0.0 0.0 2.6 0.0 0.0 0.0 52.9 n/a 0.0 50.0 77.9 13.5 200 33
Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.2 n/a 0.0 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 1.7 0.0 0.0 58.8 n/a 0.0 18.8 63.4 1.1 144 24
Vitamin D (IU) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Water (g) 283.0 15.1 0.0 0.0 33.9 3.3 710.3 0.0 87.1 n/a 0.0 89.8 45.8 3.7 1,272 212
Zinc (mg) 3.1 0.1 0.0 0.0 7.9 0.1 0.0 0.0 0.3 n/a 0.0 0.4 0.1 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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