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Nutritional Facts: Summer Memories: Jumbleberry Crumble With Shortbread Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  700 g (0g)
frozen fruit
1 to taste (0g)
blackberries
1 tablespoon (13g)
sugar
225 g (281g)
plain flour
110 g (109g)
butter
75 g (75g)
caster sugar
Total 1 serving
Alanine n/a n/a n/a 0.9 0.0 n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 1.2 0.0 n/a 1 0
Ash n/a n/a 0.0 1.3 2.3 0.0 4 1
Aspartic acid n/a n/a n/a 1.2 0.1 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 4.4 n/a 4 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 0.1 42.2 26.2 0.8 69 12
Calories n/a n/a 48.8 1,023.7 784.0 290.3 2,147 358
Calories (kj) n/a n/a 203.9 4,283.4 3,279.1 1,213.5 8,980 1,497
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a n/a 12.6 214.6 0.1 75.0 302 50
Cholesterol n/a n/a 0.0 0.0 235.1 0.0 235 39
Copper n/a n/a 0.0 0.4 0.0 0.0 0 0
Cystine n/a n/a n/a 0.6 0.0 n/a 1 0
Dietary Fiber n/a n/a 0.0 7.6 0.0 0.0 8 1
Folate n/a n/a 0.0 514.7 3.3 0.0 518 86
Folate, DFE n/a n/a 0.0 818.4 3.3 0.0 822 137
Folate, food n/a n/a 0.0 81.6 3.3 0.0 85 14
Folic acid n/a n/a 0.0 433.1 0.0 0.0 433 72
Fructose n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid n/a n/a n/a 9.8 0.2 n/a 10 2
Glycine n/a n/a n/a 1.0 0.0 n/a 1 0
Histidine n/a n/a n/a 0.6 0.0 n/a 1 0
Iron n/a n/a 0.0 13.0 0.0 0.0 13 2
Isoleucine n/a n/a n/a 1.0 0.1 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a n/a 2.0 0.1 n/a 2 0
Lysine n/a n/a n/a 0.6 0.1 n/a 1 0
Magnesium n/a n/a 0.0 61.9 2.2 0.0 64 11
Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a n/a 0.0 1.9 0.0 0.0 2 0
Methionine n/a n/a n/a 0.5 0.0 n/a 1 0
Monounsaturated Fat n/a n/a 0.0 0.2 23.0 0.0 23 4
Niacin n/a n/a 0.0 16.6 0.0 0.0 17 3
Pantothenic acid n/a n/a 0.0 1.2 0.1 0.0 1 0
Phenylalanine n/a n/a n/a 1.5 0.0 n/a 2 0
Phosphorus n/a n/a 0.0 303.7 26.2 0.0 330 55
Polyunsaturated Fat n/a n/a 0.0 1.2 3.3 0.0 4 1
Potassium n/a n/a 0.3 300.9 26.2 1.5 329 55
Proline n/a n/a n/a 3.4 0.1 n/a 3 1
Protein n/a n/a 0.0 29.1 0.9 0.0 30 5
Retinol n/a n/a 0.0 0.0 733.7 0.0 734 122
Riboflavin n/a n/a 0.0 1.4 0.0 0.0 1 0
Saturated Fat n/a n/a 0.0 0.4 56.2 0.0 57 9
Selenium n/a n/a 0.1 95.3 1.1 0.5 97 16
Serine n/a n/a n/a 1.5 0.1 n/a 2 0
Sodium n/a n/a 0.1 5.6 780.7 0.8 787 131
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 12.6 n/a n/a 74.9 87 15
Sugar n/a n/a 12.6 0.8 0.1 74.9 88 15
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 2.2 0.0 0.0 2 0
Threonine n/a n/a n/a 0.8 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.2 2.5 0.0 3 0
Tocopherol, beta n/a n/a n/a 0.2 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.1 0.0 n/a 1 0
Total Fat n/a n/a 0.0 2.8 88.7 0.0 91 15
Trans-monoenoic Fat n/a n/a n/a n/a 3.3 n/a 3 1
TransFatty acids n/a n/a n/a n/a 3.6 n/a 4 1
Tryptophan n/a n/a n/a 0.4 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.9 0.0 n/a 1 0
Valine n/a n/a n/a 1.2 0.1 n/a 1 0
Vitamin A, IU n/a n/a 0.0 0.0 2,732.4 0.0 2,732 455
Vitamin A, RAE n/a n/a 0.0 0.0 747.9 0.0 748 125
Vitamin B-12 n/a n/a 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.1 0.0 0.0 0 0
Vitamin C n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a n/a 0.0 0.0 65.6 0.0 66 11
Water n/a n/a 0.0 33.5 17.4 0.0 51 8
Zinc n/a n/a 0.0 2.0 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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