Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (828g) chicken pieces |
1 cup (125g) all-purpose flour |
1 (33g) egg whites |
3/4 cup (178g) beer |
2 tablespoons (16g) chili powder |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (3g) granulated garlic |
1 teaspoon (6g) salt |
1 teaspoon (2g) cumin |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (1g) black pepper |
1 cup (230g) sour cream |
1/4 cup (25g) green onions |
Total | 1 serving | |
| Alanine (g) | 9.0 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Arginine (g) | 9.7 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 11 | 3 |
| Ash (g) | 6.5 | 0.6 | 0.2 | 0.3 | 1.9 | 5.0 | 0.1 | 6.0 | 0.2 | 0.1 | 0.1 | 2.0 | 0.2 | 23 | 6 |
| Aspartic acid (g) | 13.7 | 0.5 | 0.4 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 91.1 | 18.8 | 2.3 | 7.1 | 52.8 | 508.1 | 2.6 | 1.4 | 19.6 | 1.3 | 5.1 | 253.0 | 18.0 | 981 | 245 |
| Calories | 1,780.2 | 455.0 | 17.2 | 76.6 | 45.1 | 3.5 | 10.8 | 0.0 | 7.9 | 2.9 | 2.9 | 443.9 | 8.0 | 2,854 | 713 |
| Calories (kj) | 7,452.0 | 1,903.8 | 71.3 | 322.5 | 188.6 | 14.7 | 45.0 | 0.0 | 32.9 | 12.0 | 12.1 | 1,860.7 | 33.8 | 11,949 | 2,987 |
| Carbohydrates (g) | 0.0 | 95.4 | 0.2 | 6.3 | 8.0 | 1.7 | 2.4 | 0.0 | 0.9 | 0.5 | 0.7 | 6.6 | 1.8 | 125 | 31 |
| Cholesterol (mg) | 621.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 741 | 185 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 0.0 | 5.6 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.7 | 11 | 3 |
| Folate (mcg) | 49.7 | 32.5 | 1.3 | 10.7 | 4.5 | 0.0 | 1.5 | 0.0 | 0.2 | 1.0 | 0.2 | 16.1 | 16.0 | 134 | 33 |
| Folate, DFE (mcg) | 49.7 | 32.5 | 1.3 | 10.7 | 4.5 | 0.0 | 1.5 | 0.0 | 0.2 | 1.0 | 0.2 | 16.1 | 16.0 | 134 | 33 |
| Folate, food (mcg) | 49.7 | 32.5 | 1.3 | 10.7 | 4.5 | 0.0 | 1.5 | 0.0 | 0.2 | 1.0 | 0.2 | 16.1 | 16.0 | 134 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 22.5 | 4.3 | 0.5 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.1 | 29 | 7 |
| Glycine (g) | 10.1 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Histidine (g) | 4.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 1.5 | 0.0 | 0.0 | 2.8 | 0.8 | 0.2 | 0.0 | 1.4 | 0.1 | 0.1 | 0.4 | 0.4 | 15 | 4 |
| Isoleucine (g) | 7.7 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8.1 | n/a | 8 | 2 |
| Leucine (g) | 11.2 | 0.9 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 13 | 3 |
| Lysine (g) | 12.5 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 14 | 3 |
| Magnesium (mg) | 165.6 | 27.5 | 3.6 | 10.7 | 23.8 | 2.7 | 2.5 | 0.1 | 7.7 | 1.4 | 2.0 | 23.0 | 5.0 | 276 | 69 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 4.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 51.7 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 11.7 | 0.0 | 64 | 16 |
| Niacin (mg) | 56.3 | 1.6 | 0.0 | 0.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 61 | 15 |
| Pantothenic acid (mg) | 7.5 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 6.0 | 0.7 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,217.2 | 135.0 | 5.0 | 24.9 | 48.0 | 684.3 | 13.5 | 0.0 | 10.5 | 2.6 | 1.8 | 264.5 | 9.3 | 2,417 | 604 |
| Phytosterols | n/a | n/a | n/a | n/a | 13.3 | n/a | 0.3 | 0.0 | 1.4 | 0.7 | 1.1 | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 26.7 | 0.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 31 | 8 |
| Potassium (mg) | 1,564.9 | 133.8 | 53.8 | 48.1 | 312.0 | 0.3 | 38.8 | 0.5 | 37.5 | 18.1 | 15.3 | 324.3 | 69.0 | 2,616 | 654 |
| Proline (g) | 7.5 | 1.5 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 10 | 3 |
| Protein (g) | 154.0 | 12.9 | 3.6 | 0.8 | 2.2 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 0.1 | 4.8 | 0.5 | 180 | 45 |
| Retinol (mcg) | 339.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 740 | 185 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 35.7 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | 0.0 | 63 | 16 |
| Selenium (mcg) | 119.2 | 42.4 | 6.6 | 1.1 | 3.3 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 6.0 | 0.2 | 180 | 45 |
| Serine (g) | 5.4 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 7 | 2 |
| Sodium (mg) | 579.6 | 2.5 | 54.8 | 7.1 | 262.4 | 544.6 | 1.9 | 2,325.5 | 3.5 | 0.3 | 0.2 | 184.0 | 4.0 | 3,970 | 993 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.3 | 0.2 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 8.1 | 0.6 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 6.4 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.0 | 0.1 | 10 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 124.7 | 1.2 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 45.4 | 0.0 | 174 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Tyrosine (g) | 4.9 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 6 | 1 |
| Valine (g) | 7.5 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 1,159.2 | 0.0 | 0.0 | 0.0 | 4,744.0 | 0.0 | 0.0 | 0.0 | 26.7 | 374.5 | 6.3 | 1,432.9 | 249.3 | 7,993 | 1,998 |
| Vitamin A, RAE (mcg) | 339.5 | 0.0 | 0.0 | 0.0 | 237.3 | 0.0 | 0.0 | 0.0 | 1.3 | 18.7 | 0.3 | 404.8 | 12.5 | 1,014 | 254 |
| Vitamin B-12 (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.9 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 13.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 2.1 | 4.7 | 21 | 5 |
| Vitamin D (IU) | 82.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 115 | 29 |
| Water (g) | 546.4 | 14.9 | 28.9 | 163.9 | 1.7 | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 171.3 | 22.5 | 950 | 238 |
| Zinc (mg) | 10.8 | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.