Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/8 cup (27g) olive oil |
2 (238g) bell peppers |
1 large (150g) onions |
6 (18g) garlic cloves |
58 ounces (1,644g) tomato puree |
36 ounces (1,029g) tomato paste |
58 ounces (1,644g) crushed tomatoes |
16 ounces (454g) mushroom pieces |
1 cup (239g) white vinegar |
2 tablespoons (0g) beef bouillon |
2 tablespoons (30g) chicken bouillon |
2 teaspoons (6g) garlic powder |
2 teaspoons (5g) ground black pepper |
2 teaspoons (1g) dried basil |
2 teaspoons (1g) dried parsley |
2 teaspoons (0g) italian seasoning |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 1.4 | 0.7 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 1.0 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.0 | 1.0 | 0.5 | 0.3 | 21.0 | 28.8 | 22.2 | 3.9 | 0.4 | 0.2 | 0.3 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 79 | 3 |
| Aspartic acid (g) | 0.0 | 0.5 | 0.1 | 0.1 | 3.4 | 6.8 | 3.5 | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 16 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 23.8 | 34.5 | 32.6 | 296.0 | 370.3 | 559.1 | 13.6 | 16.7 | 0.3 | 1.8 | 4.9 | 20.4 | 31.4 | 11.4 | n/a | 1,417 | 51 |
| Calories | 238.7 | 47.6 | 60.0 | 26.8 | 624.9 | 843.4 | 526.2 | 99.8 | 50.2 | 1.1 | 1.2 | 20.5 | 11.5 | 3.3 | 2.9 | n/a | 2,558 | 91 |
| Calories (kj) | 998.7 | 199.9 | 249.0 | 112.1 | 2,598.2 | 3,528.0 | 2,203.3 | 421.9 | 215.1 | 4.4 | 5.7 | 85.9 | 48.3 | 13.7 | 12.2 | n/a | 10,696 | 382 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Carbohydrates (g) | 0.0 | 11.0 | 14.0 | 6.0 | 147.7 | 194.5 | 119.9 | 14.8 | 2.2 | 0.1 | 0.1 | 4.5 | 2.9 | 0.7 | 0.5 | n/a | 519 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 4.7 | 3.8 | 3.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 13 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.0 | 2.6 | 0.4 | 31.2 | 42.2 | 31.2 | 4.5 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.5 | 0.3 | n/a | 119 | 4 |
| Folate (mcg) | 0.0 | 23.8 | 28.5 | 0.5 | 180.9 | 123.4 | 213.8 | 77.1 | 0.0 | 0.1 | 0.3 | 2.9 | 0.8 | 4.3 | 1.8 | n/a | 658 | 24 |
| Folate, DFE (mcg) | 0.0 | 23.8 | 28.5 | 0.5 | 180.9 | 123.4 | 213.8 | 77.1 | 0.0 | 0.1 | 0.3 | 2.9 | 0.8 | 4.3 | 1.8 | n/a | 658 | 24 |
| Folate, food (mcg) | 0.0 | 23.8 | 28.5 | 0.5 | 180.9 | 123.4 | 213.8 | 77.1 | 0.0 | 0.1 | 0.3 | 2.9 | 0.8 | 4.3 | 1.8 | n/a | 658 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.7 | 1.9 | n/a | 39.1 | 60.2 | n/a | 0.8 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 105 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | 3.0 | n/a | 40.3 | 59.1 | n/a | 6.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 112 | 4 |
| Glutamic acid (g) | 0.0 | 0.5 | 0.4 | 0.1 | 10.8 | 21.7 | 9.4 | 1.6 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 45 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.0 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.8 | 0.3 | 0.3 | 29.3 | 30.7 | 21.4 | 2.3 | 0.5 | 0.0 | 0.0 | 0.4 | 0.4 | 1.3 | 0.2 | n/a | 88 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.9 | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 1.3 | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 1.4 | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 0.0 | 23.8 | 15.0 | 4.5 | 378.2 | 432.0 | 328.9 | 40.8 | 12.0 | 0.2 | 0.6 | 4.8 | 7.9 | 10.0 | 4.0 | n/a | 1,263 | 45 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.3 | 2.8 | 3.1 | 3.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | 11 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 1 |
| Niacin (mg) | 0.0 | 1.1 | 0.2 | 0.1 | 24.1 | 31.6 | 20.1 | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 94 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 7.2 | 1.5 | 4.6 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 21 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 1.3 | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 47.6 | 43.5 | 27.5 | 657.8 | 853.7 | 526.2 | 390.1 | 19.1 | 1.4 | 0.9 | 25.7 | 7.3 | 3.8 | 4.4 | n/a | 2,609 | 93 |
| Phytosterols (mg) | 59.7 | 21.4 | 22.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 4.2 | 1.5 | n/a | n/a | 110 | 4 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.0 | 1.4 | 1.6 | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
| Potassium (mg) | 0.3 | 416.5 | 219.0 | 72.2 | 7,219.0 | 10,429.7 | 4,817.7 | 1,442.5 | 174.5 | 2.0 | 1.8 | 74.0 | 61.1 | 36.8 | 26.8 | n/a | 24,994 | 893 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.8 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 0.0 | 2.0 | 1.7 | 1.1 | 27.1 | 44.4 | 27.0 | 14.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.5 | 0.3 | 0.3 | n/a | 120 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 1.6 | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.1 | 0.0 | 0.5 | 1.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 0 |
| Selenium (mcg) | 0.0 | 0.0 | 0.8 | 2.6 | 11.5 | 54.5 | 9.9 | 42.2 | 0.2 | 0.1 | 0.2 | 1.5 | 0.2 | 0.0 | 0.1 | n/a | 124 | 4 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.3 | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 0.5 | 7.1 | 6.0 | 3.1 | 460.4 | 8,125.7 | 2,170.4 | 22.7 | 12.0 | 74.9 | 120.8 | 3.7 | 0.9 | 1.1 | 4.5 | n/a | 11,014 | 393 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | 1.5 | n/a | 0.0 | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Sugar (g) | 0.0 | 5.7 | 6.4 | 0.2 | 79.4 | 125.3 | n/a | 9.0 | 1.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 227 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.6 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.4 | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.9 | 0.0 | 0.0 | 32.4 | 44.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 82 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | 3.9 | 5.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 10 | 0 |
| Total Fat (g) | 27.0 | 0.4 | 0.2 | 0.1 | 3.5 | 4.8 | 4.6 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 42 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.9 | 0.7 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 880.6 | 3.0 | 1.6 | 8,386.5 | 15,685.7 | 11,493.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 10.4 | 19.4 | n/a | 36,506 | 1,304 |
| Vitamin A, RAE (mcg) | 0.0 | 42.8 | 0.0 | 0.0 | 427.5 | 781.7 | 575.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 1.0 | n/a | 1,830 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.2 | 0.2 | 2.1 | 2.2 | 2.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
| Vitamin C (mg) | 0.0 | 191.4 | 11.1 | 5.6 | 174.3 | 225.3 | 151.3 | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 770 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 1 |
| Water (g) | 0.0 | 223.5 | 133.7 | 10.5 | 1,445.1 | 756.0 | 1,470.6 | 419.4 | 224.2 | 0.0 | 29.6 | 0.4 | 0.6 | 0.1 | 0.1 | n/a | 4,714 | 168 |
| Zinc (mg) | 0.0 | 0.3 | 0.3 | 0.2 | 5.9 | 6.5 | 4.4 | 2.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 20 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.