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    Nutritional Facts: Easy, Easy Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    beef
    10 ounces (286g)
    mushroom soup
    7 ounces (200g)
    tomato sauce
    2 (220g)
    onions
    10 ounces (283g)
    water
    1 cup (101g)
    celery
    1/2 cup (65g)
    turnips
    1 cup (128g)
    carrots
    1/2 cup (67g)
    parsnips
    1/4 cup (18g)
    mushrooms
    1/2 cup (75g)
    potatoes
    1/2 teaspoon (2g)
    garlic powder
    1 teaspoon (2g)
    pepper
    1 teaspoon (6g)
    salt
    1/8 teaspoon (0g)
    thyme
    1/8 cup (8g)
    parsley
    Total 1 serving
    Alanine (g) 3.4 n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 3.6 n/a 0.1 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 4 1
    Ash (g) 1.9 3.4 4.0 0.8 0.3 0.8 0.5 1.2 0.7 0.1 0.8 0.1 0.1 6.0 0.0 0.2 21 5
    Aspartic acid (g) 5.1 n/a 0.4 0.2 n/a 0.1 0.0 0.2 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 177.1 14.3 26.0 50.6 8.5 40.4 19.5 42.2 23.9 0.5 9.0 1.2 10.2 1.4 0.2 10.4 435 109
    Calories 4,589.9 94.3 48.0 88.0 0.0 16.2 18.2 52.5 49.9 3.9 57.8 5.1 5.8 0.0 0.1 2.7 5,032 1,258
    Calories (kj) 19,204.2 394.3 200.0 365.2 0.0 67.7 76.1 221.4 208.8 16.3 240.8 21.5 24.2 0.0 0.2 11.3 21,052 5,263
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 12.6 10.8 20.5 0.0 3.0 4.2 12.3 12.0 0.6 13.1 1.1 1.5 0.0 0.0 0.5 92 23
    Cholesterol (mg) 674.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 169
    Copper (mg) 0.2 0.1 0.2 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.6 3.0 3.7 0.0 1.6 1.2 3.6 3.3 0.2 1.7 0.1 0.6 0.0 0.0 0.2 20 5
    Folate (mcg) 0.0 5.7 22.0 41.8 0.0 36.4 9.8 24.3 44.6 3.0 12.0 0.7 0.4 0.0 0.0 11.4 212 53
    Folate, DFE (mcg) 0.0 5.7 22.0 41.8 0.0 36.4 9.8 24.3 44.6 3.0 12.0 0.7 0.4 0.0 0.0 11.4 212 53
    Folate, food (mcg) 0.0 5.7 22.0 41.8 0.0 36.4 9.8 24.3 44.6 3.0 12.0 0.7 0.4 0.0 0.0 11.4 212 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 3.3 2.8 n/a 0.5 n/a 0.7 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 8 2
    Galactose n/a n/a 0.0 0.0 n/a 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 4.7 4.3 n/a 0.6 n/a 0.8 n/a 0.3 0.2 0.0 0.0 n/a n/a n/a 11 3
    Glutamic acid (g) 8.4 n/a 1.3 0.6 n/a 0.1 0.1 0.5 n/a 0.1 0.3 0.1 0.0 0.0 n/a 0.0 11 3
    Glycine (g) 3.4 n/a 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Histidine (g) 1.8 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 4.9 0.5 2.0 0.5 0.0 0.2 0.2 0.4 0.4 0.1 0.6 0.1 0.2 0.0 0.0 0.5 11 3
    Isoleucine (g) 2.5 n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.4 n/a 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Lysine (g) 4.7 n/a 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Magnesium (mg) 34.1 8.6 32.0 22.0 2.8 11.1 7.2 15.4 19.3 1.6 17.3 1.2 3.9 0.1 0.1 3.8 180 45
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.3 0.0 0.1 0.1 0.2 0.4 0.0 0.1 0.0 0.3 0.0 0.0 0.0 2 0
    Methionine (g) 1.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 210.7 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 213 53
    Niacin (mg) 9.8 0.7 1.9 0.3 0.0 0.3 0.3 1.3 0.5 0.6 0.8 0.0 0.0 0.0 0.0 0.1 17 4
    Pantothenic acid (mg) 1.1 0.2 0.6 0.3 0.0 0.2 0.1 0.3 0.4 0.3 0.2 0.0 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 2.2 n/a 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3 1
    Phosphorus (mg) 415.4 25.7 52.0 63.8 0.0 24.2 17.6 44.8 47.2 15.1 42.8 6.4 3.6 0.0 0.1 4.4 763 191
    Phytosterols n/a n/a n/a 33.0 n/a 6.1 4.6 n/a n/a n/a 3.8 0.1 2.1 0.0 n/a 0.4 50 12
    Polyunsaturated Fat (g) 17.4 1.7 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
    Potassium (mg) 653.8 108.6 662.0 321.2 2.8 262.6 124.2 409.6 249.4 55.7 315.8 18.5 30.6 0.5 0.3 41.6 3,257 814
    Proline (g) 2.7 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Protein (g) 55.9 1.9 2.6 2.4 0.0 0.7 0.6 1.2 0.8 0.5 1.5 0.3 0.2 0.0 0.0 0.2 69 17
    Retinol (mcg) 0.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
    Riboflavin (mg) 0.3 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 200.6 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 202 50
    Selenium (mcg) 44.9 3.7 0.4 1.1 0.0 0.4 0.5 0.1 1.2 1.6 0.2 0.4 0.1 0.0 n/a 0.0 55 14
    Serine (g) 2.2 n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3 1
    Sodium (mg) 177.1 1,151.4 1,048.0 8.8 8.5 80.8 43.6 88.3 6.7 0.9 4.5 0.9 0.5 2,325.5 0.0 4.2 4,950 1,237
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a 1.8 n/a 0.0 11.6 n/a n/a n/a n/a n/a 13 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.5 2.2 n/a 0.1 n/a 4.6 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 8 2
    Sugar (g) 0.0 0.5 8.5 9.3 0.0 1.8 2.5 6.1 3.2 0.3 0.6 0.0 0.0 0.0 n/a 0.1 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 2.2 n/a 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Tocopherol, alpha (mg) 0.0 0.6 2.8 0.0 0.0 0.3 0.0 0.8 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0 0
    Total Fat (g) 482.8 5.2 0.4 0.2 0.0 0.2 0.1 0.3 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.1 490 122
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 1.8 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Valine (g) 2.8 n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin A, IU (IU) 0.0 111.4 866.0 4.4 0.0 453.5 0.0 21,383.7 0.0 0.0 1.5 0.0 12.6 0.0 2.4 631.8 23,467 5,867
    Vitamin A, RAE (mcg) 0.0 20.0 44.0 0.0 0.0 22.2 0.0 1,068.8 0.0 0.0 0.0 0.0 0.6 0.0 0.1 31.6 1,187 297
    Vitamin B-12 (mcg) 5.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.7 0.0 0.2 0.3 0.0 0.1 0.1 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 1.1 14.0 16.3 0.0 3.1 13.7 7.6 11.3 0.4 14.8 0.0 0.0 0.0 0.1 10.0 92 23
    Vitamin D (IU) 74.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 76 19
    Water (g) 137.6 263.9 182.2 196.0 283.2 96.4 59.7 113.0 52.9 16.2 59.5 0.1 0.3 0.0 0.0 6.6 1,468 367
    Zinc (mg) 5.6 0.1 0.4 0.4 0.0 0.1 0.2 0.3 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.1 8 2

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