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Nutritional Facts: Red Lobster Hot Crab Spinach Artichoke Dip Copycat Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
crab
3 ounces (85g)
frozen chopped spinach
12 ounces (340g)
artichoke hearts
4 1/2 cups (1,098g)
milk
8 ounces (224g)
Velveeta cheese
8 ounces (227g)
cheddar cheese
1 1/2 cups (170g)
monterey jack cheese
1 cup (0g)
asiago cheese
1 teaspoon (3g)
garlic powder
1 3/4 teaspoons (3g)
red pepper flakes
1 teaspoon (2g)
ground mustard
5 tablespoons (71g)
butter
3/8 cup (47g)
flour
1/2 medium (55g)
yellow onions
Total 1 serving
Alanine (g) 4.5 0.2 n/a 1.2 n/a 1.6 1.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 9 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.9 0.4 n/a 1.3 n/a 2.1 1.6 n/a 0.1 n/a 0.0 0.0 0.2 0.1 13 1
Ash (g) 7.7 1.2 2.5 7.9 13.4 8.9 6.0 n/a 0.1 0.2 0.1 1.5 0.2 0.2 50 5
Aspartic acid (g) 8.2 0.4 n/a 2.7 n/a 3.6 2.7 n/a 0.1 n/a 0.0 0.0 0.2 0.1 18 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a 3 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 208.5 109.9 71.4 1,306.6 1,043.8 1,638.1 1,264.5 n/a 2.4 4.7 5.3 17.0 7.0 12.7 5,692 569
Calories 389.9 24.7 180.3 702.7 678.7 915.6 632.2 n/a 10.3 10.0 10.2 509.1 170.6 22.0 4,256 426
Calories (kj) 1,632.0 102.2 748.5 2,942.6 2,840.3 3,826.0 2,647.6 n/a 43.0 41.9 42.5 2,129.3 713.9 91.3 17,801 1,780
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 3.4 3.6 40.7 51.1 22.0 2.9 1.2 n/a 2.3 1.8 0.6 0.0 35.8 5.1 170 17
Cholesterol (mg) 267.5 0.0 0.0 153.7 179.2 238.6 150.9 n/a 0.0 0.0 0.0 152.7 0.0 0.0 1,142 114
Copper (mg) 3.1 0.1 0.4 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 4 0
Cystine (g) 0.9 0.0 n/a 0.3 n/a 0.3 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Dietary Fiber (g) 0.0 2.5 29.3 0.0 0.0 0.0 0.0 n/a 0.3 0.9 0.2 0.0 1.3 0.9 35 4
Folate (mcg) 199.5 123.5 302.8 54.9 n/a 40.9 30.5 n/a 1.5 3.3 3.2 2.1 85.8 10.5 859 86
Folate, DFE (mcg) 199.5 123.5 302.8 54.9 n/a 40.9 30.5 n/a 1.5 3.3 3.2 2.1 136.4 10.5 909 91
Folate, food (mcg) 199.5 123.5 302.8 54.9 n/a 40.9 30.5 n/a 1.5 3.3 3.2 2.1 13.6 10.5 786 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 72.2 0.0 72 7
Fructose n/a 0.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 0.8 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1.1 2 0
Glutamic acid (g) 13.5 0.4 n/a 7.5 n/a 13.8 10.2 n/a 0.1 n/a 0.1 0.1 1.6 0.1 48 5
Glycine (g) 4.8 0.2 n/a 0.8 n/a 1.0 0.7 n/a 0.0 n/a 0.0 0.0 0.2 0.0 8 1
Histidine (g) 1.6 0.0 n/a 1.0 n/a 2.0 1.5 n/a 0.0 n/a 0.0 0.0 0.1 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 1.6 2.1 0.5 0.4 1.5 1.2 n/a 0.2 0.2 0.2 0.0 2.2 0.1 12 1
Isoleucine (g) 3.8 0.1 n/a 2.2 n/a 3.5 2.6 n/a 0.0 n/a 0.0 0.0 0.2 0.0 12 1
Lactose n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Leucine (g) 6.3 0.2 n/a 3.5 n/a 5.4 4.0 n/a 0.0 n/a 0.0 0.1 0.3 0.0 20 2
Lysine (g) 6.9 0.2 n/a 2.9 n/a 4.7 3.5 n/a 0.0 n/a 0.0 0.0 0.1 0.0 18 2
Magnesium (mg) 204.0 63.9 142.9 142.7 n/a 63.6 45.8 n/a 2.4 4.8 7.4 1.4 10.3 5.5 695 69
Maltose n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.6 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.1 2 0
Methionine (g) 2.2 0.0 n/a 0.9 n/a 1.5 1.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 6 1
Monounsaturated Fat (g) 0.8 0.0 0.0 11.6 n/a 21.3 14.8 n/a 0.0 0.1 0.5 14.9 0.0 0.0 64 6
Niacin (mg) 14.2 0.4 3.8 0.9 n/a 0.2 0.2 n/a 0.0 0.3 0.1 0.0 2.8 0.1 23 2
Pantothenic acid (mg) 1.6 0.1 0.8 3.4 n/a 0.9 0.4 n/a 0.0 n/a 0.0 0.1 0.2 0.1 8 1
Phenylalanine (g) 3.3 0.2 n/a 1.7 n/a 3.0 2.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 11 1
Phosphorus (mg) 825.1 41.7 248.4 1,021.1 1,933.1 1,163.3 752.6 n/a 12.8 9.2 16.6 17.0 50.6 16.0 6,108 611
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 2.6 2.4 n/a n/a 8.3 13 1
Polyunsaturated Fat (g) 1.4 0.1 0.5 1.5 n/a 2.1 1.5 n/a 0.0 0.3 0.2 2.2 0.2 0.0 10 1
Potassium (mg) 1,604.8 294.8 973.0 1,658.0 750.4 222.7 137.3 n/a 37.0 63.4 14.8 17.0 50.2 80.3 5,904 590
Proline (g) 2.6 0.2 n/a 3.5 n/a 6.4 4.7 n/a 0.0 n/a 0.1 0.1 0.6 0.0 18 2
Protein (g) 78.9 3.1 9.8 36.0 36.5 56.6 41.5 n/a 0.5 0.4 0.5 0.6 4.8 0.6 270 27
Retinol (mcg) 122.4 0.0 0.0 340.4 n/a 586.2 325.4 n/a 0.0 0.0 0.0 476.4 0.0 0.0 1,851 185
Riboflavin (mg) 0.8 0.2 0.3 1.8 0.8 0.9 0.7 n/a 0.0 0.0 0.0 0.0 0.2 0.0 6 1
Saturated Fat (g) 0.6 0.0 0.3 25.0 32.3 47.9 32.3 n/a 0.0 0.1 0.0 36.5 0.1 0.0 175 18
Selenium (mcg) 168.2 5.1 0.7 22.0 n/a 31.6 24.6 n/a 0.7 0.3 4.2 0.7 15.9 0.3 274 27
Serine (g) 3.1 0.1 n/a 2.0 n/a 3.3 2.4 n/a 0.0 n/a 0.0 0.0 0.2 0.0 11 1
Sodium (mg) 1,337.3 63.0 204.1 538.0 3,357.8 1,410.9 908.5 n/a 1.9 0.9 0.3 506.9 0.9 2.2 8,333 833
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.2 2.5 n/a n/a 0.5 n/a n/a 0.1 n/a 0.1 n/a n/a 0.5 4 0
Sugar n/a 0.6 3.4 n/a 18.1 1.2 0.8 n/a 0.1 0.3 0.1 0.0 0.1 2.3 27 3
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.2 0.4 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Threonine (g) 3.2 0.2 n/a 1.6 n/a 2.0 1.5 n/a 0.0 n/a 0.0 0.0 0.1 0.0 9 1
Tocopherol, alpha n/a 2.5 0.6 n/a n/a 0.7 0.4 n/a 0.0 0.9 0.1 1.6 0.0 0.0 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.2 0.0 1 0
Total Fat (g) 4.4 0.5 1.2 40.2 49.3 75.3 51.3 n/a 0.0 0.5 0.7 57.6 0.5 0.1 282 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.1 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.3 n/a n/a 2 0
Tryptophan (g) 1.1 0.1 n/a 0.5 n/a 0.7 0.5 n/a 0.0 n/a 0.0 0.0 0.1 0.0 3 0
Tyrosine (g) 2.6 0.2 n/a 1.7 n/a 2.7 2.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 9 1
Valine (g) 3.7 0.2 n/a 2.4 n/a 3.8 2.8 n/a 0.0 n/a 0.0 0.0 0.2 0.0 13 1
Vitamin A, IU (IU) 408.0 9,990.6 44.2 1,515.2 2,479.7 2,276.5 1,303.5 n/a 0.0 1,310.7 0.6 1,774.3 0.0 1.1 21,104 2,110
Vitamin A, RAE (mcg) 122.4 499.3 3.4 362.3 n/a 602.1 335.6 n/a 0.0 65.6 0.0 485.6 0.0 0.0 2,476 248
Vitamin B-12 (mcg) 40.8 0.0 0.0 4.0 n/a 1.9 1.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 48 5
Vitamin B-6 (mg) 0.7 0.1 0.3 0.5 n/a 0.2 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 15.9 4.7 25.2 16.5 0.4 0.0 0.0 n/a 0.0 2.4 0.1 0.0 0.0 4.1 69 7
Vitamin D n/a 0.0 0.0 n/a n/a 54.5 37.3 n/a 0.0 0.0 0.0 42.6 0.0 0.0 134 13
Water (g) 358.9 76.8 286.1 962.8 102.6 83.5 69.5 n/a 0.2 0.3 0.1 11.3 5.6 49.0 2,007 201
Zinc (mg) 19.4 0.5 1.4 4.2 4.1 7.1 5.1 n/a 0.1 0.1 0.1 0.1 0.3 0.1 42 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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