Nutritional Facts: Cafeteria Peanut Butter Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (420g)
powdered sugar
1/2 cup (110g)
brown sugar
3/4 cup (170g)
salted butter
18 ounces (557g)
creamy peanut butter
12 ounces (340g)
chocolate chips
1/2 cup (114g)
salted butter
Total 1 serving
Alanine n/a n/a 0.0 5.0 0.7 0.0 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 15.2 0.8 0.0 16 0
Ash (g) 0.0 0.5 3.6 17.6 4.1 2.4 28 1
Aspartic acid n/a n/a 0.1 16.7 1.4 0.1 18 1
Beta-sitosterol n/a n/a 6.8 n/a n/a 4.5 11 0
Caffeine (mg) 0.0 0.0 0.0 0.0 210.9 0.0 211 6
Calcium (mg) 4.2 91.3 40.9 239.6 108.9 27.2 512 14
Calories 1,633.8 418.0 1,220.7 3,276.8 1,633.1 813.8 8,996 250
Calories (kj) 6,833.4 1,749.0 5,105.8 13,720.2 6,831.7 3,403.9 37,644 1,046
Campesterol n/a n/a 0.0 n/a n/a 0.0 0 0
Carbohydrates (g) 419.0 107.9 0.1 109.0 217.4 0.1 854 24
Cholesterol (mg) 0.0 0.0 366.0 0.0 0.0 244.0 610 17
Copper (mg) 0.0 0.1 0.0 2.6 2.4 0.0 5 0
Cystine n/a n/a 0.0 1.3 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 33.4 20.1 0.0 54 1
Folate (mcg) 0.0 1.1 5.1 412.4 44.2 3.4 466 13
Folate, DFE (mcg) 0.0 1.1 5.1 412.4 44.2 3.4 466 13
Folate, food (mcg) 0.0 1.1 5.1 412.4 44.2 3.4 466 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.2 n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.5 n/a 3.0 n/a n/a 4 0
Glutamic acid n/a n/a 0.3 27.9 2.2 0.2 31 1
Glycine n/a n/a 0.0 7.9 0.6 0.0 9 0
Histidine n/a n/a 0.0 3.0 0.2 0.0 3 0
Iron (mg) 0.3 0.8 0.0 10.4 10.6 0.0 22 1
Isoleucine n/a n/a 0.1 3.4 0.6 0.1 4 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.1 8.5 0.9 0.1 10 0
Lysine n/a n/a 0.1 3.7 0.7 0.1 5 0
Magnesium (mg) 0.0 9.9 3.4 858.2 391.3 2.3 1,265 35
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 8.2 2.7 0.0 11 0
Methionine n/a n/a 0.0 1.5 0.1 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 35.8 135.0 33.9 23.9 229 6
Niacin (mg) 0.0 0.1 0.1 74.7 1.5 0.0 76 2
Pantothenic acid (mg) 0.0 0.1 0.2 5.9 0.4 0.1 7 0
Phenylalanine n/a n/a 0.1 6.6 0.7 0.0 7 0
Phosphorus (mg) 0.0 4.4 40.9 1,995.1 449.1 27.2 2,517 70
Phytosterols n/a n/a n/a 568.4 n/a n/a 568 16
Polyunsaturated Fat (g) 0.0 0.0 5.2 78.9 3.3 3.5 91 3
Potassium (mg) 8.4 146.3 40.9 3,616.7 1,241.8 27.2 5,081 141
Proline n/a n/a 0.1 7.7 0.6 0.1 9 0
Protein (g) 0.0 0.1 1.4 139.8 14.3 1.0 157 4
Retinol (mcg) 0.0 0.0 1,142.4 0.0 0.0 761.6 1,904 53
Riboflavin (mg) 0.1 0.0 0.1 0.6 0.3 0.0 1 0
Saturated Fat (g) 0.0 0.0 87.5 58.6 60.4 58.3 265 7
Selenium (mcg) 2.5 1.3 1.7 31.2 14.3 1.1 52 1
Serine n/a n/a 0.1 8.1 0.6 0.1 9 0
Sodium (mg) 8.4 30.8 1,215.6 2,557.9 37.4 810.4 4,661 129
Starch (g) 5.3 n/a n/a 26.7 n/a n/a 32 1
Stigmasterol n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a 104.0 n/a 48.4 n/a n/a 152 4
Sugar (g) 410.8 106.7 0.1 51.4 185.4 0.1 754 21
Theobromine (mg) 0.0 0.0 0.0 0.0 1,653.5 0.0 1,653 46
Thiamin (mg) 0.0 0.0 0.0 0.4 0.2 0.0 1 0
Threonine n/a n/a 0.1 2.9 0.6 0.0 4 0
Tocopherol, alpha (mg) 0.0 0.0 3.9 50.1 0.9 2.6 58 2
Tocopherol, beta n/a n/a 0.0 1.3 n/a 0.0 1 0
Tocopherol, delta n/a n/a 0.0 3.3 n/a 0.0 3 0
Tocopherol, gamma n/a n/a 0.0 51.8 n/a 0.0 52 1
Total Fat (g) 0.0 0.0 138.1 280.8 102.1 92.1 613 17
Trans-monoenoic Fat n/a n/a 5.1 n/a n/a 3.4 8 0
TransFatty acids n/a n/a 5.6 n/a n/a 3.7 9 0
Tryptophan n/a n/a 0.0 1.3 0.2 0.0 2 0
Tyrosine n/a n/a 0.1 4.5 0.5 0.0 5 0
Valine n/a n/a 0.1 4.3 0.9 0.1 5 0
Vitamin A, IU (IU) 0.0 0.0 4,254.5 0.0 0.0 2,836.4 7,091 197
Vitamin A, RAE (mcg) 0.0 0.0 1,164.5 0.0 0.0 776.3 1,941 54
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 3.0 0.1 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 102.2 0.0 0.0 68.1 170 5
Water (g) 1.0 1.5 27.0 10.1 2.4 18.0 60 2
Zinc (mg) 0.0 0.0 0.2 16.2 5.5 0.1 22 1

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