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Nutritional Facts: Swiss Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
round steaks
1/4 cup (31g)
all-purpose flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
cayenne pepper
1/4 teaspoon (1g)
black pepper
2 tablespoons (27g)
oil
2 (6g)
garlic cloves
1 large (150g)
onions
1 (119g)
green peppers
10 1/2 ounces (298g)
condensed tomato soup
16 ounces (490g)
stewed tomatoes
8 ounces (227g)
mushroom pieces
Total 1 serving
Alanine (g) 14.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.2 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.2 16 4
Ash (g) 11.5 0.1 6.0 0.1 0.0 0.0 0.1 0.5 0.5 5.7 5.7 1.9 32 8
Aspartic acid (g) 21.4 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.4 0.6 0.4 23 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 226.8 4.7 1.4 1.3 2.5 0.0 10.9 34.5 11.9 38.7 166.5 6.8 506 127
Calories 2,177.3 113.8 0.0 2.9 1.4 240.4 8.9 60.0 23.8 178.6 127.3 49.9 2,984 746
Calories (kj) 9,128.7 475.9 0.0 12.0 6.0 1,006.1 37.4 249.0 100.0 753.1 528.8 210.9 12,508 3,127
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
Carbohydrates (g) 0.0 23.8 0.0 0.5 0.4 0.0 2.0 14.0 5.5 39.9 30.3 7.4 124 31
Cholesterol (mg) 827.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 828 207
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.5 0.7 3 1
Cystine (g) 3.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3 1
Dietary Fiber (g) 0.0 0.8 0.0 0.2 0.1 0.0 0.1 2.6 2.0 3.6 4.9 2.3 17 4
Folate (mcg) 124.7 8.1 0.0 1.0 0.1 0.0 0.2 28.5 11.9 0.0 24.5 38.6 238 59
Folate, DFE (mcg) 124.7 8.1 0.0 1.0 0.1 0.0 0.2 28.5 11.9 0.0 24.5 38.6 238 59
Folate, food (mcg) 124.7 8.1 0.0 1.0 0.1 0.0 0.2 28.5 11.9 0.0 24.5 38.6 238 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 1.9 1.3 n/a 9.2 0.4 13 3
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 3.0 1.4 n/a 8.0 3.4 16 4
Glutamic acid (g) 35.2 1.1 0.0 n/a 0.0 0.0 0.0 0.4 0.2 1.8 1.7 0.8 41 10
Glycine (g) 14.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 15 4
Histidine (g) 7.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 8 2
Hydroxyproline (g) 2.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 19.7 0.4 0.0 0.1 0.1 0.0 0.1 0.3 0.4 3.3 6.5 1.1 32 8
Isoleucine (g) 10.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 11 3
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 18.7 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.3 20 5
Lysine (g) 19.8 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.2 21 5
Magnesium (mg) 249.5 6.9 0.1 1.4 1.0 0.0 1.5 15.0 11.9 41.7 58.8 20.4 408 102
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.1 n/a 0.1 0.2 0.1 0.4 0.3 0.1 2 0
Methionine (g) 6.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 6 2
Monounsaturated Fat (g) 56.6 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.5 0.1 0.0 65 16
Niacin (mg) 70.1 0.4 0.0 0.1 0.0 0.0 0.0 0.2 0.6 3.1 3.5 8.2 86 22
Pantothenic acid (mg) 6.7 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.2 0.6 3.4 11 3
Phenylalanine (g) 9.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.2 10 3
Phosphorus (mg) 2,256.7 33.8 0.0 2.6 0.9 0.0 9.2 43.5 23.8 86.3 97.9 195.1 2,750 687
Phytosterols n/a n/a 0.0 0.7 0.5 263.3 n/a 22.5 10.7 n/a n/a n/a 298 74
Polyunsaturated Fat (g) 5.0 0.1 0.0 0.1 0.0 14.9 0.0 0.0 0.1 0.6 0.4 0.4 21 5
Potassium (mg) 3,708.2 33.4 0.5 18.1 7.6 0.0 24.1 219.0 208.3 681.7 1,013.5 721.3 6,636 1,659
Proline (g) 11.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 12 3
Protein (g) 234.7 3.2 0.0 0.1 0.1 0.0 0.4 1.7 1.0 4.8 4.5 7.0 257 64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.9 3 1
Saturated Fat (g) 51.5 0.0 0.0 0.0 0.0 3.5 0.0 0.1 0.1 0.5 0.1 0.1 56 14
Selenium (mcg) 281.2 10.6 0.0 0.1 0.0 0.0 0.9 0.8 0.0 15.2 2.9 21.1 333 83
Serine (g) 9.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.2 10 3
Sodium (mg) 635.0 0.6 2,325.5 0.3 0.1 0.0 1.0 6.0 3.6 1,152.0 1,082.0 11.3 5,217 1,304
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 1.5 0.1 n/a 0.1 0.0 2 0
Sugar (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 6.4 2.9 24.1 17.2 4.5 55 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.2 2 0
Threonine (g) 9.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 10 3
Tocopherol, alpha (mg) 4.0 0.0 0.0 0.3 0.0 3.9 0.0 0.0 0.4 1.0 4.1 0.0 14 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1.0 0.0 1 0
Total Fat (g) 130.9 0.3 0.0 0.2 0.0 27.2 0.0 0.2 0.2 1.7 0.9 0.8 162 41
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Tyrosine (g) 7.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 8 2
Valine (g) 11.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.5 13 3
Vitamin A, IU (IU) 0.0 0.0 0.0 374.5 3.1 0.0 0.5 3.0 440.3 1,166.9 842.1 0.0 2,830 708
Vitamin A, RAE (mcg) 0.0 0.0 0.0 18.7 0.2 0.0 0.0 0.0 21.4 59.5 44.1 0.0 144 36
Vitamin B-12 (mcg) 16.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 17 4
Vitamin B-6 (mg) 7.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.3 0.1 0.2 8 2
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.0 1.9 11.1 95.7 38.4 38.7 4.8 191 48
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 16 4
Water (g) 758.4 3.7 0.0 0.1 0.1 0.0 3.5 133.7 111.7 245.6 448.2 209.7 1,915 479
Zinc (mg) 43.3 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.7 0.8 1.2 47 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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