You are in: Home /
Lost? Site Map

Nutritional Facts: Old-Fashioned Lemonade from Real Simple

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (252g)
lemons
1 1/2 cups (300g)
sugar
1 cup (237g)
water
6 cups (1,422g)
water
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.8 0.0 0.2 1.4 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 65.5 3.0 7.1 42.7 118 20
Calories 73.1 1,161.0 0.0 0.0 1,234 206
Calories (kj) 304.9 4,854.0 0.0 0.0 5,159 860
Carbohydrates (g) 23.5 299.9 0.0 0.0 323 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.1 0 0
Dietary Fiber (g) 7.1 0.0 0.0 0.0 7 1
Folate (mcg) 27.7 0.0 0.0 0.0 28 5
Folate, DFE (mcg) 27.7 0.0 0.0 0.0 28 5
Folate, food (mcg) 27.7 0.0 0.0 0.0 28 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Iron (mg) 1.5 0.2 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a 0 0
Magnesium (mg) 20.2 0.0 2.4 14.2 37 6
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.3 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0 0
Phosphorus (mg) 40.3 0.0 0.0 0.0 40 7
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0 0
Potassium (mg) 347.8 6.0 2.4 14.2 370 62
Protein (g) 2.8 0.0 0.0 0.0 3 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0 0
Selenium (mcg) 1.0 1.8 0.0 0.0 3 0
Sodium (mg) 5.0 3.0 7.1 42.7 58 10
Sucrose n/a 299.4 n/a n/a 299 50
Sugar (g) 6.3 299.4 0.0 0.0 306 51
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0 0
Total Fat (g) 0.8 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 55.4 0.0 0.0 0.0 55 9
Vitamin A, RAE (mcg) 2.5 0.0 0.0 0.0 3 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 133.6 0.0 0.0 0.0 134 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 224.2 0.1 236.8 1,420.6 1,882 314
Zinc (mg) 0.2 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Old-Fashioned Lemonade from Real Simple.