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Nutritional Facts: Basic Nomato Sauce (Tomato Free Tomato Sauce)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (366g)
carrots
1 small (50g)
beets
1 large (150g)
onions
3 (120g)
celery ribs
1 (0g)
bay leaves
1 1/2 cups (356g)
water
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.2 0.0 n/a n/a 1 0
Ash (g) 3.6 0.6 0.5 0.9 0.0 0.4 6 3
Aspartic acid (g) 0.7 0.1 0.1 0.1 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 120.8 8.0 34.5 48.0 0.5 10.7 222 111
Calories 150.1 22.0 60.0 19.2 0.2 0.0 251 126
Calories (kj) 633.2 92.0 249.0 80.4 0.8 0.0 1,055 528
Carbohydrates (g) 35.1 5.0 14.0 3.6 0.0 0.0 58 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 10.2 1.0 2.6 1.9 0.0 0.0 16 8
Folate (mcg) 69.5 40.0 28.5 43.2 0.1 0.0 181 91
Folate, DFE (mcg) 69.5 40.0 28.5 43.2 0.1 0.0 181 91
Folate, food (mcg) 69.5 40.0 28.5 43.2 0.1 0.0 181 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.0 n/a 1.9 0.6 n/a n/a 5 2
Galactose (g) 0.0 n/a 0.0 0.8 n/a n/a 1 0
Glucose (dextrose) (g) 2.2 n/a 3.0 0.7 n/a n/a 6 3
Glutamic acid (g) 1.3 0.2 0.4 0.1 n/a n/a 2 1
Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.1 0.4 0.3 0.2 0.0 0.0 2 1
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.4 0.0 0.1 0.0 n/a n/a 0 0
Magnesium (mg) 43.9 11.5 15.0 13.2 0.1 3.6 87 44
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.2 0.2 0.1 0.0 0.0 1 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 3.6 0.2 0.2 0.4 0.0 0.0 4 2
Pantothenic acid (mg) 1.0 0.1 0.2 0.3 n/a 0.0 2 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 128.1 19.0 43.5 28.8 0.1 0.0 219 110
Phytosterols n/a n/a 22.5 7.2 n/a n/a 30 15
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.1 0.0 0.0 1 0
Potassium (mg) 1,171.2 152.5 219.0 312.0 0.3 3.6 1,859 929
Proline (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 3.4 0.8 1.7 0.8 0.0 0.0 7 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.1 0.1 0.0 0.0 0 0
Selenium (mcg) 0.4 0.4 0.8 0.5 0.0 0.0 2 1
Serine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 252.5 38.5 6.0 96.0 0.0 10.7 404 202
Starch (g) 5.2 n/a 0.0 0.0 n/a n/a 5 3
Sucrose (g) 13.1 n/a 1.5 0.1 n/a n/a 15 7
Sugar (g) 17.3 4.0 6.4 2.2 n/a 0.0 30 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.7 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.4 0.0 0.0 0.3 n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.9 0.1 0.2 0.2 0.0 0.0 1 1
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 61,144.0 17.5 3.0 538.8 3.7 0.0 61,707 30,853
Vitamin A, RAE (mcg) 3,056.1 1.0 0.0 26.4 0.2 0.0 3,084 1,542
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 21.6 1.8 11.1 3.7 0.0 0.0 38 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 323.1 43.5 133.7 114.5 0.0 355.1 970 485
Zinc (mg) 0.9 0.2 0.3 0.2 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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