Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 ounces (57g) olive oil |
1 tablespoon (8g) garlic |
1/2 cup (80g) onions |
1/2 cup (75g) green peppers |
1/2 cup (75g) red peppers |
1/8 teaspoon (0g) cayenne pepper |
1 cup (240g) chicken stock |
1 cup (242g) vegetable juice |
1 tablespoon (8g) cornstarch |
1 to taste (0g) salt and pepper |
10 ounces (285g) fettuccine |
1 tablespoon (5g) parmesan cheese |
1 (145g) chicken breasts |
1 teaspoon (1g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.1 | 1.7 | 0.0 | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.1 | 1.9 | 0.0 | 4 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.3 | 0.3 | 0.4 | 0.0 | 1.5 | 2.9 | 0.0 | n/a | 3.2 | 0.4 | 1.5 | 0.0 | 11 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 0.1 | 2.7 | 0.0 | 5 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.6 | 15.1 | 18.4 | 7.5 | 5.2 | 0.3 | 7.2 | 26.6 | 0.2 | n/a | 99.8 | 55.5 | 16.0 | 1.7 | 254 | 127 |
| Calories | 501.3 | 12.5 | 32.0 | 14.9 | 23.1 | 0.7 | 86.4 | 46.0 | 30.5 | n/a | 1,094.4 | 21.6 | 249.4 | 0.5 | 2,113 | 1,057 |
| Calories (kj) | 2,097.5 | 52.1 | 132.8 | 62.6 | 96.1 | 3.0 | 362.4 | 191.2 | 127.5 | n/a | 4,585.7 | 90.3 | 1,044.0 | 1.9 | 8,847 | 4,423 |
| Carbohydrates (g) | 0.0 | 2.8 | 7.5 | 3.5 | 4.5 | 0.1 | 8.5 | 11.0 | 7.3 | n/a | 203.1 | 0.2 | 0.0 | 0.1 | 248 | 124 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | n/a | 239.4 | 4.4 | 92.8 | 0.0 | 344 | 172 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.4 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.4 | 1.3 | 1.6 | 0.1 | 0.0 | 1.9 | 0.1 | n/a | 9.4 | 0.0 | 0.0 | 0.0 | 16 | 8 |
| Folate (mcg) | 0.0 | 0.3 | 15.2 | 7.5 | 34.3 | 0.2 | 12.0 | 50.8 | 0.0 | n/a | 655.5 | 0.5 | 5.8 | 1.9 | 784 | 392 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 15.2 | 7.5 | 34.3 | 0.2 | 12.0 | 50.8 | 0.0 | n/a | 1,054.5 | 0.5 | 5.8 | 1.9 | 1,183 | 591 |
| Folate, food (mcg) | 0.0 | 0.3 | 15.2 | 7.5 | 34.3 | 0.2 | 12.0 | 50.8 | 0.0 | n/a | 82.7 | 0.5 | 5.8 | 1.9 | 211 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 572.9 | 0.0 | 0.0 | 0.0 | 573 | 286 |
| Fructose | n/a | n/a | 1.0 | 0.8 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 0.9 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 13.1 | 0.4 | 4.5 | 0.0 | 19 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | 1.8 | 0.0 | 3 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.9 | 0.0 | 2 | 1 |
| Iron (mg) | 0.3 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.5 | 1.0 | 0.0 | n/a | 11.4 | 0.0 | 1.1 | 0.1 | 15 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.1 | 1.5 | 0.0 | 3 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.2 | 0.2 | 2.2 | 0.0 | 6 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.1 | 2.5 | 0.0 | 4 | 2 |
| Magnesium (mg) | 0.0 | 2.1 | 8.0 | 7.5 | 8.9 | 0.3 | 9.6 | 26.6 | 0.2 | n/a | 165.3 | 1.9 | 36.3 | 0.6 | 267 | 134 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.4 | 0.0 | n/a | n/a | 4 | 2 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.8 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 41.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 3.6 | 0.4 | 5.5 | 0.0 | 52 | 26 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.7 | 0.0 | 3.8 | 1.8 | 0.0 | n/a | 23.9 | 0.0 | 14.4 | 0.0 | 45 | 23 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.6 | 0.0 | n/a | 2.6 | 0.0 | 1.2 | 0.0 | 5 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 0.1 | 1.2 | 0.0 | 4 | 2 |
| Phosphorus (mg) | 0.0 | 12.8 | 23.2 | 14.9 | 19.4 | 0.7 | 64.8 | 41.1 | 1.0 | n/a | 686.9 | 36.5 | 252.3 | 0.7 | 1,154 | 577 |
| Phytosterols (mg) | 125.3 | n/a | 12.0 | 6.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 144 | 72 |
| Polyunsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 3.8 | 0.1 | 2.8 | 0.0 | 13 | 7 |
| Potassium (mg) | 0.6 | 33.5 | 116.8 | 130.4 | 157.2 | 4.5 | 252.0 | 467.1 | 0.2 | n/a | 695.4 | 6.3 | 319.0 | 7.0 | 2,190 | 1,095 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.4 | 0.2 | 1.4 | 0.0 | 6 | 3 |
| Protein (g) | 0.0 | 0.5 | 0.9 | 0.6 | 0.7 | 0.0 | 6.0 | 1.5 | 0.0 | n/a | 40.4 | 1.9 | 30.2 | 0.0 | 83 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 48.5 | 11.2 | 34.8 | 0.0 | 97 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 3.4 | 0.9 | 3.9 | 0.0 | 17 | 8 |
| Selenium (mcg) | 0.0 | 1.2 | 0.4 | 0.0 | 0.1 | 0.0 | 5.3 | 1.2 | 0.2 | n/a | 224.6 | 0.9 | 24.1 | 0.0 | 258 | 129 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 0.1 | 1.1 | 0.0 | 4 | 2 |
| Sodium (mg) | 1.1 | 1.4 | 3.2 | 2.2 | 3.0 | 0.1 | 343.2 | 479.2 | 0.7 | n/a | 59.9 | 76.5 | 91.4 | 0.7 | 1,062 | 531 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.1 | 3.4 | 1.8 | 3.1 | 0.0 | 3.8 | 8.0 | 0.0 | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 26 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3.2 | 0.0 | 0.1 | 0.0 | 4 | 2 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.1 | 1.3 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 8.1 | 0.0 | 0.0 | 0.3 | 1.2 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 1.1 | 0.0 | 0.4 | 0.0 | 12 | 6 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3.9 | n/a | 0.1 | 0.0 | 5 | 2 |
| Total Fat (g) | 56.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 2.9 | 0.2 | 0.0 | n/a | 12.7 | 1.4 | 13.4 | 0.0 | 88 | 44 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 1.0 | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 0.1 | 1.5 | 0.0 | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 1.6 | 275.7 | 2,332.6 | 93.6 | 7.2 | 3,770.4 | 0.0 | n/a | 176.7 | 43.3 | 120.4 | 106.6 | 6,929 | 3,464 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 13.4 | 117.0 | 4.7 | 2.4 | 188.8 | 0.0 | n/a | 48.5 | 11.5 | 34.8 | 5.3 | 426 | 213 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.5 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 0.8 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 2.6 | 5.9 | 59.9 | 95.1 | 0.2 | 0.5 | 67.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 233 | 116 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31.4 | 1.1 | 23.2 | 0.0 | 56 | 28 |
| Water (g) | 0.0 | 4.9 | 71.3 | 69.9 | 68.7 | 0.0 | 221.2 | 226.3 | 0.7 | n/a | 25.7 | 1.0 | 100.7 | 1.1 | 792 | 396 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 5.5 | 0.2 | 1.2 | 0.0 | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.