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Nutritional Facts: Easy, Easy Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
beef
10 ounces (286g)
mushroom soup
7 ounces (200g)
tomato sauce
2 (220g)
onions
10 ounces (283g)
water
1 cup (101g)
celery
1/2 cup (65g)
turnips
1 cup (128g)
carrots
1/2 cup (67g)
parsnips
1/4 cup (18g)
mushrooms
1/2 cup (75g)
potatoes
1/2 teaspoon (2g)
garlic powder
1 teaspoon (2g)
pepper
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
thyme
1/8 cup (8g)
parsley
Total 1 serving
Alanine (g) 3.4 n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.6 n/a 0.1 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 4 1
Ash (g) 1.9 3.4 4.0 0.8 0.3 0.8 0.5 1.2 0.7 0.1 0.8 0.1 0.1 6.0 0.0 0.2 21 5
Aspartic acid (g) 5.1 n/a 0.4 0.2 n/a 0.1 0.0 0.2 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 177.1 14.3 26.0 50.6 8.5 40.4 19.5 42.2 23.9 0.5 9.0 1.2 10.2 1.4 0.2 10.4 435 109
Calories 4,589.9 94.3 48.0 88.0 0.0 16.2 18.2 52.5 49.9 3.9 57.8 5.1 5.8 0.0 0.1 2.7 5,032 1,258
Calories (kj) 19,204.2 394.3 200.0 365.2 0.0 67.7 76.1 221.4 208.8 16.3 240.8 21.5 24.2 0.0 0.2 11.3 21,052 5,263
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 12.6 10.8 20.5 0.0 3.0 4.2 12.3 12.0 0.6 13.1 1.1 1.5 0.0 0.0 0.5 92 23
Cholesterol (mg) 674.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 169
Copper (mg) 0.2 0.1 0.2 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.6 3.0 3.7 0.0 1.6 1.2 3.6 3.3 0.2 1.7 0.1 0.6 0.0 0.0 0.2 20 5
Folate (mcg) 0.0 5.7 22.0 41.8 0.0 36.4 9.8 24.3 44.6 3.0 12.0 0.7 0.4 0.0 0.0 11.4 212 53
Folate, DFE (mcg) 0.0 5.7 22.0 41.8 0.0 36.4 9.8 24.3 44.6 3.0 12.0 0.7 0.4 0.0 0.0 11.4 212 53
Folate, food (mcg) 0.0 5.7 22.0 41.8 0.0 36.4 9.8 24.3 44.6 3.0 12.0 0.7 0.4 0.0 0.0 11.4 212 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.3 2.8 n/a 0.5 n/a 0.7 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 8 2
Galactose n/a n/a 0.0 0.0 n/a 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 4.7 4.3 n/a 0.6 n/a 0.8 n/a 0.3 0.2 0.0 0.0 n/a n/a n/a 11 3
Glutamic acid (g) 8.4 n/a 1.3 0.6 n/a 0.1 0.1 0.5 n/a 0.1 0.3 0.1 0.0 0.0 n/a 0.0 11 3
Glycine (g) 3.4 n/a 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Histidine (g) 1.8 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 4.9 0.5 2.0 0.5 0.0 0.2 0.2 0.4 0.4 0.1 0.6 0.1 0.2 0.0 0.0 0.5 11 3
Isoleucine (g) 2.5 n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 4.4 n/a 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Lysine (g) 4.7 n/a 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Magnesium (mg) 34.1 8.6 32.0 22.0 2.8 11.1 7.2 15.4 19.3 1.6 17.3 1.2 3.9 0.1 0.1 3.8 180 45
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.3 0.0 0.1 0.1 0.2 0.4 0.0 0.1 0.0 0.3 0.0 0.0 0.0 2 0
Methionine (g) 1.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 210.7 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 213 53
Niacin (mg) 9.8 0.7 1.9 0.3 0.0 0.3 0.3 1.3 0.5 0.6 0.8 0.0 0.0 0.0 0.0 0.1 17 4
Pantothenic acid (mg) 1.1 0.2 0.6 0.3 0.0 0.2 0.1 0.3 0.4 0.3 0.2 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 2.2 n/a 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3 1
Phosphorus (mg) 415.4 25.7 52.0 63.8 0.0 24.2 17.6 44.8 47.2 15.1 42.8 6.4 3.6 0.0 0.1 4.4 763 191
Phytosterols n/a n/a n/a 33.0 n/a 6.1 4.6 n/a n/a n/a 3.8 0.1 2.1 0.0 n/a 0.4 50 12
Polyunsaturated Fat (g) 17.4 1.7 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Potassium (mg) 653.8 108.6 662.0 321.2 2.8 262.6 124.2 409.6 249.4 55.7 315.8 18.5 30.6 0.5 0.3 41.6 3,257 814
Proline (g) 2.7 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Protein (g) 55.9 1.9 2.6 2.4 0.0 0.7 0.6 1.2 0.8 0.5 1.5 0.3 0.2 0.0 0.0 0.2 69 17
Retinol (mcg) 0.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Riboflavin (mg) 0.3 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 200.6 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 202 50
Selenium (mcg) 44.9 3.7 0.4 1.1 0.0 0.4 0.5 0.1 1.2 1.6 0.2 0.4 0.1 0.0 n/a 0.0 55 14
Serine (g) 2.2 n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3 1
Sodium (mg) 177.1 1,151.4 1,048.0 8.8 8.5 80.8 43.6 88.3 6.7 0.9 4.5 0.9 0.5 2,325.5 0.0 4.2 4,950 1,237
Starch n/a n/a n/a 0.0 n/a 0.0 n/a 1.8 n/a 0.0 11.6 n/a n/a n/a n/a n/a 13 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 2.2 n/a 0.1 n/a 4.6 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 8 2
Sugar (g) 0.0 0.5 8.5 9.3 0.0 1.8 2.5 6.1 3.2 0.3 0.6 0.0 0.0 0.0 n/a 0.1 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.2 n/a 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.0 0.6 2.8 0.0 0.0 0.3 0.0 0.8 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0 0
Total Fat (g) 482.8 5.2 0.4 0.2 0.0 0.2 0.1 0.3 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.1 490 122
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 1.8 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Valine (g) 2.8 n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 111.4 866.0 4.4 0.0 453.5 0.0 21,383.7 0.0 0.0 1.5 0.0 12.6 0.0 2.4 631.8 23,467 5,867
Vitamin A, RAE (mcg) 0.0 20.0 44.0 0.0 0.0 22.2 0.0 1,068.8 0.0 0.0 0.0 0.0 0.6 0.0 0.1 31.6 1,187 297
Vitamin B-12 (mcg) 5.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.7 0.0 0.2 0.3 0.0 0.1 0.1 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 1.1 14.0 16.3 0.0 3.1 13.7 7.6 11.3 0.4 14.8 0.0 0.0 0.0 0.1 10.0 92 23
Vitamin D (IU) 74.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 76 19
Water (g) 137.6 263.9 182.2 196.0 283.2 96.4 59.7 113.0 52.9 16.2 59.5 0.1 0.3 0.0 0.0 6.6 1,468 367
Zinc (mg) 5.6 0.1 0.4 0.4 0.0 0.1 0.2 0.3 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.1 8 2

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