Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Toasted Quinoa Salad With Scallops and Snow Peas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (343g)
    sea scallops
    4 teaspoons (21g)
    reduced sodium soy sauce
    4 tablespoons (56g)
    canola oil
    2 teaspoons (9g)
    canola oil
    1 1/2 cups (255g)
    quinoa
    2 teaspoons (6g)
    garlic
    3 cups (711g)
    water
    1 teaspoon (6g)
    salt
    1 cup (98g)
    snow peas
    1/3 cup (33g)
    rice vinegar
    1 teaspoon (5g)
    toasted sesame oil
    1 cup (100g)
    scallions
    1/3 cup (50g)
    red bell peppers
    1/4 cup (4g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 1.8 0.0 n/a n/a 1.5 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.1 n/a n/a 2.8 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a 5 1
    Ash (g) 6.0 3.2 0.0 0.0 6.1 0.1 0.7 6.0 0.5 n/a 0.0 0.8 0.2 0.1 24 4
    Aspartic acid (g) 3.2 0.1 n/a n/a 2.9 0.0 n/a 0.0 0.2 n/a 0.0 0.2 0.1 n/a 7 1
    Beta-sitosterol n/a n/a 231.3 37.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 269 45
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 20.6 3.6 0.0 0.0 119.9 10.1 21.3 1.4 42.1 n/a 0.0 72.0 3.5 2.7 297 50
    Calories 236.6 11.2 495.0 79.6 938.4 8.3 0.0 0.0 41.2 n/a 39.8 32.0 15.4 0.9 1,898 316
    Calories (kj) 990.9 47.1 2,071.4 332.9 3,924.5 34.9 0.0 0.0 172.5 n/a 166.5 135.0 64.0 3.8 7,943 1,324
    Campesterol n/a n/a 135.0 21.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 157 26
    Carbohydrates (g) 10.9 1.8 0.0 0.0 163.6 1.9 0.0 0.0 7.4 n/a 0.0 7.3 3.0 0.1 196 33
    Cholesterol (mg) 82.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 82 14
    Copper (mg) 0.1 0.0 0.0 0.0 1.5 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 0.4 0.0 n/a n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.2 0.0 0.0 17.9 0.1 0.0 0.0 2.5 n/a 0.0 2.6 1.0 0.1 24 4
    Folate (mcg) 54.9 3.4 0.0 0.0 469.2 0.2 0.0 0.0 41.2 n/a 0.0 64.0 22.8 2.5 658 110
    Folate, DFE (mcg) 54.9 3.4 0.0 0.0 469.2 0.2 0.0 0.0 41.2 n/a 0.0 64.0 22.8 2.5 658 110
    Folate, food (mcg) 54.9 3.4 0.0 0.0 469.2 0.2 0.0 0.0 41.2 n/a 0.0 64.0 22.8 2.5 658 110
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
    Glutamic acid (g) 4.8 0.3 n/a n/a 4.8 0.0 n/a 0.0 0.4 n/a 0.0 0.4 0.1 n/a 11 2
    Glycine (g) 3.5 0.0 n/a n/a 1.8 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a 6 1
    Histidine (g) 0.6 0.0 n/a n/a 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Iron (mg) 1.3 0.4 0.0 0.0 11.7 0.1 0.0 0.0 2.0 n/a 0.0 1.5 0.2 0.1 17 3
    Isoleucine (g) 1.4 0.1 n/a n/a 1.3 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0.0 n/a 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.5 0.1 n/a n/a 2.1 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0.0 n/a 5 1
    Lysine (g) 2.5 0.1 n/a n/a 2.0 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0.0 n/a 5 1
    Magnesium (mg) 75.4 7.2 0.0 0.0 502.4 1.4 7.1 0.1 23.5 n/a 0.0 20.0 6.0 1.0 644 107
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 5.2 0.1 0.0 0.0 0.2 n/a n/a 0.2 0.1 0.0 6 1
    Methionine (g) 1.0 0.0 n/a n/a 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.2 0.0 35.4 5.7 4.1 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.0 47 8
    Niacin (mg) 2.4 0.7 0.0 0.0 3.9 0.0 0.0 0.0 0.6 n/a 0.0 0.5 0.5 0.0 9 1
    Pantothenic acid (mg) 0.7 0.1 0.0 0.0 2.0 0.0 0.0 0.0 0.7 n/a 0.0 0.1 0.2 0.0 4 1
    Phenylalanine (g) 1.2 0.1 n/a n/a 1.5 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a 3 0
    Phosphorus (mg) 1,145.1 23.3 0.0 0.0 1,165.4 8.6 0.0 0.0 51.9 n/a 0.0 37.0 12.9 1.9 2,446 408
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 38.9 n/a n/a 0.2 39 7
    Polyunsaturated Fat (g) 0.4 0.0 15.8 2.5 8.4 0.0 0.0 0.0 0.1 n/a 1.9 0.1 0.0 0.0 29 5
    Potassium (mg) 702.9 38.2 0.0 0.0 1,435.7 22.5 7.1 0.5 196.0 n/a 0.0 276.0 104.7 20.8 2,804 467
    Proline (g) 1.0 0.1 n/a n/a 2.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a 3 1
    Protein (g) 41.3 1.1 0.0 0.0 36.0 0.4 0.0 0.0 2.7 n/a 0.0 1.8 0.5 0.1 84 14
    Retinol (mcg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 4.1 0.7 1.8 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 8 1
    Selenium (mcg) 43.9 0.2 0.0 0.0 21.7 0.8 0.0 0.0 0.7 n/a 0.0 0.6 0.0 0.0 68 11
    Serine (g) 1.2 0.1 n/a n/a 1.4 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a 3 0
    Sodium (mg) 1,344.0 706.6 0.0 0.0 12.8 1.0 21.3 2,325.5 3.9 n/a 0.0 16.0 2.0 1.8 4,435 739
    Starch (g) 7.4 n/a n/a n/a 133.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 141 23
    Stigmasterol n/a n/a 1.7 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 2 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.4 0.0 0.0 n/a 0.1 0.0 0.0 3.9 n/a 0.0 2.3 2.1 0.0 9 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 1.3 0.0 n/a n/a 1.1 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.0 9.8 1.6 6.2 0.0 0.0 0.0 0.4 n/a 0.1 0.6 0.8 0.1 19 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.6 0.1 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Tocopherol, gamma (mg) 0.0 n/a 15.3 2.5 11.6 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 29 5
    Total Fat (g) 1.7 0.0 56.0 9.0 15.5 0.0 0.0 0.0 0.2 n/a 4.5 0.2 0.1 0.0 87 15
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.0 0.0 n/a n/a 0.7 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a 2 0
    Valine (g) 1.3 0.1 n/a n/a 1.5 0.0 n/a 0.0 0.3 n/a 0.0 0.1 0.0 n/a 3 1
    Vitamin A, IU (IU) 10.3 0.0 0.0 0.0 35.7 0.5 0.0 0.0 1,065.3 n/a 0.0 997.0 1,553.5 269.9 3,932 655
    Vitamin A, RAE (mcg) 3.4 0.0 0.0 0.0 2.6 0.0 0.0 0.0 52.9 n/a 0.0 50.0 77.9 13.5 200 33
    Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.2 n/a 0.0 0.1 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 1.7 0.0 0.0 58.8 n/a 0.0 18.8 63.4 1.1 144 24
    Vitamin D (IU) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Water (g) 283.0 15.1 0.0 0.0 33.9 3.3 710.3 0.0 87.1 n/a 0.0 89.8 45.8 3.7 1,272 212
    Zinc (mg) 3.1 0.1 0.0 0.0 7.9 0.1 0.0 0.0 0.3 n/a 0.0 0.4 0.1 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Toasted Quinoa Salad With Scallops and Snow Peas.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes