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    Nutritional Facts: Swiss Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,134g)
    round steaks
    1/4 cup (31g)
    all-purpose flour
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    cayenne pepper
    1/4 teaspoon (1g)
    black pepper
    2 tablespoons (27g)
    oil
    2 (6g)
    garlic cloves
    1 large (150g)
    onions
    1 (119g)
    green peppers
    10 1/2 ounces (298g)
    condensed tomato soup
    16 ounces (490g)
    stewed tomatoes
    8 ounces (227g)
    mushroom pieces
    Total 1 serving
    Alanine (g) 14.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 15 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 15.2 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.2 16 4
    Ash (g) 11.5 0.1 6.0 0.1 0.0 0.0 0.1 0.5 0.5 5.7 5.7 1.9 32 8
    Aspartic acid (g) 21.4 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.4 0.6 0.4 23 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 226.8 4.7 1.4 1.3 2.5 0.0 10.9 34.5 11.9 38.7 166.5 6.8 506 127
    Calories 2,177.3 113.8 0.0 2.9 1.4 240.4 8.9 60.0 23.8 178.6 127.3 49.9 2,984 746
    Calories (kj) 9,128.7 475.9 0.0 12.0 6.0 1,006.1 37.4 249.0 100.0 753.1 528.8 210.9 12,508 3,127
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
    Carbohydrates (g) 0.0 23.8 0.0 0.5 0.4 0.0 2.0 14.0 5.5 39.9 30.3 7.4 124 31
    Cholesterol (mg) 827.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 828 207
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.5 0.7 3 1
    Cystine (g) 3.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3 1
    Dietary Fiber (g) 0.0 0.8 0.0 0.2 0.1 0.0 0.1 2.6 2.0 3.6 4.9 2.3 17 4
    Folate (mcg) 124.7 8.1 0.0 1.0 0.1 0.0 0.2 28.5 11.9 0.0 24.5 38.6 238 59
    Folate, DFE (mcg) 124.7 8.1 0.0 1.0 0.1 0.0 0.2 28.5 11.9 0.0 24.5 38.6 238 59
    Folate, food (mcg) 124.7 8.1 0.0 1.0 0.1 0.0 0.2 28.5 11.9 0.0 24.5 38.6 238 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 1.9 1.3 n/a 9.2 0.4 13 3
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 3.0 1.4 n/a 8.0 3.4 16 4
    Glutamic acid (g) 35.2 1.1 0.0 n/a 0.0 0.0 0.0 0.4 0.2 1.8 1.7 0.8 41 10
    Glycine (g) 14.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 15 4
    Histidine (g) 7.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 8 2
    Hydroxyproline (g) 2.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    Iron (mg) 19.7 0.4 0.0 0.1 0.1 0.0 0.1 0.3 0.4 3.3 6.5 1.1 32 8
    Isoleucine (g) 10.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 11 3
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 18.7 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.3 20 5
    Lysine (g) 19.8 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.2 21 5
    Magnesium (mg) 249.5 6.9 0.1 1.4 1.0 0.0 1.5 15.0 11.9 41.7 58.8 20.4 408 102
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.2 0.0 0.0 0.1 n/a 0.1 0.2 0.1 0.4 0.3 0.1 2 0
    Methionine (g) 6.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 6 2
    Monounsaturated Fat (g) 56.6 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.5 0.1 0.0 65 16
    Niacin (mg) 70.1 0.4 0.0 0.1 0.0 0.0 0.0 0.2 0.6 3.1 3.5 8.2 86 22
    Pantothenic acid (mg) 6.7 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.2 0.6 3.4 11 3
    Phenylalanine (g) 9.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.2 10 3
    Phosphorus (mg) 2,256.7 33.8 0.0 2.6 0.9 0.0 9.2 43.5 23.8 86.3 97.9 195.1 2,750 687
    Phytosterols n/a n/a 0.0 0.7 0.5 263.3 n/a 22.5 10.7 n/a n/a n/a 298 74
    Polyunsaturated Fat (g) 5.0 0.1 0.0 0.1 0.0 14.9 0.0 0.0 0.1 0.6 0.4 0.4 21 5
    Potassium (mg) 3,708.2 33.4 0.5 18.1 7.6 0.0 24.1 219.0 208.3 681.7 1,013.5 721.3 6,636 1,659
    Proline (g) 11.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 12 3
    Protein (g) 234.7 3.2 0.0 0.1 0.1 0.0 0.4 1.7 1.0 4.8 4.5 7.0 257 64
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.9 3 1
    Saturated Fat (g) 51.5 0.0 0.0 0.0 0.0 3.5 0.0 0.1 0.1 0.5 0.1 0.1 56 14
    Selenium (mcg) 281.2 10.6 0.0 0.1 0.0 0.0 0.9 0.8 0.0 15.2 2.9 21.1 333 83
    Serine (g) 9.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.2 10 3
    Sodium (mg) 635.0 0.6 2,325.5 0.3 0.1 0.0 1.0 6.0 3.6 1,152.0 1,082.0 11.3 5,217 1,304
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 1.5 0.1 n/a 0.1 0.0 2 0
    Sugar (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 6.4 2.9 24.1 17.2 4.5 55 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.2 2 0
    Threonine (g) 9.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 10 3
    Tocopherol, alpha (mg) 4.0 0.0 0.0 0.3 0.0 3.9 0.0 0.0 0.4 1.0 4.1 0.0 14 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1.0 0.0 1 0
    Total Fat (g) 130.9 0.3 0.0 0.2 0.0 27.2 0.0 0.2 0.2 1.7 0.9 0.8 162 41
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Tyrosine (g) 7.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 8 2
    Valine (g) 11.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.5 13 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 374.5 3.1 0.0 0.5 3.0 440.3 1,166.9 842.1 0.0 2,830 708
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 18.7 0.2 0.0 0.0 0.0 21.4 59.5 44.1 0.0 144 36
    Vitamin B-12 (mcg) 16.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 17 4
    Vitamin B-6 (mg) 7.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.3 0.1 0.2 8 2
    Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.0 1.9 11.1 95.7 38.4 38.7 4.8 191 48
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 16 4
    Water (g) 758.4 3.7 0.0 0.1 0.1 0.0 3.5 133.7 111.7 245.6 448.2 209.7 1,915 479
    Zinc (mg) 43.3 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.7 0.8 1.2 47 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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