Nutritional Facts: Awesome Olive Bruschetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mayonnaise
1/4 cup (34g)
green olives
1/4 cup (34g)
black olives
1 (62g)
roma tomatoes
1 (3g)
garlic cloves
1 teaspoon (0g)
oregano
1/2 teaspoon (1g)
black pepper
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Ash n/a 1.5 0.7 0.3 0.0 0.0 0.1 3.7 6 1
Aspartic acid n/a n/a 0.0 0.1 0.0 0.0 0.0 1.8 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 17.5 29.6 6.2 5.4 5.3 5.1 565.6 635 53
Calories n/a 48.7 38.6 11.2 4.5 0.9 2.9 336.0 443 37
Calories (kj) n/a 204.6 161.6 45.9 18.7 3.7 12.1 1,404.5 1,851 154
Carbohydrates n/a 1.3 2.1 2.4 1.0 0.2 0.7 2.5 10 1
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 88.5 88 7
Copper n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber n/a 1.1 1.1 0.7 0.1 0.1 0.3 0.0 3 0
Folate n/a 1.0 0.0 9.3 0.1 0.8 0.2 7.8 19 2
Folate, DFE n/a 1.0 0.0 9.3 0.1 0.8 0.2 7.8 19 2
Folate, food n/a 1.0 0.0 9.3 0.1 0.8 0.2 7.8 19 2
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.8 n/a 0.0 0.0 0.2 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0 0
Glucose (dextrose) n/a n/a n/a 0.8 n/a 0.0 0.0 0.6 1 0
Glutamic acid n/a n/a 0.0 0.3 0.0 0.0 0.0 5.0 5 0
Glycine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron n/a 0.2 1.1 0.2 0.1 0.1 0.1 0.5 2 0
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 1.3 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 0.0 2.0 2 0
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Magnesium n/a 3.7 1.3 6.8 0.8 0.9 2.0 22.4 38 3
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Manganese n/a n/a 0.0 0.1 0.1 0.0 0.1 0.0 0 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Monounsaturated Fat n/a 3.8 2.7 0.0 0.0 0.0 0.0 7.4 14 1
Niacin n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.1 1 0
Pantothenic acid n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Phosphorus n/a 1.3 1.0 14.9 4.6 0.5 1.8 396.5 421 35
Phytosterols n/a n/a n/a 4.3 n/a 0.7 1.1 n/a 6 1
Polyunsaturated Fat n/a 0.4 0.3 0.1 0.0 0.0 0.0 0.9 2 0
Potassium n/a 14.1 2.7 146.9 12.0 4.2 15.3 85.1 280 23
Proline n/a n/a 0.0 0.0 0.0 0.0 0.0 2.6 3 0
Protein n/a 0.3 0.3 0.5 0.2 0.0 0.1 24.8 26 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 194.9 195 16
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Saturated Fat n/a 0.7 0.5 0.0 0.0 0.0 0.0 14.7 16 1
Selenium n/a 0.3 0.3 0.0 0.4 0.0 0.1 19.0 20 2
Serine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Sodium n/a 522.8 247.0 3.1 0.5 0.1 0.2 702.2 1,476 123
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Sugar n/a 0.2 0.0 1.6 0.0 0.0 0.0 1.2 3 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Tocopherol, alpha n/a 1.3 0.6 0.3 0.0 0.1 0.0 0.2 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0 0
Total Fat n/a 5.1 3.6 0.1 0.0 0.0 0.0 25.0 34 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0.6 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Valine n/a n/a 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Vitamin A, IU n/a 132.0 135.4 516.5 0.3 5.7 6.3 757.1 1,553 129
Vitamin A, RAE n/a 6.7 6.7 26.0 0.0 0.3 0.3 200.5 241 20
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.3 8.5 0.9 0.0 0.0 0.0 10 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.9 18 1
Water n/a 25.3 26.9 58.6 1.8 0.0 0.1 56.0 169 14
Zinc n/a 0.0 0.1 0.1 0.0 0.0 0.0 3.3 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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