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Nutritional Facts: Nif's Easy Cheesy Ham and Potato Frittata - 4 Ww Pts.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 tablespoon (7g)
olive oil
2 cups (300g)
potatoes
1 cup (135g)
cooked ham
1/2 cup (80g)
onions
8 (400g)
eggs
4 (132g)
egg whites
2 teaspoons (9g)
baking powder
1 (15g)
green onions
1 cup (113g)
low-fat cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.2 2.1 0.0 2.9 0.9 n/a 0.0 0.7 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 2.3 0.1 3.3 0.9 n/a 0.0 1.0 8 1
Ash (g) 0.0 3.2 1.4 0.3 4.2 0.8 6.6 0.1 4.1 21 3
Aspartic acid (g) 0.0 1.4 3.3 0.1 5.3 1.6 n/a 0.0 1.6 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 36.0 18.9 18.4 224.0 9.2 677.5 10.8 469.0 1,464 183
Calories 59.7 231.0 368.6 32.0 572.0 68.6 4.7 4.8 195.5 1,537 192
Calories (kj) 249.7 963.0 1,541.7 132.8 2,396.0 285.1 19.6 20.3 818.1 6,426 803
Carbohydrates (g) 0.0 52.4 0.0 7.5 2.9 1.0 2.2 1.1 2.2 69 9
Cholesterol (mg) 0.0 0.0 126.9 0.0 1,488.0 0.0 0.0 0.0 23.7 1,639 205
Copper (mg) 0.0 0.3 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.4 0.0 1.1 0.4 n/a n/a 0.1 2 0
Dietary Fiber (g) 0.0 6.6 0.0 1.4 0.0 0.0 0.0 0.4 0.0 8 1
Folate (mcg) 0.0 48.0 13.5 15.2 188.0 5.3 0.0 9.6 12.4 292 37
Folate, DFE (mcg) 0.0 48.0 13.5 15.2 188.0 5.3 0.0 9.6 12.4 292 37
Folate, food (mcg) 0.0 48.0 13.5 15.2 188.0 5.3 0.0 9.6 12.4 292 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.8 n/a 1.0 0.0 0.1 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a 1.6 1.5 0.4 n/a n/a n/a 4 1
Glutamic acid (g) 0.0 1.0 5.5 0.2 6.7 2.0 n/a 0.1 6.2 22 3
Glycine (g) 0.0 0.2 2.0 0.0 1.7 0.5 n/a 0.0 0.4 5 1
Histidine (g) 0.0 0.1 1.4 0.0 1.2 0.4 n/a 0.0 0.9 4 1
Iron (mg) 0.0 2.3 1.4 0.2 7.0 0.1 1.0 0.2 0.5 13 2
Isoleucine (g) 0.0 0.2 1.6 0.0 2.7 0.9 n/a 0.0 1.6 7 1
Lactose n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Leucine (g) 0.0 0.3 2.9 0.0 4.3 1.3 n/a 0.0 2.4 11 1
Lysine (g) 0.0 0.3 3.2 0.0 3.6 1.1 n/a 0.0 2.1 10 1
Magnesium (mg) 0.0 69.0 29.7 8.0 48.0 14.5 3.6 3.0 18.1 194 24
Maltose n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.1 0.9 0.0 1.5 0.5 n/a 0.0 0.7 4 0
Monounsaturated Fat (g) 4.9 0.0 10.6 0.0 14.6 0.0 0.0 0.0 2.4 33 4
Niacin (mg) 0.0 3.2 6.2 0.1 0.3 0.1 0.0 0.1 0.1 10 1
Pantothenic acid (mg) 0.0 0.9 0.8 0.1 6.1 0.3 0.0 0.0 0.2 8 1
Phenylalanine (g) 0.0 0.2 1.4 0.0 2.7 0.9 n/a 0.0 1.3 7 1
Phosphorus (mg) 0.0 171.0 355.1 23.2 792.0 19.8 912.5 5.6 546.9 2,826 353
Phytosterols (mg) 14.9 15.0 n/a 12.0 n/a n/a n/a n/a n/a 42 5
Polyunsaturated Fat (g) 0.7 0.1 2.3 0.0 7.6 0.0 0.0 0.0 0.3 11 1
Potassium (mg) 0.1 1,263.0 475.2 116.8 552.0 215.2 0.5 41.4 74.6 2,739 342
Proline (g) 0.0 0.2 1.6 0.0 2.0 0.6 n/a 0.0 2.9 7 1
Protein (g) 0.0 6.1 36.2 0.9 50.2 14.4 0.0 0.3 27.5 136 17
Retinol (mcg) 0.0 0.0 4.1 0.0 640.0 0.0 0.0 0.0 67.8 712 89
Riboflavin (mg) 0.0 0.1 0.4 0.0 1.8 0.6 0.0 0.0 0.2 3 0
Saturated Fat (g) 0.9 0.1 8.7 0.0 12.5 0.0 0.0 0.0 4.9 27 3
Selenium (mcg) 0.0 0.9 61.2 0.4 122.8 26.4 0.0 0.1 16.4 228 29
Serine (g) 0.0 0.2 1.5 0.0 3.9 1.1 n/a 0.0 1.5 8 1
Sodium (mg) 0.1 18.0 81.0 3.2 568.0 219.1 726.2 2.4 691.6 2,310 289
Starch n/a 46.3 n/a 0.0 n/a n/a n/a n/a n/a 46 6
Sucrose n/a 0.5 n/a 0.8 0.0 0.1 n/a n/a n/a 1 0
Sugar (g) 0.0 2.3 0.0 3.4 1.5 0.9 0.0 0.3 0.6 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.9 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.2 1.6 0.0 2.2 0.6 n/a 0.0 0.9 6 1
Tocopherol, alpha (mg) 1.0 0.0 0.3 0.0 4.2 0.0 0.0 0.1 0.1 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 2.0 n/a n/a n/a n/a 2 0
Total Fat (g) 6.8 0.3 23.8 0.1 38.0 0.2 0.0 0.0 7.9 77 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.4 0.0 0.7 0.2 n/a 0.0 0.3 2 0
Tyrosine (g) 0.0 0.1 1.2 0.0 2.0 0.6 n/a 0.0 1.2 5 1
Valine (g) 0.0 0.3 1.9 0.0 3.4 1.1 n/a 0.0 1.7 8 1
Vitamin A, IU (IU) 0.0 6.0 13.5 1.6 2,160.0 0.0 0.0 149.6 233.9 2,565 321
Vitamin A, RAE (mcg) 0.0 0.0 4.1 0.0 640.0 0.0 0.0 7.5 67.8 719 90
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 3.6 0.1 0.0 0.0 0.6 5 1
Vitamin B-6 (mg) 0.0 0.9 0.5 0.1 0.7 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 59.1 0.4 5.9 0.0 0.0 0.0 2.8 0.0 68 9
Vitamin D (IU) 0.0 0.0 44.6 0.0 328.0 0.0 0.0 0.0 5.7 378 47
Water (g) 0.0 238.0 74.3 71.3 304.6 115.6 0.4 13.5 71.3 889 111
Zinc (mg) 0.0 0.9 4.0 0.1 5.2 0.0 0.0 0.1 2.1 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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