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    Nutritional Facts: Nif's Easy Cheesy Ham and Potato Frittata - 4 Ww Pts.

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 tablespoon (7g)
    olive oil
    2 cups (300g)
    potatoes
    1 cup (135g)
    cooked ham
    1/2 cup (80g)
    onions
    8 (400g)
    eggs
    4 (132g)
    egg whites
    2 teaspoons (9g)
    baking powder
    1 (15g)
    green onions
    1 cup (113g)
    low-fat cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.2 2.1 0.0 2.9 0.9 n/a 0.0 0.7 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 2.3 0.1 3.3 0.9 n/a 0.0 1.0 8 1
    Ash (g) 0.0 3.2 1.4 0.3 4.2 0.8 6.6 0.1 4.1 21 3
    Aspartic acid (g) 0.0 1.4 3.3 0.1 5.3 1.6 n/a 0.0 1.6 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 36.0 18.9 18.4 224.0 9.2 677.5 10.8 469.0 1,464 183
    Calories 59.7 231.0 368.6 32.0 572.0 68.6 4.7 4.8 195.5 1,537 192
    Calories (kj) 249.7 963.0 1,541.7 132.8 2,396.0 285.1 19.6 20.3 818.1 6,426 803
    Carbohydrates (g) 0.0 52.4 0.0 7.5 2.9 1.0 2.2 1.1 2.2 69 9
    Cholesterol (mg) 0.0 0.0 126.9 0.0 1,488.0 0.0 0.0 0.0 23.7 1,639 205
    Copper (mg) 0.0 0.3 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.4 0.0 1.1 0.4 n/a n/a 0.1 2 0
    Dietary Fiber (g) 0.0 6.6 0.0 1.4 0.0 0.0 0.0 0.4 0.0 8 1
    Folate (mcg) 0.0 48.0 13.5 15.2 188.0 5.3 0.0 9.6 12.4 292 37
    Folate, DFE (mcg) 0.0 48.0 13.5 15.2 188.0 5.3 0.0 9.6 12.4 292 37
    Folate, food (mcg) 0.0 48.0 13.5 15.2 188.0 5.3 0.0 9.6 12.4 292 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.8 n/a 1.0 0.0 0.1 n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.0 n/a 1.6 1.5 0.4 n/a n/a n/a 4 1
    Glutamic acid (g) 0.0 1.0 5.5 0.2 6.7 2.0 n/a 0.1 6.2 22 3
    Glycine (g) 0.0 0.2 2.0 0.0 1.7 0.5 n/a 0.0 0.4 5 1
    Histidine (g) 0.0 0.1 1.4 0.0 1.2 0.4 n/a 0.0 0.9 4 1
    Iron (mg) 0.0 2.3 1.4 0.2 7.0 0.1 1.0 0.2 0.5 13 2
    Isoleucine (g) 0.0 0.2 1.6 0.0 2.7 0.9 n/a 0.0 1.6 7 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.3 2.9 0.0 4.3 1.3 n/a 0.0 2.4 11 1
    Lysine (g) 0.0 0.3 3.2 0.0 3.6 1.1 n/a 0.0 2.1 10 1
    Magnesium (mg) 0.0 69.0 29.7 8.0 48.0 14.5 3.6 3.0 18.1 194 24
    Maltose n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.1 0.9 0.0 1.5 0.5 n/a 0.0 0.7 4 0
    Monounsaturated Fat (g) 4.9 0.0 10.6 0.0 14.6 0.0 0.0 0.0 2.4 33 4
    Niacin (mg) 0.0 3.2 6.2 0.1 0.3 0.1 0.0 0.1 0.1 10 1
    Pantothenic acid (mg) 0.0 0.9 0.8 0.1 6.1 0.3 0.0 0.0 0.2 8 1
    Phenylalanine (g) 0.0 0.2 1.4 0.0 2.7 0.9 n/a 0.0 1.3 7 1
    Phosphorus (mg) 0.0 171.0 355.1 23.2 792.0 19.8 912.5 5.6 546.9 2,826 353
    Phytosterols (mg) 14.9 15.0 n/a 12.0 n/a n/a n/a n/a n/a 42 5
    Polyunsaturated Fat (g) 0.7 0.1 2.3 0.0 7.6 0.0 0.0 0.0 0.3 11 1
    Potassium (mg) 0.1 1,263.0 475.2 116.8 552.0 215.2 0.5 41.4 74.6 2,739 342
    Proline (g) 0.0 0.2 1.6 0.0 2.0 0.6 n/a 0.0 2.9 7 1
    Protein (g) 0.0 6.1 36.2 0.9 50.2 14.4 0.0 0.3 27.5 136 17
    Retinol (mcg) 0.0 0.0 4.1 0.0 640.0 0.0 0.0 0.0 67.8 712 89
    Riboflavin (mg) 0.0 0.1 0.4 0.0 1.8 0.6 0.0 0.0 0.2 3 0
    Saturated Fat (g) 0.9 0.1 8.7 0.0 12.5 0.0 0.0 0.0 4.9 27 3
    Selenium (mcg) 0.0 0.9 61.2 0.4 122.8 26.4 0.0 0.1 16.4 228 29
    Serine (g) 0.0 0.2 1.5 0.0 3.9 1.1 n/a 0.0 1.5 8 1
    Sodium (mg) 0.1 18.0 81.0 3.2 568.0 219.1 726.2 2.4 691.6 2,310 289
    Starch n/a 46.3 n/a 0.0 n/a n/a n/a n/a n/a 46 6
    Sucrose n/a 0.5 n/a 0.8 0.0 0.1 n/a n/a n/a 1 0
    Sugar (g) 0.0 2.3 0.0 3.4 1.5 0.9 0.0 0.3 0.6 9 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.9 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.2 1.6 0.0 2.2 0.6 n/a 0.0 0.9 6 1
    Tocopherol, alpha (mg) 1.0 0.0 0.3 0.0 4.2 0.0 0.0 0.1 0.1 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 2.0 n/a n/a n/a n/a 2 0
    Total Fat (g) 6.8 0.3 23.8 0.1 38.0 0.2 0.0 0.0 7.9 77 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.4 0.0 0.7 0.2 n/a 0.0 0.3 2 0
    Tyrosine (g) 0.0 0.1 1.2 0.0 2.0 0.6 n/a 0.0 1.2 5 1
    Valine (g) 0.0 0.3 1.9 0.0 3.4 1.1 n/a 0.0 1.7 8 1
    Vitamin A, IU (IU) 0.0 6.0 13.5 1.6 2,160.0 0.0 0.0 149.6 233.9 2,565 321
    Vitamin A, RAE (mcg) 0.0 0.0 4.1 0.0 640.0 0.0 0.0 7.5 67.8 719 90
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 3.6 0.1 0.0 0.0 0.6 5 1
    Vitamin B-6 (mg) 0.0 0.9 0.5 0.1 0.7 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 59.1 0.4 5.9 0.0 0.0 0.0 2.8 0.0 68 9
    Vitamin D (IU) 0.0 0.0 44.6 0.0 328.0 0.0 0.0 0.0 5.7 378 47
    Water (g) 0.0 238.0 74.3 71.3 304.6 115.6 0.4 13.5 71.3 889 111
    Zinc (mg) 0.0 0.9 4.0 0.1 5.2 0.0 0.0 0.1 2.1 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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