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    Nutritional Facts: Red Lobster Hot Crab Spinach Artichoke Dip Copycat Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    crab
    3 ounces (85g)
    frozen chopped spinach
    12 ounces (340g)
    artichoke hearts
    4 1/2 cups (1,098g)
    milk
    8 ounces (224g)
    Velveeta cheese
    8 ounces (227g)
    cheddar cheese
    1 1/2 cups (170g)
    monterey jack cheese
    1 cup (0g)
    asiago cheese
    1 teaspoon (3g)
    garlic powder
    1 3/4 teaspoons (3g)
    red pepper flakes
    1 teaspoon (2g)
    ground mustard
    5 tablespoons (71g)
    butter
    3/8 cup (47g)
    flour
    1/2 medium (55g)
    yellow onions
    Total 1 serving
    Alanine (g) 4.5 0.2 n/a 1.2 n/a 1.6 1.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 9 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.9 0.4 n/a 1.3 n/a 2.1 1.6 n/a 0.1 n/a 0.0 0.0 0.2 0.1 13 1
    Ash (g) 7.7 1.2 2.5 7.9 13.4 8.9 6.0 n/a 0.1 0.2 0.1 1.5 0.2 0.2 50 5
    Aspartic acid (g) 8.2 0.4 n/a 2.7 n/a 3.6 2.7 n/a 0.1 n/a 0.0 0.0 0.2 0.1 18 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a 3 0
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 208.5 109.9 71.4 1,306.6 1,043.8 1,638.1 1,264.5 n/a 2.4 4.7 5.3 17.0 7.0 12.7 5,692 569
    Calories 389.9 24.7 180.3 702.7 678.7 915.6 632.2 n/a 10.3 10.0 10.2 509.1 170.6 22.0 4,256 426
    Calories (kj) 1,632.0 102.2 748.5 2,942.6 2,840.3 3,826.0 2,647.6 n/a 43.0 41.9 42.5 2,129.3 713.9 91.3 17,801 1,780
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 3.4 3.6 40.7 51.1 22.0 2.9 1.2 n/a 2.3 1.8 0.6 0.0 35.8 5.1 170 17
    Cholesterol (mg) 267.5 0.0 0.0 153.7 179.2 238.6 150.9 n/a 0.0 0.0 0.0 152.7 0.0 0.0 1,142 114
    Copper (mg) 3.1 0.1 0.4 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 4 0
    Cystine (g) 0.9 0.0 n/a 0.3 n/a 0.3 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 2.5 29.3 0.0 0.0 0.0 0.0 n/a 0.3 0.9 0.2 0.0 1.3 0.9 35 4
    Folate (mcg) 199.5 123.5 302.8 54.9 n/a 40.9 30.5 n/a 1.5 3.3 3.2 2.1 85.8 10.5 859 86
    Folate, DFE (mcg) 199.5 123.5 302.8 54.9 n/a 40.9 30.5 n/a 1.5 3.3 3.2 2.1 136.4 10.5 909 91
    Folate, food (mcg) 199.5 123.5 302.8 54.9 n/a 40.9 30.5 n/a 1.5 3.3 3.2 2.1 13.6 10.5 786 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 72.2 0.0 72 7
    Fructose n/a 0.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.2 0.8 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1.1 2 0
    Glutamic acid (g) 13.5 0.4 n/a 7.5 n/a 13.8 10.2 n/a 0.1 n/a 0.1 0.1 1.6 0.1 48 5
    Glycine (g) 4.8 0.2 n/a 0.8 n/a 1.0 0.7 n/a 0.0 n/a 0.0 0.0 0.2 0.0 8 1
    Histidine (g) 1.6 0.0 n/a 1.0 n/a 2.0 1.5 n/a 0.0 n/a 0.0 0.0 0.1 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.7 1.6 2.1 0.5 0.4 1.5 1.2 n/a 0.2 0.2 0.2 0.0 2.2 0.1 12 1
    Isoleucine (g) 3.8 0.1 n/a 2.2 n/a 3.5 2.6 n/a 0.0 n/a 0.0 0.0 0.2 0.0 12 1
    Lactose n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Leucine (g) 6.3 0.2 n/a 3.5 n/a 5.4 4.0 n/a 0.0 n/a 0.0 0.1 0.3 0.0 20 2
    Lysine (g) 6.9 0.2 n/a 2.9 n/a 4.7 3.5 n/a 0.0 n/a 0.0 0.0 0.1 0.0 18 2
    Magnesium (mg) 204.0 63.9 142.9 142.7 n/a 63.6 45.8 n/a 2.4 4.8 7.4 1.4 10.3 5.5 695 69
    Maltose n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.4 0.6 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.1 2 0
    Methionine (g) 2.2 0.0 n/a 0.9 n/a 1.5 1.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 6 1
    Monounsaturated Fat (g) 0.8 0.0 0.0 11.6 n/a 21.3 14.8 n/a 0.0 0.1 0.5 14.9 0.0 0.0 64 6
    Niacin (mg) 14.2 0.4 3.8 0.9 n/a 0.2 0.2 n/a 0.0 0.3 0.1 0.0 2.8 0.1 23 2
    Pantothenic acid (mg) 1.6 0.1 0.8 3.4 n/a 0.9 0.4 n/a 0.0 n/a 0.0 0.1 0.2 0.1 8 1
    Phenylalanine (g) 3.3 0.2 n/a 1.7 n/a 3.0 2.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 11 1
    Phosphorus (mg) 825.1 41.7 248.4 1,021.1 1,933.1 1,163.3 752.6 n/a 12.8 9.2 16.6 17.0 50.6 16.0 6,108 611
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 2.6 2.4 n/a n/a 8.3 13 1
    Polyunsaturated Fat (g) 1.4 0.1 0.5 1.5 n/a 2.1 1.5 n/a 0.0 0.3 0.2 2.2 0.2 0.0 10 1
    Potassium (mg) 1,604.8 294.8 973.0 1,658.0 750.4 222.7 137.3 n/a 37.0 63.4 14.8 17.0 50.2 80.3 5,904 590
    Proline (g) 2.6 0.2 n/a 3.5 n/a 6.4 4.7 n/a 0.0 n/a 0.1 0.1 0.6 0.0 18 2
    Protein (g) 78.9 3.1 9.8 36.0 36.5 56.6 41.5 n/a 0.5 0.4 0.5 0.6 4.8 0.6 270 27
    Retinol (mcg) 122.4 0.0 0.0 340.4 n/a 586.2 325.4 n/a 0.0 0.0 0.0 476.4 0.0 0.0 1,851 185
    Riboflavin (mg) 0.8 0.2 0.3 1.8 0.8 0.9 0.7 n/a 0.0 0.0 0.0 0.0 0.2 0.0 6 1
    Saturated Fat (g) 0.6 0.0 0.3 25.0 32.3 47.9 32.3 n/a 0.0 0.1 0.0 36.5 0.1 0.0 175 18
    Selenium (mcg) 168.2 5.1 0.7 22.0 n/a 31.6 24.6 n/a 0.7 0.3 4.2 0.7 15.9 0.3 274 27
    Serine (g) 3.1 0.1 n/a 2.0 n/a 3.3 2.4 n/a 0.0 n/a 0.0 0.0 0.2 0.0 11 1
    Sodium (mg) 1,337.3 63.0 204.1 538.0 3,357.8 1,410.9 908.5 n/a 1.9 0.9 0.3 506.9 0.9 2.2 8,333 833
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.2 2.5 n/a n/a 0.5 n/a n/a 0.1 n/a 0.1 n/a n/a 0.5 4 0
    Sugar n/a 0.6 3.4 n/a 18.1 1.2 0.8 n/a 0.1 0.3 0.1 0.0 0.1 2.3 27 3
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.2 0.4 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Threonine (g) 3.2 0.2 n/a 1.6 n/a 2.0 1.5 n/a 0.0 n/a 0.0 0.0 0.1 0.0 9 1
    Tocopherol, alpha n/a 2.5 0.6 n/a n/a 0.7 0.4 n/a 0.0 0.9 0.1 1.6 0.0 0.0 7 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.2 0.0 1 0
    Total Fat (g) 4.4 0.5 1.2 40.2 49.3 75.3 51.3 n/a 0.0 0.5 0.7 57.6 0.5 0.1 282 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.1 n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.3 n/a n/a 2 0
    Tryptophan (g) 1.1 0.1 n/a 0.5 n/a 0.7 0.5 n/a 0.0 n/a 0.0 0.0 0.1 0.0 3 0
    Tyrosine (g) 2.6 0.2 n/a 1.7 n/a 2.7 2.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 9 1
    Valine (g) 3.7 0.2 n/a 2.4 n/a 3.8 2.8 n/a 0.0 n/a 0.0 0.0 0.2 0.0 13 1
    Vitamin A, IU (IU) 408.0 9,990.6 44.2 1,515.2 2,479.7 2,276.5 1,303.5 n/a 0.0 1,310.7 0.6 1,774.3 0.0 1.1 21,104 2,110
    Vitamin A, RAE (mcg) 122.4 499.3 3.4 362.3 n/a 602.1 335.6 n/a 0.0 65.6 0.0 485.6 0.0 0.0 2,476 248
    Vitamin B-12 (mcg) 40.8 0.0 0.0 4.0 n/a 1.9 1.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 48 5
    Vitamin B-6 (mg) 0.7 0.1 0.3 0.5 n/a 0.2 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 15.9 4.7 25.2 16.5 0.4 0.0 0.0 n/a 0.0 2.4 0.1 0.0 0.0 4.1 69 7
    Vitamin D n/a 0.0 0.0 n/a n/a 54.5 37.3 n/a 0.0 0.0 0.0 42.6 0.0 0.0 134 13
    Water (g) 358.9 76.8 286.1 962.8 102.6 83.5 69.5 n/a 0.2 0.3 0.1 11.3 5.6 49.0 2,007 201
    Zinc (mg) 19.4 0.5 1.4 4.2 4.1 7.1 5.1 n/a 0.1 0.1 0.1 0.1 0.3 0.1 42 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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